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Suwannee Democrat
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STANDARD VIEW MARC VIEW
Permanent Link: http://ufdc.ufl.edu/UF00028422/00896
 Material Information
Title: Suwannee Democrat
Physical Description: Newspaper
Language: English
Publisher: J.E. Pound
Place of Publication: Live Oak Fla
Publication Date: 01-13-2012
Frequency: semiweekly[<1990-1994>]
weekly[ former <1897-1928>]
 Subjects
Subjects / Keywords: Newspapers -- Live Oak (Fla.)   ( lcsh )
Newspapers -- Suwannee County (Fla.)   ( lcsh )
Genre: newspaper   ( sobekcm )
newspaper   ( marcgt )
Spatial Coverage: United States -- Florida -- Suwannee -- Live Oak
Coordinates: 30.294444 x -82.985833 ( Place of Publication )
 Notes
Additional Physical Form: Also available on microfilm from the University of Florida.
Dates or Sequential Designation: Began Aug. 12, 1897.
General Note: Editor: F.R. McCormack, <1910>.
General Note: Description based on: Vol. 1, no. 12 (Nov. 20, 1897).
 Record Information
Source Institution: University of Florida
Rights Management: All rights reserved by the source institution and holding location.
Resource Identifier: aleph - 000398954
oclc - 33273856
notis - ACE4563
lccn - sn 95026787
lccn - 95026788
oclc - 33273861
System ID: UF00028422:00896
 Related Items
Preceded by: Banner (Live Oak, Fla.)
Preceded by: Suwannee leader
Preceded by: Suwannee citizen

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LOTTERYRESULTS FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT /LIVE OAK PAGE 2A ON THE SIDEFLIPArrest RecordBRIEFLY CASH 3 1/11/05. 9-8-4 PLAY 4 1/11/05 .2-8-5-0 FANTASY 5 1/1105. . . . . . . 3-7-8-12-30 MEGA MONEY . . 30-41-42-43 LOTTO . . . 11-26-36-45-46-52 Florida Advertising Manager, Monja Slater ext. 105 Sr. Advertising Representative, Bill Regan ext. 160 Telesales Ad Representative, Jennifer Hutchins ext. 103 Classified/Legal, Louise Sheddan ext. 102The Suwannee Democrat, published Wednesday and Friday. Periodicals postage paid at Live Oak, FL 32064. Business located at 211 Howard Street East, Live Oak, FL. Publication number 530180. “POSTMASTER: Send address changes to Suwannee Democrat, PO Box 370, Live Oak, FL 32064.” Annual subscription rate is $33 in county, $48 out of county and $48 out of state. Subscribe online at www.suwanneedemocrat.com.OFFICE HOURSOpen Monday Friday 8 a.m. to 5 p.m. Letters, comments and opinions on the Viewpoint & Opinions page are not necessarily those of the management/ownership of the Suwannee Democrat.LETTERS TO THE EDITORLetters may be mailed, faxed or e-mailed to our office. All letters are read. Not all letters are published. Letters may be edited to fit available space. The editor should not alter the writer’s point of view. Well written letters require less editing. Keep it to the point, an ideal range is 150 to 200 words. Please include your name, address and day and evening phone numbers for verification. Letters MUST be signed. Letters to the editor can be limited to one letter per quarter per individual.RANT & RAVE HOTLINEHere's your chance to tell everyone what you think! Callers may dial 208-8314 and leave a message to express their thoughts, good or bad, 24/7 about issues and politics, but not about private individuals or businesses.If you prefer, you may e-mail your comments to jeff.waters@gaflnews.com. Your name is not required, but you must adhere to no more than 200 words. Suwannee Democrat HOW TO REACH USSwitchboard 386-362-1734 Fax 386-364-5578 Email nf.editorial@gaflnews.com Mail P.O. Box 370 Live Oak, FL 32064 Office 211 Howard Street East Publisher, Myra Regan ext. 122 CONTACT US WITH YOUR COMMENTSI f you have any questions or concerns, call us at 386-362-1734 or visit our Web site at www.suwanneedemocrat.com NEWSROOM Editor, Jeff Waters ext. 131 Reporter, Misty Ward ext. 130 Reporter, Joyce Marie Taylor ext. 134 Reporter, Jeffry Boatright ext. 132ADVERTISINGServing Suwannee County Since 1884 CIRCULATION Circulation Service Hours, M-F 8 a.m. 5 p.m. Subscription Rates, In-county, $33 Out-of-county, $48 SuwanneeCounty Part of The Original FloridaŽ Florida 320 White Avenue, Live Oak, FL 32064 717781arvRose M. Decker, Jr Andrew J. Decker, IIIAnthony W. Chauncey Andrew J. Decker, IV The Decker Law Firm Attorneys at Law € Criminal Defense € Foreclosures € Bankruptcy € Family Law € Business Formation € Real Property € Wills, Estates, Guardianships, & Commercial Litigation and Probate€Personal Injury 20 JACKSON HEWITT TAX SERVICE 945 N. OHIO AVE. LIVE OAK FL 32064 386-362-1633 EXPIRES: 02/15/2012 COUPONCODE: RDT6N 719390dtv Editor’s note: The Suwannee Democrat prints the entire arrest record each week. If your name appears here and you are later found not guilty or the charges are dropped, we will be happy to make note of this in the newspaper when judicial proof is presented to us by you or the authorities. The following abbreviations are used below: SCSO-Suwannee County Sheriff’s Office LOPD-Live Oak Police Department FDLE-Florida Department of Law Enforcement FHP-Florida Highway Patrol FWC-Florida Wildlife Commission DOT-Department of Transportation OALE-Office of Agricultural Law Enforcement P & P-Probation and Parole USMS-US Marshals Service ATF-Department of Alcohol, Tobacco and Firearms DOC-Department of Corrections January 3, Cleveland McNair, 27, 195 Johnson Blvd, Live Oak, FL, grand theft, give false info to leo, vop o/c agg asslt-int com, uttering a forged check, *chg #5 obts: 6101024877*: SCSO Kelly January 10, Jason Linwood Hewett, 35, 28001 65th Rd, Branford, FL, ftaunlawful speed, 1st app n/pd appt per wfw: SCSOZ. Clark January 10, David Allen Hascue, 35, 6862 59th Drive, Live Oak, FL, Suw cocontempt of court/child support, Bay co-contempt of court/child support, 1st app--n/a pd per wfw: SCSO-K. Osborn January 10, Cassandra Rae Samford, 24, 2862 Alabama St, West Palm Beach, FL, vop o/c sale manuf del-x3, vop o/c poss marij +20-x3, 1st app--pd app per wfw: SCSO-T. Ford January 10, Jose Martinez Reyes, 50, 721 Sw Walker Ave, Live Oak, FL, vop o/c agg assault w/deadly wpn; agg battery w/deadly weapon, 1st app-pd app per wfw: LOPD D. Slaughter January 10, Dewayne Lee Taylor, 37, 4191 200th Street, Wellborn, FL, writ of bodily attach: SCSO H. Tucker January 10, Kimberly Patric Herriott, 29, 823 W. Howard St Rm# 12A, Live Oak, FL, child neglect, poss. -20 cannabis: LOPDB. Kastor January 11, Markus Anthony Smith, 21, 16704 Cr 252, Live Oak, FL, vop o/c grand theft, vop sale or poss cocaine w/intent 2 sell / deliver: SCSO-W.Kelly January 11, Jermaine Lamar Gwinn, 28, 937 Bryson Street, Live Oak, FL, vop o/c poss controlled substance w/intent sell, vop sale controlled subs: SCSO-DTF-R.Sammons January 11, Bryant Del McDaniel, 21, 367 State Route 97 W, Bellville, OH, dwlsr: FHP-A. Hughes III January 11, Sean Allen Wooley, 24, 7228 153rd Road, Live Oak, FL, battery (dom viol), false imprisonment: SCSO-D.Stevenson Friendship Baptist Church Come visit us at Friendship Baptist Church to hear Terry G. Hall a Southern Gospel bass Soloist and One Man Quartet on Jan. 22, 2012 at 11 a.m. We are located at: 14364 140th Street Live Oak, Fl 32060. Call 386-776-1010 for more information. U.S. Representative Candidate, Ted Yoho to speak at North Central Florida Tea Party Meeting Join us at 7 p.m. on Thurs., Jan. 12 or our monthly meeting. Our guest speaker will be Ted Yoho, candidate for the U.S. House of Representatives. Due to this year’s redistricting, Ted Yoho may well be the candidate for Suwannee and Columbia Counties. Ted will speak for a few minutes followed by a question and answer session. We will also have our Presidential Straw Poll vote, a report on the opening session of the Florida Legislature, information on the Conservative Countdown radio Show and other current information. For more information, call John 386935-0126, Sharon 386935-0821 or go to: www.northcenralfloridateaparty.org. Visit our facebook page for pictures or our last event. Please try to come to this meeting; bring a friend and get involved! We meet at the Taylor Building, 128 SW Birley Ave. in Lake City, Fla. the Taylor Building is located on the corner of U.S. 90 and Birley, approx. 3 miles west of the I75 interchange in Lake City. It is a large gray building with a Century 21 sign in front. The North Central Florida Tea Party is a nonpartisan group who is concerned about where our nation is heading. Our goals are to educate ourselves on the issues facing us today, act on what we learn, and motivate other like-minded people to become involved. Submitted by: Sharon Higgins 21256 49th Dr. Lake City, Fla 32024 386-935-0821 shiggins@windstream.net Volunteer Opportunity & Meeting Notice Florida’s Long-Term Care Ombudsman Program needs volunteers to join its corps of dedicated advocates who protect the rights of elders residing in nursing homes, assisted living facilities and adult family care homes. The program’s local councils are seeking additional volunteers to identify, investigate and resolve residents’ concerns. Special training and certification is provided. All interested individuals Who care about protecting the health, safety, welfare and rights of long-term care facility residents -who often have no one else to advocate for them -are encouraged to call toll-free (888) 831-0404 or visit the program’s Web site at http://ombudsman.myflorida.com. The local council Meets on January 19 at Haven Hospice of North Central Florida, 4200 NW 90th Boulevard in Gainesville to discuss the program’s current activities and give the public a chance to provide comments about long-term care facility issues. These public meetings begin at 12:30 p.m. Concerned citizens and those interested in volunteering are welcome to attend. Healthy Start of North Central Florida Coalition Board Meeting Thurs., Jan. 19, 2012 at 2:00 pm WellFlorida Council, Gainesville, Fl. The public is invited. Please call Heather Hollingsworth @ (352) 313-6500 ext. 119 if you need more information. 716928jbv

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n n f b r n f r b t f t t b n t n n f n b f f n r r + 2 $ + # ) + # + + f 0 ! + 1 + # + f # 1 + 0 ) + 0 # ) + + 1 + t 1 # ) + f # ! 1 + n # + ) + # + r ) 1 + & + + + + ) ) + ) 1 + & + + r + # ) + # ) + 2 $ ) + ) + + + ) ) 1 + + * + ) ) ) + + & + 1 ( + + / + % ) + ! + # + % ) & + f f + + # + + $ + ) + f & + f + b / + & + + ) ) 1 + + # % + + & & + + + % & & + r 1 + + r ) 1 & + # + # + / # & # ) + # ) + # ) + # ) # & + # ) 1 + % # # + f ! # + f % ( . / % 0 ( / & 3 ( % 4 6 . % % ) ( # ( / / $ 0 1 / 1 6 2 2 % % # 3 % $ 3 / 0 % 1 & / 1 ) 3 ( % t b t 3 3 % ) ( # ( / / / / 1 2 $ % 0 ( 1 % 0 1 % 2 % 3 % $ b t b t b t ) 0 / 1 ) $ $ 4 1 ) 3 ( % . 4 , / 1 ) $ 4 2 ) # $ 4 # 3 / 1 2 / 5 % 3 ) / ( % 6 2 2 % % # 3 % $ $ 4 % 3 / ( % 1 / 4 3 2 3 $ ) 2 / / % 2 % % 1 % 2 4 % % 7 3 1 # 4 1 1 ) # 4 1 4 2 ) # ! # # / 0 ) 2 ( % 3 2 $ / ) 3 ) / & 1 / ( % 1 $ ) 1 % # 3 / 1 ( % % 3 2 3 / % 3 2 % % 0 $ 1 % 3 ( % 4 2 ) # 2 / % 3 ( ) ( . / 6 ) , 4 2 3 / 5 % 2 8 2 3 # % 8 ) $ % 2 0 % 1 % 1 $ $ ) 1 % # 3 / 1 , / & 4 2 & 1 / 3 ( % / 4 $ / & 4 6 . % % 1 % % 7 3 1 % % 8 0 1 / 4 $ / & ( . / $ ( % 1 # # / 0 ) 2 ( % 3 2 ( % 3 + % 2 % 2 2 / 2 0 1 ) 5 3 % 8 0 1 3 ) # ) 0 3 % 2 ) 3 ( % + % ) 3 8 / 4 ) 3 8 9 9 $ $ 1 % # % ) 5 % 2 2 4 0 % 1 ) / 1 1 3 ) 2 / ( % 1 2 / / 2 % # ( 8 % 1 ( ) 2 ) 2 3 ( % 3 8 0 % / & 2 3 4 $ % 3 6 ( / 0 1 # 3 ) # % 2 & / 1 & 4 ( % ) 2 % b b n r f r b n b f n r 3 4 + % 2 4 2 8 $ 2 & / 1 ) % 2 3 4 + % 2 4 2 8 $ 2 & / 1 ) % 2 6 ) , ( / $ 8 1 $ 2 % & 1 / r 4 3 ) t 0 / 3 4 1 $ 8 % b b ( % # ( 4 1 # ( ) 2 / # 3 % $ 3 b n b b b 3 ( 3 ) 5 % + # 1 / 2 2 & 1 / 3 ( % 1 $ % 4 ( % 2 % 6 ) , % ) 2 ) $ % $ 3 ( % 1 % 6 ) , % 8 1 ) 2 / # / 3 ( ) / / + 2 $ / 3 2 / 1 % / % $ 2 % % / 4 1 ( $ $ % ) & 3 3 % ( % 0 1 / # % % $ 2 4 8 3 % 1 ) ! $ 8 1 3 / + % ) 3 % 2 & / 1 3 6 / # ( ) $ 1 % 2 ( / 2 0 ) 3 2 ) # + 2 / 5 ) , % # ( 4 1 # ( ) 2 2 ) / ) # + 2 / 5 ) , % $ 4 1 $ ) $ ) 3 % ) ) 5 % + . 4 3 % 6 1 $ 2 $ 1 4 2 3 % % 2 / 1 2 ( ) 0 % 1 5 ) # % ( % % 6 % 3 ( % ( % ( 4 1 # ( b b b n b f 3 ( 3 1 % % 3 # 0 ) 6 ) , % # % % 1 3 ) / 4 1 . 4 3 % 6 1 $ 2 1 4 2 3 % % 2 / 1 2 ( ) 0 % 1 5 ) # % 4 $ 8 b f 3 0 4 % 2 3 2 6 ) , % 3 ( % % 5 % 1 % $ 1 + 1 ) & & ) $ 8 / ( 0 % ( 4 1 # ( # + 2 / 5 ) , % / % / % # / % , $ % % 2 2 % $ 8 3 ( % 6 / 1 $ / & / $ 5 % 1 8 / % ) 2 ) 5 ) 3 % $ ) . % 1 6 ) , % 2 % 1 5 % $ ( % % 5 % 1 % $ 3 / % 3 % 1 2 3 / 1 f Suwannee Democrat !)t'rb

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n f b r t Q uality healthcare and rehabilitation right here at home nftfrf 718764dsv 386-842-CARE (2273) 386-842-CARE (2273) 386-842-CARE (2273) 1629 N. Ohio Ave. (Hwy. 129) Live Oak, FL 32064 386-362-5020 JOHNS LAWN EQUIPMENT $ 149 95 $ 159 95 $ 179 95 In loving memory of my son who passed away one year ago today. 5/12/66-1/15/2011 In Loving Memory of Tony Espiscito Loved and missed by Mom, Jack, Vickie, William, Ashley and all of your many friends. EARNHARDT & SONS UPHOLSTERY Price includes fabric & labor. More than 300 fabrics to select from! Price also includes spring & frame repairs, new padding added to entire piece. New cushion foam is extra if needed. NO Seconds NO Close-Outs ALL First Quality Material. EARNHARDT & SONS UPHOLSTERY MADISON, FLORIDA 1-850-973-6006 OR 1-850-973-4667 I personally guarantee all work to suit you NO GIMMICKS NO TRICKS t January Special 1 % $ % / 1 3 % 3 3 3 ( % 1 t t n f b n % % n !t r b n f r 4 6 % % 4 3 8 ) 1 % # 3 1 & % 1 % # 8 % 1 5 ) # % 2 ( 1 + ) % % 1 / 1 % 2 % 3 % $ 3 ( % 1 & 1 $ + 4 3 % % 1 ) 1 % % / 1 3 % 3 2 ) 1 % ( ) % & % 1 3 3 % 2 6 ) 3 ( 4 % 1 4 2 ) 3 % 2 $ 4 1 ) 1 & 1 $ 2 4 % 2 $ 8 ) ( 3 6 4 # ) + % % 3 ) # # 1 $ ) 3 . % 1 3 ( % ) 3 % 2 # 2 ) 2 3 % $ & % $ ) # + 2 4 / / + ) % 2 3 ( 3 1 % & 3 % 4 2 % $ $ 4 1 ) % % 1 % # 8 2 ) 3 4 3 ) 2 ( % 2 4 / / + ) % 2 ) # + 4 $ % $ 2 / + ) 3 2 $ % 2 / 1 3 % # 3 3 + 5 % 2 $ 3 1 4 $ 1 % 2 2 ) ( % 1 & 1 $ + 4 3 % % 1 ) 1 % % / 3 2 4 / / + ) % $ 3 ( % 2 $ + $ + 8 # 3 1 ) 4 3 % $ 4 3 r t 6 1 3 ( & 2 4 / / + ) % 2 3 & ) + + 3 ( % % 1 2 3 3 % $ : 3 ) 2 4 1 / 1 ) 5 ) + % % 3 2 % 1 5 % 3 ( % # ) 3 ) 9 % 2 ) 3 ( % 2 4 3 ( % 1 / 1 3 & 4 6 % % 4 3 8 6 ( ) # ( ) # + 4 $ % 2 3 ( % 1 & 1 $ 1 % ; % 1 2 ) $ $ $ ) 3 ) 3 2 4 / / + 8 ) 3 ( % 1 & 1 $ + 4 3 % % 1 ) 1 % % / 3 6 ) 3 ( 3 ( % % $ ) # + 2 4 / / + ) % 2 % 1 & & % 1 % $ 3 ( % 1 & 1 $ 6 4 # ) + $ $ ) 3 ) + ) 1 2 3 % 2 / $ % 1 $ ) 1 % & ) ( 3 % 1 3 1 ) ) f n t r b r % ( 1 % & 4 1 ) % 3 % 2 ) 2 % $ 4 # 3 ) + / 1 1 8 b 4 6 % % 4 3 8 7 3 % 2 ) & 1 / % 1 2 2 6 ) 3 ( 3 8 / % $ ) % 3 % 2 6 ( ) # ( ) # + 4 $ % 2 3 ( 1 % % ( % + 3 ( 2 # 1 % % ) 2 ) % ( 4 1 % $ 4 # 3 ) + 2 % 2 2 ) 2 3 6 & + + 6 4 / 2 % 2 2 ) 2 $ t ) 4 3 % ) $ ) 5 ) $ 4 + 4 3 1 ) 3 ) # 2 4 + 3 3 ) 6 ) 3 ( 1 % ) 2 3 % 1 % $ $ ) % 3 ) 3 ) ! 1 3 ) # ) / 3 2 1 % % # 4 1 % $ 3 1 ) 2 4 / / 1 3 / % 1 2 3 3 ( % % $ 4 # 3 ) + 2 % 2 2 ) 2 1 % 1 % ) 2 3 1 3 ) ) 2 1 % 0 4 ) 1 % $ 8 4 1 8 n 3 ( + + 3 ( % / ( % 4 % 1 % + 6 & 1 1 % ) & 1 3 ) n r & 3 % 1 . # + 2 2 % 2 f f t r f t f t b r 1 ) # + 2 2 % 2 f t n n f t f t ! % ! r r t # % f $ b

