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Volume 16, Issue 7 April 4, 2014 Color Me GTMO500+ residents tak e to the streetsT rooper Reunion2002 guard force retu rn s 1
Funded by the DoD MWR Library Program Yellow Ribbon Reintegration Program, the Army General Library Program, and Navy General Library Program, Tutor.com for Military Families is able to offer homework and studying help from a professional tutor any time, day or night. Free for K-12 students in Army, Navy, Air Force, Marines, National Guard and Reserve families. 2Witness a total lunar eclipseTuesday morning, April 15, at Windmill Beach from 2:304:30 a.m. Totality lasts 78 minutes and begins at 3:06 a.m. The telescope will be set up so you can view Venus, Saturn and galaxies too. For more info contact Lt. Cmdr. Cynthia Holland at 9717. Sign up for an anger and stress management seminar Thursday, April 10, from 2:00-4:00 p.m. at the Fleet and Family Support Center. Call 4141 or 4153 to register. 10 Yoga inspires JTFThis aint your mommas Yoga 12 AND IN OUR PAGES Around the BayOther Stories357th MP, 346th MP TOA 5Chaplains Corner 15 Bay Wire ReportComic and upcoming events 1614Mind, Body & Soul CORRECTIONS 7 Over 500 Guantanamo Bay residents and Joint Task Force Troopers ran for the fun of it and got a little color too! Cover photo by Sgt. Christopher Vann of the week A1C Joshua HofmannBase Emergency Engineering ForceSGT Dayrontay HerringHHD 93rd MP BN
Joint Task ForceSafe Humane Legal TransparentGuantanamo /jointtaskforceguantanamo /photos/jtf gtmo /jtf gtmo @jtf gtmo Editor Army Sta Sgt. Carmen Steinbach Copy Editor/ Photo Editor Army Sgt. Spencer Rhodes Graphic Designer/Webmaster Army Sgt. Kenneth Tucceri Sta Writers Army Sgt. Christopher Vann Army Sgt. Debra Cook Army Pvt. Kourtney GrimesStaff 3 Guantanamo Bay, Cuba Commercial: 011-5399-3651 DSN: 660-3651 E-mail: email@example.com www.jtfgtmo.southcom.mil/wire/wire.htmlCommand StaffHQ Building, Camp America Catholic Mass Mon.-ur. 5:30 p.m. Saturday 5:00 p.m. Sunday 9:00 a.m. Protestant Services General Protestant Sunday 11:00 a.m. Gospel Worship Sunday 1:00 p.m. Camp America :00, :20, :40 Gazebo :01, :21, :41 Camp America NEX :02, :22, :42 Camp Delta :04; :24, :44 Camp 6 :07, :27, :47 TK 4 :13, :33, :53 JAS :14, :34, : 54 TK 3 :15, :35, :55 TK 2 :16, :36, :56 TK 1 :17, :37, :57 CC :19, :39, :59 Windjammer/Gym :22, :42, :02 Gold Hill Galley :24, :44, :04 NEX :26, :46, :06 NEX Laundry :27, :47, :07 C Pool :30, :50, :10 Downtown Lyceum :31, :51, :11 NEX :33, :53, :13 Gold Hill Galley :35, :55, :15 Windjammer/Gym :37, :57, :17 CC :40, :00, :20 TK 1 :41, :01, :21 TK 2 :42, :02, :22 TK 3:43, :03, :23 TK 4 :44, :04, :24 Camp 6:50, :10, :30 Camp Delta :53, :13, :33 HQ Building :55, :15, :35 Camp America NEX :57, :17, :37 Gazebo :58, :18, :38 Camp America :00, :20, :40 Sat. and Sun. only Location #1-4 Windward Loop 9 a.m., 12 p.m., 3 p.m., 6 p.m. East Caravella SBOQ/Marina 9:05 a.m., 12:05 p.m., 3:05 p.m. NEX 9:08 a.m., 12:08 p.m., 3:08 p.m., 6:08 p.m. Phillips Park 9:14 a.m., 12:14 p.m. 3:14 p.m. Cable Beach 9:17 a.m., 12:17 p.m., 3:17 p.m. Windward Loop 9:30 a.m., 12:30 p.m., 3:30 p.m. NEX 9:25 a.m., 12:25 p.m., 3:25 p.m., 6:25 p.m. SBOQ/MARINA 9:35 a.m., 12:35 p.m., 3:35 p.m. Return to Oce 9:40 a.m., 12:40 p.m., 3:40 p.m.Pentecostal Gospel Sunday 8:00 a.m. & 5:00 p.m., Room D LDS Service Sunday 10 a.m., Room 19 Islamic Service Friday, 1:15 p.m., Room 2 Seventh Day AdventistFriday, 7:00 p.m., Room 1 Sabbath School: Saturday 9:30 a.m., Room 1 Sabbath Service: Saturday 11:00 a.m., Room 1NEX Express Bus9:55 a.m. 7:55 p.m.Camp America :55, :48 TK 1 :05, :36 Denich Gym/Windjammer :11, :31 Gold Hill Galley :14, :29 NEX :16, :27 Downtown Lyceum :17, :25The Wire is an authorized publication for members of the Department of the Troopers of JTF-GTMO. The contents of The Wire are not necessarily Guard. The editorial content of this publication is the responsibility of the Joint Task assigned to the Joint Task Force and is published online. Look for us on your favorite Social Media: Commander Navy Rear Adm. Richard W. Butler Deputy Commander Army Brig. Gen. Marion Garcia Sergeant Major Marine Sgt. Maj. Juan M. Hidalgo, Jr. Oce of Public Aairs Director Navy Cmdr. John Filostrat Deputy Director Air Force Maj. Christian P. Hodge Command Information Ocer Army 1st Lt. Allison Givens Protestant Worship Sunday 6:40 a.m. Sunday 9:00 a.m. Sunday 7:00 p.m. Bible Studies Monday 8:30 p.m., Cuzco block E Friday 7:00 p.m., Old Trooper Chapel THE WIRE
