Title: Island times
Full Citation
Permanent Link: http://ufdc.ufl.edu/UF00091443/00027
 Material Information
Title: Island times
Uniform Title: Island times
Physical Description: Newspaper
Language: English
Publisher: Shelly Ink
Place of Publication: Gulf Breeze, Fla.
Publication Date: February 11, 2009
Spatial Coverage: United States -- Florida -- Escambia -- Pensacola Beach
Coordinates: 30.333333 x -87.1375 ( Place of Publication )
 Record Information
Bibliographic ID: UF00091443
Volume ID: VID00027
Source Institution: University of Florida
Holding Location: University of Florida
Rights Management: All rights reserved by the source institution and holding location.


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February 11,2009 IslndT-mes PAGE3
Barefoot on the Beach .E...... y - a a
My husband iran* ha, a moriE the Cxaot ,s and or tur tey reoiestheo r o fDn IJuith oy hope omynon
nowhobby *ndwonowhauoa aeo f lt, Poor, *nd, ho dd ,omoono ha,,at toe m ooo k, tu, doo, not ohange m
now ,hf n h ehou io Whlmh *, dM e e, Iwa, on y po, tlon a, tho non dean up

"chop veg hobbyunllaffer quently picks up our evelang toolatetotearhalolddognew
Bables, so they ourlI~festyle Is m~il ld popsilt m he lmrro l*liks Or "*hewyto awomuri
unll beofeoqua hedom% tli m ilue, to gleIta homekltrhen heatlithrou~hherstomarh"Or
density when self defense? Is advantage keov *hekltchtlme It'
Ihey roaohU tho beoauio he a hr *hoto ~y
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ira ,nowmnthe nc in o *nyxay, ho edge on ~ad,, ta ouer Uho dlhwnholt ho to, lo It he th m *e o ent, wo
oiuhtary arromphl~lhentH e added hi pre uo%%le sn ram dyr la% to helvesok full o fmushroom
rao'woomlHd o mulm ia Mrcrowaue He seorls to Uhnk soup, bay leaves, remoulade
this without using the stove mit that n his thatthsilipatofthelob deorlp sauce,lots ofprodure,and~rmi
whilmhhel smllnotmanaed groroeqbags, a tlOn And I ili't about to let rellaleous otharookablesIlull
Thiro*~,hewontoutand popped the hd onofilta ilmthmltukltioptlOna letyouhlowwhatmyhuibald'
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Party On But Get

Your TicketIn Advance
It'thatwonda oitho fe ~ma siat Wo a Club holds

1,e, ....". TICKETS
Lady ofthe a s sumploon sa o

The ladies will offea ide

o aa e00 D!olores Geland916- 499
Thispaly 1ith, only rlSt rk: ...

Fresh Gulf Seafood
Live Maine Lobster
Kids Playground
P. raOee eR,

weThursday Baed Oysters

1010 Ft Pn Road unh as

9 1 e

on HiDef
42 TVs 11 Big Screens
Pay Per h,
Event. *
on Thursday
A .. ,, .. ...



9i9 9.
T r i v i aP

Football players love to set dad, as well as most Beach folks
records TheNFLstarwhow- the quly adopted Phl afterhispe-
formance mi the Supe Bowl
came. omranf dwide Dr Fre
Albert nd Sir Mome Drees

Para ise In Don't Drive Stay and Play!

LOCALS .- \ P.; '-.sn

It's Mardi Gras Time at Paradise!
February22 Parade Day Pary- Into th night Good food Drink Specials
Februay23 -Lundy GsParty-Renees RedBeans &Rce BiscultnMler&the M
Februay24 -The Last Mard Gras Pary-Shoe Box Flot ContestS p m

FRI FEB 13 THE GILLS *6 -10 pm
i s Lov. these IoI boy
Treatyouralentmneto a Beach Weekend
/ A -SUN, FEB 15' DEB CALLAHAr 2pm
S-,at t a floor
BK, .... ... ansle Weekendi_ i
Cozy Inn & Full S r Bar Orleans o
Seafood Sandwiches. Scks MON, FEB23 BISCUITMILLER&THE MIX
Renees Famous Shrmp Salad CALENDARONLINE 21 V de Luna
Grlled Catch of the Day paradisebar-grill com 850916-5087

tleMcClle TnviaMat Me

dent Mike Cook and Frances b)fllaSabne
M nkWi ,daledtyhathis

LStop By
K~to' .^A~ e.U,

Island Times February 11, 2009

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VaLE-TINES -ddy Mrdr a..'-g no d .,d dom ffi M-',i~ L,
I ffl, dp Fpl~y ad GLENNWINS B,,u H-,.ppa,-wbi-b
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cddbli9t, t ,ddmg .1,,ff-mloirod foirat-- Doffi., SYMPATIES
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P,-,ol B-ah d,t _,, uM~d by h hldd- E,
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Golly MissMolh eb

Febma11 .2009

Fresh rom Hawaii
Tropical Treaure
Tropical Florens
ranged personally

Order your Tropical Arrangement for
Valetine's Day !
850 932 4669 ..
-w atropcaldress co
free Delivery to Pensacola Boeah 6 Gulf Breeze
for orders tSo and over

8 E 850 432 4777

Valentine's Day

ifts fit for a Queen!