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FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT /LIVE OAK PAGE 5A SURGICAL TECHNOLOGY CAREER PROGRAM SURGICAL TECHNOLOGY FINANCIAL AID IS AVAILABLE AND ACCEPTED. APPROVED FOR VA TRAINING BENEFITS. ACCREDITED BY THE COUNCIL ON ACCREDITATION OF ALLIED HEALTH EDUCATION PROGRAM (CAAHEP) 415 S.W. Pinewood Dr., Live Oak, FL 32064 Applications NOW Being Accepted! Application must be in by 4:00 Feb. 1st 386-647-4200 Now Nationally Accredited 719201jbV OBITUARIES Lucious Bernard R aines N ov. 6 191 6 Jan. 9, 2012Lu c i o us Bern a r d R ai ne s 95, p ass e d a w a y Mon da y, J a n 9, 20 1 2 i n S u w a nnee V all ey H a ven Ho s p i ce ne a r L a ke C i ty He w as b orn Nov 6, 1 9 1 6 i n M adis on Co u nty, F la. to the la te L u c i o us E d m on d R ai ne s a n d M a tt i e L uc ia (Z i pperer) He, as a yo u n g ma n, al on g w i th h is f amil y c am e to S u w a nnee Co u nty du r i n g the d epre s si on where he li ve d the remai n d er of h is li fe He ma rr i e d Jenn i e Vee Che s h i re i n 1 939 a n d they were to g ether for 57 ye a r s. They li ve d to g ether on a small f a r m ne a r We ll b orn Bern a r d w as a sim p l e ma n a n d they li ve d a sim p l e, yet enjoy abl e li fe F a r mi n g w as h is occ u p a t i on a n d he s poke often of l e a rn i n g to t ill the s o il b eh i n d a mul e a n d p l ow. He b ec am e a g oo d pro du ct i ve f a r m er enjoyi n g wh a t he did a n d r ais i n g h is f amil y w i th the fr ui t s of h is lab or He w as prece d e d i n d e a th b y h is p a rent s h is w i fe Jenn i e Vee i n 2006, h is b rother Leon R ai ne s a n d two sis ter s M ar i e C la yton a n d C l y d e Newb ern He is su rv i ve d b y h is daug hter, Joe A nn Fo s ter (B ill ), the i r ch ild ren, Ph illi p (C a thy Jo) a n d the i r s on B u rke; P aig e Ber g eron (W illiam ) a n d the i r daug hter B ail ey a n d s on B la ke H is s on, Kenneth (E lai ne) a n d the i r ch ild ren N i cky (Hal ey) a n d the i r ch ild ren, Br i ttney S mi th (Ry a n) a n d the i r s on E a n; N i cky a n d T a y l or R ai ne s a n d L a cey; M i che ll e Tho mas (G u y) a n d her s on Ky l e; Stephen; Beth L a wton (Scott) a n d the i r s on S a wyer; G al en (E mil ey) a n d the i r two daug hter s Am e lia a n d S amanth a a n d the i r s on, Benj ami n H is daug hter Mon a G ill en (Scotty) a n d her s on Br ia n Brown a n d her daug hter Jenn i Ro b ert s (M i ke) a n d the i r s on K ad e M auld en a n d the i r daug hter Gr a c i e Scotty' s daug hter s A pr il D as her (Gre g ) a n d the i r s on' s J a ro d a n d M i ch a e l a n d the i r daug hter Brooke; A n d re a Ch a pma n (Ro b ) a n d the i r daug hter L illa. He is als o su rv i ve d a n d w ill b e miss e d b y s ever al n i ece s a n d nephew s as we ll as a ho s t of fr i en ds ne ig h b or s a n d fe ll ow ch u rch m e m b er s. He w as a m e mb er of Mo u nt O li ve B a pt is t Ch u rch where he worke d a n d s erve d al on g w i th h is w i fe for ma ny ye a r s. He als o s erve d as a d e a con a n d d e lig hte d i n a tten di n g as often as he co uld i n h is d ec lin i n g ye a r s. F u ner al s erv i ce s a re b ei n g he ld a t Mo u nt O li ve, J a n 1 3, 20 1 2 a t 11 a.m. fo ll owe d b y bu r ial i n the ch u rch ce m etery V i ew i n g w as he ld J a n 1 2, 20 1 2 a t the D a n i e ls F u ner al Ho me For m er Mo u nt O li ve p as tor, John H a rr i s on a n d c u rrent p as tor, W all y We a ver, w ill b e con du ct i n g h is s erv i ce D a n i e ls F u ner al Ho m e s & Cre ma tory, Inc of L i ve O a k a n d Br a nfor d FL i n ch a r g e of a rr a n g e m ent s. Don W ayne Fox Sr. March 26 1950 Jan. 10, 2012Don W a yne Fox Sr 6 1 of L i ve O a k, F la. p ass e d a w a y on T u e sda y, J a n 1 0, 20 1 2 a t h is ho m e The L i ve O a k, F la. n a t i ve s pent ma ny ye a r s as a mail h a n dl er a t the US Po s t al Serv i ce i n Moore, Ok la. b efore ret u rn i n g i n 200 1. Mr Fox s erve d i n the A r m y du r i n g V i etn am a n d als o worke d as a co m m erc ial p ai nter He w as prece d e d i n d e a th b y h is b rother : Ro b ert E ug ene Fox He is su rv i ve d b y h is w i fe : Donn a Fox, L i ve O a k, F la. ; daug hter s: He a ther Renee Fox, H ud -s on, F la. ; A n g e la Dene a n Fox, P alm H a r b or, F la. ; She ila A nnette N i cho ls E dm on d Ok la. ; T amm y M a r i e H u cke b y, P auls V al l ey, Ok la. ; s on s: Don W a yne Fox Jr S a fety H a r b or, F la. ; To mm y W a yne H u cke b y, Ada Ok la. ; B ill y Lynn H u ckeb y, P alm H a r b or, F la.; sis ter s: K a ren Fox, A then s Ala. ; B a r ba r a H a rre ll Wh i te Spr i n gs F la. ; Beli n da E d w a r ds N C ; b rother : Ch a r l e s E d w a r d Fox, L i ve O a k, F la. ; 1 8 g r a n d ch ild ren; a n d three g re a tg r a n d ch ild ren D a n i els F u ner al Ho m e s & Cre ma tory, Inc L i ve O a k & Br a nfor d FL E lizabeth A Lumpkin Jan. 9, 2012Eli z ab eth A. L um pk i n, a re sid ent of Wh i te Spr i n gs F l or ida p ass e d a w a y J a n 9, 20 1 2 i n G ai ne s v ill e, F l or ida. Mr s. E li z ab eth L um pk i n is su rv i ve d b y her h us ba n d Mr Her b ert L um pk i n; sis ter s i nla w, Lor ai ne Br adley a n d h usba n d a n d Fr a nc i ne L um pk i n; b rotheri nla w, Hezek ia h L um pk i n a n d w i fe a n d H a ro ld L um pk i n a n d w i fe; n i ece s ; nephew s ; co usi n s ; a n d ma ny other c l o s e re la t i ve s a n d fr i en ds. F u ner al s erv i ces for Mr s. e li z ab eth L um pk i n w ill b e on S a t J a n 14 20 1 2 a t 1 p .m. i n thw Sweet Ho m e B a pt is t Ch u rch of Wh i te Spr i n gs F l Rev Fre d Sc i pp i o, p as tor V isi t a t i on for f amil y a n d fr i en ds w ill b e on Fr i. J a n 1 3, 20 1 2 a t 5 p .m. i n the Sweet Ho m e B a pt is t Ch u rch Inter m ent w ill b e i n Sw i ft Creek Ce m etery i n Wh i te Spr i n gs F l. D M U d e ll a n d Son s of D M U d e ll F u ner al Ho m e is i n ch a r g e of all a rr a n g em ent s. Cont a ct D M U d e ll a t 386-36241 89 a t the f u ner al ho m e or 386209-0223 on h is ce llula r te l ephone .Wh a t to d o when b e gi nn i n g a n exerc is e re gim en c al b efore b e gi nn i n g a n exerc is e re gim en A f ull phy si c al c a n reve al i f yo u h a ve a ny he al th pro bl e ms th a t mig ht limi t wh a t yo u s ho uld a n d s ho uld n't b e d o i n g a t the g y m. If a nyth i n g t u rn s u p, yo u r phy si cia n c a n d eve l op a p la n of a tt a ck for yo u to add re ss the issu e If noth i n g t u rn s u p, then yo u r d octor w ill pro babl y gi ve yo u the g reen lig ht to g o forw a r d w i th few, i f a ny, limi t a t i on s. Con du ct a s e l fass e ss m ent Once yo u 've v isi te d the d octor a n d rece ive d the g oa he ad to s t a rt work i n g o u t, d o a n hone s t s e l fas s e ssm ent to s ee where yo u a re i n ter ms of f i tne ss. W al k a mil e a n d t im e yo u r s e l f Do as ma ny p us hu p s a n d si tu p s as po ssibl e, bu t b e c a ref ul to s tretch a n d not p us h yo u rs e l f Th is s e l fass e ssm ent s ho uld not b e d e ma n di n g. In s te ad the g o al is to gaug e where yo u a re a n d how yo u r b o d y fee ls when d o i n g s o m e sim p l e exerc is e s. E s t ablis h yo u r g o als. The g oal of m o s t peop l e b e gi nn i n g a new exerc is e re gim en is to l o s e we ig ht However, there a re other i ncent i ve s as we ll. For exam p l e, s o m e peop l e mig ht b e s t a rt i n g to tr ai n for a ma r a thon or a nother s porti n g event Wh a tever the re as on, know why yo u 're g ett i n g s t a rted as su ch g o als c a n he l p yo u m on i tor yo u r pro g re ss as the ye a r g oe s on St a rt sl ow l y C au t i on s ho uld re ig n su pre m e when b e gi nn i n g a n exerc is e re gim en D i v i n g i nto the d eep en d a t the on s et i ncre as e s the ris k of i nj u ry, wh i ch co uld limi t a ct i v i ty for m onth s to co m e F i r s t g et yo u r b o d y a cc lima te d to exerc is e, then g r aduall y ch all en g e yo u r s e l f as yo u s ee f i t Le a ve t im e to recover Tho ug h i t mig ht fee l rej u ven a t i n g to g et ba ck to exerc isin g i t' s im port a nt for everyone, bu t e s pec iall y tho s e who a re j us t s t a rt i n g to all ow the ms e l ve s s o m e t im e to recover All ow yo u r mus c l e s a n d jo i nt s to recover b etween worko u t s e ssi on s. Freq u ency of s e ssi on s c a n i ncre as e as yo u r b od y g et s a cc lima te d bu t a t f i r s t all ow a da y or two b etween s e ssi on s s o yo u r b o d y c a n recover L is ten to yo u r b o d y Exerc isi n g a fter a l on g h ia t us fro m ro u t i ne exerc is e won't b e e as y, a n d yo u r b o d y is li kel y g o i n g to te ll yo u th a t thro ug h cert ai n a che s a n d p ai n s i f not n aus e a di zz i ne ss or s hortne ss of b re a th If a ny of the s e s y m pto ms a ppe a r, t a ke a b re a k Th is co uld b e yo u r b o d y te lli n g yo u th a tyo u 're as k i n g too mu ch a n d yo u nee d to t a ke yo u r foot off the gas pe dal for a li tt l e wh il e Con sid er h i r i n g a pers on al tr ai ner M a ny peop l e a re overwhe lm e d when enter i n g a g y m a fter a l on g t im e a w a y If yo u f i n d yo u r se l f i nt imida te d or sim p l y d on't know where to b e gi n, h i re a per s on al tr ai ner M a ny ch a r g e b ythes e ssi on, s o yo u c a n l e a rn wh i ch ma ch i ne s to us e a n d how to us e the m a fter a s e ssi on or two a n d then cont i n u e work i n g o u t on yo u r own If jo i ni n g a g y m as a new m e mb er, the g y m mig ht offer a co u p l e of co m p l e m ent a ry per s onal tr ai n i n g s e ssi on s. If s o, t a ke f ull ad v a nt ag e of th is offer When b e gi nn i n g a new exerc is e re gim en, d on't for g et to l et c au t i on re ig n u ntil yo u r b o d y h as ad j us te d to th is he al thy li fe s ty l e A t the da wn of a new c al en da r ye a r, ma ny peop l e d ec id e i t' s t im e to t u rn over a new l e a f a n d s he d tho s e extr a po u n ds th a t a cc umula te d over the prev i o us 1 2 m onth s. The res o l ve to l o s e we ig ht is perh a p s never s tron g er th a n a t the b e gi nn i n g of a c al en da r ye a r, when the ho lida y s e as on h as p ass e d bu t tho s e add e d i nche s on the w ais t li ne re mai n Tho ug h i t' s no bl e to w a nt to l o s e we ig ht a n d im prove he alth, re ga r dl e ss of wh a t t im e of ye a r i t is there a re prec au t i on s m en a n d wo m en s ho uld t a ke b efore b e gi nn i n g a new exerc is e re gim en V isi t yo u r phy si c ia n It' s b e s t to g et a f ull phy si

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r r r f t t b n r r r nr % $ $ f b t n ( # b # = 4 1 ; 0 : % # $ 1 < 7 : r t f f f r f f f b f r f f n r f r f & 3 & % % 2 & 3 3 & 4 4 & 2 3 4 / f & 4 4 & 2 3 4 / 4 ) & & % 4 / 2 5 7 . & & & / $ 2 4 / 8 6 & + n b & 3 & $ 5 % & 9 / 5 2 5 , & % % 2 & 3 3 % % 9 4 & 0 ) / & 5 # & 2 & 3 + 4 ) 3 3 / 7 & $ 6 & 2 9 9 / 5 2 & 4 4 & 2 % % 3 $ 5 3 3 9 1 5 & 3 4 / 3 # / 5 4 4 7 4 ) 9 / 5 $ % # # # ! ! t f b t b n n r f n n n $ & % $ n r $ & ! $ # # b b ' # f # " # % # $ # # # # # # & * # / 0 1 f t f n r + 6 # 5 / # 0 0 1 & # / 1 & 2 % & 1 0 % / r b 2 1 + + 2 1 6 0 0 2 # 0 1 0 / 3 1 # ' 3 2 0 / 2 0 # 0 0 # 0 / # # 5 2 # $ / + + + # 1 0 4 * 1 # 2 0 & # $ 6 2 / # $ # / 6 2 + 6 # + 6 2 / + + # 1 0 1 $ # 1 / % $ # 4 0 + / 0 + 6 3 0 1 2 / 4 # 0 1 # 1 4 4 4 0 2 4 , # # # + / 1 + ) 1 & # 1 3 # 1 1 & # # $ 1 0 2 + 1 6 2 / 1 & 2 % & 1 0 1 & # / # 2 1 & 3 # 1 % 3 # 6 2 / + # & # 0 2 + 0 0 0 + 2 0 1 # + / # 1 & , # + 2 1 # % / # 5 # # t t 4 / 0 & # 0 + # 4 / 2 1 & 0 1 / 2 # $ / 4 / 1 1 # 0 2 + 0 0 0 0 2 & 0 # + + # 0 0 % # 0 6 1 & % 3 # / 4 * # 0 / # $ 1 & # 0 1 / 1 0 / # 1 # 2 % & 4 / 1 # # 1 1 # / 1 1 & # # 1 / % 2 # # 0 $ / # 1 1 # / 0 . # / # 4 0 1 6 0 1 6 0 1 6 b b b b b ) 5 ; 7 / 4 ) < 0 ) < < 0 A 8 ) ; ; < 0 : : 6 = 5 < 7 5 ) 3 $ = ? ) 6 6 7 = 6 < A ? < ; 7 6 7 ? + ) 6 / 7 < 7 < 0 4 1 9 = 7 : ; < 7 : = A 5 ; 7 5 < 0 1 6 / < 7 : 1 6 3 ) 6 1 < ? 1 4 4 ) ; ) 4 4 < 0 ? 0 1 6 1 6 / : 7 5 ; 6 ; 4 ; ; 6 7 6 ; 8 4 4 1 6 / = 6 = + ) < ; 7 = 4 ; < 0 ) < 0 ) > 6 7 < 0 1 6 / < < : < 7 7 ? 1 < 0 < 0 1 : 4 1 > ; < 0 6 < 7 # ) 6 < ) 6 # ) > ) 6 ; 1 < ) < 0 7 5 ) 6 + 7 4 4 + < < 0 1 : = 6 5 8 4 7 A 5 6 < + 0 + 3 b & 1 > ) 1 > ) 3 b b b ? ) ; 1 6 ) ; < 7 : ) 6 < ? 7 ; 5 ) 4 4 + 0 1 4 : 6 ? ) ; ; < ) 6 1 6 / A < 0 + ) 6 A 5 ) + 0 1 6 ; < ) 4 3 1 6 / ) 6 < 0 < 0 1 6 4 1 < < 4 7 A < 7 4 < 0 4 1 < < 4 / 1 : 4 < 0 ) < 0 / < ; ) < ) 6 ; 4 ) 8 8 = < 7 6 4 A + ) = ; 0 1 ; ) , A 4 7 > ; 0 1 5 ) 6 < 0 4 1 < < 4 / 1 : 4 ; ) A ; A ) 3 6 7 ? b ? 4 4 ? 0 ) < 3 1 6 7 4 7 > 1 ; < 0 1 ; b 0 : ; < 0 4 1 6 7 6 ; 7 : < 0 ; ; ) 1 ; b 0 ) < ) 7 = < < ) + 0 : ; + 7 = 6 ; 4 7 : ; ; 7 5 7 A + ) = ; 1 < ; 6 7 < < 0 8 ) : 6 < ; b < 0 ; + 0 1 4 : 6 0 ) < 7 8 : 3 7 : 6 7 5 7 : < 0 ) 6 ; < / : ) = 6 6 A < 0 1 6 / 1 6 C < ; 6 7 < 0 1 6 / ) 7 = < 8 7 4 1 < 1 + ; 1 6 < 0 4 < < : ; ) 7 = < 4 1 < : ) + A b 0 A 1 ; > : A < 0 1 6 / 4 < 7 : : 1 / 0 < 7 ? ) 7 = < ; 7 5 + 7 5 5 7 6 ; 6 ; 5 1 , 4 7 < 0 : 7 ) ) 8 8 : 7 ) + 0 ; ) + 3 7 < 0 1 ; 1 ; ? 0 ) < C ; + : 1 8 8 4 1 6 / 7 = : + 7 = 6 < : A 1 6 < 0 1 ; ) A ) / b < < : = + ) < 1 7 6 ? 7 = 4 6 C < 0 = : < 1 < 0 : % 0 1 ; 1 ; 1 6 : : 6 + < 7 < 0 # + / 1 8 : 1 6 < 1 6 / ; < 7 : 1 ; 8 : < ) 1 6 1 6 / < 7 4 ) ? 6 7 : + 5 6 < b 0 6 < 0 : 1 ; ) 6 ) : < 1 + 4 ) 7 = < ) + : 1 5 1 6 / ; 7 4 > < 0 # + / 1 6 > : 8 = 4 1 ; 0 ; < 0 6 ) 5 7 < 0 7 . 1 + : ? 0 7 ; 7 4 > < 0 + : 1 5 7 : 5 ) < 0 + ) ; b % 0 # + / 1 ) 4 ? ) A ; ; ) A ; < 0 : 8 7 : < ; 0 7 ? 7 : ) = < 0 7 : 1 < 1 ; ; < ) < b A 7 = 0 ) > ) + 7 8 A 7 < 0 : 8 7 : < < 0 6 A 7 = 0 ) > < 0 7 . 1 + : ; 6 ) 5 b % 0 ; 7 . 1 + : ; 7 ) > : A 1 5 8 7 : < ) 6 < ) 6 , ) 6 / : 7 = ; 2 7 ? 1 < 0 4 1 < < 4 7 : 6 7 + : 1 < b 7 ? ) 7 = < / 1 > 1 6 / < 0 7 . 1 + : ; ; 7 5 8 : ) 1 ; ) 6 + : 1 < ? 0 6 A 7 = ? : 1 < A 7 = : ) : < 1 + 4 b % 0 : 8 7 : < : ) 4 ? ) A ; 8 : 1 6 < < 0 1 : A 4 1 6 ; < ) 3 1 6 / + : 1 < 7 : ? : 1 < 1 6 / < 0 ) : < 1 + 4 ; 7 4 < ; ) + 3 6 7 ? 4 / < 0 1 6 1 > 1 = ) 4 7 . 1 + : ) 6 / 1 > < 0 5 ; 7 5 + : 1 < b / + 1 & # # 1 / 2 / # / % & 1 4 # $ / # + # 1 $ $ ' 0 ( 1 & 1 + 0 1 $ 2 0 4 2 1 / 2 1 & # 6 2 1 1 & # / 3 # 0 1 & # # 1 ) # # 2 0 0 $ # & # / # / 1 0 4 # % # 1 1 4 6 0 & 3 # 1 & # + # $ 1 & # / / # 0 1 % $ $ ' + # 1 + # 0 1 & # / / # 0 1 % $ $ ' 0 1 1 & # # 4 & 4 / 1 # 1 & # / # / 1 0 ) > 4 1 > 1 6 5 ) 6 A 1 . : 6 < ; < ) < ; = < 6 7 6 < 0 ) < 1 6 7 < 0 ) > ) 4 ) ; 0 4 ) ? b 7 / ; + ) 6 : = 6 ) : 7 = 6 $ = ? ) 6 6 7 = 6 < A ) 6 A < 1 5 ) A 7 : 6 1 / 0 < b A 7 = + ) 4 4 6 1 5 ) 4 + 7 6 < : 7 4 A 7 = ) : < 7 4 < 7 ) ; 3 < 0 7 ? 6 : < 7 3 8 < 0 1 : 7 / ) < 0 7 5 b % 0 ) < 7 ; 6 C < ? 7 : 3 b % 0 7 / ; < 1 4 4 + 7 5 C ; 1 6 < 7 5 A A ) : ) 6 , 7 ; 0 1 ; t 0 : = ; 1 6 ; ; b ? ) 6 < ) 7 / < 7 7 0 1 ; = ; 1 6 ; ; 1 6 5 A A ) : ? 7 = 4 / < ) 7 / b < C ; 7 = < = 4 < 0 ) < 4 1 : ) 4 ; 7 : + 7 6 ; : > ) < 1 > ; 0 ) > ) 5 7 6 7 8 7 4 A 7 6 6 ) : : 7 ? 5 1 6 , 7 8 1 6 1 7 6 ; b ) : 6 1 6 / < 0 C ; 1 ; 6 7 < ) 8 7 4 1 < 1 + ) 4 1 ; ; = 6 7 ? 4 / 1 ; 8 7 ? : ) ; 3 ) < ) + 0 : 7 : ) 2 7 = : 6 ) 4 1 ; < : / ) : 4 ; ; 7 < 0 1 : ; 7 + 1 ) 4 7 : 8 7 4 1 < 1 + ) 4 4 ) 6 1 6 / ; ) > A 7 = 6 7 < 1 + ) 4 4 7 < 0 : + 6 < 4 ) 6 + 4 ) : 1 6 / 1 6 $ = ? ) 6 6 7 = 6 < A % 0 ) < < 4 4 ; 5 1 6 > ; < 7 : ; ) : 7 8 < 1 5 1 ; < 1 + ) 7 = < < 0 = < = : ) 6 1 5 8 4 5 6 < 1 6 / ) + < 1 7 6 ; ? 0 1 + 0 < 0 A @ 8 + < ? 1 4 4 1 6 + : ) ; < 0 + 7 6 7 5 1 + ) + < 1 > 1 < 1 ; 0 : ; 7 < 0 A + ) 6 5 ) 3 5 7 : 5 7 6 A 7 ? 1 ? + ) 6 2 = ; < ; < 7 8 < 0 + 7 = 6 < A + 7 5 5 1 ; ; 1 7 6 : ; : 7 5 < : A 1 6 / < 7 > 4 7 8 : ; t ; 8 + = 4 ) < 7 : ; ? 1 < 0 7 = : < ) @ 7 4 4 ) : ; b r n 7 6 ) A 6 1 / 0 < ) ; < 7 = 6 1 6 ? 7 7 : 1 > 1 6 : 7 6 < 7 1 6 6 1 @ 1 b $ + 0 7 7 4 B 7 6 ; 8 4 1 5 1 < f n 5 1 4 ; ) 6 0 7 = : 4 ) ; 0 1 6 / b ; < 0 1 ; : ) 4 4 A 6 + ; ; ) : A % 0 8 : ; 7 6 ? 0 7 0 ) ; 6 7 < 0 1 6 / < < : < 7 7 ? 1 < 0 < 0 1 : < 1 5 < 0 ) 6 < 7 8 1 + 3 ) 8 ) : < ) 5 ; ; ) / 7 6 < 0 1 : = < 1 4 1 < A 1 4 4 b 1 1 < > : + : 7 ; ; A 7 = : 5 1 6 < 0 ) < 1 < 1 ; > : A ) ; A < 7 5 ) 3 ) 5 1 ; < ) 3 + 7 6 + : 6 1 6 / < 0 A ) : ? 0 6 A 7 = ) : / 7 1 6 / 1 6 < 7 ) 6 ? A ) : b ( 7 = ) : < 0 1 4 4 1 < : ) < 7 6 + ) = ; A 7 = ) : ; 1 5 8 4 5 1 6 , ) 6 2 = / 5 6 < ) 4 7 7 < 0 : ; ) 6 1 A 7 = ) : 5 ) : : ) ; ; A < 0 5 1 ; < ) 3 < 0 6 / 7 7 ? 6 < 7 1 < A ) 4 4 ) 6 < 4 4 < 0 5 ) 7 = < 1 < ) 6 1 6 7 = < 1 ? 0 ) < < 0 ) < 5 8 4 7 A 0 ) ; < 7 / 7 < 0 : 7 = / 0 ? 0 6 < 0 A ) : 5 ) 3 1 6 / < 0 ) < 5 ; ; ) / = 8 + ) = ; ? 7 = 4 < A 7 = ) 6 A < 0 1 6 / < 0 ) < < 0 1 : 2 7 1 ; 6 7 < 2 = ; < 5 ) 3 1 6 / = 8 5 ; ; ) / ; 7 : A 7 = : = < 1 4 1 < A 1 4 4 ; b ( 7 = 6 < 7 : ; ) : + 0 + : < ) 1 6 < 0 1 6 / ; 7 : A 7 = ) : ; 0 7 7 < 1 6 / 7 . < 0 5 7 = < 0 ) 7 = < ; 7 5 < 0 1 6 / A 7 = 6 7 6 7 < 0 1 6 / ) 7 = < b 6 ? 0 6 A 7 = / < 7 . 7 1 < A ) 4 4 ) 6 1 6 ) = 1 4 7 : < 0 + 7 = 6 < A A 7 = 5 1 / 0 < 1 6 ) 4 7 < 7 1 : < < 0 : bb t n r f n f n & t # %% 0 1 ; $ = 6 ) A 5 ) : 3 ; < 0 r : 1 : < 0 ) A 7 7 6 7 < 0 5 7 ; < 8 : 7 7 = 6 4 ) : ; 1 6 < 0 + 1 > 1 4 : 1 / 0 < ; 5 7 > 5 6 < b 0 1 4 : b ) : < 1 6 = < 0 : 1 6 / : b ; 1 : < 0 ) A ? 1 4 4 + 4 : ) < 7 6 $ = 6 ) A ) 6 b < 0 5 ) 6 ? 1 4 4 + 4 : ) < 7 6 7 6 ) A ) 6 b b < ; < ) 3 ) 5 7 5 6 < < 7 + 4 : ) < < 0 5 ) 6 ) 6 0 1 ; > 1 ; 1 7 6 ) ; ? 4 4 ) ; 0 1 ; : ) 5 b 1 6 / 1 ; ; < 3 6 7 ? 6 7 : 0 1 ; = 6 ) ) ; 0 ? ) A ; 7 : 1 6 / 1 6 / < 7 < 0 7 : : 7 6 < 7 < 0 1 ; 6 ) < 1 7 6 < 0 1 6 2 = ; < 1 + ) 6 1 6 9 = ) 4 1 < A 7 7 6 : ) + 7 8 7 8 4 b 0 6 ; 7 5 < 0 1 6 3 7 : b 1 6 / < 0 A 5 ) A < 0 1 6 3 7 0 1 ; 5 7 ; < ) 5 7 = ; D ) > ) : ) 5 E ; 8 + 0 b = < 0 ? ) ; 5 7 : < 0 ) 6 < 0 ) < b = < 7 6 ? ) A 0 : 7 = / 0 < 8 7 8 4 < 7 / < 0 : ? ) ; < 0 : 7 = / 0 0 1 ; = ; 7 ? 7 : ; b + ) 6 + : < ) 1 6 4 A ) 6 , 7 : ; 8 + < < 0 ) < b % 0 1 ; $ = 6 ) A : 4 + < 7 6 : b 1 6 / 7 : < < : A < > 1 ; 1 < : 1 + ) 6 ) 8 < 1 ; < 0 = : + 0 1 6 1 > ) 3 ) < 8 b 5 b 7 : < 0 r r : 6 6 = ) 4 : b ) : < 1 6 = < 0 : 1 6 / : b 0 = : + 0 : 7 / : ) 5 b % 0 + 0 = : + 0 1 ; 4 7 + ) < ) < n f ) 4 3 : > b $ b 6 7 6 ) A < ) 3 ) 5 7 5 6 < < 7 ? ) < + 0 < 0 5 ) : + 0 1 6 / 8 ) : ) < 0 : 7 = / 0 1 > ) 3 7 : < 0 < 0 6 6 = ) 4 : b ) : < 1 6 = < 0 : 1 6 / : b ) A ) : ) b % 0 8 ) : ) : 7 = < ) 6 5 7 : 1 6 7 : 5 ) < 1 7 6 + ) 6 7 = 6 7 6 < 0 : 7 6 < 8 ) / b 3 6 7 ? ) 4 7 < 7 A 7 = 1 6 + 4 = 1 6 / = ; ? 1 4 4 ? 7 : 3 1 6 / 7 6 ) A b 7 ? > : 2 7 1 6 = ; ) ; ? ? ) < + 0 < 0 8 ) : ) ) < n ) b 5 b ) 6 < ) 3 < 0 < 1 5 < 7 : 4 + < 7 6 : b ) : < 1 6 = < 0 : 1 6 / : b < 0 5 ) 6 b r b n b t n n b r n r n n n n r r n b r n b n r n n b n n t n n n r n n n n f n n r n b r n f f f t f b n # 4 + < 1 6 / 7 6 1 6 /b r b n n nD $ 7 1 6 0 : 1 ; < ; = ; A 7 = ) : ) 4 4 + 0 1 4 : 6 7 7 < 0 : 7 = / 0 ) 1 < 0 7 : ) 4 4 7 A 7 = ? 0 7 ? : ) 8 < 1 B 1 6 < 7 0 : 1 ; < 0 ) > + 4 7 < 0 A 7 = : ; 4 > ; ? 1 < 0 0 : 1 ; < b % 0 : 1 ; 6 1 < 0 : ? 6 7 : 6 < 1 4 6 1 < 0 : ; 4 ) > 6 7 : : 6 7 : 1 ; < 0 : 5 ) 4 ) 6 5 ) 4 7 : A 7 = ) : ) 4 4 7 6 1 6 0 : 1 ; < ; = ; b E r f t b n 3 4 , $ / 5 4 9 " ( & 2 0 % 4 & / 5 2 3 % $ / 0 0 4 / # & 4 4 & 2 0 2 / 4 & $ 4 2 & 3 / 5 2 $ & 3 % 0 / 2 ( 2 / 7 4 ) 5 4 % 3 $ 0 2 9 3 4 5 % 9 4 / / / + 4 / 5 2 % * 3 ) ( 7 4 & 2 3 5 0 0 9 b / 4 5 & 0 2 / ( 2 & 3 3 / & 2 & 4 & 2 / % t & % 5 $ & % 5 0 $ 4 / / & ' / 2 4 # 9 $ 4 9 $ / 5 4 9 / ' $ & 3 % ( & $ & 3