4Ttrooper to rooper All-hands call Transparency at JTF GTMO By Navy Cmdr. John Filostrat Director, JTF GTMO Public Affairs Everyone stationed at Joint Task Force Guantanamo has probably read news articles about JTF GTMO detain ee operations both past and present. JTF GTMO has been in the news since 2002 on a regular basis. Part of what the JTF public affairs team does is set up, host and coordinate media visits. In the first three months of 2014, 17 media outlets have toured the camps. Each time the public affairs team stresses how well the men and women of JTF GTMO are performing their jobs in a professional and consistent basis. Even though that message does not always get reported in the press, rest assured that the JTF public affairs team is working hard to highlight the positive news of the men and women of JTF. Read about the positive JTF news every week in The Wire. Were always looking for good news to print and market back to Troopers hometowns. Help us by letting The Wire editor know about the good things happening in your units. Troopers at JTF GTMO are doing an outstanding job and were here to tell that story. Lastly, I want to let everyone know about another service the public affairs team can offer you and your units. Every Friday morning at the media op erations center, located in Camp Justice, public affairs officers hold media train ing. The four-hour instruction teaches Troopers how to effectively deal with the media. The hands-on training is both instructional and fun. While you might not interact with the media during your tour at JTF GTMO, the training might come in handy at another command. Telling the militarys story is an im portant function, one that is everyones responsibility. Im proud to be serving with you all. Honor Bound! By Sgt. Kenneth Tucceri Webmaster, firstname.lastname@example.orgNavy Rear Adm. Richard W. Butler, Joint Task Force Guantanamos commander, held four all-hands calls the week of March 23 to bring Troopers up to date on the news of Naval Station Guantanamo, specifically JTF expectations for 2014. During one of the three briefs, Butler spoke for about an hour on the morning of Monday, March 24, to a large group of JTF personnel who filled the seats of the Downtown Lyceum. He spoke of the present, past and future of GTMO and the historical implications of the operations here, highlighting the signif icance of everyones duty to be a leader in performing this critical and complex mission. Butler covered topics from the distin guished visitors GTMO has been host to in recent months, commissions, the periodic review board process and what Troopers can expect to see regarding improvements around base. Some improvements that were stated were the Tierra Kay housing project nearing completion, the addition of the new Trooper Chapel, the internet and the expectation of a fiber optic cable being run from Miami to GTMO (which is slated to be done in approximately 18 months) and the new kitchen that is going to replace the Camp America Galleys current facilities. Butler spoke of the features and benefits of all such updates, and highlighted the process and expectations of the upgrades. Butler also covered his expectations of JTF members while stationed here. I want everyone in here to be both professionally and personally successful while you are down here I want you to go home being proud of what you did down here. Additionally, Butler mentioned that Marine Gen. John F. Kelly, commander of U.S. Southern Command, referred to JTF GTMO as a no fail mission during his congressional testimony. You guys are doing your job well and he [Kelly] knows that, added Butler, and he knows we cant afford to fail doing our mis sion down here. Butler also stated that while it is the intent to try to shut down JTF GMTO as soon as possible, there are some barriers. So while you are down here, set goals, personally and profession ally, take advantage of your time here and utilize it wisely. The mission down here is very unique in American history, said Butler in the closing moments of his speech. Its going to be part of his tory. You guys are a part of history here. I want you to be proud to be part of history, but I need every one of you to make this mission happen and continue for it to be the no-fail mission that our chain of command expects. ommandCCorner