All YOu Can Eat
Alaskan Snow Crab

Thursday & Friday
4 p.m.til close

we gt'em




he RED ROOF al

February 11, 2009

peas, porribae &

Sa ry martini byKathiLewis

LaFitte Rolls

On The Beach

"We need a bigger boatP"
Do y'all remember that Ime
from the original Jaws movie?
That's the feeling I had at the Nauga
Breakfast Even "standing room
only" was indeed standing room
only That's the most Naugas I've
ever seen
God Bless our new Queen,
TommyGricel His patience had fi-
nally been rewarded and he cer-
tainly makes an outstanding
Queen (Wendy, my friend and
consort to the Queen, it's going to
be a long year) Big and many,
many thanks to Tommy for his out-
standing presentation called
"Mardi Gras thru the Years" being
shown at several events this year
What wonderful and unforgettable
memories it brings back But re-
cording all for posterity and mak-
ing us look beautiful is just part of
what Tommy contributes to Para-
dise He has also entertained us
tremendously throughout the
years and we won't even talk about
that watermelon thimgle Suffice
to say, there's never a dull moment
when Tommy's around I can't ex-
press enough appreciation and
gratitude for the beautiful photo-
graphs of friends no longer with
us and yet, somehow still sharing
it all
"Nasty" John Thomas has
certainly been taking good care of
the SOBs this year and we are most
grateful We don't know how he
does it, but he's Johnny-on-the-
spot Keep up the good work, my
Thanks to Nasty, I was able to
go to the Tiara Party hosted by
Krewe of Wrecks Queen Claire
Marcey This fabulous tradition
was established in 1999 when I
served as Krewe of Wrecks Queen
The idea came from Paulette Pro-
vost Its dubious beginning con-
sisted of meeting at Bobby D's,
wearing tiaras and just basically
proclaiming our "Queenlmess" to
anyone within earshot and having
a blast We feel that everyone
should wear a tiara for at least one
day We defined it as a day for
past, present and future Queens

There was definitely a lot of
smiling at the Krewe of Brewe
Beach Babe Contest followed by
the Junkanoo's newly created Is-
land Man Contest Ijust love the
Sandshaker's new set-up There's
a lot more space (and people) with-
out losing the wonderful outside
decks And then there's Cathy
"Brat" Haggensick's marvelous
food right next door just when
you need it
We all need sustenance be-
cause it's not over yetl Don't for-
get the Krewe of Warriors Ball on
Friday the 13th followed by the
Krewe of Wrecks Ball on Saturday,
February 14
You may be as surprised as I
was to find that one of our readers
actually expects a real recipe in
each issue Who knew? My dear
friend and loyal reader, Ted Pence
from Iowa (and consort to Queen
ofBling Ella Hess) expressed some
disappointment innot finding a real
recipe inthe last edition Well, Ted
sometimes itjust depends onyour
definition of real But no matter,
my sweet friend, keep reading

'cause this one's for you It's a de-
licious breakfast casserole created
and served by Marilyn LeNormand
during the "bead trippm' weekend"

Baked Fruit Casserole

1 Ig Can mixed fruit
1 med can sweet dark cherries
1 Cup maraschino cherries
1 banana, diced
1 Cup brown sugar
2Tbsp cornstarch
1 Tbsp curry powder
1 Cup melted butter
bread crumbs

Combine sugar, cornstarch and
curry powder Drain all fruit and
mix with banana Add melted
butter to fruit mixture, while also
adding powder mixture Toss
and place in lightly buttered
casserole dish Sprinkle top
with breadcrumbs and bake at
350 degrees for 30-40 minutes
Fresh seasonal fruit can also be
used with a little extra brown
Enjoy, share and I'll see ya at
the parties

TM Ue111Irer fnurzmp
"Ughted Hat Contes & Parade"
Karaoke Party @ pm
731 Pens Ih BlvdM. Pensacola Beach (Acro from Ihe Bourdwalk) 850.932.11

L- Maria's Fresb Seafoob Market
1" | Take a little bit of the Gulf Coast home!
S Fresh from the boats daily
We can cold pack for travel or ship anywhere.