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" b n n t r 0 0 1 2 1 3 0 % t $ + 2 3 # 0 + 1 n / 0 2 1 3 5 # ' + 4 + ) t + 5 / + 2 n r b f ' 1 / ) f r t b t n 0 4 + ) 1 3 2 0 3 5 # ' 3 2 6 + % 3 & + ) 0 # ( 0 & 0 + # & % / + f b n f t ( $ 3 1 ) 1 ( ) 3 0 ( r ) ( ) 3 # * # + $ / ( $ 3 * & 1 + f $ ) r + $ ) $ + ) ) $ r , # 3 1 $ ) ) / + $ $ + $ ) ) + ( $ ) 1 $ # + $ / $ 0 $ $ # / # / . # 1 & / $ ) # * & 1 + # $ ) # ) # $ 1 + # $ ) ) ) # $ ) 1 / + $ ( $ $ 1 $ # + $ 0 $ $ 4 0 3 ) ) % 3 # ( 0 # $ ) # ) # $ + $ . # ( ) 3 ( $ $ 1 # ( 1 + # $ * & 0 ' # / ( $ 3 r * & 1 + 1 / 5 r , $ / * & 1 , / $ ) # ( $ ) # ) / 3 1 + $ / $ 1 $ ) # / ) . + $ $ + $ ) / $ ) ) . # ) & 0 3 ) # $ + $ $ + $ ) ) # + 3 / ' ) 2 . $ ( f $ ( # 1 & $ ) $ ) # r / # ) $ # # / / ) # $ $ ) / . $ ' 3 ) $ ) # / $ ) 1 $ # $ / . 0 ) r , $ 4 f 1 3 # 3 0 1 ) / + ( ) 5 $ ' # 0 $ ) $ ) / + . # & ) ) t ) b ) ) b n ( ( b + ( t n r f b b f n r b b b r r b b n f t 0 3 1 % ' $ 0 # 2 1 4 2 0 # 1 % % % n # % % # # & # % # $ % & % b % % f % r # % % % # # % # r b $ $ & & # % # # # f ( % % # # t % # $ $ $ % % # r # # # $ t # b % # & % % $ t r f b f t b # & $

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b n$ + 0 ) t # % & $ & & ) % & # % + # + & # + + ) % ) % & ) ) % & % ) % $ & % + & % f & % # f & % # ) % + f ) # r % # / ) * & % ) % + & ) ) + & % r ) + & ) ) & + + & + + + 0 & + # + & # # + + ) # ) # 0 # $ + % & % 0 % + & % ) % r % # & + & % & + & # # * # # 0 + 1 & + & # % + # $ % + & + & # # + $ + % + ) + 0 & + # + & # # ( + & % # # # 0 + + + & + # + / + ) + + + & 2 $ & % ) % + + & $ & % & # % ) ) + + 0 ) # 0 + + + % + & ) # # n % & # & $ + ) & + ) % 0 & + % ) % & 3 r % # n & ) % + & & + + % & % # $ $ ) ) 0 & # # + + # # # % + ) & & ) $ & + + & # ) & + b + % & & ) & # ) % % 1 ) & $ + ) % % $ + ) + & / % % $ + ) + & % + & + + + + + ) % + & + & # # & % + & + % & + + % & + + & + & # # * # + & % + & + 2 % + + & # + / + ) + # # % + % ) # & + & ) & % + + & & & # 3 r % # ) + + & $ & + $ ) & ) + % & + ) % & + ) # % & % & # # + + $ & + + ) # 2 + ) + & ) # + $ # # + & % + $ + & # % + ) & $ $ % & % + & & & & # # n % 0 + % + + ( + & % # % & . & # ) & $ $ % + % + # + & % 3 r ) % + * + & % ) * & + & ) + % % + & # # ) % % % % # ) & % & ) ) % % % # & # + % + $ f & % # $ % + + ) % * 2 % & $ & + & ) + & % * + & ) + $ % + # ) ) 0 + & ) # + $ 3 2 & # * + + + 0 & & $ & % # & & + + + + + ) % + & $ + + # # & # % & + % + + & $ + + # # % * $ + + # # + 0 3 & + + r t b b b t f b n r n b b f n t b t n What The Bible Will Do For Us! #1 What are the advantages to studying the Bible? It is true America was founded on the principles of the Holy Word of God! What will the Bible do for us today? 1) It Will CONVICT Us: The word of God can discern our thoughts and intents of our hearts (Heb. 4:12). The Bible can diagnose and determine the souls condition (James 1:23-24 2) It will CLEANSE Us: The Psalmist asked,How shal a young man cleanse his way? By talking heed according to your word? (Psalm 119:9). Jesus told us we are clean by the word He has spoken (John 15:3). All of us struggle with sin; we all need to be cleansed from sin. Gods word is our road map to that cleansing! 3) It Will COMFORT Us Most of us find great assurance and comfort from such passages as Psalm 23. These verses remind us of Gods faithfulness and the strength He offers us when we are going through struggles. Ken Campbell, Evangelist 718038dsv Food For Thought CLASSIFIED CLASSIFIED CLASSIFIED CLASSIFIED Branford f o rnrnrfnf rrnb 717776jbV Suwannee Housing Authority is accepting Housing applications. Call 1-800-664-5197, EHO ) % & ) & % f & % # & % % ) 0 0 ( & # / 2 & / + % ( & + * + & $ % / f $ ( 0 ( 2 / " " / & $ 0 1 * " + 0 / 2 & " 0 " / ) & ( 0 , ( & / + / % r # + + ( 0 / " & " / ) / # + / % & / 0 n t r b f r b b t r b + # / % n # + + / ( & $ % / + ( ( / / % " ( ( # & ( & / % 1 & / % / % ( $ / % + ( ) 2 1 + + . " & / % + / + 2 & / 2 f b r r b b n f t # / / + & $ % / % & $ b & ( ( & . 0 % & $ t ) % 2 " + / % & / % # + 0 / % $ / r # + ( ) / 2 % + + ( + / & 0 / % + / + " ) 2 & ( ( 1 & / % / % r 0 / % $ 0 / % / % / + 1 + # r # + # + ( ( / % 2 + ( + / % ) / + + & % ( & $ / % ) / + 0 & ( + . & + / * % ( + / 0 & $ / % $ & ( . + # / ( ( # & ( + 0 % + 0 & ( , + & / + ) ) & / / " / + ( + + # 0 / % & / + / % + . & & ( & / & + / & 0 / % + / + # / / + & $ % / % & $ b & ( ( & . 0 # + 0 / % $ / 0 / / & / % / * & # & * / / / % & $ / % % & $ t ) % 2 # + 0 / % $ / 0 / / r # + ( ) / 2 % + + (

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FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT /LIVE OAK PAGE 9A Q: Are certain foods more detrimental than others to dental health? A: Absolutely. You need to be especially careful when choosing something to drink, because many popular beverages are high in acid content. Commercial soft drinks are notoriously high in acids. Even drinks that are normally considered healthy choices, like orange or grapefruit juice, can have a negative impact on your dental enamel. Dental enamel is the thin, outer layer of hard tissue that helps maintain the tooth's structure and shape while protecting it from decay. The acid in food and drinks works to wear away the enamel. These acids also damage tooth enamel over time by dissolving the mineral structure of teeth, thinning the teeth. Eventually, because of repeated exposure to acid, the tooth's enamel will lose its shape and color. As the damage progresses, the underlying dentin (the tissue that makes up the core of each tooth) becomes exposed, causing the teeth to look yellow. To prevent tooth erosion, wait at least 20 minutes after consuming an acidic food or beverage before brushing the teeth, so as not to destroy the weakened enamel. Dentist recommend that you eat your acidic foods all at the same time, rather than snacking on them throughout the day. Limiting consumption of these foods to meal times will minimize the amount of time the acid is on your teeth.Presented as a service to the community by 716139dwvASK DR. MANTOOTH362-6556 (800) 829-6506HERBERT C. MANTOOTH, D.D.S., P.A.602 Railroad Ave. Live Oak, FL Watch Out For The Acid In Your Food! 719409jbV Depression is on the rise and we cannot ignore this disease. People who are depressed and left undiagnosed and untreated can become a danger to our social and economical society. Untreated depression can cause people to become less productive in society, therefore depending on our social system to care for his or her daily needs. Depression can be debilitating and hinder people from maintaining jobs. Well, one Live Oak dentist is doing something about it. Dr. Charlotte Gerry has seen firsthand, from some of her patients, how a person who suffers from depression and low self esteem can become more motivated to work and fulfill dreams in their hearts after their smile improved. Dr. Gerry created her One Price Smile MakeoverŽ program to help hard working people have a beautiful smile at a price they can afford. When a patient comes in embarrassed by his or her smile, it robs him or her of being who they want to be, therefore decreasing their confidence. Now imagine what happens when that same person goes in for a job interview, or promotion, or that next great business deal? When a person smiles, it says I am confident and happy. When you smile it releases endorphins that relax your body, decreasing stress and depression. Take a quick smile test right now. Smile really big for about 5 seconds. It made you feel great! Imagine if a depressed person is doing this on a daily basis because he or she is happy that they got the job or promotion they wanted because they improved their smile. The price for the One Price Smile MakeoverŽ was created to give the average income person the opportunity to change their smile, which in turn will change their lives. We use the highest quality materials. We dont cut corners. You get the same Hollywood smile without the Hollywood price!!! *FOLLOW US AND WIN ON FACEBOOK* How long after gold was discovered in 1848 at Sutter's Mill in California did it take the United States to acquire the State? Toward Dental Treatment $ 50 00 Credit Fix My Smile at One Great Price!Ž Free Consult (Does not include implants or ortho) A Live Oak dentist is the first in our nation to introduce One Price Smile MakeoverŽ that could help people in need get jobs. Testimony: Takerra Capers I love my dentist Dr. Gerry, everyone is so nice there. I appreciate everything they have done for me. I would recommend you to come and try them out. Theyre AWESOME!!!!Ž Expires 1/31/2012 Expires 1/31/2012 Expires 1/31/2012 In the absence if periodontal disease New Patient Exam $ 39 99 (ada code D0150) (ada codes D0210, D0330, 0274) X-Rays $ 59 99 Free Cleaning (ada code 1110,1120) Check out our contest on Core exercises becoming more popularFitness-conscious men and women have no doubt noticed the growing popularity of core exercises. Core exercises are those that focus on the body's core muscles, or those around the trunk and pelvis. These exercises are a focus of fitness center programs and have even been integrated into the workout regimens of professional athletes in all sports. But those unfamiliar with core exercises might not understand why they have become so popular, or why they have proven so effective. The following are some of the reasons core exercises have become such a significant part of many training regimens. Core exercises help improve balance and stability. Core exercises require the core muscles, including the abdominals, hips, lower back, and pelvis, to work together. When muscles work together, the result is improved balance and stability, which helps athletes perform better and nonathletes better cope with the physical demands of everyday life. Core exercises improve the appearance of abdominals. While it might not be the best reason to workout, physical appearance is a significant reason many people have such a strong commitment to exercise. Core exercises strengthen and tone the underlying muscles of the abdominals. When coupled with aerobic activity that burns abdominal fat, core exercises help turn flabby abdominals into the envy of fellow fitness enthusiasts. Core exercises impact everyday life. Another reason many people commit to working their core muscles is the impact such activity has on everyday life. Core exercises help improve posture, which can reduce, if not eliminate, lower back pain and other muscle injuries. Eliminating that pain can greatly improve quality of life. In addition, core exercises can make it easier to excel in sports such as golf, a benefit that, to golfers, is worth its weight in gold. Core exercises are free. Core exercises can be done without any costly machinery, and men and women can do them at home without having to pay for a monthly gym membership. However, it helps to get some instruction before beginning a core exercise regimen, as the exercises are not easy and the risk of injury is high for the inexperienced who don't have anyone to show them what to do. Exploring natural remedies ural. After researching the literature, one can truly say that, at the very least, herbal medicine is safer than conventional drugs." Those thinking about incorporating natural remedies into their health regimen can consider the following options. Nervousness and anxiety: Try lettuce, chamomile, valerian, and rose petals. Pain relief:Use omega3 fatty acids, green tea, ginger root, and tumeric. Itchiness: Witch hazel, jewelweed and aloe vera are effective. Feminine issues: Parsley, basil and goldenseal can alleviate symptoms associated with menstruation. Antibiotics: Oregano and garlic are purported to have antibiotic qualities and can fend off harmful bacteria. Infections: Honey has long been used to heal and as an antibacterial and antifungal remedy. Many natural foods are effective in preventing and fighting cancer as well. Although natural remedies can be effective, it's important for pregnant women to avoid any herbs and plant supplements until discussing the risks/benefits with their doctors. Also, some natural remedies can interact with prescription drugs or increase their potency, so it's important to talk to a doctor about any plans. As prevalent as prescription medications are, allnatural remedies for common illnesses and conditions are still a viable alternative to prescription medications for many people. But are these all-natural options safe? In 2011, Apple founder Steve Jobs lost his battle with pancreatic cancer. Reports indicate that Jobs, a devout Buddhist, delayed surgery and other traditional treatments for almost a year while he participated in holistic treatments for the cancer. Some of these included juice fasts, bowel cleansings, acupuncture, herbal supplements, and even a vegan diet. Eventually, Jobs had surgery, but some experts feel he waited too long. Although conventional care is often an effective means to treating illnesses and other conditions, there are many doctors who agree that implementing natural remedies at times can be safe and effective. Furthermore, not all natural remedies are without merit, and some traditional medicines are actually derived from natural, plant-based ingredients themselves. According to surgeon and author, Dr. Walter C. Thompson, "Herbal medicine is safe because it's nat-

