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1.This document, FCS8613-Hai, is one in a series of the Department of Family, Yout h and Community Sciences, Florida Cooperativ e Extension Service, Institute of Food and Agricultural Sciences, University of Florida, Ga inesville, FL 32611. Publication date: March 2004. The English ver sion of this Haitian Creole language leaflet is Healthy Living for Elders: Exercise and Diabetes This leaflet was developed with funding from the Florida De partment of Elder Affairs in partnership with state, county, and local ag encies. Please visit the EDIS Web site at http://edis.ifas.ufl.edu 2.Sergio Romero, MS, ATC, former education assistant, Department of Family, Youth and Community Sciences, Institute of Food an d Agricultural Sciences, University of Florida, Gainesville, FL 32611. English version review ed by Linda B. Bobroff, PhD, RD, LD/N, professor, and Leigh Ann Martin, MESS, former ENAFS project coordinator, University of Fl orida. Translation by Rodrique Colas, Univ ersity of Florida. Tr anslation reviewed by Jean-Elie Gilles, PhD, French and Haitian Literature, University of Florida. The Institute of Food and Agricultural Sciences is an equal oppor tunity/affirmative action employer authorized to provide resea rch, educational information and other services only to individuals and institutions that function without regard to race, color, se x, age, handicap, or national origin. For i nformation on obtaining other extension publications, contact your county Cooperative Extension Service office. Florida Coopera tive Extension Service / Institute of Fo od and Agricultural Sciences / University of Florida / Christine Taylor Waddill, Dean Ekzesis se pi bon bagay ou ka fe pou sante-ou. Ekesis kapab ede ou kontrole sik ou, redwi ko gra, e redwi risk pou genyen maladi k. Anba-a gen pwen ki kapab ede ou kreye youn bon program. Kmanse jodi-a! L ou aktif ou redwi risk:Maladi kDyabtKriz kTansyonMaladi nan zoDepresyonMaladi moun ki manje anpilPou pa tonbe epi fele zo-ou Li kapab ede ou domi pi miy, reprann ko-ou e balans, kenbe vi endepandansou, e reprann ki kalite lavi. Avan ou kmanse ekzesis: Pale avk dokt ou. Li kapab mande-ou pou ou fe yon konsilte. Dokt ou kapab vle ou f ekzesis ki pi bon pou ou. L ou kmanse :komanse lant epichache aktivite ou renmenf aktivite pou 20-40 minit presk presk chak joubwe anpil dloelnan k-u anvan ou kmanse e alatranp l ou fini f ekzesistire anvan e apr ou fin f ekzesis FCS8613-HaiEkzesis rekmandasyon pou moum ki gen Dyabt :F yon konsiltasyon avan ou komanse.Tcheke san sik-ou avan e apre ou f ekzesis.F ekzesis pou 1-1 l ou fini manje pou ou ka anpeche ba san sik reaksyon.Prepare pou ou trete ba san sik. Toujou pote ji, soda, resen,o an lt bagay ki gen sik.Enspekte pye ou chak jou apre ekzesis.Pa f ekzesis l ou gen bon san sik. LA Sante Nan Lavi Granmoun: Ekzesis E Dyabt1 Sergio Romero2