621 Cerv3tes Street
Pensacola 432-4999
Call for directions from the Beach



Lights The Pensacola Night

Look for Pensacola's home-
townpirates, the Krewe of LaFitte,
as they join the Krewe of Wrecks
to celebrate Mardi Gras on the Is-
land, Sunday February 22
This is the first time LaFite will
parade on the Beach, but their night
parade has been a cornerstone of
Mardi Gras in Pensacola for de-
The Krewe of Lafitte's annual
illuminated night parade will roll
at 8 pm Friday, February 20, in
downtown Pensacola Theparade
will start comer of Spring and Gar-
den Streets and follow the tradi-
tional parade route
In addition to the Krewe of
Lafitte's illuminated Pirate Ships,
there will be other ships, floats, and
marchingunits Allwill haveplenty
of throws to wow the revelers
Everyone is invited to join the
greatest Pirate of them all, Jean
Lafitte, and his band of rowdy pi-
rates at the Krewe ofLafitte Mardi
Gras Parade When you hear the
cannons, Lafitte is on his wayl

Because they are so clear, light liquors
may be perceived as being simple and
straightforward, Gin's crystal clanty, light
body, and ethereal bouquet, however, all
conspire to belie its elegance and com-
plexity Perhaps more than any other clear
sprint, premium gins have individual, highly
defined personalities that are the products
of closely guarded recipes as well as the
result of breeding that spans centuries
Top-shelf gins are far from commonplace,
withthe fewest number of premium brands
of all majorspirits Because no two gins
taste alike, each brand-name gin is truly of
singular characterand can be appreciated
as such As the renaissance of the martini
continues, America's affinity for gin has
been rekindled
HINT The name "gin" is derived from the
Dutch word "jenever," which means "ju-
niper," the pnmary flavoring agent in the
otherwise neutral spirit
Each gin, ike scotch has its own distinc-
tive taste At Beach Wines & Liquors, Inc
we have a great selection of gins and
other spirits, mixes, wines and beers,
perfectforyour Mardi Gras parties For
quality and service that will please you,
visit us at 5 Via de Luna today 932-8850

P.(sa(( -Jl .(ch, A1

Our 'u("

Karaoke with John Hundlev
Tuesday & Thursday 7 to 11
Live Music
Wednesday Tim Spencer 7 to 11



Check our calendar at www.DalesBigDeck.com
715 Pensacola Beach Blvd at the Sabine Manna
Next to the Yacht Club South of the Elk's Lodge
850-934-3141 Open Everyday at 9 am



Island Times

Febuar 11 20 Islnd Times
SRIA: No More Food Trailers

ablira Bmwn t Beach Chamber Looks Forward To
l Spring Busines And Promotions



End of Season Sale


Burgers Shakes Fres
Cold Beer

18 Holes of Fantasy Golf
PoolT& ae Snack arna
& Cappucmo ros amum n ea


The School Bell Rings

I t s
Honor Roll
Beach resi-
dents and former Beach School
students who earned high marks
during the second nine week
grading period at Gulf Breeze
High School are Lauren
McDonald, AJ Anastopoulo,
Michelle Albert, Oman Kali
Baines, Bradley Foley, George
Welsnicht, Marc Sessa, Elle
Wade, Jennifer Dolfie,
Constantine Anastopoulo,
Shelby Hobbs, Cassandra Lane,
Bailey Rinke, Travis Gill, John
Baldwin, Michelle Moraes,
Nicole Sakry and Clara Wheeler
Scouting News
Jamle Seabrooke, a fifth
grade student at Pensacola
Beach Elementary School, re-
ceived the Arrow of Light Award,
which is Cub Scouting's highest
award on January 20 Jamle is a
member of Cub Scout Pack 102
in Gulf Breeze
Just Ten Dollars
The Santa Rosa County
Take Stock in Children provides
college scholarships as part of
their mentoring program Their
ranks have grown from 19 stu-
dents to 113 students this year
This large participation has left
them $30,000 shy of their mon-
etary goal They are asking for
readers to send $10 Tax-deduct-
ible checks should be made pay-

Carpet & Upholstery Cleaner
Area and Oriental Rugs Tile & Grout
Marble, Vinyl & Hardwood
Cars, Boats & RV Interiors
8 Power
SStea Clean 434-6277
9 438-7559

0 -932-7670

--sss? = M

Island Times

February 11, 2009


able to Santa Rosa Education
Foundation Please mail your
check to Take Stock in Children,
5086 Canal Street, Milton, FL
32570 and make a notation that
your donation is for the Scholar-
ship Fund
Italian Delight
The Gulf Breeze Prebyterlan
Church gym will be transformed
into an Italian rstorante complete
with candlelight as part of Boy
Scout Troop 11's Spaghetti Din-
ner Friday, February 13 The $10
meal will be served from 5 30 to
7 30 Tickets are available at the
door or by calling 850-380-7887
BBB Offers Scholarships
Beach resident Mike Cook
encourages high school students
to apply for Your Better Business
Bureau Foundation of North-
west Florida 2009 Student Eth-
ics Scholarship
The Student Ethics Scholar-
ship Award is given to college-
bound students within the BBB
Northwest Florida service area
who demonstrate overall per-
sonal integrity and ethical be-
havior The application deadline
is March 27 For entry forms
and guidelines visit
www nwfl bbb org/TorchAward
President's Day Holiday
Students at Pensacola Beach
Elementary School will celebrate
President's Day with a day off
from school on Monday, Febru-
ary 16 Classes resume at 8am on
Tuesday, February 17


/ . I l / ', ll l.