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n f b r t f b n f t t F AMILY FEATURES Two of the most popular New Years resolutions are losing weight and eating healthier. But by the time the big game r olls around, many people are ready for a break or looking for an excuse to cheat. But kick o ff does not have to be a signal to punt your healthy-eating habits. Registered dietitian Jodie Shield knows it can be a struggle to celebrate and stay healthy. Shes put together some win-win tips and recipes healthy and delicious that are sure to keep fans cheering for more:K now your game plan. If youre the home team (i.e. the party host t he plays. Serve entrees that are lean and festive, such as Touchdown Turkey Chili. Or prepare a thin whole wheat crust pizza using reduced-fat mozzarella cheese, t omato sauce and lots of sliced veggies.Offer a starting line-up of healthier appe t izers. Whip some traditional game day favorites into shape. Instead of nachos, serve baked chips with salsa. Pass on thes alt and butter and sprinkle a dash of P armesan cheese over popcorn. Forget the fried chicken wings and serve baked c hicken tenders seasoned with Hidden Valley Salad Dressing & Seasoning Mix. Think fresh. Skip the super subs and set u p a sandwich bar with lean deli meats such as turkey breast and ham, low-fat c heese slices and prepped veggies like s liced tomato and shredded lettuce and low-fat toppings.Pass on super big portions. No matter what f oods are served, remember you dont have t o eat the whole thing. Grab a small plate and load half of it up with fresh veggies and baked chips. Get in on the action. During halftime, grab your guests and head outdoors for a quick game of touch football. You can always r ecord the commercials so you dont miss out.7 Layer Fiesta Ranch DipP rep Time: 10 minutes Makes: 10 (1/4 cup 1 16-ounce can fat-free refried beans 1 /2 cup guacamole 1 package Hidden Valley Fiesta Ranch Dips Mix 1 cup fat-free sour cream or plain nonfat yogurt 1 cup shredded reduced-fat c heddar cheese 6 green onions, chopped 1 medium tomato, chopped 1/4 cup sliced black olives (optional) 1.Spread each of the ingredients in the order listed over a 9-inch serving platter or pie d ish. 2 .Chill for an hour and serve. E njoy a game-day party and keep your r esolutions on track Play Good Defense and Substitute The best way to tackle those creamy, high-calorie dips is to make smart substitutions. Here are a few options to help you get started: Instead of: Use: Guacamole Salsa PestoChopped tomatoes and basil Sour creamPlain fat-free yogurt Cheese Reduced-fat c heese CreamFat-free evaporated milk Hold That Line Hummus DipNo need to pass on fabulous dips to main tain your diet, said Shield.Thanks to the protein and fiber in chickpeas, hummus is light, yet heart-healthy enough to satisfy hungry sports fans. Try this easy recipe for happy game day guests. Prep Time: 10 minutes Makes: 8 (1/4 cup) servings 2 cans (15 1/2 ounces each) chickpeas, rinsed and drained 4 garlic c loves 1/3 cup lemon juice 1 package Hidden Valley Salad Dressing & Seasoning Mix 4 tablespoons cold water 1/2 cup tahini (sesame seed paste) Dash of paprika for garnish 1.In a food processor, puree the chickpeas, garlic, lemon juice, salad dressing and sea soning mix and water until very smooth, about 3 minutes. 2.Add tahini paste and process an additional 2 minutes. 3.Spread hummus into a shallow serving bowl. 4.Sprinkle top with paprika. For more recipes and tips, visit www.hiddenvalley.com.Touchdown Turkey ChiliPrep Time: 15 minutes Cook Time: High heat cooks for 4 hours; Low heat cooks for 8 hours Makes: 8 (1 cup) servings 1 tablespoon olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 2 pounds lean ground turkey breast 2 cans (14.5 ounces each) Mexican-style diced tomatoes 1 can (6 ounces) reduced sodium tomato paste 1 can (15 ounces) black beans, rinsed and drained 1 cup low sodium tomato juice 1 package Hidden Valley Fiesta Ranch Dips Mix 1.Heat olive oil in a large nonstick pan over mediumhigh heat. 2.Add onions and bell pepper and saut until crisptender, about 5 minutes. 3.Remove and place in slow cooker. 4.Add ground turkey breast to the same pan and cook until crumbled and browned, about 8 to 10 minutes. 5.Add the turkey to the slow cooker along with all of the remaining ingredients. 6.Cover the slow cooker and cook for 4 hours on high heat or 8 hours on low heat.Cheesy Ranch PopcornPrep Time: 5 minutes Cook Time: 3 1/2 minutes Makes: 6 (2 cup) servings 1 bag (3 ounces) reduced-fat, low sodium butter-flavored microwave popcorn 1/4 pack (0.25 ounces) Hidden Valley Salad Dressing & Seasoning Mix 3 sprays from olive oil mister 3 tablespoons grated Parmesan cheese 1.Pop popcorn according to package directions. Immediately open the bag and pour the popcorn into a large serving bowl. 2.Spray the popcorn with three sprays from the olive oil mister, toss with salad dressing and seasoning mix and then toss with the Parmesan cheese. Serve immediately.

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n f b r t f b n f t t 718765dsv This notice paid for with public donations FREE to the public Weight Loss & Stop Smoking Hypnotherapy Dave Miller is providing hypnotherapy for weight loss, stop smoking, & stress relief. For many people, this therapy reduces 2 to 3 clothing sizes and/or stops smoking. Lose weight without dieting. No pills, no supplements, eat healthy, move more.I will shut off your unhealthy eating habits. Stop smoking or chewing tobacco. No patches, pills, lotions or potions. I will shut off your tobacco habits without any cravings or withdrawals. I am a retired counselor and have been conducting hypnosis seminars for over 30 years. I have helped thousands stop smoking and lose weight or both without any side effects or dieting. A modest $5 donation when signing in is appreciated. Only one 2-hour session is needed for desirable results. Sign In 30 minutes early. All meetings begin at 7:30 PM Mon. Jan. 23 LAKE CITY Fairfield Inn 538 SW Corporate Dr. (behind Travel Country RV Center) Tues. Jan. 24 LIVE OAK Garden Club 1300 11th St. SW b David Miller S.W. C.Ht. 231-288-5941 *www.DMSeminars.com ATTENTION STATE WORKERS:Cheek & Scott is now acceptingcheekandscott.com7 1 9 0 2 4 a r v r f n b n r t r n r $ ( A # 4 A t f G ; 8 + H J 4 A b A 8 8 < I 8 E / 4 G 8 E & 4 A 4 : 8 b @ 8 A G < F G E < 6 G F B I 8 E A < A : B 4 E 7 4 H G ; B E < M 8 7 G ; 8 < F b G E < 6 G G B 8 A G 8 E < A G B 4 A 4 : E 8 8 b @ 8 A G J < G ; G ; 8 8 7 8 E 4 ? @ 8 E : 8 A 6 L & 4 A 4 : 8 @ 8 A G : 8 A 6 L & G B 4 F F < F G J < G ; 9 ? B B 7 @ 4 C C < A : 8 9 9 B E G F t & J < ? ? 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G B J A 4 G 4 G < @ 8 N t & L A 4 @ 8 < F 4 I < 7 & < ? ? 8 E 4 A 7 J < ? ? 5 8 6 B A 7 H 6 G < A : 4 9 E 8 8 G B G ; 8 C H 5 ? < 6 ; L C A B F < F F 8 @ < A 4 E F < A G ; 8 4 E 8 4 t & B A t # 4 A r E 7 % $ 0 4 < E 9 < 8 ? 7 A A H 8 F t # 4 A r G ; % ( $ 4 E 7 8 A ? H 5 4 A 7 ; H E F t # 4 A r G ; & % < I < 6 8 A G 8 E t + 8 @ < A 4 E F 5 8 : < A 4 G C @ J 8 4 F > G ; 4 G L B H 4 E E < I 8 @ < A H G 8 F 8 4 E ? L t ? ? 4 E 8 J 8 ? 6 B @ 8 G B 4 G G 8 A 7 t B E @ B E 8 < A 9 B E @ 4 G < B A B A ; L C A B F < F 4 A 7 ; L C A B G ; 8 E 4 C L I < F < G B H E J 8 5 F < G 8 J J J t & b + 8 @ < A 4 E F t 6 B @ B E 6 B A G 4 6 G G ; 8 E 4 C < F G 4 I < 7 & < ? ? 8 E r f b r b f t / 8 < : ; G % B F F 4 A 7 + @ B > < A : 8 F F 4 G < B A G ; E B H : ; L C A B F < Fn t t f # b # ( A + 4 G t 8 5 f r f r G ; 8 & 4 > 8 b b J < F ; B H A 7 4 G < B A B 9 8 A G E 4 ? 4 A 7 B E G ; 8 E A 9 ? B E < 7 4 J < ? ? 5 8 ; B F G < A : 4 J < F ; E 4 A G < A : E 4 < A < A : + 8 F F < B A < A G ; 8 4 < A 8 F I < ? ? 8 < G L 4 E 8 4 9 B E I B ? H A G 8 8 E F < A G ; 8 B E G ; 8 4 F G E 8 : < B A t ; 8 & 4 > 8 b b J < F ; 9 B H A 7 4 G < B A : E 4 A G F G ; 8 J < F ; 8 F B 9 6 ; < ? 7 E 8 A J < G ; ? < 9 8 G ; E 8 4 G 8 A < A : @ 8 7 < 6 4 ? 6 B A 7 < G < B A F G B 8 A E < 6 ; G ; 8 ; H @ 4 A 8 K C 8 E < 8 A 6 8 J < G ; ; B C 8 F G E 8 A : G ; 4 A 7 = B L t / 8 6 H E E 8 A G ? L ; 4 I 8 6 ; < ? 7 E 8 A < A ? 4 6 ; H 4 4 A 7 F H E E B H A 7 < A : 6 B H A b G < 8 F G ; 4 G 4 E 8 J 4 < G < A : G B ; 4 I 8 G ; 8 < E J < F ; 8 F : E 4 A G 8 7 t ; < F G E 4 < A < A : F 8 F F < B A J < ? ? G 8 4 6 ; G ; 8 I B ? H A G 8 8 E F ; B J G B 7 8 G 8 E b @ < A 8 G ; 8 6 ; < ? 7 F B A 8 G E H 8 J < F ; 7 < 9 9 8 E 8 A G J < F ; : E 4 A G < A : G 8 6 ; A < D H 8 C B ? < 6 < 8 F 4 A 7 : H < 7 8 ? < A 8 F 4 A 7 ; B J B : E 4 A G G ; 8 4 6 b G H 4 ? 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H A G 8 8 E B C C B E G H A < G < 8 F C ? 8 4 F 8 6 B A G 4 6 G + G 8 C ; 4 A < 8 + @ < G ; 4 G b r r b 8 K G r f B E 8 b @ 4 < ? F F @ < G ; J < F ; 6 8 A G E 4 ? t B E : t + < A 6 8 f & 4 > 8 b 4 b / < F ; B 9 8 A G E 4 ? 4 A 7 B E G ; 8 E A 9 ? B E < 7 4 ; 4 F : E 4 A G 8 7 @ B E 8 G ; 4 A J < F ; 8 F < A F C < E < A : 6 ; < ? b 7 E 8 A I B ? H A G 8 8 E F 4 A 7 B G ; 8 E F G B 5 8 ? < 8 I 8 < A G ; 8 C B J 8 E B 9 4 J < F ; t ; 8 & 4 > 8 b b / < F ; B H A 7 4 G < B A J 4 F 9 B H A 7 8 7 < A f < A ) ; B 8 A < K 1 ; 4 F A A 8 G J B E > B 9 @ B E 8 G ; 4 A r I B ? b H A G 8 8 E F 4 A 7 ; 4 F 6 B @ C ? 8 G 8 7 @ B E 8 G ; 4 A f f J < F ; 8 F J B E ? 7 J < 7 8 t # B < A H F B A + 4 G t 8 5 t f G B ? 8 4 E A ; B J L B H 6 4 A 5 8 C 4 E G B 9 4 @ 4 : < 6 4 ? 8 K C 8 E < 8 A 6 8 4 A 7 F ; 4 E 8 G ; 8 C B J 8 E B 9 4 J < F ; t

