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RECSPORTSTHE MAGAZINE SUMMER 2011

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2Department of Recreational Sports recsports.ufl.edu3 FACILITY HOURS HOURS OF OPERATION SOUTHWEST RECREATION CENTER AQUATICS FITNESS SPORT CLUBS INTRAMURAL SPORTS LAKE WAUBURGPg. 4 5 Pg. 14 15 Pg. 18 19STUDENT RECREATION & FITNESS CENTER BROWARD OUTDOOR RECREATION COMPLEX OCONNELL CENTER WEIGHT ROOM FACULTY & STAFF CLASSIFICATION $85 $400 $50$150$225 $400 $150 $50$150$225 $400 $150 2 WEEK 3 MONTH6 MONTH12 MONTHWEEKEND STUDENTS CLASSIFICATION $50 $100 $20 $100 $200 SUMMER A or B FALL, SPRING or SUMMER C Faculty & Staff Payroll Deduction: University of Florida Faculty/Staff may now sign up for a RecSports Membership through payroll deduction. The membership provides access to the newly expanded Southwest Recreation Center and the Student Recreation & Fitness Center. The 12 month Faculty/Staff membership may be purchased for a fee of $40 (plus tax) to be deducted from 10 paychecks. The joint Faculty/ Staff and Spouse/Partner membership is also available for payroll deduction for a fee of $70 (plus tax) deducted from 10 paychecks. Visit the Recreation Center to sign up today. Guest Passes: Guest Passes are availble for $10 per entry. There is no limit to the number of Guest Passes an individual may purchase. Guest Passes may be purchased online using the sponsors GatorLink information. Guests must present a valid picture Gator 1 Cardholder. STAY CONNECTED! 2Department of Recreational Sports

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4Department of Recreational Sports recsports.ufl.edu5 AQUATICS POOL HOURS FLORIDA POOL OCONNELL CENTER POOL BROWARD POOL & GRAHAM POOL Recreational swimming SWIMING CLASS INSTRUCTION SCHEDULE Registration: Guest Policy:Florida Pool and OConnell Center Pool Broward Pool and Graham Pool 4Department of Recreational Sports

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6Department of Recreational Sports recsports.ufl.edu7 FLORIDA FITNESS Florida Fitness The FAC is now offering: Corrective exercises will be provided after each assessment package. Please visit the Training Center at the Southwest Recreation in order to schedule a FREE appointment. 2. Sport Performance Assessment Package 1. General Assessment Package Fitness Assessment Center Group Fitness Personal Trainer 6Department of Recreational Sports

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8Department of Recreational Sports recsports.ufl.edu9 CYCLING DANCE OUTDOOR MIND/BODY CARDIO STRENGTH 8:15 a.m. 10:00 a.m. 11:15 a.m. 12:00 p.m. 3:30 p.m. 5:15 p.m. 5:30 p.m. 5:30 p.m. 6:00 p.m. 6:15 p.m. 6:30 p.m. 7:00 p.m. 7:45 p.m. 8:15 p.m. 9:30 p.m. SR 3 SR 1 SR 3 SR 1 SR 3 SR 3 SR 2 SR LOBBY FL POOL SR 1 SR 3 SR 2 SR 3 SR 2 SR 2 HATHA YOGA CYCLE (60) TOTAL BODY ZUMBA POWER YOGA STADIUM CONDITIONING CYCLE (45) TURBO KICK TOTAL BODY CORE (30) TURBO KICK HATHA YOGA HATHA YOGA CYCLE (60) TOTAL BODY ZUMBA VINYASA YOGA OUTDOOR TRAINING CYCLE (45) TURBO KICK TOTAL BODY CORE (30) ADVANCED STEP POWER YOGA HATHA YOGA CYCLE (60) TOTAL BODY CYCLE (45) CYCLE (45) VINYASA YOGA CYCLE (45) TURBO KICK ZUMBA TOTAL BODY VINYASA YOGA STEP STADIUM CONDITIONING COACHED SWIM CYCLE (45) TOTAL BODY COUNTRY LINE DANCING TURBO KICK PILATES INTERVAL TRAINING STADIUM CONDITIONING COACHED SWIM CYCLE (45) TOTAL BODY ZUMBA TURBO KICK CYCLE (45) CYCLE (45) TURBO KICK TURBO KICK TOTAL BODY 7: 15 a.m. 8: 00 a.m. 12:30 p.m. 1:15 p.m. 3:30 p.m. 5:00 p.m. 5:15 p.m. 6:30 p.m. 8:00 p.m. 9:30 p.m. r r r CYCLE (45) CYCLE (30) CORE (30) MUSCLE CONFUSION BOSU PILATES CYCLE (60) ZUMBA VINYASA YOGA CYCLE (45) ANAEROBIC TRAINING CYCLE (45) ZUMBA RIDE & RELAX (75) TURBO KICK VINYASA YOGA CYCLE (45) CYCLE (30) CORE (30) BOSU BODY BELLY DANCE CYCLE (60) VINYASA YOGA CYCLE (45) MUSCLE CONFUSION CYCLE (45) ZUMBA RIDE & RELAX (75) HIP HOP HUSTLE! CYCLE (45) CYCLE (30) CORE (30) CYCLE (60) PILATES ffntb f (75) ffn BOSU CONDITIONING VINYASA YOGA CYCLE (60) STUDENT RECREATION AND FITNESS CENTER SOUTHWEST RECREATION AND FITNESS CENTER KEY FLORIDA FITNESS ALL CLASSES are 60 minutes unless otherwise indicated by a number listed on the schedule after the class name. Please wear athletic footwear to all Group Fitness classes except select mind/body classes. If you do not adhere to this policy, you may be asked to leave. TEAR ME OUT! Anaerobic Training: BOSU Body: Core (30): Muscle Confusion: Total Body: Belly Dance: Country Line Dancing: Hip Hop Hustle Urban Hip Hop: Zumba: Cycle (30): Cycle (45) and (60): Ride and Relax (75): BOSU Pilates: Hatha Yoga: Pilates: Yogalates: Power Yoga: Vinyasa Yoga: Advanced Step: BOSU Conditioning: Interval Training: Step: Turbo Kick: Turbo Kick 75: Coached Swim: Outdoor Training: Stadium Conditioning: STRENGTH DANCE CYCLING Please wear athletic footwear to all Group Fitness classes except select mind/body classes. If you do not adhere to this policy, you may be asked to leave. OUTDOOR MIND/BODY CARDIO NEW!8Department of Recreational Sports