S I(,,ood Ihll ][inll\ *2-1';-iI,!>i

/ '//, i .,/, / ,' //, /i .', .'1 .'

i ;>l ( l I'kln \. ( ,ill' I ,**i, i i .-fli .5>;.>-f>7 I I

Krewe of Kids

16th Annual Mardi Gras Parade 4
Saturday, February 14 Line Up at 9:30 a.m. Start time 10 a.m.
Tiki Island Golf and Games No charge to parade.
Decorate your stroller or wagon and join the fun. Bring your beads. L
i Island Times will be awarding a prize for the best decorated entry. -

Pensacola Beach Red Hatters never miss a chance to celebrate.
Chapter members who gathered at Paddy O'Leary's January 21 to
wish Anne Vinson a happy birthday are: (L to R) Wendy Brandon, Bobbi
Cunningham (seated), Barb Hill, Barbara Lanton, and Anne Vinson.

l '1 tT 't7/ d. cti
/ . ll. /. / / // i ll.

I/li /t .k

February- 1120 sadTmsPG

.-v ... ......... ....... ... ....

-i Cross in the-.San-d--
-- __--_. -- .

Ever notice how many of us
like to rub elbows with the "rich
and famous?" Perhaps it is be-
cause we would like to live their
lifestyle. Perhaps it is because we
feel we could bejust like them if we
had been fortunate enough to have
had a few breaks at just the right
times. Whatever the reason may be,
we tend to gravitate toward those
who have really made it.
I doubt if many of us aspire to
be a king or queen, but there is

something about royalty that at-
tracts many of us. Next week, we
will have the opportunity to see
King Carlos and Queen Sophia of
Spain. They will be in our area to
help celebrate the 450th anniver-
sary of the founding of Pensacola,
and will attend a ceremony at the
TT Wentworth Museum.
All are welcome to see the roy-
alty at that event on February 19 at
11 a.m. We won't have the oppor-
tunity to shake their hands, but

B) Dr. Chuck Randle
Pensacola Beach Community Church

perhaps we will get a good glimpse
of them as they bestow their bless-
ings on Pensacola. At the very
least, we will be able to say that we
had the privilege of having the
King and Queen visit Escambia
County, a place so rich with Span-
ish history.
And after they leave, we will
go back to our responsibilities with
added enthusiasm because we
have been in touch with a signifi-
cant part of our history.




Pensacola Beach
Community Church

Wednesday, February 25
6:30 p.m.

Ashes Ceremony

What is your vision for the
Core Area of Pensacola Beach?
The Santa Rosa Island Author-
ity would like to know. A Public
Workshop will be held, Wednes-
day, March 18 from 6 to 9 p.m. at
the Pensacola Beach Community
Church located at the corner of
Via de Luna and Avenida 18 to
gather public input.
The Escambia County Board
of County Commissioners has
conceptually approved a one
dollar increase in the bridge toll,
but has requested that the SRIA
develop a plan for the Core Area

improvements and redevelop-
ment. Currently, there are a num-
ber of conceptual plans before
the SRIA board.
The general public is invited
to attend. Pensacola Beach
stakeholders are encouraged to
be present.
"I would encourage every-
one to attend this workshop,"
said Jim Cox, Pensacola Beach
Advocates president said. "Your
input is critical to the future of
the Beach."
Baskerville-Donovan engi-
neers will serve as facilitators.

Weathe ford
Four Season Apparel
Men & Women's Casual & Outdoor Clothing
Hiking & Backpacking
Snow Ski Apparel
Rock Climbing Gear, Ropes & Shoes
Indoor Rock Climbing Wall

WE patAona


S Jennifer Byrom, P.A.

Attorney At Law
*j 'It ilA/i E,/uels Idi Priibilt" .Ii'rital aidii F tinil" Lai'
Child (ullltodr J.'veilh, Lia.
Civil Liritliou I(Guardianhlil Law
Toll Free: 877-889-8822
S 916-9000 5177 Fmira Street
9, 16 0 Milton
v v wi.B romLawv.com Facing Ihe Courlhouse

Shipping & Packaging Services
Fax & Copy Services
Printing & Document Finishing Services
Notary Services
Mailbox Services
Packaging & Moving Supplies
Office Supplies

Bruno's Shopping Center
362 Gulf Breeze Parkway
Gulf Breeze, FL 32561
850.932.8533 Tel 850.932.1588 Fax


f fl,. .\. fl^.. fAA I Oflaf


J oaybridgu e Dr. G. LDaniel 'Ien, IvI, C
ulf Breeze, FL State-Cert. Gen. REA#RZ
0-934-1797 Real Estate Broker #BK176

G. Daniel Green

Commercial & Residential Appraisal, Consulting & Sales

Bank of the South Island Branch
Full Service Banking Close to Home

* Internet Banking
* Bill Payment Service
* Waterfront Financing

* Flex Line Home Equity Loans
* Conventional Mortgages
* Personal Service

136 FORT PICKENS ROAD Mon- Thurs 9 :30
, www.bots-.com BANKING HOURS.

SRIA Schedules Public Workshop

Core Area Development Ideas Welcome

3009 East Cervantes 433-2822

February 11, 2009

Island Times


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Krewe of Kids Parade Saturday, February 14

Line Up 9:30 a.m. Rolls 10 a.m.