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n f b r t f b n f t t > : / < < 3 2 / ; / @ 1 6 7 < 5 > / @ / 2 3 7 < A B 3 / 2 b / 1 1 = @ 2 7 < 5 B = = ; t ; 7 B B 3 3 6 / 7 @ ; / < : 2 3 @ 3 < @ G ) ; / @ B n ) B / 5 7 < 5 4 = @ B 6 3 > / @ / 2 3 E 7 : : 0 3 5 7 < / B / n ; n = < $ = < 2 / G b / < n r E 7 B 6 B 6 3 > / @ / 2 3 A 3 B B = 0 3 5 7 < / B r f / n ; n J 6 7 A G 3 / @ E 3 E / < B 1 6 C @ 1 6 3 A b 1 7 D 7 1 5 @ = C > A b 4 / ; 7 : 7 3 A / < 2 7 < 2 7 D 7 2 C / : A B = 8 = 7 < C A 7 < / ; / @ 1 6 7 < A B 3 / 2 = 4 B 6 3 B @ / 2 7 B 7 = < / : > / @ / 2 3 b K ) ; / @ B b / : = < 5 E 7 B 6 / @ / 2 3 = ; ; 7 B B 3 3 6 / 7 @ ; / < 3 A A 7 3 6 7 : > = B b E @ = B 3 7 < / > @ 3 A A @ 3 : 3 / A 3 n J A / 1 = ; t ; C < 7 B G b E 3 E / < B B = ; / @ 1 6 = < C < B 7 : D 7 1 B = @ G 7 A E = < n 6 3 ; / @ 1 6 E 7 : : 0 3 : 3 2 0 G = C @ : = t 1 / : 1 : 3 @ 5 G ; 3 < / < 2 E = ; 3 < n @ 7 < 5 G = C @ A 7 5 < A b 0 / < < 3 @ A / < 2 E / : 9 7 < 5 A 6 = 3 A / < 2 8 = 7 < C A / A E 3 C < 7 B 3 7 < > 3 / 1 3 / < 2 6 / @ ; = < G B = ; / @ 1 6 : 7 9 3 = C @ : 3 / 2 3 @ A 2 7 2 0 3 4 = @ 3 C A n K 6 3 ; / @ 1 6 7 < 5 > / @ / 2 3 E 7 : : 0 3 5 7 < / B / C : # / < 5 4 = @ 2 ) B / 2 7 C ; / B f / @ A 6 : 3 G ) B n ) / < 2 B @ / D 3 : A = C B 6 = < = C A B = < D 3 < C 3 b B C @ < 3 / A B = < r r B 6 ) B @ 3 3 B / < 2 B 6 3 < < = @ B 6 = < & 6 7 = D 3 < C 3 n @ = ; & 6 7 = D 3 < C 3 b B 6 3 > / t @ / 2 3 E 7 : : B @ / D 3 : < = @ B 6 B = = E / @ 2 ) B @ 3 3 B / < 2 B 6 3 < B C @ < E 3 A B n 6 3 > / @ / 2 3 7 A A 1 6 3 2 C : 3 2 B = > @ = 1 3 3 2 B = / : 9 3 @ D 3 < C 3 / < 2 B 6 3 < B @ / D 3 : A = C B 6 b 3 < 2 7 < 5 / B 4 @ 7 1 / < / > B 7 A B 6 C @ 1 6 / B f / : 9 3 @ D 3 n J ; ; 3 2 7 / B 3 : G 4 = : : = E 7 < 5 B 6 3 > / @ / 2 3 b B 6 3 @ 3 E 7 : : 0 3 / 1 6 C @ 1 6 A 3 @ D 7 1 3 / B 4 @ 7 1 / < / > B 7 A B 6 C @ 1 6 E 7 B 6 9 3 G < = B 3 A > 3 / 9 3 @ ( 3 D 3 @ 3 < 2 7 : : G n n ) 7 ; = < b K ) ; / @ B A / 7 2 n 2 7 < < 3 @ 7 A > : / < < 3 2 / B B 6 3 ) C E / < < 3 3 = C < B G = : 7 A 3 C ; 7 < 3 F 6 7 0 7 B 7 = < @ = = ; < C ; 0 3 @ B E = b 7 ; ; 3 t 2 7 / B 3 : G 4 = : : = E 7 < 5 B 6 3 1 6 C @ 1 6 A 3 @ D 7 1 3 b / 1 1 = @ 2 7 < 5 B = ) ; / @ B n < G = < 3 E 7 A 6 7 < 5 B = 3 < B 3 @ B 6 3 ; / @ 1 6 ; / G A B 7 : : 2 = A = b ) ; / @ B 3 F > : / 7 < 3 2 n < B 3 @ 3 A B 3 2 > / @ B 7 3 A A 6 = C : 2 1 = < B / 1 B 6 7 : > = B / B t t f 4 = @ ; = @ 3 7 < 4 = @ ; / B 7 = < n 6 7 : > = B / < 2 ) ; / @ B B 6 / < 9 3 D 3 @ G = < 3 4 = @ ; / 9 7 < 5 B 6 3 > @ 3 D 7 = C A @ n 7 < 5 / G 4 3 A t B 7 D 7 B 7 3 A A C 1 1 3 A A 4 C : n J 3 9 < = E B 6 / B E 7 B 6 = C B B 6 3 A C > t > = @ B = 4 B 6 7 A 1 = ; ; C < 7 B G b E 3 E = C : 2 0 3 C < / 0 : 3 B = 6 = A B A C 1 6 3 D 3 < B A b K B 6 3 B E = A B / B t 3 2 7 < / > @ 3 A A @ 3 : 3 / A 3 n 6 7 A G 3 / @ b / ; = < 3 B / @ G 2 = < / B 7 = < = 4 r f f b = @ E 6 / B t 3 D 3 @ 1 / < 0 3 5 7 D 3 < b 7 A @ 3 t ? C 3 A B 3 2 = 4 B 6 3 1 6 C @ 1 6 / < 2 1 7 D 7 1 1 = ; ; C < 7 B G B = 6 3 : > = 4 4 A 3 B B 6 3 1 = A B = 4 4 = = 2 4 = @ B 6 3 : C < 1 6 3 = < / < 2 = B 6 3 @ 3 F t > 3 < A 3 A B 6 / B / @ 7 A 3 E 6 3 < 6 = A B 7 < 5 A C 1 6 / < 3 D 3 < B n J : 3 / A 3 9 < = E B 6 / B / < G 2 = < / B 7 = < E 7 : : 0 3 5 @ / 1 7 = C A : G / 1 1 3 > B 3 2 / < 2 / > > @ 3 1 7 / B 3 2 n = C @ A C > > = @ B / < 2 1 = = > 3 @ / t B 7 = < E 7 : : 0 3 / 0 : 3 A A 7 < 5 B = B 6 3 3 < B 7 @ 3 1 = ; ; C < 7 B G / A E 3 1 3 : 3 0 @ / B 3 B 6 3 : 7 4 3 = 4 @ n $ / @ B 7 < # C B 6 3 @ 7 < 5 @ n b K B 6 3 B E = A B / B 3 2 n = < B @ 7 0 C t B 7 = < A 1 / < 0 3 ; / 7 : 3 2 B = r = C A B = < D 3 n ) b # 7 D 3 & / 9 b : / n f / B G = C @ 3 / @ : 7 3 A B 1 = < D 3 < 7 3 < 1 3 = @ G = C ; / G 1 = < B / 1 B / < G ; 3 ; 0 3 @ = 4 B 6 3 > : / < < 7 < 5 1 = ; ; 7 B B 3 3 n" 7 < 5 B = 0 3 @ 3 ; 3 ; 0 3 @ 3 2 = < B 7 < C 3 2 @ = ; / 5 3 r @ 3 ; / 7 < B = 0 / 1 1 = 4 @ 3 3 n 1 1 = @ 2 7 < 5 B = ) B 3 D 3 < ) 1 6 < 3 7 B ; / < = 4 B 6 3 / @ B < 3 @ A 6 7 > b B 6 3 4 = 1 C A 7 A B = 7 < D = : D 3 B 6 3 1 = ; ; C < 7 B G 7 < B / 9 7 < 5 > @ 7 2 3 7 < = C @ 0 3 / C B 7 t 4 C : 4 / 1 7 : 7 B 7 3 A / < 2 6 3 : > 9 3 3 > B 6 3 ; 1 : 3 / < n ) C E / < < 3 3 = / : 7 B 7 = < F 3 1 C B 7 D 3 7 @ 3 1 t B = @ $ / @ G / G : = @ 3 ; > 6 / A 7 H 3 2 7 < / < 3 ; / 7 : B 6 3 7 ; > = @ B / < 1 3 = 4 > @ = B 3 1 B 7 < 5 = C @ 1 6 7 : 2 @ 3 < 4 @ = ; A 3 1 = < 2 6 / < 2 A ; = 9 3 / < 2 @ 3 7 B 3 @ / B 3 2 B 6 / B > / @ 9 A / @ 3 / < 7 2 3 / : > : / 1 3 B = > @ 3 A 3 < B 1 6 7 : 2 @ 3 < E 7 B 6 B 6 / B ; 3 A A / 5 3 n J 3 4 3 3 : B 6 7 A E 7 : : ; / 9 3 / 2 7 4 4 3 @ 3 < 1 3 7 < B 6 3 : 7 D 3 A = 4 = C @ 1 = ; ; C < 7 B G I A 1 6 7 : t 2 @ 3 < b K / G : = @ A B / B 3 2 n 1 1 = @ 2 7 < 5 B = B 6 3 : = @ 7 2 / 3 > / @ B ; 3 < B = 4 3 / : B 6 b A 7 5 < / 5 3 / < 2 3 2 C 1 / B 7 = < > : / G / : / @ 5 3 @ = : 3 7 < > @ 3 D 3 < B 7 < 5 B = 0 / 1 1 = C A 3 7 < > : / G / @ 3 / A / < 2 = B 6 3 @ @ 3 A B @ 7 1 B 3 2 / @ 3 / A n < / < 3 4 4 = @ B B = 7 ; ; 3 2 7 / B 3 : G 7 < A B 7 B C B 3 B 6 3 B = t 0 / 1 1 = 4 @ 3 3 > = : 7 1 G b B 6 3 C A 3 = 4 A 7 5 < / 5 3 7 A 0 3 7 < 5 7 < 7 B 7 / B 3 2 0 G B 6 3 / @ B < 3 @ A 6 7 > n # / @ 5 3 0 / < < 3 @ A A > / < < 7 < 5 B 6 3 3 < B @ / < 1 3 A B = B 6 3 0 / : : 2 7 / ; = < 2 A = 4 B 6 3 7 @ A B 3 2 3 @ / : ) > = @ B > : 3 F E 7 : : 0 3 7 < A B / : : 3 2 0 G B 6 3 / @ B t < 3 @ A 6 7 > b / 1 1 = @ 2 7 < 5 B = ) 1 6 < 3 7 B ; / < n < t A B / : : 7 < 5 B 6 3 0 / < < 3 @ A 7 A / @ = : 3 = 4 B 6 3 / @ B t < 3 @ A 6 7 > 7 < B 6 3 > @ = 8 3 1 B / A B 6 3 G A C > > : G ) C E / < < 3 3 / @ 9 A ( 3 1 @ 3 / B 7 = < E 7 B 6 A 7 5 < A 4 = @ B 6 3 > / @ 9 A / < 2 2 3 D 3 : = > = B 6 3 @ ; / @ 9 3 B 7 < 5 A B @ / B 3 5 7 3 A B = ; / 9 3 B 6 3 1 7 B 7 t H 3 < A / E / @ 3 B 6 / B = C @ > / @ 9 A / @ 3 < = E B = t 0 / 1 1 = 4 @ 3 3 n t t f b r n t n n f = < B 7 < C 3 2 @ = ; / 5 3 r 0 G B 6 3 : = @ 7 2 / 3 > / @ B ; 3 < B = 4 @ / < A > = @ B / B 7 = < 4 = @ C > B = 1 6 7 : 2 @ 3 < E 6 = 2 = < = B 6 / D 3 6 3 : ; 3 B A n 6 3 A 3 1 = < 2 E / D 3 = 4 B 6 3 3 < 4 = @ 1 3 ; 3 < B 1 / ; > / 7 5 < 0 3 5 7 < A 3 0 n r n C @ 7 < 5 B 6 7 A E / D 3 b D 7 = : / B = @ A = 4 B 6 3 6 3 : ; 3 B : / E ; / G @ 3 1 3 7 D 3 1 7 B / B 7 = < A B 6 / B @ 3 ? C 7 @ 3 / > / G ; 3 < B = 4 / 4 7 < 3 b = 4 / 0 = C B r n # & 3 < 1 = C @ / 5 3 A 1 6 7 : t 2 @ 3 < B = 0 3 5 7 < B 6 3 < 3 E G 3 / @ B 6 3 @ 7 5 6 B E / G 0 G @ 7 2 t 7 < 5 B 6 3 7 @ 0 7 1 G 1 : 3 A A / 4 3 : G E 7 B 6 / > @ = > 3 @ : G 4 7 B B 3 2 6 3 : t ; 3 B n = @ 4 C @ B 6 3 @ 7 < 4 = @ ; / B 7 = < b 1 = < B / 1 B # B n 3 7 B 6 / D 7 A / B B 6 3 # & / B t t n# 7 D 3 & / 9 = : 7 1 3 B = 3 < 4 = @ 1 3 0 7 9 3 6 3 : ; 3 B : / E A = < B 7 < C 3 2 @ = ; / 5 3 r 1 = ; ; C < 7 B G b K A / 7 2 = C < 5 n 6 3 B 6 @ 3 3 1 = ; ; 7 B B 3 3 A B 6 / B E 3 @ 3 3 A B / 0 : 7 A 6 3 2 / @ 3 > C 0 : 7 1 = C B @ 3 / 1 6 b @ 3 1 G 1 : 7 < 5 / < 2 5 = D 3 @ < ; 3 < B / : 1 = = @ 2 7 t < / B 7 = < n 3 B B G 2 / H H 7 = 7 A B 6 3 1 6 / 7 @ 4 = @ B 6 3 > C 0 : 7 1 = C B t @ 3 / 1 6 1 = ; ; 7 B B 3 3 n 6 3 > C @ t > = A 3 = 4 B 6 7 A 1 = ; ; 7 B B 3 3 7 A B = 7 < 4 = @ ; B 6 3 1 = ; ; C < 7 B G / 0 = C B ) C E / < < 3 3 @ = 5 @ 3 A A b 6 = A B : 7 ? C = @ : = B B 3 @ G / > > : 7 1 / t B 7 = < E = @ 9 A 6 = > A B 6 @ = C 5 6 B 6 3 ; = < B 6 = 4 3 0 @ C / @ G / < 2 0 C 7 : 2 A C > > = @ B B 6 @ = C 5 6 A = t 1 7 / : < 3 B E = @ 9 7 < 5 b 3 ; / 7 : 0 : / A B A / < 2 = B 6 3 @ ; 3 / < A = 4 1 = ; ; C < 7 1 / B 7 = < n / ; 3 A = @ < 3 B B 7 A B 6 3 1 6 / 7 @ 4 = @ B 6 3 @ 3 1 G 1 : 7 < 5 1 = ; ; 7 B B 3 3 b E 6 7 1 6 E 7 : : 1 = < t A 7 A B = 4 2 3 B 3 @ ; 7 < 7 < 5 3 F 7 A B 7 < 5 @ 3 1 G 1 : 7 < 5 1 = < 2 7 B 7 = < A 7 < ) C E / < < 3 3 = C < B G b 7 2 3 < B 7 4 G = > > = @ B C < 7 B 7 3 A / < 2 1 6 / : t : 3 < 5 3 A / < 2 B = 6 3 : > 2 3 D 3 : = > @ 3 1 = ; ; 3 < 2 / B 7 = < A B = 0 C 7 : 2 / ; 3 / < 7 < 5 4 C : @ 3 1 G 1 : 7 < 5 > @ = 5 @ / ; n = C < 5 7 A B 6 3 1 6 / 7 @ 4 = @ B 6 3 5 = D 3 @ < ; 3 < B / : 1 = = @ 2 7 < / B 7 = < 1 = ; ; 7 B B 3 3 n 6 7 A 1 = ; ; 7 B B 3 3 E 7 : : 0 3 1 6 / @ 5 3 2 E 7 B 6 A B / G t 7 < 5 / 0 @ 3 / A B = < 7 A A C 3 A / < 2 @ 3 > @ 3 A 3 < B ) C E / < < 3 3 @ = 5 @ 3 A A @ 3 5 / @ 2 7 < 5 < 3 E / < 2 3 F 7 A B 7 < 5 : / < 2 4 7 : : A b : / < 2 2 3 D 3 : = > ; 3 < B @ 3 5 C : / B 7 = < A / < 2 1 = ; > @ 3 6 3 < A 7 D 3 > : / < 1 6 / < 5 3 A b E / B 3 @ A C > > : G > @ = t B 3 1 B 7 = < b B 6 3 7 ; > : 3 ; 3 < B / B 7 = < = 4 / 1 = C < B G / 2 ; 7 < 7 A B @ / B = @ / < 2 3 : 7 ; 7 < / B 3 2 C > : 7 1 / B 7 = < = 4 3 4 4 = @ B A 3 F > 3 < 2 7 B C @ 3 A 0 3 t B E 3 3 < 1 7 B G / < 2 1 = C < B G = 4 t 4 7 1 3 A n : B 6 = C 5 6 = C < 5 A / 7 2 B 6 3 5 @ = C > 7 A 4 7 @ A B 4 = 1 C A 7 < 5 = < B 6 3 7 < 7 B 7 / : B 6 @ 3 3 1 = ; t ; 7 B B 3 3 A b B 6 3 ; 3 ; 0 3 @ A 2 7 A t 1 C A A 3 2 7 B A E 7 A 6 : 7 A B = 4 / 1 t B 7 = < 7 < 1 : C 2 7 < 5 7 < D 3 A B 7 < 5 7 < / : B 3 @ < / B 7 D 3 4 C 3 : A = C @ 1 3 A b 7 < 4 @ / A B @ C 1 B C @ 3 2 3 D 3 : = > t ; 3 < B b 7 ; > @ = D 3 ; 3 < B A B = B 6 3 t r f / < 2 + ) r 7 < B 3 @ t 1 6 / < 5 3 / < 2 > @ = ; = B 7 < 5 3 < t 3 @ 5 G 3 4 4 7 1 7 3 < 1 G 7 < 5 = D 3 @ < t ; 3 < B 0 C 7 : 2 7 < 5 A B = < / ; 3 / 4 3 E n = @ ; = @ 3 7 < 4 = @ ; / B 7 = < > : 3 / A 3 D 7 A 7 B ) C E / < < 3 3 t @ = 5 @ 3 A A n 1 = ; b = @ 1 = < B / 1 B 2 / H H 7 = / B / 2 / H H 7 = 0 3 B t B G 6 = B ; / 7 : n 1 = ; b = @ < 3 B B / B 8 / ; 3 A 1 ; C A 7 t 1 : 7 D 3 A 6 3 @ 3 n 1 = ; = @ = C < 5 / B ; A @ E 6 7 B 3 > 3 = > : 3 > 1 n 1 = ; n 6 3 < 3 F B ; 3 3 B 7 < 5 7 A / B f > n ; n b = < 3 0 n b 7 < B 6 3 ) > 7 @ 7 B = 4 B 6 3 ) C E / < < 3 3 @ / < 2 3 / : : n f f r b r n t t f = < B 7 < C 3 2 @ = ; / 5 3 r / 1 B : G 2 7 2 E 6 / B B = ( = 0 3 @ B b K 6 3 A B < C B A / 7 2 n 1 1 = @ 2 7 < 5 B = 6 3 A B < C B b $ + 6 / A / 6 7 A B = @ G = 4 6 / H 7 < 5 7 < 7 B A 0 / < 2 b 0 C B B 6 3 6 / ; > 7 = < A 6 / 2 < = 7 2 3 / A = ; 3 B 6 7 < 5 : 7 9 3 B 6 7 A E = C : 2 6 / > > 3 < n J % = = < 3 A 3 < 2 A B 6 3 7 @ 1 6 7 : 2 B = / < 7 < A B 7 B C B 7 = < = 4 6 7 5 6 3 @ : 3 / @ < 7 < 5 / < B 7 1 7 > / B t 7 < 5 6 3 : : 0 3 6 / H 3 2 n ) = = 0 t D 7 = C A : G B 6 3 > / @ 3 < B A 6 / 2 < = 7 2 3 / = 4 B 6 3 3 F B 3 < B = 4 6 / H t 7 < 5 / B B 6 7 A 7 < A B 7 B C B 7 = < b K 6 3 A B < C B A / 7 2 n 6 3 A B < C B 2 7 2 ; 3 < B 7 = < B 6 / B = < 3 = 4 B 6 3 ; = B 7 D 3 A = 4 6 / ; > 7 = < A 2 3 / B 6 1 = C : 2 0 3 @ 3 B / : 7 / B 7 = < n J ( = 0 3 @ B 6 / ; > 7 = < E / A / > = A B 3 @ 1 6 7 : 2 = 4 / < B 7 t 6 / H t 7 < 5 b K 6 3 A B < C B / 2 2 3 2 n 1 1 = @ 2 7 < 5 B = 6 3 A B < C B b E 7 B < 3 A A 3 A A / G 6 / ; > 7 = < ; / G = @ ; / G < = B 6 / D 3 0 3 3 < 6 / H 3 2 ; = @ 3 A 3 D 3 @ 3 : G B 6 / < = B 6 3 @ A = < B 6 3 0 C A B 6 / B 3 D 3 < 7 < 5 n 6 3 A B < C B A / 7 2 6 3 0 3 : 7 3 D 3 A 6 / ; > 7 = < E / A 0 3 / B 3 < 2 C 3 7 < A = ; 3 > / @ B B = 0 3 7 < 5 / A B 7 1 9 : 3 @ 4 = @ B 6 3 @ C : 3 A n J 3 : = D 3 2 6 7 A ; C A 7 1 n 3 : = D 3 2 6 7 A 0 / < 2 / < 2 6 3 E / A D 3 @ G A 3 @ 7 = C A / B E 6 / B 6 3 2 7 2 b K / ; 6 / ; > 7 = < A / 7 2 = 4 6 3 @ A = < n J = : : = E 7 < 5 / : : B 6 3 @ C : 3 A b 2 = 7 < 5 E 6 / B G = C A 6 = C : 2 2 = / A / 0 / < 2 ; 3 ; t 0 3 @ n 3 E / A / > 3 @ 4 3 1 B 7 = < 7 A B 7 < E 6 / B 6 3 2 7 2 / < 2 6 3 3 F t > 3 1 B 3 2 3 D 3 @ G 0 = 2 G 3 : A 3 B = 0 3 B 6 3 A / ; 3 n K % 3 / @ : G B E = ; = < B 6 A / 4 B 3 @ B 6 3 2 3 / B 6 = 4 6 / ; > 7 = < b ( = 0 3 @ B 6 / ; > 7 = < ) @ n 7 A E = < 2 3 @ 7 < 5 E 6 3 < / < / @ @ 3 A B E 7 : : 0 3 ; / 2 3 n J 3 2 = E = < 2 3 @ E 6 G 6 / D 3 < B B 6 3 G 5 = B 7 < B = 1 = < t B / 1 B E 7 B 6 C A B = : 3 B C A 9 < = E 3 F / 1 B : G E 6 / B A 5 = 7 < 5 = < b K 6 / ; > 7 = < ) @ n / A 9 3 2 @ 3 t 5 / @ 2 7 < 5 B 6 3 7 < D 3 A B 7 5 / B 7 = < 7 < B = B 6 3 2 3 / B 6 = 4 B 6 3 7 @ A = < n 6 3 A B < C B A / 7 2 / : / E A C 7 B 7 A / : A = > : / < < 3 2 4 = @ $ + n = E 3 D 3 @ b A 7 < 1 3 B 6 3 C < 7 D 3 @ A 7 B G 7 A / A B / B 3 7 < A B 7 B C B 7 = < b 7 B 7 A / 4 4 = @ 2 3 2 E 7 B 6 A = D 3 @ 3 7 5 < 7 ; ; C < 7 B G / < 2 0 3 1 / C A 3 = 4 B 6 7 A b 6 3 A B < C B ; C A B 4 7 : 3 < = B 7 1 3 = 4 7 < B 3 < B B = A C 3 / < 2 ; C A B E / 7 B A 7 F ; = < B 6 A 0 3 4 = @ 3 4 7 : 7 < 5 / : / E A C 7 B n # / < 2 A / G A 0 3 1 / C A 3 = 4 B 6 7 A b / 0 C : = C A = / 1 6 # 7 < 3 A 7 A = < 3 = 4 B 6 3 > / @ B 7 3 A B 6 / B 1 / < 0 3 A C 3 2 / < 2 6 3 4 3 3 : A B 6 / B 7 A E 6 G 6 7 A 1 = ; t > / < G 7 A 0 3 7 < 5 B / @ 5 3 B 3 2 n 3 A / 7 2 B 6 3 1 = ; > / < G 6 / A @ 3 1 3 7 D 3 2 > / > 3 @ A 0 C B E = C : 2 < B 5 = 7 < B = 2 3 B / 7 : A n 3 A / 7 2 6 3 B C @ < 3 2 B 6 3 > / t > 3 @ A = D 3 @ B = 6 7 A / B B = @ < 3 G A n 6 3 6 / ; > 7 = < A A / 7 2 B 6 3 G 8 C A B E / < B B = > C B / < 3 < 2 B = 6 / H 7 < 5 n J 4 B 6 3 4 / ; 7 : G 7 A 7 < B 3 @ t 3 A B 3 2 7 < / 1 1 = ; > : 7 A 6 7 < 5 B 6 3 7 @ ; 7 A A 7 = < B = A B = > 6 / H t 7 < 5 b A C 7 < 5 = C @ 1 = ; > / < G E 7 : : < = B / 1 1 = ; > : 7 A 6 B 6 3 7 @ 5 = / : b K # / < 2 A / 7 2 n f n r t t r t b n b n b n n n b n = < B 7 < C 3 2 @ = ; / 5 3 r f f f b n f f f b f n b b f b n f b f f f b b f t f r f b f b b f b f f f b t f t b f f f f f f f b f f f ) = C B 6 3 @ < 5 = A > 3 : A = : = 7 A B < < = E < t 7 < 5 b / > = > C : / @ > 3 @ 4 = @ ; 3 @ = < B 6 3 / 7 B 6 3 @ = A > 3 : = ; 3 1 = ; 7 < 5 D 7 2 3 = A 3 @ 7 3 A b E 7 : : 0 3 7 < 1 = < 1 3 @ B / B B 6 3 3 : : t 0 = @ < + < 7 B 3 2 $ 3 B 6 = 2 7 A B 6 C @ 1 6 0 3 5 7 < t < 7 < 5 / B > n ; n = < @ 7 2 / G b 3 0 n n < < = E < 7 < 5 7 A / > > 3 / @ 7 < 5 / B 3 : : t 0 = @ < / A > / @ B = 4 / : = @ 7 2 / B = C @ E 7 B 6 B 6 3 / 7 B 6 3 @ = ; 3 1 = ; 7 < 5 / @ B 7 A B A n 3 : 3 0 @ / B t 7 < 5 E = @ : 2 E 7 2 3 0 @ = / 2 1 / A B A C 1 1 3 A A b 7 < t 1 : C 2 7 < 5 B 6 3 < C ; 0 3 @ = < 3 A > = B = < 7 : : t 0 = / @ 2 $ / 5 / H 7 < 3 I A 1 6 / @ B 4 = @ D 7 2 3 = A / : 3 A A C @ > / A A 7 < 5 / : : = B 6 3 @ 1 / B 3 5 = @ 7 3 A / < 2 5 3 < @ 3 A = 4 ; C A 7 1 b < < = E < 7 < 5 6 / A 0 3 3 < 7 < 1 : C 2 3 2 7 < / : ; = A B / : : D 7 2 3 = B / > t 7 < 5 A A 7 < 1 3 B 6 3 7 @ = @ 7 5 7 < / : A C 1 1 3 A A 7 < r r n 3 @ 1 / @ 3 3 @ / A / A C 1 1 3 A A 4 C : 6 @ 7 A B 7 / < @ 3 1 = @ 2 7 < 5 / @ B 7 A B 6 / A B / 9 3 < 6 3 @ 4 @ = ; 1 6 7 : 2 6 = = 2 = < B 6 3 4 / ; 7 : G 1 = B B = < 4 / @ ; 7 < @ C @ / : $ 7 A A 7 A A 7 > > 7 B = ; / < G = 4 B 6 3 < / t B 7 = < I A : / @ 5 3 A B D 3 < C 3 A b 7 < 1 : C 2 7 < 5 / @ < 3 5 7 3 / : : b B 6 3 @ G A B / : / B 6 3 2 @ / : / < 2 B 6 3 7 : : G @ / 6 / ; @ C A / 2 3 n ) 6 3 0 3 5 / < 6 3 @ ; C A 7 1 / : ; 7 < 7 A B @ G / A / > / @ B = 4 B 6 3 : 3 5 3 < 2 / @ G ) > 3 3 @ / ; 7 : G b : / B 3 @ ; / @ @ G 7 < 5 / C : = E < 7 < 5 E 7 B 6 E 6 = ; A 6 3 1 = t 4 = C < 2 3 2 / 5 @ = C > E 6 7 1 6 6 3 : > 3 2 B = A 6 / > 3 B 6 3 4 / 1 3 = 4 = A > 3 : ; C A 7 1 E 3 6 / D 3 B = 2 / G n ) 6 3 E = < B 6 3 7 < 2 C A B @ G I A 6 7 5 6 3 A B / E / @ 2 t t B 6 3 = D 3 E / @ 2 t t 4 = @ 3 ; / : 3 = 1 / : 7 A B = 4 B 6 3 3 / @ E 7 B 6 7 < / G 3 / @ = 4 1 = t 4 = C < 2 7 < 5 B 6 3 = E < 7 < 5 A b / < 2 E 3 < B = < B = 0 3 7 < 2 C 1 B 3 2 7 < B = B 6 3 = A > 3 : $ C A 7 1 / : : = 4 / ; 3 n < < = E < 7 < 5 $ 7 < 7 A B @ 7 3 A 7 A / : A = 6 = ; 3 B = B 6 3 $ A n # 7 : : 7 3 @ = 8 3 1 B b / A 3 @ D 7 1 3 ; 7 < 7 A B @ G B = < C @ A 7 < 5 6 = ; 3 A b B 6 3 5 = / : = 4 E 6 7 1 6 7 A B = > @ = D 7 2 3 B 3 : 3 D 7 t A 7 = < A b > : / G 3 @ A b / < 2 / 7 B 6 3 @ = ; 3 1 = ; 7 < 5 7 2 3 = A B = 4 / 1 7 : 7 B 7 3 A / 1 @ = A A B 6 3 1 = C < B @ G n < / 2 2 7 B 7 = < b < < = E < 7 < 5 $ 7 < 7 A B @ 7 3 A / : A = 6 3 : > A B = 6 = A B < < I A $ 7 2 2 : 3 3 < < 3 A A 3 3 = ; 3 < I A ( 3 t B @ 3 / B b / < 3 D 3 < B 6 3 : 2 7 < B 6 3 % / A 6 D 7 : : 3 / @ 3 / 3 D 3 @ G A > @ 7 < 5 n = @ ; = @ 3 7 < 4 = @ ; / B 7 = < @ 3 5 / @ 2 7 < 5 < < = E < 7 < 5 I A 1 = < 1 3 @ B / B B 6 3 3 : : t 0 = @ < + < 7 B 3 2 $ 3 B 6 = 2 7 A B 6 C @ 1 6 b 1 = < t B / 1 B ( 3 D n @ n D 3 @ 3 B B # n / @ 9 3 @ / B t t b = @ 0 G 3 ; / 7 : / B 3 > / @ 9 3 @ 6 C 5 6 3 A n < 3 B n 6 3 3 : : 0 = @ < + < 7 B 3 2 $ 3 B 6 = 2 7 A B 6 C @ 1 6 7 A : = 1 / B 3 2 / B r f f = C < B G ( = / 2 r n = @ 3 / 1 6 B 6 3 1 6 C @ 1 6 4 @ = ; B 6 3 # / 9 3 7 B G / @ 3 / b B @ / D 3 : E 3 A B = < + n ) n f / < 2 B C @ < @ 7 5 6 B = < = C < B G ( = / 2 r n 6 3 1 6 C @ 1 6 7 A / 0 = C B / ; 7 : 3 < = @ B 6 = 4 B 6 3 B C @ < / ? C / @ B 3 @ ; 7 : 3 < = @ B 6 = 4 B 6 3 @ / 7 : @ = / 2 B @ / 1 9 A n @ = ; B 6 3 # 7 D 3 & / 9 / @ 3 / b 6 3 / 2 3 / A B = < + n ) n f / < 2 B C @ < : 3 4 B = < ( r n @ = ; < B 3 @ A B / B 3 r f b 6 3 / 2 A = C B 6 = < ( r / < 2 B 6 3 1 6 C @ 1 6 7 A : = 1 / B 3 2 4 = C @ ; 7 : 3 A = < B 6 3 @ 7 5 6 B n : 3 / A 3 / @ @ 7 D 3 3 / @ : G / A A 3 / B 7 < 5 7 A : 7 ; 7 B 3 2 ) = C B 6 3 @ < 5 = A > 3 : A = : = 7 A B < < = E < 7 < 5 7 < 1 = < 1 3 @ B / B 3 : : 0 = @ < + < 7 B 3 2 $ 3 B 6 = 2 7 A B