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10Department of Recreational Sports recsports.ufl.edu11 FLORIDA FITNESS TRX KRANKCYCLE FUSION KINESIS ViPR CYCLING ROWING Small Group Training SCHEDULE CLASSPRICETIMEDAYSFREQUENCYLOCATIONDATESFREE DEMOS TRX (Section 1) ($8/session)($9/session) May 9 & 11 SWRC PT Studio Kinesis (Section 1) ($9/session)($10/session) May 10 & 12 SWRC PT Studio TRX (Section 2) ($8/session)($9/session) June 27 & 29 SWRC PT Studio Kinesis (Section 2) ($9/session)($10/session) June 27 & 29 SWRC PT Studio Rowing (Section 1) ($6/session)($7/session) June 28 & 30 SWRC Second Floor Cardio Cycling (Section 1) ($6/session)($7/session) June 28 & 30 SRFC Activity Room 1 Cycling (Section 2) ($6/session)($7/session) June 27 & 29 SRFC Activity Room 1 KrankcycleFusion ($7/session)($8/session) June 27 & 29 SWRC Activity Room 1 ViPR(Section 1) ($9/session)($10/session) June 27 & 29 Maguire Field ViPR(Section 2) ($9/session)($10/session) June 28 & 30 Maguire Field NEW! SUMMER A SUMMER B

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12Department of Recreational Sports recsports.ufl.edu13 Guests must purchase a $10 Guest Pass and pay the Member/Guest massa ge rate. Massages will be scheduled on an hourly and half hour basis, with the last sessions begining at 7 p.m. Tuesday Friday & 3 p.m. on Saturday. Deep Tissue Orthopedic Swedish Sports Massage Therapy HOURS PACKAGE SESSION PRICING MASSAGE TYPE STUDENT MEMBER/GUEST* INDIVIDUAL SESSION PRICING MASSAGE TYPE STUDENT MEMBER/GUEST* FLORIDA FITNESS Strength & Conditioning SCHEDULE NEW!12Department of Recreational Sports

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14Department of Recreational Sports recsports.ufl.edu15 Intramural Sports Students not currently enrolled in classes this summer must purchase a Summer Continuing Student membership. Online Captains Meeting: SCHEDULE SUMMER A SUMMER B EVENTS & TOURNAMENTS SPORT SPORT SPORT PLAY BEGINS PLAY BEGINS PLAY BEGINS CAPTAINS MEETING CAPTAINS MEETING CAPTAINS MEETING REGISTRATION REGISTRATION REGISTRATION RULES CLINICS SPORT LOCATION DATETIME Freshmen Flag Football Tournament 14Department of Recreational Sports

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16Department of Recreational Sports recsports.ufl.edu17 Sport Clubs SOFTBALL EDDIE ROSENBERG, ROLLER HOCKEY ASHLEY COUDRON, BOWLING 16Department of Recreational Sports Badminton Baseball Bowling Competitive Cheerleading Crew Cricket Cuong Nhu Cycling Equestrian Fencing Handball Ice Hockey Judo Kendo Lacrosse (M, W) Racquetball Rock Climbing Roller Hockey Rugby (M,W) Sailing Skimboarding Soccer (M, W) Softball Synchronized Swimming Table Tennis Tae Kwon Do Tennis TriGators Ultimate Frisbee (M, W) Underwater Hockey Volleyball (M, W) Wakeboard Water Polo (M, W) Wrestling

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18Department of Recreational Sports recsports.ufl.edu19 The Past The Present Lake Wauburg HOURS NORTH PARK SOUTH SHORE BOTH PARKS Adjusted Hours:Memorial Day Independence Day North Park Open Only The Future 18Department of Recreational Sports ACTIVITIES CLIMBING WALL HOURS

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2011 DE pP A rtm RTM EN t T O f F RE cr CR EA tT IONA l L S p P O rts RTS DI v V I s S ION O f F stud STUD EN t T A ff FF AI rs RS U NI NI V E E RS I I TY O O F FL O O R I I D AArR E cspCSP O rtsRTS uflUFL .E duDU