Tiki Island Golf and Games

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Febuay 11 2009 I1l1nd Tmes '9 1.

Tnr]U1h NNIII% 7 TDC Doles Out Advertising Funds

A_ I lt bak. a d lh t an~ d co ntn ed n u d ea r p o w r plt R obi no n n ew co m er t o t w t h r b e d t axI t h e y h a r s t o $ 1 0 0 0 0 0 f o r l a r

ththatlo KnewIts Wn ldtoemphaldoue OUn0tD9lopmtCounl, ponntpro0rt.
aboutwhatlwuldad co ul ontheldea ,othatwould ga hmImbrI Ithou.ht. Co rml mmbrmaddl

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h Krelp otr e 1993lo n not to m on o two ,000to ad month Robon and W Cro
essiion Here are thlae ideas i l rffodlatD destinations, our long Season Your Holidays D.sM- Imon, dlmmNa h

Krewouldelmplnmthi ord Moonama promotion Pat1993lDrC WuNrHalrd
Kre) would ldmn h Counl d d h and Nan Harpr ndr
nueloarpo 1rplt -a0ro-th sid W n d to nlud th oo rutfor$75,000cl Ro5fd fPofn Who.had
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but it would provide a fn and plants I-wouldalsoblldrepro KY and P-n-achla B-ach he d-or ,ot hve In E1- ambla
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$15 o 000..ounk.anoo 1 6 .............. ... 1
Rlph ad, ,No, mit ur CVB for pnonrty projD a-nd Kewe of Kd Parade
firt, Ma seond would lio County th C- Center an d $117,000 Saturday, February 14
,Ed Schroder Pensacola to P Ardld Key Pensaola 10 a,m, Tikl Island
.. .rau requested $ 5,000 for
..................... native cafe
l ts Wanda Cros not ed thatdth-

ho have full accessto allnowe ready received $113.000 rom Breakfast
2) i would Lunch & Dier

alongwlthcoloruzatlonofother KsY 45 AVia de Luna 934-4848 w .
plans. un11 bI Pstla Aif w Clo d IkTi s
Wht oi 1 ole, to ,q:e

I .- lit d I P. a L, Gu,' 1. rald Ia1.
KreweofdeFeet 1989

Krewe ofKds 1993
K fB ... 1993 i ,lald R-al 1
K ew e of N -adn l als 1993

Krewe of Nauga 1994
Krewe of Jlkrmoo 1996
ou 1991

PAGE 14 Isl1d Times F wa 11 2009

Doherty Reigns As Queen of Beach Poker Tables
Jenny "The Lionheart" Doherty Takes Player of the Month Title

ua ^themen JonhealyDoh"y D ry .e ..-beableto Oth ewa oe
p^^oed ^^^^^^^tiduul ^^J On Jlake7 Jshe Sher thafid mBny playa/ d JUs

ary with her courageous and ouastedToosHur ih Twent a as y.baed The s l to hi MS Wale
steady play to b arownpd the t g mteemot page is http a

TP s Hold umpF h el^ay t of ok... .....s n .....a.. .. d m

on, wdY1 serM sunyTh when itwa all odr TooPs 0l Gpog
fou play s le t e

lth pd yto th out th o orlt m nda Paddy
heco w fh Hoe Holcombtlenelon Fai irSnnox md h O er
oLive eonplae SIC boMonlato e Clo T9 0 0 0g

o SuperdF Sunday meoenPaddyPotOGold Tllm e, Pdeeallbe

p HappyHour 12Diamond7 p o y oel s
........................... , :. p rR cm To

9-ed P1nt, P-el, Rs B i n l

PaJ, lh dlAuthentic IrishPub e. S ,T

Tens Hold L Em "I T-s old' 444 I

Jt alyAltoSkt eb d Ms our 49 V1.9eLuna Texa Bld 'Er 4 h I 1 6
lusttOkeepltlthefamily PaddyOLearyslnshub com PoLer Ho tllne jZ4-i -

PAGE 16 Island limes


Take Two Apples

andcall me in the morning...
The doctor is in and she's hip, too!
ByTracey Pinkston, J.D., MD.