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FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT /LIVE OAK PAGE 13A THE SOLUTION TO YOUR NEW YEAR'S RESOLUTION! 386-362-4676 € 405 11th Street € Live Oak The Best Group Fitness Classes! Aquacise Cardio Fusion Spinning Group Resistance Yoga More Classes Coming Soon! Extensive Cardio Machines Free Weights Paramount Weight Equipment Private Women's Circuit Room Outstanding Personal Trainers! Come in for Your Three Day Complimentary Guest Pass! 719336jbV The Finest Cardio, Weights & Personal Training! START CHANGING YOUR LIFE TODAY! Try a class led by one of our highly-qualified instructors. SUWANNEE VALLEY STEEL FABRICATION & WELDING Along with M.E. Perkins Construction 3824 River Road Live Oak, FL 32060 386-364-1589 863-248-4565 ~ Any Size Pole Barn, Horse Stable or Agriculture Building Engineer To Meet 2007 Building Code With 2009 Revision For Restrained or Unrestrained Foundation. LAND CLEARING, TRACTOR WORK & SCAFFOLD RENTALS www.suwanneevalleywelding.us RESIDENTIAL BUILDING ENGINEERED TO MEET 2004-2007 BUILDING CODE WITH 2009 REVISION TO WITHSTAND WIND OF 160 MPH COMMERCIAL BUILDING AVAILABLE PORTABLE WELDING AVAILABLE Financing Available! Make your investment in the strongest ALL AMERICAN Structural Steel Building for the lowest price in the United States. 718709cpv License# CFC1426278 CDC 1251469 Little-known dietary contributors to heart disease Red m eats, hydrogen i zed o i ls These are the foods we associate with heart disease and high cholesterol. But a few other things many people eat rather frequently could be contributing to future heart problems. Wh i te pasta and breads Researchers have found that eating a diet high in refined grains, including those in most store-bought pastas and white breads, can double the risk of heart disease. These foods are those that have a high glycemic index, or GI. Foods with a high GI quickly release sugar into the bloodstream. Doctors have found a correlation between high GI and heart disease, mainly in women, according to research at the University of Milan. The study questioned 32,578 women and 15,171 men. Those who consumed the largest concentration of high GI foods were 2.24 times more likely to develop heart disease than those with the lowest. Nutritionists advise that, when choosing grain products, it is important to select those made from whole grains. Not only do these products provide the nutritional benefits of whole grains, including fiber, they also help reduce cholesterol and the risk for heart disease. Sugary i te m s While many people associate sugary snacks, beverages and sugar itself with dental decay or unnecessary calories, these items also impact cholesterol levels. The average American eats the equivalent of 21 teaspoons of added sugar a day, which is two to three times the amount they should, according to an article in the Journal of the American Medical Association. Researchers found that individuals who consumed the most sugary products had the lowest HDL, or good cholesterol, and the highest blood triglyceride levels. Eating large amounts of sugar can then be a major risk factor for high cholesterol and heart disease. In its 2010 guidelines, the American Heart Association recommended limiting added sugar in the diet to no more than 100 calories a day for most women and 150 calories for most men. That's 6 teaspoons for women and 9 for men. To put those guidelines in perspective, consider that a 12-ounce can of soda has between 8 and 10 teaspoons. In addition, many processed foods contain sugar even if sugar's inclusion seems foolish. Some restaurants and food manufacturers have admitted to adding sugar to foods -especially those geared to children -to make them taste better and be more appealing. Therefore, sauces, ready-made dinners and other items may have sugar, and the consumer may not know it without reading the nutrition label. Also, it's important to note that beverages are the leading supplier of added sugar for many people. Simply reducing the amount of juices, sports drinks and sodas in your diet can greatly reduce sugar consumption. Daytime drowsiness Do you find yourself reaching for a can of soda or a cup of coffee during the day to banish fatigue? Many do. But you may want to grab a bottle of water instead. Research indicates that lack of water is the No. 1 trigger of daytime fatigue. Therefore, not only can drinking adequate supplies of water keep you refreshed, it can also help to keep you more awake — even during a boring business meeting.Branford Camera ClubThe Branford Camera Club will start off the new year on Thursday, January 12 (an exception to our usual 3rd Thursday of the month to accommodate our speaker), at 7:00 PM. We will be meeting at our new location, Cuzin’s Restaurant, on US 129 across from Scaff’s Market in Branford. Come about 6:00 PM to join some of us for dinner before the meeting. To kick off our programs for the new year, we will have Lou Kellenberger from St. Mark’s Photo Club as our special guest speaker. Lou will share skills, tips, and tricks for photographing wildlife. If you would like to get to know Lou and view some of his work before our meeting, please visit his website at http://loukellenbergerphotography.zenfolio.com If you got a new camera for Christmas and need some help getting started, bring it with you to the meeting along with the instruction manual. You’ll find folks ready and willing to help you out. After Lou’s class, we will share our Christmas homework pictures and other photos as time permits. The Branford Camera Club meets on the 3rd Thursday of each month, with an occasional exception, for the purpose of sharing, learning, and enjoying all things photographic. We are an eclectic group with experiences ranging from complete novice to consummate professional. Please join us. For more information, please contact: Carolyn Hogue, Program Chair, 386935-2044 Dick Madden, Technical Consultant, 386-935-0296 Skip Weigel, Technical Consultant, 386-935-1382

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r t b b b t f b n r n b b f n bb f r n n n t r ) 6 4 ) % ( ; 2 4 % 1 ) : 6 1 + ) 8 ) 1 1 + 2 + 2 5 3 ) / 0 7 5 6 % 6 5 2 0 1 + 6 2 % ( 5 2 1 2 1 4 ( % ; % 1 t r % 6 $ 2 + ) % 4 5 ) / / ; 5 6 2 1 ) % 4 1 % ( 5 2 1 5 ; ) % 4 5 ) 8 ) 1 6 ) % 6 7 4 ) 5 7 1 ( % ; 4 8 ) 2 4 0 ) 4 / ; 1 2 9 1 % 5 ) * 4 ) ) ) % 1 ( 4 2 0 1 2 : 8 / / ) ) 1 1 ) ) 4 2 4 1 5 2 % 4 2 1 / / % 1 ( ) 2 1 + 2 % ( 5 2 1 ( 0 5 5 2 1 5 4 ) ) & 7 6 % / 2 8 ) 2 * ) 4 1 + 9 / / & ) 4 ) ) 8 ) ( ( 7 4 1 + 6 ) 2 1 ) 4 6 7 1 ( % ; 4 8 ) 5 % 0 7 / 6 % 9 % 4 ( + 4 2 7 3 6 % 6 4 ) ) 1 6 / ; 9 2 1 6 ) t b b 2 % / 4 2 7 3 2 6 ) $ ) % 4 ) ; % 8 ) 3 ) 4 2 4 0 ) ( % 6 6 ) 3 4 ) 5 6 + 2 7 5 4 % 1 ( / ) 3 4 ; % 5 9 ) / / % 5 6 ) 0 ) 3 % 4 5 2 1 ) 4 6 % / / 5 % 1 ( 7 4 ) 5 % 4 2 5 5 6 ) 2 7 1 6 4 ; ) 4 5 2 1 + = 1 + ) / 5 # % 6 1 + > 9 % 5 5 ) / ) 6 ) ( & ; % 4 1 ) 2 0 5 % 5 6 ) 4 2 4 + % 1 < % 6 2 1 5 6 ) 0 ) 5 2 1 + / 5 2 1 ) % 4 / ; t f 6 % 6 5 % 0 ) 5 2 1 + / % 1 ( ) ( 1 7 0 & ) 4 2 1 ) 2 1 6 ) 2 9 ) 4 2 7 4 ) 9 ) ) / ; 2 3 t 2 7 1 6 ( 2 9 1 & ) % 6 1 + % 4 4 ) 1 ( ) 4 9 2 2 ( 5 0 ) + % 6 = ) 5 7 5 % ) ) # ) ) / > ) ) 4 2 4 1 5 0 % ( ) 6 ) 4 ( ) & 7 6 % 3 3 ) % 4 % 1 ) 1 % ( 5 2 1 / % 5 6 % 1 7 % 4 ; % 1 ( 9 2 1 6 ) ) % 4 6 2 6 ) % 7 ( ) 1 ) 9 6 6 ) 4 ( ; 1 % 0 % 4 0 2 1 ; % 1 ( 6 ) 4 5 1 ) 4 6 ; 1 5 % 4 1 + 6 ) 0 ) 5 5 % + ) 2 4 5 6 # / ) 6 ) ; % 4 ) % 1 % 0 ) 1 2 6 % 0 / % 4 9 6 0 % 1 ; 6 ) ; % 4 ) 0 % 1 + 6 ) 0 5 ) / 8 ) 5 1 2 9 1 1 % 6 2 1 9 ( ) 9 6 6 ) 4 4 ) ) 1 6 2 3 n 5 2 1 + = ) 4 0 5 ) ) 3 ) 4 ( > 1 6 ) 1 + 1 + ) 9 5 0 % + % < 1 ) ) 2 1 + 5 % % 0 / % 4 1 % 0 ) 6 % 6 % 5 % ' 2 0 3 / 5 ) ( 0 7 1 6 5 ) 9 ; ) % 4 5 2 0 1 5 6 4 ; 1 t 6 ) + 4 2 7 3 9 % 5 ) % 6 7 4 ) ( 1 + 2 5 3 ) / 0 7 5 5 / % 4 + ) 5 6 3 7 & / % 6 2 1 6 ) 1 + 1 + ) 9 5 % 5 9 ) / / % 5 2 7 6 ) 4 1 2 5 3 ) / ) 9 5 2 0 6 ) / % 4 + ) 5 6 2 1 / 1 ) 1 ) 9 5 5 2 7 4 ) 1 6 ) 1 ( 7 5 6 4 ; 9 ) 1 6 ) ; 5 + 1 ) ( 9 6 % 0 3 7 5 4 2 7 3 6 2 2 0 3 / ) 6 ) 6 ) 4 % / & 7 0 4 % 1 ( ) 9 6 % 4 6 ) 4 5 2 1 + = % 6 2 7 1 ( 5 ) ) % 8 ) 1 2 ) > 9 % 5 4 ) / ) % 5 ) ( 6 2 4 % ( 2 % 6 6 ) % 6 2 1 % / 7 % 4 6 ) 6 2 1 8 ) 1 6 2 1 1 2 7 5 8 / / ) ; 2 4 0 2 4 ) 1 2 4 0 % 6 2 1 3 / ) % 5 ) % / / n f n b b n 2 4 8 5 6 9 9 9 / ) 5 2 1 + + 2 5 3 ) / 2 0 b r t r n n f r

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FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT /LIVE OAK PAGE 15A 719130jbV 888-906-4056 888-906-4056 888-906-4056

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FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT /LIVE OAK PAGE 16A 718772

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Suwannee Democrat SPORTS SPORTS Section BFriday, January 13, 2012 718422jbV 1416 N. Ohio Ave., Live Oak 362-4724 JORDAN AGENCY, INC. J J Ladies to host Atlantic Coast in districtsBoys fall to Bishop Kenny The Suwannee High School boys soccer team fell to Bishop Kenny Tuesday night, 3-0. The boys played Santa Fe Thursday night and will play Creekside Saturday, Jan. 14. Schedule for Monday, Jan. 16 11:00Atlantic Coast (4) vs. Suwannee (5)Photos: Paul Buchanan (SuwanneeSports.com) The Lady Bulldog basketball team fell hard to Rickards Monday night, Jan. 9. The final score was 61-9. On Tuesday night, Jan. 10, the ladies played Columbia in Lake City. See results of that game in a future edition.Ladies fall hard to Rickards

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r t t f b n r n f n 718719gav t b b f f # n f " & # ! # " n ( # r n # # n $ " n f # $ # & # n % # r n $ $ f n n b $ & n b # f f ( ( / & 1 ( / r ( + / 1 r & f / & ) . t f & # ( 1 # & & & # ( ) / f ( ( / & 1 , / r ( + / . / 2 ( b n / % 1 # & & 0 ) ( ( ) r % ) 1 ( & 2 & f / 0 ( ( ) ) ( ) & & ( & / 1 # 2 ) / ( f & # # ) / ( / ( * ) 2 ) / ( $ ) 2 ( 0 2 ) ( # # ( 0 # . ) $ ) # ( / # ( # f ( ( / & & & ) 1 # r ) & 2 # & 1 , ) 0 ( f & ) ( ( )

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r t t f b n r n f n t b Thomasville, GA TOYS FOR BIG BOYS r f 4 2 + : / 7 / 8 9 7 8 6 / + 3 7 / 5 5 8 / 7 8 9 6 ) 8 4 + 6 $ + 6 6 = 1 1 # 4 9 8 + 6 3 4 7 5 + 1 ( 7 7 # 4 1 4 / 7 8 3 3 + 3 9 6 8 + 8 4 3 3 8 2 % + 6 + 1 4 ) 8 + 8 t b t t 8 # 8 6 + + 8 / : + 0 1 b 1 1 b r f f 4 6 2 4 6 + / 3 4 6 2 8 / 4 3 t f b t t r n t 4 : $ 6 + 3 8 4 3 f 5 2 t b f 4 : + 1 4 = 6 / 7 8 / 3 b n t + ) : 7 / < / + 4 9 3 8 = f 5 2 b n + ) r + 1 1 n r + ) : 7 ' = + 8 8 + r 5 2 n b + ) b : 7 2 / 1 8 4 3 4 9 3 8 = b f + ) n : 7 + 6 + = b f t 3 n 9 ) / 1 1 6 / 7 8 / 3 ) + 2 = 3 : 7 + , + 6 7 4 3 4 9 3 8 = 3 : 7 + 1 4 = 6 / 7 8 / 3 3 f 2 / 1 8 4 3 4 9 3 8 = 3 : 7 + 1 1 3 ' = + 8 8 + 3 t : 7 $ 6 + 3 8 4 3 3 / < / + 4 9 3 8 = 3 f + 6 + = 3 b : 7 9 ) / 1 1 6 / 7 8 / 3 b t t r n t 4 : n 4 6 8 % / 8 + b t 4 : f : 7 / 7 4 3 4 9 3 8 = b r b b 4 : $ 6 + 3 8 4 3 n b 5 2 n f t r + ) : 7 / < / + 4 9 3 8 = n b 5 2 t b + ) r + 1 1 t t n t + ) : 7 ' = + 8 8 + b 5 2 r n + ) b : 7 2 / 1 8 4 3 4 9 3 8 = t + ) n : 7 + 6 + = n 3 n / 7 4 3 4 9 3 8 = t n 3 : 7 + , + 6 7 4 3 4 9 3 8 = r t r 3 : 7 8 % / 8 + 3 : 7 + 1 4 = 6 / 7 8 / 3 3 f 2 / 1 8 4 3 4 9 3 8 = 3 : 7 + 1 1 3 ' = + 8 8 + 3 t : 7 $ 6 + 3 8 4 3 3 / < / + 4 9 3 8 = 3 f + 6 + = t r r b t r 4 : f : 7 & 4 3 + t b 4 : / 3 ) 4 1 3 4 : : 7 8 1 3 8 / ) 4 : t : 7 4 1 9 2 ( / f 5 2 4 : n # 2 9 + 1 % % 4 1 7 4 3 4 : f : 7 4 6 6 + 7 8 f 5 2 4 : : 7 / 3 + 7 : / 1 1 + / n + ) < 4 3 + ) n : 7 ' = + 8 8 + n + ) $ + 6 6 = 6 0 + 6 n + ) 2 / 1 8 4 3 4 9 3 8 = t + ) b : 7 2 / 1 8 4 3 4 9 3 8 = t + ) n ' = + 8 8 + + ) 4 ( ) 8 3 : / 8 8 / 4 3 1 7 8 7 / + b 3 b & 4 3 + b 3 n : 7 # 8 3 8 4 3 4 1 1 + + 6 + 5 8 = 3 : 7 / 7 4 5 + 3 3 = b 3 # 3 8 + 3 t : 7 6 + + 0 7 / + 3 f 4 1 9 2 ( / ' 3 : 7 % 0 9 1 1 ' 3 : 7 # 3 8 + b t r 4 : b 4 1 9 2 ( / 4 : f # t 4 : : 7 < 4 3 8 / + 4 : 9 ) . 4 1 > 8 / + 4 : n : 7 # 2 9 + 1 % % 4 1 7 4 3 r 4 : f : 7 4 6 6 + 7 8 n 5 2 r 4 : r : 7 # f 5 2 8 / + 4 : b 8 1 3 8 / ) 4 7 8 n + ) : 7 / 7 4 5 + 3 3 = + ) $ + 6 6 = 6 0 + 6 r + ) r 2 / 1 8 4 3 4 9 3 8 = r + ) : 7 # 8 3 8 4 3 4 1 1 + + 6 + 5 6 8 4 6 = + ) : 7 4 1 9 2 ( / f + ) b : 7 % 9 ) . 4 1 > t 3 b : 7 2 / 1 8 4 3 4 9 3 8 = t 3 t : 7 / 3 + 7 : / 1 1 + 3 7 8 7 / + b t t r n t 4 : : 7 % 9 ) . 4 1 > t f n f + ) 7 8 7 / + f + ) b : 7 4 1 9 2 ( / / # ) 4 4 1 t t + ) $ = 1 4 6 4 9 3 8 = t b + ) 2 / 1 8 4 3 f n + ) b / ) 0 6 7 n r t n + ) f : 7 / 7 4 3 n n r + ) # 3 8 + f n n t + ) : 7 % 0 9 1 1 b n + ) b % + 7 8 7 + 3 n + ) f / 8 ) ) 4 ) 0 7 1 1 + 3 + : 7 # 8 6 3 ) / 7 n t f + ) r / 8 ) ) 4 ) 0 7 1 1 + 3 + : 7 # 3 8 + n t b + ) / 8 ) ) 4 ) 0 7 1 1 + 3 + : 7 ; 8 4 6 3 + f t f 3 b : 7 # 3 8 + n n n 3 : 7 2 / 1 8 4 3 4 9 3 8 = 3 f 4 1 9 2 ( / ' 3 b % 0 9 1 1 ' 3 f : 7 / ) 0 6 7 3 n 0 1 + ' 3 f / 7 4 3 + ( b : 7 $ = 1 4 6 4 9 3 8 = b t t r n t 4 : n $ = 1 4 6 4 9 3 8 = b 4 : 4 ( = f b 5 2 n r 4 : : 7 4 1 9 2 ( / b r t f 4 : r : 7 + ; ( + 6 6 = t r + ) : 7 / ) 0 6 7 t f + ) : 7 % 0 9 1 1 n t + ) 2 / 1 8 4 3 4 9 3 8 = b t b + ) f : 7 / 7 4 3 4 9 3 8 = t b 3 b + ; ( + 6 6 = f 3 : 7 2 / 1 8 4 3 4 9 3 8 = 3 / ) 0 6 7 3 4 1 9 2 ( / ' 3 b : 7 2 4 7 4 ( = 3 : 7 $ = 1 4 6 4 9 3 8 = 3 % 0 9 1 1 ' 3 f / 7 4 3 4 9 3 8 = r f t t f r b t t r n t 4 : : 7 / + 1 3 t f 4 : r : 7 + 4 6 / 6 / 7 8 / 3 t n 4 : : 7 6 3 4 6 t b n + ) : 7 2 / 1 8 4 3 4 9 3 8 = t b n r + ) + , + 6 7 4 3 4 9 3 8 = n b b t + ) + 4 6 / 6 / 7 8 / 3 t n + ) 7 5 / 6 / 8 + 4 6 5 7 + 3 8 + 6 t r + ) b : 7 ' = + 8 8 + t b r + ) n / < / + 4 9 3 8 = n t 3 n : 7 / < / + 4 9 3 8 = b r 3 ' = + 8 8 + n r t n 3 : 7 $ = 1 4 6 4 9 3 8 = f f 3 : 7 + 4 6 / 6 / 7 8 / 3 r f t t f r b t t r n t + ) : 7 4 1 9 2 ( / t + ) n / < / + 4 9 3 8 = r t f 3 b 4 1 9 2 ( / r 3 n : 7 / < / + 4 9 3 8 = t b 3 ' = + 8 8 + n 3 : 7 $ = 1 4 6 4 9 3 8 = % / 3 8 + 6 7 5 4 6 8 7 7 ) 4 6 + ( 4 6 r n t b f f + 2 ( + 6 7 4 3 3 + 1 7 8 + 6 1 9 ( / 3 : / 8 + 7 = 4 9 8 4 8 + / 6 b b 6 = + 6 6 6 8 / 3 9 8 + 6 / 3 6 ) 9 6 ) 5 6 4 6 2 3 n 8 5 2 8 6 / ) 3 5 8 / 7 8 9 6 ) / 3 $ = 6 4 3 % / 8 + 9 + 7 8 7 5 + 0 + 6 6 4 6 6 = 4 4 0 ) 1 9 ( 5 6 + 7 / + 3 8 b t 6 / + 6 + ) 4 : + 6 = / 7 5 / 3 9 1 5 6 4 ) + 7 7 6 / + # 6 + / 7 ; + + 0 1 = : / + 4 7 + 2 / 3 6 + 8 9 6 / 3 7 4 2 + 4 8 + 3 8 / 4 3 7 4 6 + 2 4 7 8 + < 5 + 6 8 7 4 3 6 / + 6 + ) 4 : + 6 = 8 4 5 / ) 7 ) % + 3 + 7 = + : + 3 / 3 7 + 2 / 3 6 / 7 ) 4 2 ( / 3 + ; / 8 6 / + 7 9 5 5 4 6 8 6 4 9 5 / 7 ) 9 7 7 / 4 3 8 / 2 + 3 + ; 7 9 5 5 4 6 8 6 4 9 5 ( + / 3 7 3 9 6 = t 8 6 / + # 6 + / 7 + 1 8 / : + 0 + ) % + 3 + 7 = + : + 3 / 3 ( + / 3 3 / 3 3 9 6 = t 8 8 5 2 $ + # 5 6 0 1 + ( + 6 6 = 5 8 + 6 4 8 + 1 4 6 / ' 8 / : + 1 3 8 # 4 ) / + 8 = 2 + + 8 7 8 + 7 + ) 4 3 $ 9 + 7 = 4 + ) 2 4 3 8 b 5 2 8 ) 6 0 4 2 2 9 3 / 8 = + 3 8 + 6 t b # 6 : + 3 # 8 6 3 4 6 1 1 6 + ; + 1 ) 4 2 + 4 6 / 3 4 6 2 8 / 4 3 ) 1 1 b r b t b # 5 6 0 1 + ( + 6 6 = 5 8 + 6