RecSports
ALL VOLUMES CITATION THUMBNAILS PDF VIEWER PAGE IMAGE ZOOMABLE
Full Citation
STANDARD VIEW MARC VIEW
Permanent Link: http://ufdc.ufl.edu/UF00090904/00008
 Material Information
Title: RecSports
Physical Description: Book
Language: English
Creator: Department of Recreational Sports, University of Florida
Publisher: Department of Recreational Sports, University of Florida
Place of Publication: Gainesville, Fla.
Publication Date: 2011
 Record Information
Source Institution: University of Florida
Holding Location: University of Florida
Rights Management: All rights reserved by the source institution and holding location.
System ID: UF00090904:00008

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Fall 2010 involved the opening of the new expansion to the Southwest Recreation Center This sun3mner'will bring even more
improvements to the Southwest Recreation Center During Summer A we will be renovatingthe weight room.A majority of the
construction will take place during the break weeks, with a limited amount of construction taking place during the first sumrh ,,
session We will work closely with the contractor to minimize the impact of construction on your workouL during SummerAi"
The weight room renovation includes new light Fixtures, water fountains. flooring and more Thei ...ewill also be new equipment
added, including dumbbells. plates. squat racks. Olympic lifting platforms and much more The n iileW layout will-provide a large open'-,
area for dumbbell work

The summer means you have a little extra time to make a trip to Lake Wauburg. enjoy the opportunity lpri the Camrpus
pools or take advantage of the Intramural Sports Freshman Flag Football Tournament and cli ra h -:rmation you
need about the programs and facilities available this summer on our Website. Join together: ith some friends! and make this a
great summer by exercising and playing together. I'll see you in the rec centers, at the lake, aj the fields... beingactive everyday
i......... . .


David Bowles
Director. Department of Recreaon sports


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CLASSIFICATION
Currently Enrolled
. Summer Continuing Student
Spouse/Partner of Currently Enrolled Student
Previously Enrolled Student
Previously Enrolled Student & Spouse/Partner


SUMMER A oi B
Activity & Service Fee
$20
$30
$50


$100


FALL SPRING or SUMMER C
Activity & Service Fee
$40 (Summer C Only)
$60
$100


$200


CLASSIFICATION


2 WEEK


Faculty. Staff & Affiliates


Spouses/Partners of Faculty. Staff & Affiliates $50
Faculty. Staff & Affiliates and Spouse/Partner $85
. "i" "


3 MONTH o MONTH


$150
$150
$300


$225
$225
$400


12 MONTH
$400
$400
$700
."*


WEEKEND
$150
$150
$300


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FITNESS


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MONDAY FRIDAY

SATURDAY & SUNDAY



MONDAY FRIDAY

SATURDAY & SUNDAY


MONDAY FRIDAY


SATURDAY

SUNDAY


MONDAY FRIDAY

SATURDAY & SUNDAY


6 a.m. I a.m.

10 a.m.- 10 p.m.



7 a.m. Midnight

10 a.m.- 10 p.m.



2:30 10 p.m.

Subject to Change

2 p.m. 8 p.m.



4 p.m. II p.m.

2 p.m.- 10 p.m.


Download a QR scanner on your smartphone, scan the
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MONDAY -THURSDAY

MONDAY FRIDAY

SATURDAY

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MONDAY FRIDAY


SATURDAY

SUNDAY


7 a rn 8 a rn

Noon 5 45 p m

Noon 645 p m

Noon 4 45 p m


11 30 am I

7 p m 9



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RecSports offers the Adult Learn to Swim class for non-swimmers and beginning swimmers.
RecSports also offers the Stroke Development class for those who want to become a more
efficient and stronger swimmer while learning new strokes and improving technique.Visit the
Aquatics page at recsports.ufl.edu for more information.



ADULT LEARN TO SWIM 7 p.m., 7:30 p.m., or 8 p.m.
STROKE DEVELOPMENT 8:30 p.m.

* Classes are Monday and Thursday nights at the Stephen C. O'Connell Center Pool
* Each class is 30 minutes long


recsports.ufl.edu 5






















































I. General Assessment Package
- Resting Heart Rate and Blood Pressure
- Postural Assessment
- Body Composition
- Dynamic Muscle Balance Assessment
- Performance Assessment
- Sub-maximalVO2 bike or treadmill test


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2. Sport Performance Assessment Package
Resting Heart Rate and Blood Pressure
Body Composition
Functional Movement Screen (FMS):
a. Deep overhead squat
b. Hurdle step
c. In-line lunge
d. Shoulder mobility
e.Active straight leg raise
f. Trunk stability push-up
-Vertical jump test
Sub-maximalV02 bike or treadmill test


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Get the most out of your workout and achieve
your goals with the help of a Personal Trainer.
Personal training at UF is an affordable journey for
any budget. Our trainers will help you maximize
your potential through individual goal setting and
workouts tailored to your ability level. Trainers
complete an extensive training program and are
continuously educated at RecSports to bring you
the very best the fitness industry has to offer.Visit
the Personal Training page at recsports.ufl.edu for
more information, or sign-up in the Training Center
located inside the Southwest Recreation Center.