It is time for Mardi Gras and thing ina society where obesity is
Valentie'sDay--timeforfood, fiu the latest epidemic" Also, the
anddebaucherymostlyofasome- body does see it the same way
what avlhzednture It'sthetime as regular sugar because it is not
for King Cakes and for anyheart the sametlngand cancauseprob-
shaped confection, particularly if lemsallts own. Btthatis asoap-
covered in chocolate Onthe boxforadifferentdayl
Beach, we are neanngthe end ofa Some people, in an effort to
6 month party season that started reduce their sugar burden, try to
with Halloween and will ends at fool their sweet tooth by eatng
Eastertime Don'tbediscouraged- thlngsthataresweetwthouthav-
-IhenbegmstheSummerpartysea- ing calories Does that work7
sonl This6monthpartoftheyear Unfortunately, there is growing
seems tobe the time formidulgng evidence that artificial low- and
the sweet tooth Then comes that no-calone sweeteners, may be
fearful time just before Spring contributing to the epidemic of
Break when the dreaded question obesity and diabetes mAmerica
of"how will I look in my swim Artificial sweeteners try to fool
suit rearstsuglyhead Yikesl thebodybyprovidngsweetness
Some estimates place annual but without calories, however,
sugar consumpton at approxi- thejoke's onusbecausewhenwe
mately 135 pounds per person m consume these artificial sweeten-
the US That equates to 27 five ers, our bodies believe there will
pound bags ofsugarperyearora be calories associated with the
httlemorethanonefivepotudbag sweetness Since there are no
of sugar every two weeks Holy calories, the body's response
Bikn,Balmanl seems to be to slow metabolism
Notme,youmaysayNoway- and hold onto calories more
-I have that same five pound bag There also may be aproblemre-
ofsugar on my shelfthat I bought latedto insulinrelease, resulting
last December Well, it's not ust in a vicious metabolic circle in
the direct sugar you use at home which insulin is being released
that's problem There are also but unable to be used Over a
loads of hidden sugars being penod oftime, this seems tore-
stuffed into just about every food suit in insulin resistance and
productunagnable,mcludmgfruit weight gain which may ulti-
juice, yogurt, bread, and other mately result in diabetes
things thatreally shouldn'tneed to Astudydone withrats showed
have sugar put into them thatthey ate more food and gamed
Some ofths "sugar"isn form more weight after eatng no-calo-
that may be even more harmful ne arficial sweeteners than rats
thanregulartable sugar Into that who ate sugar Rats who ate the
categorylplacethe dreaded "igh sugarwilh nghercalonesendedup
fructose corn syrup" a chemically
modified sugar made from corn Stressed? On Overwhe
These modified sugars are found
everywhere In fact, ts sometimes Feelng ceneredandba
difficult to find certain types of it is a necessity o
foodproducts lhatdon'thavehg Acupuncture,
fructose corn syrup addedto them
The high fructose corn syrup
people (whoever they are) have Bun
started advertisingthattheir prod-
uct has the same nuitional value
asregularwhitetablesugar Andl
ask,"Is that supposed to be a good

not gaining as much weight as the
rats fed the arfical sweeteners
Therats eatngthe artfical sweet-
eners also loweredtheirmetabohc
rate to hold onto more clones,
bum fewer clones, and increase
their weight evenmore
In 2007, themedical joumal
Circulaton published a study
that showed drinking one soda
per day, whether regular or
sugar-free, resulted a 50% m-
crease risk of metabolic syn-
drome, which includes obesity,
elevated cholesterol, elevated
blood sugar, and a high risk of
heart attackand stroke
What to do about thisl The
Greeks had it right thousands of
years ago--everything mmodera-
ton Be cautious of your diet
Eat foods as close to nature as
possible and avoid foods that are
manmade or contain processed
ingredients The more process-
ing a food has gone through, the
lessnutntional value there isleft
mthefood So, keep your sugar
consumption to a low level and
slop the diet soda
Keep Reading Please al-
ways consult your doctor before
ornuntronal supplement
9h 1 atdinmhhamotheenrwr

lm? Economic PTSD?
incedisno a luxury
cope these days
Hypnosis and Chinese Herbs

nit MiLran Illl' i 1 Ii i v1
[ biP i i d iiil ..pl
II Ba,tb il.'i [', C .,ull Br":,
*l. Ui "


Island Times

Febmary11, 2009
Go Irish on the Island Honors St. Paddy
It will be easy to "go green" ebrate a bithdayminMarch wil get
this year whentheGo Inshonthe thefirstdnnkfree TheStPaddy's
Islandcelebratonbnngs five day Day Pub Crawl wll be the hgh-
party to Pensacola Beach, begin- light of the final day, March 17
nngonFndaytheThrteenthNot This year, additionally, the wee
to worry about old superstitions leprechauns will have a party at
The luck of the Insh will al- Til Island Golf and Games on St
ways be with you Patrick's Day after school
Some changesandnewevents So, laddies and colleen, get
have beenaddedmthe St Paddys out your green and we'll see you
Day Pub Crawlthis year weann' t on Pensacola Beach on
Slurley Blake, widow of the St Paddys long weekend
Pub Crawl founder, PaddyBlake, 10:00 Sidelines
just does not feel qte up to run 10:45 TheBreak
11:30 Paddy O'Leary's
nngthe show as she has since her 12:15 The Islander
husband passed away, but she 1:oo Paradise Barand Gill
wantedthePub Crawl to retan all 1:45 Crab's We Got'Em
it flamboyant activity It will do 2:30 TheDock
that, andmore 3:15 Flounder's
4:00 Bamboo Willie's
Members of the Pensacola 4:45 Bimini Beach Bar
Beach Chamber ofCommerce wll 5:30 SabineSandbar
be the new leprechauns in charge 6:15 Sandshaker
And it wont be that much differ-
ent since the same bars andrestau-
rants are all Chamber members
"We want thins popular event
to go on and on," Jeff Elbert,
Chamberpresident said "Weknow HAIR
we can never replace the Society DESIGN
of Leprechauns, but we are taking
up wheretheyleftoffand willnot
let the falhful Insh of this com-
mumnty down"
One ofthe Beach's laugh pro-
file Irishmen, Seamas Hunt of
Paddy OLeary's is coordinating Q()
the Crawl There are adozenpubs
on the route this year and it will
take from 10 am to 615 pm to
complete the Crawl You candrop
inandout,take break, take anap,
goto work, whateverand still have
timetogetbackmthelme-up any- I
where along the trail
The event will begin on Fn-
day,March13 wthRenee'sBirth-
dayBashatParadiseBarand ill
Anybody lucky enough to cel-