apperance in GTMO and are prepared to complete the mission here. 5 The guidon of the 346th Military Police Company was uncased in GTMO air for the first time since 2002 during Mondays transfer of authority ceremony on Bulkeley Field at Naval Station Guantanamo. The Army Reserve unit from Hutchinson, Kan., of ficially took over for the 357th MP Co., a Reserve unit from Concord, Calif., in support of detainee operations at the Joint Task Force. The biggest thing I look forward to achieving here is mission accomplish ment and the welfare of the Soldiers, said Army 1st Sgt. Kerry Hommertzheim, 346th MP Co. He strives to be able to lead the Troops and have them do as well as they did last time. This unit was here in 2002 when the mission they are currently sustaining ini tially began. They were at Camp X-Ray for a short time then at Camp Delta, said Hommertzheim. Now that they have returned to GTMO again, the unit intends to com plete the assignment and surpass the standard. It was a new mission to the United States Military [then], said Hommertzheim. Now what I want to be able to do is carry on the tradition that the 346th did and be able to accomplish the mission just as well as we did then and take all the Soldiers home with their heads high and no mission failure. The unit was greeted by 525th Mil itary Battalion Commander Army Lt. Col. Darcy L. Overby with words of wisdom and encouragement, proving her confidence in their ability to com plete the mission of the safe, humane, legal and transparent care and custody of the detainees. Capt. Wilson and 1st Sgt. Hom mertzheim, I say welcome to you and 346th MP Company as you lead the pro fessional men and women of your unit in the journey of supporting one of the most politically sensitive missions being conducted today, said Overby. This deployment will only add to the proud history of your unit. The mission is officially yours. Welcome to the team of vigilant Warriors who are committed to being honor bound to defend freedom. Before being tasked with the mission here at JTF GTMO, the unit was slated to a combat support mission in Afghan istan and it wasnt until halfway through last year that the change was solidified. We had several mission changes prior to actually achieving this mission so we had to totally change all of our training to go from a combat mission to more of a detention facility mission, said Hommertzheim. Considering the change of pace between their original mission assignment and their final and current tasking, the Soldiers of the 346th have the opportu nity to enjoy their time off more than what could have been expected. My word of advice would be to use your off-time wisely, said Hommertzheim. He suggested that the Soldiers use those two days outside of work to enjoy the luxuries that are available here that wouldnt have been accessible if they were in the combat zone environment in Afghanistan.Transfer of authorityStory and photos by Pvt. Kourtney Grimes Staff Writer, email@example.com returns to GTMO for second mission
6 Review by Staff Sgt. Kenneth Edel Media Relations, firstname.lastname@example.orgThe story of the biblical epic Noah received blockbuster treatment in the new film by Darren Aronofsky. Russell Crowe headlines the movie with Jennifer Connelly and Emma Watson at his side. The actors do a great job of telling the story with their performances. However, its the story that didnt quite bring me along with them. The movie does show that Noah reveres ani mals and thinks the worlds worst enemies are hu man. Not to put too fine a point on it, but that is the reason for the flood in the Bible, correct? Even though the directors added extra special effects are abundant, they do not detract from Noahs mission or the idea of an all-seeing Creator who is inclined to wipe out humanity as a punishment for its sins. In the