The Group Fitness Program has a strong
tradition of an extensive class schedule, variety of
cutting-edge formats and exceptional instruction.
Experience an intense cardiovascular workout like
Stadium Conditioning, the stress relief of Hatha
Yoga, or the international rhythms of Zumba.
See page 8 and 9 for the Summer Group Fitness
schedule and to read complete class descriptions.
Remember to tear-out the schedule for your
reference all semester long. Classes are offered at
the Student Recreation & Fitness Center and the
Southwest Recreation Center.


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Anaerobic Training: Puth ,.:.ur 13-icute Belly Dance: Th.i ethnic :[,le .:.f d-nce
energy, E, :em .:. the mn x uili:in inter.i l: .'.ill h3.e .:.u :milinn ,.:.u utilize .:-ur hip:
.:.f 30 ec.:.nd [.:. 2 minute b.u[c .:.of exerci e Ind ib: [.:. m.:..e [.:. e he rh, hm .:. [che mu'C'C
in chi: intense ,ec hrhl, re..- rdn3 .'.:..-lc .ut
Country Line Dancing: Click .:.ur


BOSU'.' Body: S.multane.oul, nmpr.:..e
,.:.ur mu'culr :"t,'en- .th. b3lInce 3nd m.:.bilt,.
in [hi :[ren.th [r-innn I3"" [i tr e[n. m 1.'.r
muscle 2 r.:.up: If ,.:.u like TOLal B.:d.. .Ou'll
I.:..e c[h. b3lInce-ch 1llen.,n. .er .:.n

Core (30): Screngthen abdominnl ind
lateral flexors, back extenror: ind c.:.,e
stabilizers to improve torso appearance 3nd


heel: in 3 lun. ener2-,zn. cl;iz Le3rn b;",c
:[ep: Ind Ch..reo.arphed line dInc.n.2
r.-.u ine: ..hle dincin- [.:. c-:-untr, mu:ic.
So:ft Soled Sh.:.oe Onl, In.:. b.:oo..:.h-rd oles.
r:eel r blck-b-:-ct.:.med h.:.e.:j.

Hip Hop HustleTm Hip H.p Hu:tle"'
: 3 c.:mbn3t..:n .:.1 e3:, c.:. le3rn hip-hop
dInce m.:..e perfect, choreographed


BOSU'R Pilates: Ch-IIene ,.ur
b31Ince ..hue .u e; n.:.nEridE.:-.nl P.I3ei e; BOSU-'! B3lInce Ta.iner

Hatha Yoga: Th,: ",.:.3i r.:.r he-t1ch" cI-I
..ill ee ,.:.ur mind ind ui'de men3I cCIEri.,
.-:.-I3rd :[rength. flexibilic, ind rel <3ici.:-n
Bre3chin.3. p.:.-tures ind [re:: nm-in-gemen[
.ill aer .e i he l.-.undic.:.n in chi, cenEure:-
old form of exeirce

Pilates: A mac-b-:ed F[.ne::-Pil-[e: cl;
that empha3 .e: e::ent[i- :i11: i.:., pr..per


function. O: hi.h ener.3, Ind m.:.[i.. t.ng music. It's execution of m..ement: Act .ate. i:o.lce
the ultim ite c-'di.:. .:cul-r challenge! Hip and stabilize deep c.:.re muscle: ..hile
Muscle Confusion: An actio:n-p.cked Hop HuEtle"' requ.ie: n.:. previous dance impro.ng po:.*[ure. flexibili,. b3lince ind
class filled with theexcitement .:.f kickb.:.xing. experience overall bo.d. :r'ength
the toughness of strength c.:.nditi.:.ning ind
the stretching emphasis ol Y,:,3 nd Pil-te: Urban Hip Hop: In:p.,ed by moves off Yogalates: Experience the be:t of b.:th
If you want something t[ht .*.ll e:[ ,.ur i [he :[ree[. le3rn ne.. dince routines that .-.orld: the relx.t[.:.n ind unique px-.[uie:
c'.erall fitness, this cla:: i fr .,:,u' ire bund t,:. impi-e: ..hile getting a fun of ,oga c..mb.ned ...ih the lengthening -ind
.*. lrk:.u[c' [:coning effect: %.f Pilate.. :
Total Body: A *trength grinning cl:I :
3ir'et[ing major muscle ri.:.up: u ,ng Zumbag,: A iu:.:on of Latin and Power Yoga:A m.:.re id. nced enere[tic
.i:u:" equipment 3nd b.:.d, .'.e~.h[ injury, intern[ic.:.nl mu:ic. Zumba creates flo..ing sequence .:.f p-:.[rture ajnd p.;e:.
rehibili3i[i.:.n exciting 3nd effect .e fimess through dance Breathing techniques mo.e parLicip.nt:
icutine: Zumb-;' utilizes interval training rap.dl, friom one pose .:. another. Cl..:e:
and resici3nce training to maximize cal.:.ric f.:.cu on b.:d. ,.eight being exeicieL.
.'-* output f1t3 burning -3nd coning. t*:.r:.L. bili,. 3nd internmedite b3lnce