Get Well* Feel Good Look Great
Irtegrating traditional heath rn nagemert with natural and alternative approaches

Tracey Pinkston, MD.
*NewPatientsWelcome ,Women'sHealth
*Medicare & Tricare Chronic Illness
Close to the Beach Hormone Replacement

850-934-8138 ..
www.viglionemd.com I, ...i.i.. ..I i ....

PArI- 11

reading' the water

by Saltwater Rick

With cold air
from the north keeping the Pom-
pano out offshore, I've only had a
few reports of catches from the
beach in the last two weeks.
Bridge action is hot though
with Sheepshead all over the
bridge structures. Small crabs that
can be rounded up in the rocks at
the foot ofthe Beach bridge are the
top bait and with a circle hook and
a little patience a tasty dinner is just
a fillet away.
Sightings from "Elvis" Presley
of slot sized Redfish are a daily
happening in the shallows of the
Gulfinside of the second sandbar.
Trace Lewis and Fran Cox

took a ride to the Pass in Trace's
Skiff, but, tales of a nice sunset
were all that came back this time.
Mywife Janie andI went out there
on the same evening and had the
same luck, but it was one
"speck"tacular ride and the Dol-
phin were everywhere filling their
tanks wth Mullet. We just stopped
in the middle ofthem and let them
do their thing as we watched and
wondered what it would be like to
be so free.
It's time to start booking your
trip out for Cobia season, when that
Gulf water hits 62 degrees, we are
on! Life is happening, so do your-
self a favor and Go Fishing!

Get Dialed In On Historic Fort Info

Historylessons andimportant
park information about the Gulf
Islands National Seashore are
available through the Dial and Dis-
cover program. Cutting edge tech-
nology allows park visitors to step
back in time at Fort Pickens or
learn more about Fort Barrancas.
Dial and Discover was initi-
ated so visitors in different park
areas can use their cell phones for
up to the minute information. By
calling 850-677-1089 and pressing
a corresponding number for addi-
tional information, visitors will
have access to pre-recorded mes-
sages. The following numbers are
available: #1 Fort Pickens,#2 Bird
Nesting, #3 Fort Pickens Road, #4
Fort Pickens Campground, #5
Santa Rosa Road, #6 Fort Barran-
cas and #7 Perdido KeyArea.
Cell phone audio stops are
designated with numbered signs

Core Area Development
Public Workshop
All are welcome

Wednesday, March 18
6to 9p.m.
Pensacola Beach Church
Bring your ideas!

within Fort Pickens. Visitors can
dial and receive enrichment and
additional information about the
historic area or monument at that
There is also an optionto give
feedback on the service by press-
ing *0.
Vehicular access to Fort
Pickens has been closed since Hur-
ricane Ivan. Visitors may hike,
come by boat or ride in the com-
mercial shuttle. The road leading
to the Fort is scheduled to open in
Spring 2009.
For additional information
about Seashore projects and pro-
grams contact the Naval Live Oaks
Visitor Center at 850-934-2600 or
visit the website at www.nps.gov/

AdFKM-.o112 1 D

to honorofsome of our most
severely injured veterans
Fundraising Social and
Silent Auction
February 26@ 6:30-9 pm

Will Call
22 S. Palafox St.

$100 suggested donation
tax deductible

George Eckes A Construction
for 30 years

- nsacola Beach .QDtimistkGluViY

F"is accepting new members.

Pensacola Beach Optimik t Club members belong to on international organization
dedicated to championing children's health and educational causes. We support Ate
following programs and organizations on Pensacola Beach and in Northwest Florida

LIVIN' THE HIGH LIFE The Miller High Life Delivery Squad comprised of
Louisiana native Bobby Meador, left, and Krewe of Wrecks King Vern Phillips
arrived at the Nauga Breakfast January 31 with cases of beer to giveaway.
Upon receipt of the clear glass "champagne of beers" partiers were sur-
prised to find bottles filled with Mardi Gras beads. How did they do that?