beginning there wasnothing, is the first thing you see on-screen and then theres spinning cosmos, Adam and Eve, a fall from grace, the fall of angels and industrial cities that spread so much sin that the Creator has second thoughts. At least thats what Noah sees when he awakes from a nightmare sent to him by the Creator. The bad guys are the offspring of Cain, and theyve been busy killing the progeny of the brother that came after Abel, Noahs family. Even as the Cainites destroy and ruin the world, the survivors hide among rocks, eating vegetables and hoping for a miracle. Noah realizes that the Creator means to give the Earth what we would call a reboot in todays terminology. After a visit to his grandfather, played by a berry-obsessed Anthony Hopkins, and a cupful of tea laced with the biblical equivalent of acid; Noah and his family get busy building the great ark. The prehistoric transformers, or fallen angels turned rock creatures, fight for Noah and help him build his ark. They, too, are there for the epic battle scene and special effects. All in all I still couldnt quite believe in this Noah. The second hour of the movie was so predictable that other Troopers at the Lyceum, along with me, were feeling bored and started to look for the end. I never felt that Russell Crowes Noah was believable as a man. This man was so conflicted with the protection of the natural world that he condemned millions of people to death and even all those he loved. The Troopers next to me said it all when the lights came on: At least we didnt pay for this. I give the movie two banana rats.In the beginning...at least theres an end This movie needs a saviorReview by Maj. Reinaldo Montero Commander, 107th MPAD, email@example.comVanilla is the plainest flavored ice cream in the world, but ice cream nontheless. Watching Son of God was like having a bowl of vanilla ice cream! With minimal to no character development, the movie assumed that everyone in the audience regularly attends Sunday school, as demonstrated in the case of Nicodemus (a Pharisee and member of the Jewish council). While Diogo Morgado did a fine job portraying Jesus, if you havent read the Bible then some of the lesser characters are a mystery. The film was okay overall, but this is the story of Jesus, not some ho-hum biography of an everyday Joe! While nowhere near as painful to watch as Noah and the rock Transformers build an ark, Son of God left me unfulfilled, restless and craving a good read! My advice, read the book before you see the movie. Its a better way to spend your time, and you will learn infinitely more. I will give it three banana rats simply for historically accurate content; at least this director learned something in Sunday school!Dive into divergence Review by Sgt. Debra Cook Staff Writer, firstname.lastname@example.orgThis action-adventure film is adapted from the best-selling book, Divergent by Veronica Roth. Its set in a world where people are divided into different factions based on human virtues. When you come of age, you have to choose to stay with your family and the faction you were born into or choose the faction you want to be a part of. Once you make your choice you cannot go back to your family. When Tris Prior (Shailene Woodley) is tested, along with other coming of age children, to see which faction they are best suited for, she personally doesnt fit any one category; shes divergent. Instructed to tell no one about her test results, she chooses to leave her family and join a different faction, and begins rigorous training to fit her new chosen lifestyle. Kate Winslet, who plays a faction leader and villain, has a secret plan to destroy all Divergents. In the end, Tris must learn trust in Four (Theo James) and they work together to discover out why Divergents are such a threat to society. This movie was fun and meaningful with out trying too hard. Considering the different factions, it was surprisingly uncomplicated with a simple yet profound message about life: discovering who you really are apart from your family, the power within you and fighting to protect that version of yourself. If thats too much to swallow for a movie, you really can just go to be entertained. I give it four banana rats.