Advanced Step: One hour .:.f Vna Y ai. ,.ltllrn
nced ep ch.:..e.:. n Vinyasa Yoga:b,3t ,-nchi.:.n :edV 3 m. e,'rnelc
c,i di:.. 3cul c -.:nditi:ninn Requiie -i ci:d n:,u..nnen "
kb :i tc:Explore ,our inner lnd:c-pe r ,c:ur bre3ch
Ik, n.-.ledge b-:e :-1 : [ep ch.-rEogr-,ph,
Cycle(30): Th, 30 minute c, cling c h: nd bod .. ork hirmoniou:,ul, .:.ne
BOSU'g' Conditioning: Eng.age the c.:.re. b du3l pupo.:.e The beginner c-n le3rn -bo:ut .
burn c3l.:.,e 3nd buld murcul r endurance the c .eldn2 c:urne, and get 3ccu't.:.med c.:. .
in th," hi2h ,nten',it, c3idi... 3cul;r ...'c.ilk.ut t he bike An experienced cclt can iccuL
Son a hrh incen:i[, cardiovascular ..*:-rk-:,u[
Interval Training: Experience the in a sh.:.rter munt of time. Coached Swim: Work clo:.el. .-ith
effect..ene: .:.f .ncer:periing b.ouuz of ne3,r- swim coach to improve .our technique
mn-,xinuum exerti-o:n ..ich peid.:.d of .:...er Cycle (45) and (60): Ride your way and maximize your s.-.imming :tiengths.
in[tenLi:, icti.i, Chrough .:.lling hill:. sleep climbs, false flats Coaches create workout pro:grim: to
3nd :prin[ [c.:. mn-ke ch.s cardiorespiratory challenge multi-level swimmnners. Class neets
Step: This cl.s emph,:ii:e. fI-rnm nd .'.rklout fl, b. at the Florida Pool.
technique whilee using hi-h intent,
nm: ..ement and fun c[ep conmbin:rtion Ride and Relax (75): This 75 minute Outdoor Training: An alternative
cl.3a: Ltke ..:.ou hr-ough woinspiringformats: to indoor group exercise cl1:ies that
Turbo KickTM: One .:f the h.oneset C'cl.ng Tnd Y:.. Y:-u will experience 45 incorporates a mixture of loging. drills and
kickboxing cliie5: around. Turbo Kick" minute: of incen:e cycling immediately fun activities to challenge .our :-rength,
combineE sport, drills. athletic mno.ement. follo.,ed b, 30 minutes of relaxingYoga. endurance and cardio.ascular capabilites.
and hip-hop element: that ..ill cake ,cur
card, ..olrkout .: the next le.el! Stadium Conditioning: Th.- clIswc
,H utilizes the s i,'s. bencheL. r-,amp: nd
Turbo KickTM 75: Achie.e all of the straight-aways of Ben HIll Griffin cud.um
card,.:. 3 culwr benefit of Turbo Kick T"' plu. for an intense .*rlrkout.
extra cime to focu5 on i dance finale. leg
work ;nd core ;culpting.


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8:15 a.m.

10:00 a.m.

S1: 15 a.m.

12:00 p.m.

3:30 pm.

5:15 pm.

5:30 pm.

5:30 pm.

6:00 pm.

6:15 pm.

6:30 pm.

7:00 pm.

7:45 pm.

8:15 pm.

9:30 pm.


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SR I

SR 3

SR 3

SR 2

SR LOBBY

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SR 3 TURBO KICK

SR2 I I .

SR3 ..,

SR 2 TURBO KICK

SR 2


7:15 a.m.

8:00 a.m.

12:30p.m.

1:15 p.m.

3:30 p.m.

5:00 p.m.

5:15 p.m.

6:30 p.m.

8:00 p.m.

9:30 p.m.


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Student $90 5 6 p m
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Member $104


Student $72 6 7 p.m
2) |Si'i.S ,:." l
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2) i$9/sessionl I 5-30 p m.
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Member: $69
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Student: $54
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Student $63
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Member $72


Student $81
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6-7 pm. M.:.nd,. & 4& 1/2 ..eeld
Wedne:d;, 19 :e::r..nzu


Tue :d &
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Tuesday &
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Mondi, & 4 & 1/2 weeks
Wednesday, (9 sessions)
*oft rF Ir.drcpndence Day


630- M.:.nd-,, &
730pm Wedne:di,.


4 & 1/2 'eeks
19 :e:r:.n i
: l r:,h :1 :' .: I .


7-8pnm M.:.nd, & 4 & 1/2..eel:
Wedne:d 19 "e::r:.ni


SWRC M.,, 16 -
PT Scud.:. June 15


SWRC -
PT Studio


SWRC -
PT Studio



SWRC -
PT Studio


-4 4


Tuesday &
Thursday


5 weeks
(10 sessions)


SWRC -
Second
Floor
Cardio

SRFC -
Act .i,',
Ro.om I


SRFC -
Act-.c.,
Rco.:-m I


SWRC -
Act' ,c.
R.:.:.m I


M,,. 17 -
June 16


July 6 -
August 3



July 6 -
August 3



July 5 -
August 4



July 5 -
August 4


A-h--
Jul, 6 -
August 3


Jul. 6 -
Augu:c 3


McGu,'e Jul, 6 -
Field August 3


7 8 p m Tue:d-, & 5 ..-eeks McGu,,e
Thur:d 1 10 :e:.:.n'j Field


Jul, 5 -
Augu:r 4


TIME DAYS


FREQUENCY LOCATION DATES


CLASS

TRX
(Section



Kinesis
(Section
i r. hz -,
u.. P-mah1

TRX
(Section
C.:.a.:h
JrII.e,- Du

Kinesis
(Section
C.:-.,:h
I:,1 D ..:. I,


Rowing
(Section
C.-.- ,:h
Kelll h -__l:.:.