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f n b b b b r t f b n b J i f f y F o o d S t o r e sn T h e S t o r e A r o u n d T h e C o r n e r F r o m W h e r e Y o u L i v e S T O R E O N N O R T H O H I O O P E N 2 4 H O U R S ) # H # % H + # H # $ % A D V E N T C H R I S T I A N D i x i e G r i l ln b S p e c i a l i z i n g i n S t e a k s & S e a f o o d + ( & $ & ) # ; 0 9 C = r b b 8 t b b b ; 8 3 6 4 2 8 1 0 % & % ) $ % ) $ % & H o w a r d S t r e e t D r y C l e a n Q u a l i t y L a u n d r y a n d D r y C l e a n i n g S a m e D a y S e r v i c e 7 0 5 W e s t H o w a r d S t r e e t L i v e O a k F l o r i d a 3 2 0 6 4 ( 3 8 6 ) 3 6 4 5 2 1 1n t W E S T W O O D B A P T I S T n b t t > 3 & > < 0 0 > & 0 A 0 < 9 % : / n t t n b ( # # ) ) % ( # r % $ ) ( % + ) $ $ % ( f + ) % $ $ % ( + / $ ) ( % + $ f + $ % % n # % ( $ $ % ( ) & r ( $ ) r + ( b # $ $ % ( ) & ( t & # f ( t & # % + r ( $ $ ) ( ) t & # 0 ( # ) # * % % ( ) & 1 n B I X L E R M E M O R I A L A D V E N T C H R I S T I A N / @ 0 9 > 3 < 4 = > 4 9 ) 4 7 7 2 0 : A 7 4 9 2 $ < 6 < 4 8 : > 3 C & 0 > D 0 < % 0 @ % : = 0 8 < C ? 8 7 0 = % 0 @ : 3 9 < ; 0 < + : ? > 3 $ = > : < % 0 @ % 9 / C 8 -& ( +! : < 9 4 9 2 : < = 3 4 ; f r 8 3 < 4 = > 4 9 / ? > 4 : 9 : ? < t t b b 8 @ 0 9 4 9 2 : < = 3 4 ; 9 / + : ? > 3 < : ? ; b b ; 8 n A N T I O C H B A P T I S T C H U R C H r n b : ? 9 > C % : / r n t b t 3 ? < 3 % 0 @ @ 4 / 0 4 > 3 0 9& ( +& ? 9 / C & 3 : : 7 f r 8 : < 9 4 9 2 : < = 3 4 ; t t b b 8 @ 0 9 4 9 2 : < = 3 4 ; b b ; 8* & +$ < C 0 < & 0 < @ 4 0 b b ; 8 n n C A T H O L I C S T F R A N C I S X A V I E R C H U R C H ( L i v e O a k ) n = > : A < / & > ( & b = > 4 @ 0 # 6 7 : < 4 / n b b f t t b > 3 0 < 9 / < D 0 5 4 > 0 < & > ? < / C ) 4 2 4 7 = = b b ; 8 & ? 9 / C = = b b 8 & ? 9 / C & ; 9 4 = 3 = = t t b 8! 4 = = 4 : 9 3 ? < 3 0 = & > 3 0 < 0 = 0 : 1 > 3 0 3 4 7 / 0 = ? = = ; 0 < & > ? < / C ) 4 2 4 7 = = f b b ; 8 ? 0 = > < & 0 9 : < / 0 ? / 7 ? ; 0 C : & ? 9 / C t b ; 8 n T h e S u w a n n e e D e m o c r a t ( 3 8 6 ) 3 6 2 1 7 3 4 $ # % n n F I R S T A D V E N T C H R I S T I A N C H U R C H $ 4 9 0 A : : / < 4 @ 0 n t b n % 0 @ 4 8 < @ 0 < $ = > : <& ( +& ? 9 / C & 3 : : 7 b 8 : < = 3 4 ; & 0 < @ 4 0 t b b 8* & + 4 7 0 & > ? / C t b b 8 + : ? > 3 < : ? ; & A : < / & 0 0 6 0 < = < : ? ; 1 : 7 7 : A 4 9 2 = 3 : : 7n M O U N T O L I V E B A P T I S T C H U R C HF < : A 4 9 2 : 2 0 > 3 0 < = 8 4 7 C G r t f > 3 0 < < 0 4 @ 0 # 6 n b b < : 8 ( & b > 6 0 % f t > : > 3 0 < < 0 9 / 1 : 7 7 : A = 4 2 9 = % 0 @ 7 7 C 0 @ 0 < $ = > : < A A A 8 > : . : 8 r b & ( + 4 7 0 & > ? / C & ? 9 / C & 3 : : 7 f r 8 0 7 0 < > 4 : 9 : < = 3 4 ; t t b b 8 @ 0 9 4 9 2 : < = 3 4 ; b b ; 8 0 ; > 3 & > ? / 0 9 > 4 7 0 & > ? / C b b ; 8* & + 8 4 7 C & ? ; ; 0 < r b b ; 8 4 / D 7 ? b b ; 8 4 = 4 ; 7 0 = 3 4 ; 7 = = 0 = 1 : < / ? 7 > = b ; 8 7 : : / & > ? / 0 9 > : < = 3 4 ; b ; 8 n f b R O C K Y S I N K B A P T I S T C H U R C H ( % / % 1 ( % 8 9 4 6 0 0 ( ) % 0 f n n t > 3 % / 4 @ 0 # 6 7 : < 4 / n b b n t $ = > : < % : 0 < > < > 0 < b r 1 1 ( 1 1 / 2 $ 2 1 & * 4 1 t / 3 % . / 5 f + ) % 0 1 2 / / ) ( 1 1 r 1 ( $ & ( + & ? 9 / C & 3 : : 7 f r 8 : < 9 4 9 2 : < = 3 4 ; t t b b 8 @ 0 9 4 9 2 : < = 3 4 ; r b b ; 8 3 : 4 < $ < > 4 0 f b b ; 8* & + $ < C 0 < = 0 < @ 4 0 b b ; 8 0 8 4 / 7 ? b b ; 8 2 / 0 % / 6 8 ) 1 1 % ( ) $ / % 7 0 ( 2 / # ( 9 / 3 ) $ % $n S H A D Y G R O V E M I S S I O N A R Y B A P T I S Tt r 8 4 7 0 = 0 = > A C b n 4 7 0 = : A 9 % 4 @ 0 < % : / % 0 @ @ 4 / 4 9 2 = : 9 r n r f & ( + & ? 9 / C & 3 : : 7 f r 8 : < = 3 4 ; t t b b 8 3 ? < 3 < 4 9 4 9 2 b b ; 8 @ 0 9 4 9 2 : < = 3 4 ; b b ; 8 & + 7 ? 2 0 = t n 2 < / 0 = n r ; 8 $ < C 0 < 4 7 0 & > ? / C b b ; 8n F I R S T B A P T I S T C H U R C H O F D O W L I N G P A R K 8 ( / ) 1 ( % 6 & % 0 2 0 9 % 0 @ & 3 A 9 : 3 9 = : 9 $ = > : < t t n f n r > 3 9 0 9 : A 7 4 9 2 $ < 6 : 9 A C n r b 4 @ 0 # 6 n b b r n b : < r t r 4 7 1 / ; 3 : > 8 4 7 : 8 A A A / : A 7 4 9 2 ; < 6 ; > 4 = > : 8& ( + & ? 9 / C & 3 : : 7 b 8 : < = 3 4 ; & 0 < @ 4 0 t b f r 8 @ 0 9 4 9 2 4 7 0 B ; 7 : < > 4 : 9 & 0 < @ 4 0 = b b ; 8 H ? < = 0 < C @ 4 7 7 0 7 7 & 0 < @ 4 0 = H $ < 0 > : n 9 / < / 0 ? 9 4 : < 3 ? < 3 : 9 / ? > 0 / / ? < 4 9 2 t t b b 8 & ? 9 / C : < 9 4 9 2 : < = 3 4 ; & 0 < @ 4 0* & + 4 / 0 0 6 $ < C 0 < & 0 < @ 4 0 b ; 8 B A P T I S T ( S O U T H E R N ) P I N E M O U N T B A P T I S T C H U R C H $ = > : < : 8 8 C & 8 4 > 3 ( & t n & : ? > 3 < : = = 1 < : 8 > 3 0 & & & > : < 0 $ : = > # 1 1 4 0 : B t n 7 ; 4 9 7 : < 4 / n r f 8 4 7 9 1 : f ; 2 8 4 7 : 8 ? < = 0 < C ; < : @ 4 / 0 / 1 : < 0 3 A : < = 3 4 ; = 0 < @ 4 0 : < = 3 4 ; 9 / 0 7 7 : A = 3 4 ; # ; ; : < > ? 9 4 > 4 0 = : 1 > 3 0 0 0 6& ( + 4 7 0 & 3 : : 7 f r 8 : < 9 4 9 2 : < = 3 4 ; t t b b 8 / 4 0 = $ < C 0 < < : ? ; r b b ; 8 @ 0 9 4 9 2 : < = 3 4 ; b ; 8 & + 8 4 7 C 4 2 3 > & ? ; ; 0 < r b ; 8 7 ? b b ; 8 $ < C 0 < 0 0 > 4 9 2 b ; 8 " ! # $ " & # # 4 9 5 b n f A P O S T O L I C H E A L I N G D E L I V E R A N C E P E R F E C T I N G T H E S A I N T S O U T R E A C H I N T E R N A T I O N A L M I N I S T R I E S8 9 : < 9 0 < : 1 7 6 0 < @ 0 9 / ? @ 7 & > 4 @ 0 # 6 n b f f t b & % ) & ( & ( + & $ < 4 = 0 : < = 3 4 ; 3 0 : < / f b ; 8 ( % & + & $ < C 0 < 4 7 0 & > ? / C b ; 8 # < / & > ? < / C r b ; 8 7 ? 0 = 4 8 ; = : 9 A 4 9 / = > < 0 8 : 8 t b t r f f t f f t n t & A A A 3 0 7 4 9 2 / 0 7 4 @ 0 < 9 0 8 4 9 4 = > < 4 0 = : 8 $ % ! % t f n f r & # ) # # & % + ! % ) # & & # " ! % # ; % ) # & & % & " & ' ( & % ) & n 9 / & ( + & t t t b f & % ) # n b f & # % $ & # % ' # % % & $ & # "n b t b n F I R S T B A P T I S T C H U R C H f b t 0 = > : A < / & > < 0 0 > H 4 @ 0 # 6 n b f $ 3 : 9 0 n t r H B f f 8 4 7 1 4 < = > ; > 4 = > 3 ? < 3 1 7 4 @ 0 : 6 : < 2 A A A 1 7 4 @ 0 : 6 : < 2 % 0 @ $ 3 4 7 7 4 ; 0 < < 4 9 2 > : 9 $ = > : < % 0 @ & > 0 @ 0 & A 0 4 > D 0 < $ = > : < 7 < 0 / 8 4 9 4 = > < > 4 : 9 % 0 @ 7 9 : > > ? = 4 9 / : < = 3 4 ; % 0 @ % C 9 ) 0 < 8 4 7 C 0 & > ? / 0 9 > =& ( + < 7 C : < = 3 4 ; b 8 & ? 9 / C & 3 : : 7 f r 8 : < 9 4 9 2 : < = 3 4 ; t t b b 8 4 = 4 ; 7 0 = 3 4 ; < 4 9 4 9 2 b b ; 8 @ 0 9 4 9 2 : < = 3 4 ; b b ; 8* & + b b b b ; 8 % ( & + : ? > 3 b b b b ; 8 / ? 7 > & 8 7 7 < : ? ; b b b b ; 8 4 / A 0 0 6 $ < C 0 < b b ; 8 N A P A o f L i v e O a k & 4 5 > 4 7 ( 5 > 0 3 2 4 6 5 > & 4 0 > 7 6 2 & 1 6 & ( 1 2 3 4 8 ( *b 7 8 & / > t f t f b b t b n b b n t t $ % & $ r ( # ) ( $ % t ) f n n f b f r f n n b b n n f b t n f C o m p l e t e P r i n t i n g S e r v i c e s f r o m B u s i n e s s F o r m s T i c k e t s L e t t e r h e a d s E n v e l o p e s P r o g r a m B o o k s C O L O R C O P I E S e t c . f r b b n t ) N A Z A R E N E I N T E R D E N O M I N A T I O N A L M E L O D Y C H R I S T I A N C E N T E R & M e l o d y C h r i s t i a n A c a d e m y 4 2 3 A C t n & : ? > 3 H 4 @ 0 # 6 f f b b 3 4 7 / < 0 9 E = 4 9 4 = > < C + : ? > 3 4 9 4 = > < C / ? 7 > = & 0 < @ 4 0 = & ? 9 / C t b b b 8 : & ? 9 / C 4 2 3 > & 0 < @ 4 0 0 / 9 0 = / C b ; 8 3 4 7 / < 0 9 E = 4 9 4 = > < C % 0 @ : 7 ? > 4 : 9 + : ? > 3 3 ? < 3 ? < = 0 < C @ 4 7 7 0 7 7 & 0 < @ 4 0 = $ = > : < < 9 6 @ 4 = 8 0 7 : / C A 4 9 / = > < 0 8 9 0 >n n C H R I S T C E N T R A L M I N I S T R I E S t r f f r ( & 4 2 3 A C t n & 8 4 7 0 = & : ? > 3 : 1 > : A 9 n b t f r & ? 9 / C : < 9 4 9 2 & 0 < @ 4 0 t b b 8 0 / 9 0 = / C 4 9 9 0 < : ; 0 9 > : ; ? 7 4 r t r ; 8 0 / 9 0 = / C 4 2 3 > & 0 < @ 4 0 b b ; 8 $ = > : < C 9 0 : / = 8 < 6 0 / $ = > : 3 : 1 4 2 3 & 3 : : 7 % 0 @ : ? 4 = 0 / < 4 =& ( +& ? 9 / C & 3 : : 7 f r 8 : < 9 4 9 2 : < = 3 4 ; f r t t b b 8 @ 0 9 4 9 2 : < = 3 4 ; b b ; 8 & ; 9 4 = 3 & 0 < @ 4 0 b b ; 8 & + @ 0 9 4 9 2 $ < C 0 < 0 0 > 4 9 2 b b ; 8 A C h u r c h o n t h e M o v e n t L I V E O A K C H U R C H O F G O D n ( & A C t n & : ? > 3 0 / $ = > : < < 7 3 : 8 = n n f 0 A A A 7 4 @ 0 : 6 3 ? < 3 : 1 2 : / : 8 %& ? 9 / C & 3 : : 7 f r 8 : < 9 4 9 2 : < = 3 4 ; t b f b 8 3 4 7 / < 0 9 E = 3 ? < 3 t b f b 8 3 4 7 / < 0 9 = 3 : 4 < r b ; 8 @ 0 9 4 9 2 : < = 3 4 ; b ; 8 $ % 8 4 7 C < 4 9 4 9 2 : ? < b b ; 8 $ < 0 = 3 : : 7 7 = = 0 = : C = 7 ? = 4 < 7 = 7 ? = ) + : ? > 3 3 ? < 3 + : ? 9 2 / ? 7 > = 7 = = 9 / & 9 > ? < C 4 7 0 7 = = % $ < C 0 < > > 3 0 > 0 = : 1 > 3 0 4 > C b b t r 8 n L I V E O A K F I R S T A S S E M B L Y O F G O D t > 3 & > 4 > 3 0 7 7 % / 4 @ 0 # 6 % 0 @ 4 6 0 : A 9 = 0 9 / n n t & ( + & ? 9 / C & 3 : : 7 b 8 3 4 7 / < 0 9 E = 3 ? < 3 t b b 8 : < 9 4 9 2 : < = 3 4 ; t b b 8 @ 0 9 4 9 2 : < = 3 4 ; b b ; 8 0 / 9 0 = / C 4 2 3 > b ; 8 n f f P E N T E C O S T A L C O M M U N I T Y P R E S B Y T E R I A N C H U R C H b $ 4 9 0 A : : / & > < 0 0 > 4 @ 0 # 6 n n n & ( + f r & ? 9 / C & 3 : : 7 1 : < 3 4 7 / < 0 9 C : ? > 3 9 / / ? 7 > = $ < 0 7 ? / 0 : 1 ; < 4 = 0 t b f r t t b b ! : < 9 4 9 2 : < = 3 4 ; & + r f r $ 8 4 7 C 0 7 7 : A = 3 4 ; 0 7 b $ 4 9 2 / : 8 4 / = 3 4 7 / < 0 9 $ < > 9 0 < = 4 9 3 < 4 = > + : ? > 3 9 / / ? 7 > 4 7 0 & > ? / C b $ 3 : 4 < $ < > 4 0 & 1 ) : $ / ) 1 + & 5 6 2 4 ( 2 6 6 4 * / % 2 7 6 & 5 6 2 4 ( / ) 0 1 # % 1 % / % $ 0 % / # ) + ) % % 3 ) + ) 6 ( 2 / # (n f f S E V E N T H D A Y A D V E N T I S T n L I V E O A K S E V E N T H D A Y A D V E N T I S T C H U R C H $ = > : < % C 9 4 2 2 9 t t n & % r t 4 @ 0 # 6 n b t f b t 9 2 7 4 = 3 b n r r & ; 9 4 = 3& ( % + & % ) & & , > 3 & 3 : : 7 t r 8 0 @ 4 9 0 t t b b 8 ( & + : < = 3 4 ; ? 0 = / C 4 2 3 > $ < C 0 < 0 > 4 9 2 b b ; 8 F I R S T U N I T E D M E T H O D I S T C H U R C H t t & # 3 4 : @ 0 9 ? 0 4 @ 0 # 6 H n n b f $ = > : < < 4 7 7 4 8 4 9 9 4 9 C O M E W O R S H I P W I T H U S % : 9 > 0 8 ; : < < C : < = 3 4 ; b b 8 & ? 9 / C & 3 : : 7 t b b b 8 : < 9 4 9 2 : < = 3 4 ; t t b b 8$ % + : ? > 3 0 0 > 4 9 2 b b ; 8 / ? 7 > 9 / 0 7 7 = b b ; 8 0 9 E = < ? = / 0 < = b b ; 8 3 9 0 7 3 : 4 < b ; 8 ? < = 0 < C @ 4 7 7 0 & ? 9 / C b b 9 / t t b b = 0 < @ 4 0 = n t U N I T E D M E T H O D I S T P R E S B Y T E R I A N ( P C A ) P I N E G R O V E U N I T E D M E T H O D I S T C H U R C H r b b % t 4 @ 0 # 6 $ 3 : 9 0 n r r r $ = > : < 0 : < 2 0 & A 0 < 0 9 2 4 9 & ( + & ? 9 / C & 3 : : 7 b 8 3 : 4 < $ < > 4 0 r b b ; 8 < / 4 > 4 : 9 7 & 0 < @ 4 0 t t b b 8 & ? 9 / C @ 0 9 4 9 2 & 0 < @ 4 0 b b ; 8 # + $ < C 0 < & 0 < @ 4 0 b b ; 8 & + + : ? > 3 < : ? ; & 0 < @ 4 0 r b b ; 8 $ < 4 = 0 0 8 % 0 3 0 < = 7 b b ; 8 4 7 0 & > ? / C b b ; 8 < 1 6 4 6 2 $ 2 4 5 3 ? 3 & 4 6 6 2 4 8 ( =n W E L L B O R N U N I T E D M E T H O D I S T t n b b r % t n t r f H b t $ = > : < 8 0 = 0 = = 0 < ? = 4 0 4 2 0 < 8 4 7 C % & ? 9 / C & 3 : : 7 t b b b 8 : < = 3 4 ; & 0 < @ 4 0 t t b b 8 @ 0 9 4 9 2 & 0 < @ 4 0 b b ; 8 ? 9 > = @ 4 7 7 0 ( 6 0 0 1 1 0 < C % : / + : ? > 3 0 0 > 4 9 2 b b ; 8! % $ < C 0 < 9 > 0 < 0 = = 4 : 9 > > 3 0 7 > 0 < b b 8 : : 9 9 / > b b ; 8 3 ? < 3 4 = : ; 0 9 0 / 7 7 / C @ 0 < C : 9 0 4 = A 0 7 : 8 0 0 < 9 0 8 : < 4 7 $ ? 7 4 4 < < C ? 0 = / C b b 8 t n b b ; 8 & > ? < / C t b b b 8 t b b ; 8$ % 4 7 0 & > ? / C b b ; 8 N E W H A R M O N Y U N I T E D M E T H O D I S T C H U R C Ht b > 3 & > : = : ? > 3 : 9 r t > : t b > 3 > ? < 9 < 4 2 3 > $ = > : < & > 9 $ : = 0 C $ 3 : 9 0 t b & ( +& ? 9 / C : < = 3 4 ; b 8 4 7 0 & > ? / C t b b 8 & +* : 8 0 9 E = 4 7 0 & > ? / C t b 8n n C h u r c h D i r e c t o r y C h u r c h D i r e c t o r y < 0 0 0 7 = 1 : < & 0 9 4 : < = 0 < 0 8 0 7 = 4 > 0 1 : < > 3 0 & ? A 9 9 0 0 % 4 @ 0 < : 9 : 8 4 : ? 9 4 7 < 0 0 8 0 7 = < 0 = 0 < @ 0 / 1 : < = 0 9 4 : < = : @ 0 < > 3 0 2 0 : 1 b 4 9 > 3 0 3 ? < 3 0 7 7 : A = 3 4 ; 7 7 : 9 / C > 3 < ? < 4 / C 1 < : 8 t n b b : : 9 > : t b b $ : < 8 : < 0 4 9 1 : < 8 > 4 : 9 : < > : = 4 2 9 ? ; ; 7 0 = 0 : 9 > > ? = > r n b N O N D E N O M I N A T I O N A L L I V E O A K C H R I S T I A N C H U R C H $ = > : < < % C 0 7 7 0 C : < 9 0 < : 1 8 4 7 > : 9 9 / # 3 4 : @ 0 = A C t n n t b r n b t t f A A A 7 4 @ 0 : 6 3 < 4 = > 4 9 : < 2& ( + & ? 9 / C & 3 : : 7 b 8 8 4 7 C : < = 3 4 ; t b b 8 & + 4 7 0 & > ? / C b b ; 8* 0 0 6 7 C @ 4 / 0 : : 1 8 : < 9 4 9 2 = 0 < 8 : 9 = 9 0 @ 4 0 A 0 / A A A 7 4 @ 0 : 6 3 < 4 = > 4 9 : < 2 n W E L L B O R N B A P T I S T C H U R C H < : 9 7 / 4 9 = 3 0 A & 0 9 4 : < $ = > : < < 4 8 & : > > : < = 3 4 ; 0 / 0 < < = 0 4 # E 3 0 < 9 4 < 0 > : < : 1 & > ? / 0 9 > = ( & b 0 = > : A 0 6 0 % / 0 7 7 : < 9 3 ? < 3 $ 3 : 9 0 n n t A 0 7 7 : < 9 ; > 4 = > A 4 9 / = > < 0 8 9 0 > & ( + & ? 9 / C & 3 : : 7 t r 8 0 0 % 0 & / * % 0 : < 9 4 9 2 : < = 3 4 ; & 0 < @ 4 0 t b b 8 ( ) $ / % 7 0 ( 2 / # ( / $ % 0 n 1 ( / ? 7 > 3 : 4 < r b b ; 8 3 4 7 / < 0 9 E = 4 / / 7 0 & 3 : : 7 3 : 4 < r b b ; 8 + : ? > 3 < 8 , 9 / 4 = = 4 : 9 = r b b ; 8 8 4 7 C : < = 3 4 ; b b ; 8 & + 8 4 7 C & ? ; ; 0 < r b b ; 8 4 = = 4 : 9 < 4 0 9 / = b ; 8 4 / / 7 0 4 2 3 & 3 : : 7 + : ? > 3 b ; 8 $ < C 0 < 0 0 > 4 9 2 b ; 8 ? < = 0 < C 4 = @ 4 7 7 0 1 : < 7 7 = 0 < @ 4 0 =n n n t n E P I S C O P A L S T L U K E S E P I S C O P A L C H U R C Ht t & t t > 3 & > < 0 0 > 4 @ 0 # 6* & + ? 3 < 4 = > ( 9 > 4 : 9 t b b 8 b b ; 8' ( % & + ? 3 < 4 = > b b 8& ( + ? 3 < 4 = > b b 8 & ? 9 / C & 3 : : 7 f r 8 ? 3 < 4 = > t t b b 8 ? < = 0 < C ; < : @ 4 / 0 / 1 : < : > 3 = 0 < @ 4 0 = $ < 4 = 3 3 7 7 @ 4 7 7 0 1 : < : 8 8 ? 9 4 > C > 4 @ 4 > 4 0 = : < 8 : < 0 4 9 1 : < 8 > 4 : 9 7 7 n t 3 0 % 0 @ : 9 7 / : : / < ? 8 % 0 > : : < & > 0 @ 0 & 3 A & ? 9 / C & ? 9 / C & 3 : : 7 t b b b 8 : < 9 4 9 2 : < = 3 4 ; t t b b 8 3 4 7 / < 0 9 E = 3 ? < 3 t t b b 8 3 ? < 3 < 4 9 4 9 2 b b ; 8 @ 0 9 4 9 2 : < = 3 4 ; b b ; 8 0 / 9 0 = / C $ < C 0 < 0 0 > 4 9 2 b b ; 8 + : ? > 3 2 9 4 > 0 / + : ? > 3 4 9 4 = > < C b b ; 8 W E S T S I D E B A P T I S T C H U R C Ht % 4 7 < : / & > 4 @ 0 # 6 n b b 8 5 % / ) % # ) $ % 1 ( % / 9 $ = > : < : C < > 4 9 f b r : < 4 9 1 : < 8 > 4 : 9 7 7 3 < 7 0 = 7 6 0 < f f b t & ( + & ? 9 / C & 3 : : 7 f r 8 : < 9 4 9 2 : < = 3 4 ; t t b b 8 3 4 7 / < 0 9 E = 3 ? < 3 t t b 8 @ 0 9 4 9 2 : < = 3 4 ; b b ; 8 & + $ < C 0 < 0 0 > 4 9 2 b b ; 8 t f n F R I E N D S H I P B A P T I S T C H U R C H$ = > : < < @ 4 / 0 0 8 = t f f t f b > 3 & > 4 @ 0 # 6 n b b t b t b : < t f t 0 8 4 7 / / < 0 = = & ? A 9 9 0 0 ; > = = : 7 7 > 0 7 9 0 > & ( + & % ) && ? 9 / C : < 9 4 9 2 4 7 0 & > ? / C f r 8 : < = 3 4 ; & 0 < @ 4 0 t t b b 8 3 4 7 / < 0 9 E = 3 ? < 3 / ? < 4 9 2 : < 9 4 9 2 : < = 3 4 ; 4 = 4 ; 7 0 = 3 4 ; < 4 9 4 9 2 b b ; 8 : 8 0 9 E = 4 7 0 & > ? / C 0 9 E = 4 7 0 & > ? / C + : ? > 3 4 = 4 ; 7 0 = 3 4 ; + : ? > 3 3 : 4 < 3 4 7 / < 0 9 E = 3 : 4 < @ 0 9 4 9 2 : < = 3 4 ; b b ; 8* & + & % ) &* 0 / 9 0 = / C @ 0 9 4 9 2 & ? ; ; 0 < r f r ; 8 A 9 = b ; 8 4 7 0 & > ? / C $ < C 0 < 4 8 0 b b ; 8 2 / 0 % / 6 3 ) * % $ 2 / ) * 0 % / 3 ) # % 0 n B A P T I S T ( S O U T H E R N ) n n n b