FRIDAYDOWNTOWN CAMP BULKELEYSATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAYat the Downtown and Camp Bulkeley LyceumsStay classy, GTMO! No ALCOHOL or TOBACCO at the Lyceums!Call the Movie Hotline at ext. 4880 or visit the MWR Facebook page for more information 300: Rise of an Empire* R, 8 p.m. *Children under 17 require accompanying parent or guardian for this lm). 7 Captain America: The Winter Soldier (New)PG13, 8 p.m.Tyler Perrys Single Moms Club (New) PG13, 10:30 p.m.3 Days to KIll (New)PG13, 8 p.m.DivergentPG13, 10:15 p.m.NoahPG13, 8 p.m..Robocop (LS)R, 8 p.m.300: Rise of an Empire* R, 8 p.m. *Children under 17 require accompanying parent or guardian for this lm). About Last Night (LS) R, 8 p.m.Muppets Most WantedR, 8 p.m.3 Days to KIll (New) PG13, 8 p.m.Divergent PG13, 10:15 p.m.Captain America: Winter Soldier (New)PG13, 8 p.m.Tyler Perrys Single Moms Club (New)PG13, 10:30 p.m.Robocop (LS)PG13, 8 p.m.NoahPG13, 8 p.m.Lyceum closedNote: Concessions at Camp Bulkeley are also closed every night until further notice.Lyceum closedNote: Concessions at Camp Bulkeley are also closed every night until further notice. A local band, Sitting in Nowhere, shook the windows at the Windjammer Ballroom as they jammed out on stage to classic tunes spanning multiple decades, Friday. We do whatever we feel comfortable playing. So if we want to play a reggae song, we play reggae. If we want to play rock, we play rock. Anything we feel comfortable with, said Jamie Bodlovic, drummer with Sitting in Nowhere. Featuring a sweet guitar solo from the Red Hot Chili Peppers Californication and many more solid rock songs, the concert pumped up the patrons participating in Saturdays MWR hosted Color Me GTMO 5k which was sponsored by USAA. The band, which has played nearly 15 shows on island for residents is comprised of locals, some of whom have been in GTMO since as early as 2004. This extensive history is sur prising considering GTMOs population fluctuation due to the nature of the mission here. I just want to thank them [the Troopers] for coming out and enjoying the show, said Andrew Perry, bassist with Sit ting in Nowhere. The audience of civilians, contractors and Service members enjoyed the performance that amped up those attending the next days Color Me GTMO 5k. They were awesome, said Spc. Zachary Hussey, a Soldier with the 525th Military Police Battalion. The concert coupled with the run comprised an event that most Troopers havent had the chance to see here at Guantana mo. I think the morale can be boosted with events like this, said Hussey. It reminds him that there is more to do on this island than work. In the coming months, MWR is planning even more events that fea ture musical groups of different styles as well as dance and performances for children. Story and photos by Pvt. Kourtney Grimes Staff Writer, email@example.comLocal band amps up the crowd during the MWR coordinated concert that took place Friday at the
Naval Station Guantanamo runners were revved up for one of the most entertaining events of the year as the Color Me GTMO 5k kicked off its inaugural run Saturday, March 29, at Cooper Field. The untimed event had no winners or prizes, but runners were showered with colored powder at stations along the run. And while the participants werent trying to get their best times, they were there simply to have a good time. Men, women and children of all ages came out for the opportunity to show their true colors. The Color Me GTMO 5k is about encouraging the fun aspects of fitness. I enjoyed the run, said Navy Petty Officer 2nd Class Antoinette Bush, a master-at-arms for Joint Task Force Guantanamo. This is my first time doing one of these. It was great! More than 500 people participated in the race. The non-competitive, family-friendly atmosphere made for a more exciting time. Runners started the race with a clean, white T-shirt, but by the time participants crossed the finish line, they looked like someone gave a monkey a bunch of finger paints and left him to his own devices. Stephen Prestesater, community activities director for Morale, Welfare and Recreation, was the leading force behind coordinating the run. I never had a chance to be in one of these runs, so it was great to put this on, said Prestesater. From talking to the different people here on island, I knew this was something that a lot of people had wanted to do. Afterwards, there was a party held at the Windjammer, filled with laughter, music, dancing and pizza purchased by USAA. I felt this was a great morale boost ing event, said Army Sgt. Maj. Brian Barkins, J4 senior enlisted leader. I hope that we do more like this in the future. The interaction of everyone involved was amazing, between the runners and the volunteers who were throwing color substances, while we passed by. 8GTMO gets a splash of colorStory and photos by Sgt. Christopher Vann Staff Writer, firstname.lastname@example.org