-I. I *--4 4


Cycling
(Section I)

Jade D.-..:.ikin

Cycling
(Section 2)
C.:.-l.:-h
lul..-.-, D 0 1. -..

Krankcycle"
Fusion
C .:.-.:
C.'. rl.h, ,,. r l- ,I


0% -


V ...


- I I .- ...I I f



















Enter the world of lower body
endurance. This one hour cycling class
offers high energy stationary bike
workouts to enhance endurance and
muscular strength. You will experience
sprints, climbs, and a mixture of high
intensity intervals led by an experienced
instructor in a motivational environment.
Reserve a spot in this class and forget
about waiting in line!


Row seamlessly while connecting the
upper and lower body for the ultimate
workout. Challenge the notion of
endurance and intensity as you push,
pull & catch an amazing cardio workout
on our Concept 2 rowers.


360 degrees of motion. Fluid motion
strength training. With over 400
separate movements and more than
250 exercises to choose from, Kinesis
provides a wide range of circuit
exercises that challenge you regardless
of your ability level. Be the FIRST
to participate in small group Kinesis
training allowing you access to this
NEW piece of equipment. Discover
the dimensions of Kinesis, a workout as
unique as you.


Achieve full bodyworkout emphasizing
core performance that is tailored to
your ability. The pendulum principle
and suspension training allow you to
maximize body weight lifting like never
before. Register soon,TRX classes fill
up quickly.


Krankcycle Fusion is the ultimate
indoor ride. This go-at-your-own-pace
full hour, calorie burning, fat-destroying
cardio class comes with great music for
a COMPLETE upper and lower body
workout by combining 30 min on the
Johnny G Krankcycle and 30 minute
on the Keiser@ M3 cycling bike. Join
this one hour equipment based class
for ALL levels.


ExperienceViPR'" This tool provides an
effective, whole-body workout building
muscle and burning calories through
strength and movement training Lift.
drag. throw and step on this diverse
tool UF RecSports is proud to be the
first campus to offer ViPR"'. now it's up
to you to be the first to test the tool


re cspo ris.ufI. ed u I1I


SMALL GROUP TRAINING DES(RIPTIONS















I m w,


The Massage Therapy Program offers students and RecSports n-
therapeutic bodywork at a reasonable price.Therapists on staff are
of expertise. Several different types of massages are available
to Swedish Massage.


SUNDAY & MONDAY

TUESDAY FRIDAY


SATURDAY


Deep Tissue bodywork is applied with the
intention of accessing the deeper layers of the
body Pressure is applied to resisting points in
the body and sustaining the pressure until the
resistance is released Deep tissue massage
helps with chronic pain and injury rehabilitation



Swedish massage is a vigorous system of
treatment designed to energize the body by
stimulating circulation The strokes are used i
to manipulate the soft tissues of the body.
Therapists use a combination of kneading,
rolling. vibration. percussion and tapping
movements. with the application of oil. to
reduce friction on the skin


IDI S PRICI


MASSAGE TYPE


STUDENT MEMBER/GUEST MASSAGE TYPE


30 minutes any type

I hour Swedish

I hour DeepTissue


I hour Orthopedic

I hour Sports


Closed

Noon 8 p.m.

Noon 4 p.m.


Sports massage is designed to enhance
athletic performance and recovery. There are
three contexts in which sports massage can be
useful to an athlete pre-event, post-event and
injury treatment Pre-event massage is delivered
at the site to establish blood flow and warm up
the muscles Post-event massage serves to calm
the nervous system and begin the process of
flushing toxins and waste products out of the
body Post-event massage can reduce recovery
time. enabling an athlete to resume training
sooner than rest alone would allow.


Orthopedic massage involves therapeutic
assessment, manipulation and movement of soft
tissue to reduce pain and dysfunction.The focus
is on restoring structural balance throughout
the body to promote both prevention and
rehabilitation of musculoskeletal dysfunctions


STUDENT MEMBER/GUEST

$168/$196

is $270/$315

$140/$155

$225/$250


$30/$35 6 thirty-minute sessions

$50/$55 10 thirty-minute session

$55/560 $ 3 one-hour sessions


$55/$60 4 5 one-hour session

$55/$60 m














The Strength & Conditioning Program offers an educated staff to guide you toward
proper and effective usage of weight room and cardio equipment. The Strength &
Conditioning staff will answer questions and provide general advice. Please utilize our staff
when performing exercises that require a spot or for assistance in basic exercise selection.


I SHDL


BOOTCAMP


Monday, 5:30-6:30 p.m. I Maguire Field


Bootcamp is an advanced class designed to offer high intensity training, total body conditioning, core training
and speed and agility training in a non-traditional format.

BASIC BOOTCAMP Thursdays, 5:30-6:30 p.m. I Maguire Field
If you want to flip tires but are a little intimidated, Basic Bootcamp is the same format as Bootcamp but
offered at a milder intensity with a focus on skill development.