Pensacola Beach Elementary School
Childhood Cancer Research
PBES Just Say NO! Poster Contest
Kelli Noel Stewart Dance Scholarship
Favor House of Pensacola
Santa Rosa Educational Foundation

GBHS Science Olympiad
GBHS Project Graduation
Santa Rosa Kid's House
Manna Food Bank
Sacred Heart Foundation The Children Fund

It's easy to join. Call Scott Neal at 850-377-0539 for info.


*leid T-imsan

CLASSIFIED ADS are $5 for 20 words. Additional words are 10 cents each. Send ad with check made payable to Shelley Ink, P.O. Box 844, Gulf Breeze, FL 32562.

Real Estate For Sale

By Owner Multiple Listing Svc
Beach Houses and Condos
Visit www.BeachRealty.net

14 PAYMENTS LEFT. Make one
and move into your new home to-
day. 850-682-4284.

0 Down for all land owners. Your
land or family land. All Credit OK

Largest selection of singlewides
in Florida Panhandle. Call
Clayton Homes for pricing and
details at 850-682-3344

Owner Finance. 3 bed/2 bath, fin-
ished drywall, built on porches,
loaded for only $600 a month. Call
850-683-0856 for details.
New 3 bedroom, 2 bath for sale.
Only $450 a month. Call Clayton
Homes at 850-683-0758.
New Government Financing Pro-
gram on all 3 or 4 bedrooms.
Rates as low as 4.75%. No credit
or bad credit OK. Call Clayton
Homes at 850-682-3344.
4 bedrooms and 3 baths. 350 feet
on East Bay. Swimming pool. Con-
crete Construction. $675,000 Call
Jeremy Johnson, Broker/Associ-
ate Island Realty, 850-377-3145.

% I
"Copyrghted Material
SSyndicated Content
Available from Commercial News Providers"

Real Estate For Rent

3 Bedroom house. Furnished or
unfurnished. Monthly or Annual.
Completely remodeled. Quiet
neighborhood on Soundside. A
deal at $1000 per month. 850-450-
For Rent By Owner
By Owner Multiple Listing Svc
Beach Houses and Condos
Visit www.BeachRealty.net

Pensacola Beach Vacation Rent-
als. Call for the BEST RATES on
beachfront condos and beach
homes. BEST monthly rates, too!
Toll free 800-242-3224. Visit online
jmevacations .com

Southern Resorts Vacation Rent-
als. New on Pensacola Beach, but
proven leader in vacation rentals
along Florida's Panhandle. It is our
vision to be the most caring vaca-
tion rental company in Northwest
Florida. Let us show you.
www.SouthernResorts.com 866-
Pensacola Beach Condo
2 Bedrooms & 2 Baths. Gulf view
from all rooms. Available May- Oct
850-932-0775 800-554-3695 *
Mention VRBO 95159 for Discount

Happy Valentine's Day to BDJ

I~ln pr~le'p

For Sale

100% All New King Pillowtop
set in plastic with warranty.
$200. 850-471-0330

Brand Name Pillowtop Set.
Queen. New, in plastic, warranty,
$169. Delivery available. 850-

Did you resolve to LOSE
Start with proper sleep. Hungar-
ian Goose Down products.
Luxury European Bedding. Visit
us online at www.

A Brand New Mattress Set. Full
size in plastic with warranty.
$119. Can Deliver. 850-471-


N. Gulf Coast Events Calendar
View & Submit Events Online
Visit www.BeachCalendar.com

16th Annual Krewe of Kids Pa-
rade. FEB 14, 10 a.m. Tiki Is-
land. Decorate your wagon for
the island Times Mini Float com-
petition. No charge to enter.

"Copyrighted Material

: Syndicated Content]

Available from Commercial News


extra extra
-^- ..

"Send a check for
$32 made payable
to Shelley Ink
Mail to: PO Box 844,

-read all about IT
.... Island Times, in your mailbox, every other week!



I m 32562-0844
I - - - - - - - - - - - - - - - - - - - - - -

February 11,2009


Island Times

rim OnefCt"ro ui4nterp

Fresh Gulf seafood charbroiled over flaming
hardwood fires

We sell so many, you know they're fresh!

'Floundering at its best"
Fodor's Florida
"Best seafood on
Pensacola Beach"
Fromers Guide to Florida
SMobil FRE
SAt the traffic light on I

Gulf shrimp served scampi style, barbecued,
beer batter fried, or steamed in beer

S'Neath the moon & stars on our beach

beautiful Pensacola Beac

"Best seafood on
Pensacola Beach"
USAir Magazine
"Great Vibes...and happy
Florida Trend Magazine
h 932-2003 Since 197

Fried Shrimp Great Steaks Upstairs Beach View Dining Larges SSeletiln of rab on t Beach
Living Reef Aquarium Bar Outdoor Gulfside Deck

Best Sunday Brunch!
Crab Cakes Benedict,
Crab Omelets, Bottomless
Champagne & Bloody Marys,
Live Steel Band
(850) 932-0700
Open 7 days a week


We got em

Alaskan Snow
King Crab
She Crab Soup
Maryland Crab Cakes

Look for the RED ROOF at the
traffic light on Pensacola Beach



Island Times

February 11, 2009

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