Photo by Pvt. Kourtney Grimes/The Wire 10Guantanamo guards return 12 years later When the detention facility at Joint Task Force Guantanamo makes news or appears in a Hollywood movie, the accompanied images are generally the same: wooden watch towers, cells made out of chain link fence and detainees kneeling in a square, wearing orange jump suits while their armed guards look on. What many fail to realize is that these portrayals are spun from footage over a decade old, taken mere months after of the four retuning guards. He said the media often portrays detainees in Camp X-Ray, despite getting tours of the mod ern camps.Doesnt make a good news story that theyre being treated well. When the 339th first arrived in January 2002, Camp X-Ray was still under construction. Seabees were working day and night, welding all the cells together. The guard force actually lived in a tent city just above the camp called Freedom Heights which was located on a landfill the war on terror began. Witness to that initial scene were four members of the 339th Military Police Company, an Army Reserve unit based out of Davenport, Iowa, that were among the first Soldiers assigned to detainee operations at Camp X-Ray in 2002. Twelve years later, they have returned with their unit to carry out the same mission: the safe, legal and humane care, and custody of the detainees here. Army Staff Sgt. Steve Prokup is one There and back again: lbife in oots Story by Staff Sgt. Carmen Steinbach Editor, email@example.com
Task Force Guantanamo. Photo by Pvt. Kourtney Grimes/The Wire We just did a job and we did our job humanely. Army Sgt. 1st Class Larry Nilmeier Courtesy photo 11 and overrun with banana rats. Their showers consisted of a plywood box where they stood on a pallet and bathed with a garden hose strung over the top. While there, the 339th, assigned as interior guard force, oversaw the in-process ing of all detainees, taking them to identifi cation and medical stations, and took care of their basic needs as well. This was difficult, as there was no indoor facilities until Camp Delta was opened and the detainees transferred there a few months later. The environment was different, defi nitely, said Army Sgt. 1st Class Larry Nilmeier. We were outside. We had to empty the feces out of the buckets ourselves and now they have flushable plumbing. We still respected everything about them. We just did a job and we did our job humanely. We tried to keep the order and discipline of the camp and we did it together, said Nelmeier. Army 1st Sgt. John Nelson, a platoon sergeant during his previous rotation, recalled how a general would come through and ask for complaints from the detainees. In one memorable instance a detainee had spoken up and said that the look now, said Nelson. Obviously things have progressed quite a bit. We now have state-of-the-art facilities that the detainees are housed in. The operational lessons learned have developed further for the guard force as well, especially with regard to Soldier and Trooper care. This is not your typical overseas deployment, but yet it can be mentally exhaust ing as you now see you also have things in place like JSMART, said Nilmeir. We didnt have that back then. With JTF potentially closing in the coming years, there is no way of knowing how long the guard force will be in the business of caring for detainees, but until the last one is transferred, members of the 339th and their peers will perform all of their duties to their best of their abilities; carrying out the mission of safe, legal and humane care and custody of detainees. water was bad; that it tasted odd. The general drank the same water straight from the garden hose to ensure that its quality was good for them. In April, the detainees were trans ferred to Camp Delta, a location with indoor and communal living. The guard force were moved to Camp America and housed in wooden buildings called sea huts. While con ditions improved for both parties, the mission remained the same. Since we opened in 2002, we actually treated every detainee humanely, said Nilmeir. We took care of them. Twelve years later, the returning members of the 339th are overwhelmed by the improvements made from their first tour at GTMO. Camps Five and Six are air-conditioned, quality facilities that are a testament to detainee care, comparable to detention facilities in the United States. There are medical treatment centers and a library, as well as recreation and enter tainment capabilities. I was interested in seeing how things had changed down here since we were able to be here at the begin ning and after 12 years see how they