LqI q I L ] |iJ P L'
Indoor group cycling has expanded to the Student Recreation & Fitness Center! Experience your
ride in an intimate environment conveniently located at the heart of campus.Visit the Group Fitness
Schedule and the Small GroupTraining schedule to see the cycling classes added.


recsports.ufl.edu 13


a I I I ILI I I Al a I I il I a:





























SPORT

Indoor Soccer

Co-Rec Kickball

Co-Rec Softball

5-on-5 Basketball

Table Tennis Tournament


CAPTAIN'S MEETING REGISTRATION

5/11 at 8 p m SWRC Arena 5/12 from 8 a m 5 p m SWRC

5/ II at 7 p.m. | SWRC Arena 5/1 2 from 8 a.m. 5 p.m. | SWRC

5/ I at 8 p.m. ISWRC Arena 5/1 2 from 8 a.m. 5 p.m. | SWRC

5/ II at 7 p m SWRC Arena 5/12-from-8 a.m. 5 p.m. | SWRC

N/A 5/9 6/2 at 12pm


SPORT CAPTAIN S MEETING

Indoor Soccer 6/29 at 7:45 p m | SWRC Arena

Ultimate Frisbee 6/29 at 9:15 p.m. | SWRC Arena

5-on-5 Basketball 6/29 at 7 p.m. I SWRC Arena

Sand Volleyball 6/29 at 9:15 p.m. I SWRC Arena

Softball 6/29 at 8:30 D.m. I SWRC Arena


REGISTRATION

6/30 from 8 a.m. 5 p m SWRC

6/30 from 8 a.m. 5 pm | SWRC

6/30 from 8 a.m. 5 p m. | SWRC

6/30 from 8 a.m. 5 p.m. | SWRC

6/30 from 8 a m 5 .m. I SWRC


PLAY BEGINS

7/5

7/6 -





7/5


PLAY BEGINS

5/16

5/I 7

5/I 6

5/I 6

6/7 (SRFC)


4


SUMMERB








I1IjAw


For new Officials looking for more information:
The Summer 2011 Official's Informational
Session will be held Monday, May 9 at 7 p.m.
in the Southwest Recreation Center, Arena
Conference Room.

If you are interested in working for Intramural
Sports as an Official, you must attend the rules
clinics) listed for that specific sport. Students
interested in becoming a Scorekeeper must
attend the Scorekeeper Rules Clinic.


SPORT


DATE TIME


Basketball


8:30 p.m.


Indoor Soccer


Kickball
Softball


LOCATION
SWRC Arena


7:15 p.m. SWRC Arena


6 p.m.
6 p.m.
9 p.m.


Scorekeepers


SWRC Arena
SWRC Arena
SWRC Arena


The Freshmen Flag Football Tournament is back
again this July! On July 22-24, this annual tournament will
introduce the game of flag football to newcomers on the
University of Florida's campus. Each team is required to have
at least two first semester students on the field at all times.
Teams of talented freshmen, veteran groups looking for new,
young talent and groups or individuals that just enjoy sports
are invited to participate this summer in the Freshmen Flag
Football Tournament! Register online for this event; limited
number of spots open so sign up early!


Before your team takes the field in the Freshmen Flag Football
Tournament, join us on Tuesday, July 19 at 7 p.m. on Southwest
Fields 5 and 6 for the Flag Football Clinic. Flag football veterans
and Intramural Sports Officials will teach plays, strategies and
rules that will help make you and your team successful. Bring
your whole team out to get a jump start on the competition
for the weekend tournament. If you are a free agent, the clinic
serves as a great opportunity to learn the game and get placed
on a team for the Freshmen Flag Football Tournament. No pre-
registration required! Bring your Gator I Card to Southwest
Fields 5 and 6 on Tuesday, July 19 to participate!


recsports.ufl.edu 15


FRU7LES 7CLINICS


I il I I RA Ji I I I RA
































Badminton
Baseball
Bowling
Competitive Cheerleading
' Crew
Cricket
Cuong Nhu
Cycling
Equestrian


III


Fencing
Handball
Ice Hockey
Judo
Kendo
Lacrosse (M, W)
Racquetball
Rock Climbing
Roller Hockey


Rugby (M,W)
Sailing
Skimboarding
Soccer (M, W)
Softball
Surfing
Synchronized Swimming
Table Tennis
Tae Kwon Do


Ii~J

v~I


Tennis
TriGators
Ultimate Frisbee (M, W)
Underwater Hockey
Volleyball (M, W)
Wakeboard
Water Polo (M, W)
Wrestling


Sb


Sport Clubs is proud to have the 2010 National Club Softball Association's National Championship team as one of their 41
clubs.The team plays regular-season conference games in the spring semester, as well as a few games of fall ball The girls
are in a conference with FSU. UCF, FGCU and Embry-Riddle and play three-game series against each team either at home
at the Southwest Softball Complex or on the road In 2011. the team swept the series against FGCU. Embry-Riddle and
Georgia while taking two games from UCF Junior pitcher Kelly Langer was awarded both Pitcher and Player of the Week
by the NCSA after only allowing one hit and striking out I 2 in the 18-0 rout of FGCU.The Gators are also returning junior
Kristen Cline who had three runs, five hits and three RBI in the series against UCF and sophomore Hannah Bannon who
scored four runs on three hits in the same series


-,:..
" ;* .