Story and photos by Sgt. Kenneth Tucceri Webmaster, firstname.lastname@example.orgYoga under the banyan tree 12Before the mornings light began its gradual pour through the leafy maze of branches of an outsized overhanging tree, a group of Service members sat on mats, backs straight, facing their instructor. An elec tric light positioned at the base of the tree, behind the participants, illuminated the early morning darkness and bounced off the trees trunk towards the instructor, just adequately enough for those to see, yet not obtrusively, as she began the Yoga lesson. Yoga is all about breath and movement, said Christine Bogdan, as she instructed everyone through the first few poses. Bogdan is a military spouse whos been stationed at Naval Station Guantanamo for almost two years. She instructs three Yoga classes a week here. Two of Bogdans classes begin at 6:15 a.m. in her backyard under a large banyan tree. As the yoga lesson proceeded, the continual pouring of light accumulated to bring out a silhouette from the tree and its complexity of branches and leaves. The sky gained color, and the sharp angle of the sun provided a strong contrast, casting long shadows off of the group. The body is being pulled to the banyan tree as we look out into the ocean, said Bogdan, utilizing the beauty of the location during one pose, as arms reached forward and legs bent in a solid stretch. Bogdan began doing Yoga as a self-improvement activity. She said as a military spouse, it is difficult to move around the world and possess continuum in many things. For example, she is a hairdresser, and when you move every two or three years, it is very difficult to build clientele. So Yoga was a perfect practice to build on. Bogdan stated that she always re quires a goal or self-help activity. If not my mind would, and still does, meander down the bitter road of hating this life my husband loves so much. Honestly, the strength it takes to endure the life of a military spouse is not for the weak at heart. Yoga grew into something more, and she began instructing. The Wednesday morning class began as an active rest day for my husbands PT schedule, said Bogdan, of one of her weekly classes. From there it grew to Soldiers in her husbands command, the Joint Deten tion Group, attending to show support. This is the inner code of the mili tary that set us apart from the civilian sector, said Bogdan. The Wednesday morning class has grown to more than just them in the class. It is a nice mix of Army, Navy, Air Force and spouses all showing up to salute the sun together. Bogdan went on to explain how relevant the practice of Yoga is to modern day Service members. The military has shifted into this tactical athlete. We have to be ready to respond instantly and sit quietly. And those are all those things that you do in Yoga. While stationed here, GTMO could serve as the perfect place for you to get into Yoga as it has for other residents. My first experience with Yoga was here in GTMO, said Navy Chief Petty Officer Heather Lewis. Ive always been curious about the practice but never had the time to explore state side; now Im hooked! Mrs. Bogdans teachings have improved my strength and flexibility. She has taught me the beauty of the union of the mind, body and spirit. Needless to say, my Yoga mat will accompany me for my return home. If you dont think Yoga is for you, perhaps your preconceptions fall short of the modern twist incorporated into the ancient form of exercise.
13 Yoga nowadays is not your mamas Yoga or your grandmothers Yoga, said Bogdan. It has evolved into something grittier. The music is different. The mindset is more about physical health and less about the kumbaya hippie freak stuff. I wont deny there is something meditative about yoga, but no more so than running. Additionally, Yoga could be the perfect bridge for any Service member to use to achieve a variety of goals in their military and civilian lives. Whether the Soldier is walking the front lines of our wars or in the field, the Soldiers life is all about the hurrying up and waiting, continued Bogdan. They have to be ready for the unexpected and immediate ly intense rapid movement, while being forced to keep still for long periods of time. You could easily call them a tactical athlete. Tactical flexibility is whats needed. Strong, lean muscles while increasing your range of motion and elasticity within those muscle fibers. Military-style training such as lifting weights, running and crossfit focuses solely on con tracting muscles, ignoring lengthening muscles, and reinforcing the joints. Yoga is all about correctly length ening your muscles, which not only prevents injuries, but also increases muscle fibers, which in caveman talk means bigger guns. Building muscle for the sake of muscle is one thing, but when size impedes function youve got a problem. What good is it if your guns are out looking good like they should but your range of motion sucks so bad youre unable to hit your target? By learning the routines of selected Yoga postures, which specifically meet the tactical athletes needs, one wise soul could find great benefit from this ancient style of Warrior training also known as old-school Hatha Yoga. Bogdan teaches three yoga classes a week here. She instructs two classes at her home under the banyan tree and one at Marine Hill Fitness Center on Tues days at 4:30 p.m.
Id already been a waitress for years. Well, long enough to know how to fill a sugar bowl anyway. Still when you get a job at a new restaurant you have to shadow someone, walking behind them, doing everything they do. It was my first day and I was shadowing a waitress that was nearly twice my age. At the end of each shift we had to restock the condiments so she asked me, Do you know how to fill a sugar bowl? I remember thinking, do I know how to fill a sugar bowl? Seriously? Ive been doing this for years. I decided to keep my thoughts to myself and watched her march toward her tables. She grabbed the first sugar bowl and cupped it upside down in her palm so all the sugar in the packets fell and made room for more sugar packets. Smiling, she packed the bowl proudly. Cool huh? Have you ever done it this way? I didnt want to admit it, but she taught me something new. Joining the National Guard later in life has been a great decision but not always an easy one. Im reminded of a quote from my drill sergeant, I dont like it every day, but I love it. One Soldier said he can relate to joining later in life. Im a 40-year-old sergeant and I didnt join the Army until I was 36. He said his biggest challenge has been dealing with young Soldiers that dont have a lot of life experience but sure know how to shoot a weapon. Army Sgt. Christopher Vann said, I had a hard time because I got in late, and Im a grown man. I have kids and youre gonna tell me how to walk, when to talk, when to wake up and how to eat my food even? I had a serious problem with that. I was very rebellious in basic training. Even though Vann was rebellious in the beginning, hes successful today because he was willing to be a beginner again even at age 34. At the end of the day were all here for one common goal, and if that means a 20-year-old is going to tell a 40-yearold to fix their patrol cap because its on crooked, our goal remains the same. Ill leave you with a quote by Mark Twain, Age is an issue of mind over matter. If you dont mind, it doesnt matter. I crawled out of my Cuzco to the blinding morning light of the block to see Navy Petty Officer 2nd Class Ailyn Torres Smith making donuts. They were filled with homemade man go jelly. Some were glazed. She even made donut holes. I asked her, How do donuts make you think about life? Theyre a circle, so donuts represent unity, said Smith. The only thing that breaks it is when you cut it. Its like fami ly. Its all about the circle of life. Heres what other Service members around the base had to say about donuts and life. Donuts are holy. Donuts? They put a smile on my face. A donuts delicious but its not gon na last forever. Donuts have no soul because theyre empty in the middle. Some Soldiers with the 613th Military Police Company said, What goes around comes around, and a donut is round and doesnt have a beginning or end. In life you will eventually end up where you start. Its kinda like endless love but donuts are a lot easier. Donuts and life? One Service member said, Homer Simpsons already covered it. Recipe Donuts Ingredients: Directions: A for the donut hole. Glaze Dip and coolthen eat 14Story by Sgt. Debra Cook Staff Writer, email@example.comStory and photo by Sgt. Debra Cook Staff Writer, firstname.lastname@example.orgSugar Bowls
he BayLTife On By Army Capt. Brian Osborn Task Force Platinum BN Chaplain /jointtaskforceguantanamo Facebook Recipe GTMO sports standingsFootball Step Brothers Warriors Louisianimals Confusions JTF-14 BEEF Fight'n 66 Boston Strong 12-3 11-3 9-6 9-6 7-7 7-8 4-10 4-12 15 Heeding distress signals 239th Army Birthday Ball V i c t o r y a n d A l l i a n c e The Joint Detention Group cordially invites you to join us in celebrating the Saturday, the 7th of June The Windjammer Ballroom Social Hour Begins at 1800, please RSVP by the 25th of May to 2LT Thelma Teal email@example.com Work: 8171 Cell: 84122 Ticket Price is $30.00 per person In a few days, the 102nd rememberance of the Titanic disaster will be recognized. The Titanic appeared to be a tremendous vessel built for the ages. It had a legendary reputation before it left port to be unsinkable. Appearances and reputations can be misleading. When the Titanic struck the iceberg, an ocean liner named the Californian was less than 10 miles away and could have provided almost immediate rescue assistance. The Titanic sent distress signals via wireless radio, but the Californians operator had already gone to bed the signals werent heard. The Titanic also launched emergency flares. Crew members of the Californian observed the fireworks in the distance and suspected something was wrong, but when they notified their captain he shrugged them off. He didnt even bother to wake up the wireless operator to look further into the matter. Instead, the captain and crew of the Californian decided to do nothing and they missed the opportunity to avert disaster. Our senior leadership reminded us at the recent all-hands brief that we are all leaders and family members at JTF GTMO. We have all kinds of Service members and civilians who are working diligently towards successful ends. Even though it may seem like our family members are unsinkable, we are all capable of striking an iceberg on the seas of life. Look and listen. There are distress signals being sent around us: a shipwrecked marriage, a roommate drinking too much or a Service member thinking the wrong kind of thoughts. We can do nothing and miss the opportunity to avert a disaster or we can head towards the distress signals to save lives. May each one of us continue our great work with the courage to respond at the first signal for help.
I think youre blung. Ill raise you 50 banana chips. photograph by Staff Sgt. Frank Cole. Volunteer Opportunity April 5 from 9 to 11 a.m. if interested:HHC SPC Shinal 189th SSG Holder 339th PFC Vislisel 346th SGT Seda 491st SPC Gutierrez-Aquilar 613th SPC Acevedo The Pitched Out Pitch In cleanup will begin at the Tierra Kay basketball court and BB ack urner By Sgt. Kenneth TucceriSend your best photos to firstname.lastname@example.org