-~~~~~~~~ It?-Z-...-~.---- p e


........... .... '-.. -r J T-.


3fF p~j at .rrrrwrr irrin5ww
"'I i# I'
I.
da's .,,~z.aSU ~aV 0 4
a.SU *~ a


*NV*


;Se


rr^ a

a? -


'.W v..:


. "


















Captain of the Roller Hockey Club, Eddie Rosenberg, is leading the way for Florida in the
Southeastern Collegiate Roller Hockey League. Rosenberg, a Junior Sport Management
major, has been with the team for three years as a forward. He leads the team with 41 I
points, but also serves as a defenseman, a position that his brother, Steven, also plays.
Rosenberg has also netted 27 goals this past season, securing him third place in Division
II Roller Hockey standings.The Long Island native claims that hockey is in his blood and
has been playing for the past 14 years, enjoying the speed and finesse it takes to play the
game. Rosenberg said he enjoys competing at the collegiate level while representing the
University of Florida, noting that the team has great chemistry on and off the rink.


AshleyCoudron,a Freshman sensation in the Bowling Club, looks to revolutionize
the sport on the University of Florida campus.Although she is a rookie on the
team, Coudron finished in the top-25 during three tournaments this past year,
including a 15th place finish among 284 bowlers in Indianapolis in February.To
put her skills in perspective, Coudron has the 18th highest rookie average in the
nation. In addition to her contributions in the lanes, club president Jeff Horowitz
also commends Coudron for stepping into the role of secretary, just months
after joining the team.The Sociology major said she began bowling at the age
of five with Minnie Mouse bowling equipment in a youth-adult league with her
father and has been playing consistently ever since. Coudron said what drives her
to the game is the strategy involved and that "few sports have as many complex
aspects that go unnoticed by an unknowing bystander." Since bowling does not
require speed or strength like other sports, Coudron appreciates how anyone
can participate and it levels the playing field because no one is really born with
the perfect skill set to perfect the game it is all learned.


recsports.ufl.edu 17




























C.


TUESDAY FRIDAY


Noon 6 pm




I pm 6 pm.


TUESDAY FRIDAY


SATURDAY & SUNDAY


MONDAY


10 am 6 p.m.

Closed


ii. ~9 ~ p
'r


,I


1
at -U
'A -
a-i


Boating

Challenge Course

Climbing Wall

Disc Golf

Football

Picnicking


Sailing

Sand Volleyball


Soccer


Swimming


Wakeboarding

Water Skiing


MONDAY -WEDNESDAY

THURSDAY & FRIDAY


SATURDAY & SUNDAY 10 am -6pm


Closed


I p.m 6 pm


m


SATURDAY & SUNDAY


10 a.m 6 pm


A__ .















The Past
Established in 1918,the UniversityYMCA purchased twenty acres of land and water at the north end
of Lake Wauburg to be used as a recreation center for the University of Florida student body.
In 1928, the University YMCA dissolved and the land was deeded to the University of Florida to
be administered by the Union. In 1936, Lake Wauburg (then Camp Wauburg) became a part of the
Union, and the transfer of the property to the University of Florida occurred in 1938. In 1939, a
recreation center and a small residence were built on the property. Today both are renovated and
currently in use.
Between 1962 to 1963, Student Government acquired what is currently known as Lake Wauburg
South. This is a 72-acre (30.2 acres under water) parcel of land, which the Athletic Association had
purchased from a private citizen in 1958. The Athletic Association had envisioned it as a retreat
facility and an area for team use, however no development of the land occurred.
Development of Lake Wauburg South began in 1982 with Student Government funding $225,000
through special request funds. Features of the South Shore include a 55-foot climbing wall and team
development course, two large pavilions and extensive waterfront decking and docks.

The Present
Currently, Lake Wauburg North Park and South Shore provide an outdoor recreational facility
primarily for student use.Almost 65,000 visitors use this unique recreational resource each year.The
history of Lake Wauburg has seen the development of a small portion of land used by the University
YMCA grow to one of the largest outdoor recreation centers in the Southeast. The area is now
primarily used for large group events, water skiing, disc golf and fishing and has been in continuous
use since 1985. Lake Wauburg is a unique part of the University of Florida college-experience.
Whether students visit the lake for outdoor leisure time with friends and family, peaceful studying or
alternative recreational options, Lake Wauburg is a cherished retreat where students can escape the
traditional campus life.

The Future
Each year the shores of Lake Wauburg
welcome more and more students. The
Department of Recreational Sports,
Recreational Sports Advisory Board
and the Division of Student Affairs are
developing plans for a retreat center
at the South Shore. The retreat center
would become the primary fixture at
Lake Wauburg for student leadership
groups and beach-goers alike.


recsports.ufl.edu 19




























































RECSPORTS
DIVISION OF STUDENT AFFAIRS
UNIVERSITYof FLORIDA


RESORTSUFED
Divso of Stdn Affir
UFUNIVES17rY o FOID

201 DEPRTEN OF RERATOA SPOTS DIVSIO OF STDN AFAIS UNVRST OF FLORIDA




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