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f n b b b b r I t s Back... The Valdosta Daily Times Spring Community Spring Community When: Saturday, March 3 rd When: Where: Lowndes County Where: Civic Center Hwy. 84 East @ the Fairground Time: 7am 12 noon Time: Spaces from $25 to $35 tfrnbb Sell your stuff with us! Stop by our office at 201 N. Troup St. to reserve your booth space. Spaces are limited so dont delay f f r b n 0 / = 5 7 & & 0 0 / ( # $ : / ( & / % B 7 A = 0 D 7 = C A B 6 / B 2 @ 7 D 7 < 5 G = C @ 1 / @ 4 = @ E / @ 2 E 6 7 : 3 A B / @ 7 < 5 7 < B = B 6 3 @ 3 / @ D 7 3 E ; 7 @ @ = @ 2 = 3 A < N B ; / 9 3 ; C 1 6 A 3 < A 3 b < 4 / 1 B 7 4 G = C @ 5 / H 3 : / A B A B = = : = < 5 1 6 / < 1 3 A / @ 3 > @ 3 B B G 5 = = 2 B 6 / B G = C E 7 : : 4 7 < 2 G = C @ A 3 : 4 7 < B 6 3 2 7 B 1 6 = @ 1 @ / A 6 3 2 7 < B = B 6 3 0 / 1 9 = 4 / 1 / @ 7 < 4 @ = < B = 4 G = C ( 6 / B 0 3 7 < 5 A / 7 2 B 6 3 @ 3 7 A A = ; 3 B 6 7 < 5 / 0 = C B 6 C ; / < < / B C @ 3 B 6 / B ; / 9 3 A 7 B 2 7 4 4 7 1 C : B B = : 3 B 5 = = 4 B 6 / B E 6 7 1 6 7 A 9 < = E < / < 2 4 / ; 7 : 7 / @ b D 3 < E 6 3 < E 3 0 3 1 = ; 3 = 0 D 7 = C A : G C < 1 = ; 4 = @ B / 0 : 3 = C @ L 1 = ; 4 = @ B H = < 3 M E 7 : : = 4 B 3 < A B 7 : : 0 3 4 / D = @ 3 2 = D 3 @ 1 6 / < 5 3 b ( 6 3 7 0 : 3 @ 3 1 = @ 2 A / < 3 F / ; > : 3 = 4 B 6 7 A D 3 @ G > 6 3 < = ; 3 < = < 7 < 3 < 3 A 7 A n b 3 3 ; A B 6 / B 0 @ / 6 / ; N A < 3 > 6 3 E = B / : = < 5 E 7 B 6 B 6 3 E 7 4 3 / < 2 9 7 2 A / @ 3 : 7 D 7 < 5 7 < B 6 3 E 7 1 9 3 2 1 7 B G = 4 = 2 = ; D 3 @ G C < 1 = ; 4 = @ B / 0 : G 1 = ; 4 = @ B / 0 : 3 / ; = < 5 A C 1 6 E 7 1 9 3 2 < 3 A A b ( 6 3 1 C : ; 7 < / B 7 = < = 4 B 6 3 A B = @ G = 1 1 C @ A E 6 3 < = 2 2 3 1 7 2 3 A 3 < = C 5 6 7 A 3 < = C 5 6 / < 2 B 6 3 1 7 B G ; C A B 0 3 2 3 A B @ = G 3 2 b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n & 3 / 2 7 < 5 B 6 7 A > / A A / 5 3 7 < t n n 5 7 D 3 A C A B 6 3 / 2 D / < B / 5 3 = 4 6 7 < 2 A 7 5 6 B / < 2 E 6 7 : 3 E 3 / @ 3 @ 3 : 7 3 D 3 2 B 6 / B B 6 3 4 / ; 7 : G E / A : 3 2 ; / G 0 3 2 @ / 5 5 3 2 = C B = 4 2 / < 5 3 @ 2 = < N B G = C ; / @ D 3 : = D 3 @ B 6 3 4 / 1 B B 6 / B = B L 6 3 A 7 B / B 3 2 M 4 B 6 3 A B = @ G 3 < 2 3 2 6 3 @ 3 E 3 1 = C : 2 B C @ < 7 B 7 < B = / L J / < 2 B 6 3 G : 7 D 3 2 6 / > > 7 : G 3 D 3 @ / 4 B 3 @ M 4 / 7 @ G B / : 3 B G > 3 / 1 1 = C < B b ( 6 3 > @ = 0 : 3 ; E / A ; C 1 6 0 7 5 5 3 @ B 6 / < 5 3 B B 7 < 5 = B @ A b = B / < 2 B 6 3 5 7 @ : A > 6 G A 7 1 / : : G = C B = 4 = 2 = ; 0 3 1 / C A 3 B 6 3 = B 4 / ; 7 : G 6 / 2 / L : = B M 5 = 7 < 5 4 = @ B 6 3 ; 7 < = 2 = ; > C < 7 < B 3 < 2 3 2 E 3 / : B 6 > = A 7 B 7 = < / < 2 B 6 / B / : : 7 ; > = @ B / < B 1 = ; 4 = @ B 4 / 1 B = @ / 2 : G B 6 3 A B = @ G 2 = 3 A < N B 6 / D 3 B 6 3 4 / 7 @ G B / : 3 3 < 2 7 < 5 b ( 6 3 7 0 : 3 @ 3 1 = @ 2 A B 6 / B = B N A E 7 4 3 L : = = 9 3 2 0 / 1 9 M / < 2 E / A B C @ < 3 2 7 < B = / > 7 : : / @ = 4 A / : B b + 3 1 / < N B 9 < = E / : : B 6 3 @ 3 / A = < A @ A b = B 6 / 2 4 = @ : = = 9 7 < 5 0 / 1 9 > 3 @ 6 / > A A 6 3 E / A 1 = < 1 3 @ < 3 2 / 0 = C B 4 @ 7 3 < 2 A / < 2 < 3 7 5 6 0 = @ A = @ ; / G 0 3 E / < B 3 2 B = 1 6 3 1 9 B = A 3 3 7 4 B 6 3 6 = C A 3 A C @ D 7 D 3 2 B 6 3 4 7 @ 3 = @ A 7 ; > : G 5 @ 7 3 D 7 < 5 = D 3 @ : 7 4 3 / A A 6 3 9 < 3 E 7 B b # = ; / B B 3 @ B 6 3 1 / C A 3 B 6 3 3 < 2 @ 3 A C : B = 4 ; = D 7 < 5 4 = @ E / @ 2 E 6 7 : 3 : = = 9 7 < 5 7 < B 6 3 @ 3 / @ D 7 3 E ; 7 @ @ = @ 7 A B 6 3 A / ; 3 b 7 D 7 < 5 : 7 4 3 : = = 9 7 < 5 0 / 1 9 1 / < / : A = 0 3 : 3 B 6 / : B = = C @ ; / @ @ 7 / 5 3 A 4 / ; 7 : G @ 3 : / B 7 = < A 6 7 > A / < 2 4 @ 7 3 < 2 A 6 7 > A B = 2 / G b + 3 1 / < N B ; = D 3 4 = @ E / @ 2 7 < : 7 4 3 / A : = < 5 / A E 3 1 : 7 < 5 B = B 6 3 > / A B = @ B = C < 6 3 / : B 6 G 3 : 3 ; 3 < B A = 4 = C @ @ 3 : / B 7 = < A 6 7 > A B 6 / B E 3 2 3 A > 3 @ / B 3 : G < 3 3 2 B = : 3 / D 3 0 3 6 7 < 2 b + 6 = = @ E 6 / B E 3 E 3 @ 3 7 < B 6 3 > / A B 2 = 3 A < N B 6 / D 3 B = 1 = < B 7 < C 3 B = 0 3 E 6 = E 3 / @ 3 7 < B 6 3 > @ 3 A 3 < B 0 C B E 3 / @ 3 7 < 2 3 3 2 3 / 1 6 @ 3 A > = < A 7 0 : 3 4 = @ B 6 / B 2 3 1 7 A 7 = < b ( 6 3 / < 5 3 : A / 4 4 = @ 2 3 2 @ A b = B B 6 3 = > > = @ B C < 7 B G 4 = @ / < 3 E : 7 4 3 0 C B A 6 3 @ 3 4 C A 3 2 B = 3 ; 0 @ / 1 3 7 B J / < 2 6 3 @ 6 C A 0 / < 2 6 / 2 B = : 7 D 3 7 B E 7 B 6 = C B 6 3 @ b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b 8 / % 4 5 3 & / & 5 n f t r n n n : & 7 & 4 / : % & 3 D 3 @ G G 3 / @ A = ; 3 0 = 2 G E 6 = 2 = 3 A < = B @ 3 / : : G 6 / D 3 / : 7 4 3 1 = ; 3 A C > E 7 B 6 E = @ 2 A B 6 / B A 6 = C : 2 < = B 0 3 C A 3 2 2 C @ 7 < 5 B 6 3 # 3 E 3 / @ b / ; < = B A C @ 3 E 6 3 @ 3 B 6 7 A A B / @ B 3 2 0 C B 7 B 8 C A B 5 = 3 A B = A 6 = E B 6 / B B 6 3 @ 3 / @ 3 / E 6 = : 3 : = B = 4 > 3 = > : 3 E 6 = 2 = < = B 6 / D 3 ; C 1 6 B = 2 = b ( = > > 7 < 5 B 6 3 : 7 A B B 6 7 A G 3 / @ = 4 E = @ 2 A < = B B = 0 3 C A 3 2 7 A B 6 3 E = @ 2 / ; / H 7 < 5 b : : 3 5 3 2 : G E 6 7 1 6 B 6 7 < 9 7 A = < 3 E = @ 2 B 6 / B A 6 = C : 2 < = B 0 3 C A 3 2 B 6 7 A G 3 / @ n t t > 3 = > : 3 D = B 3 2 B = 0 / < B 6 3 E = @ 2 / ; / H 7 < 5 b B 6 7 < 9 7 B 7 A @ / B 6 3 @ / ; / H 7 < 5 B 6 / B = C B = 4 B 6 3 f n t t t > 3 = > : 3 : 7 D 7 < 5 7 < B 6 3 ) < 7 B 3 2 B / B 3 A n t t > 3 = > : 3 B 3 : : C A E 6 / B < = B B = A / G b + 6 = / @ 3 B 6 3 A 3 n t t > 3 = > : 3 + 6 / B 2 = B 6 3 G 6 / D 3 / 5 / 7 < A B B 6 3 E = @ 2 / ; / H 7 < 5 / D 3 B 6 3 G 3 D 3 @ A 3 3 < / < G B 6 7 < 5 B 6 / B E / A / 1 B C / : : G / ; / H 7 < 5 $ 4 / : : B 6 3 E = @ 2 A E = C : 2 : 7 9 3 B = A 3 3 1 / < 1 3 : 3 2 2 C @ 7 < 5 B 6 7 A G 3 / @ / ; / H 7 < 5 7 A < = B = < 3 = 4 B 6 3 ; b 4 3 E E = @ 2 A 6 / D 3 1 = ; 3 B = ; G / B B 3 < B 7 = < B 6 / B E = C : 2 : 7 9 3 B = 3 : 7 ; 7 < / B 3 4 = @ B 6 3 1 = ; 7 < 5 G 3 / @ b 9 < = E / ; = < : G = < 3 > 3 @ A = < 0 C B 0 G 3 6 = A 6 / > 6 / B / ; 5 = 7 < 5 B = 6 / D 3 ; G A / G b ( 6 3 4 7 @ A B E = @ 2 E = C : 2 : 7 9 3 B = A 3 3 0 / < < 3 2 E = C : 2 0 3 1 / C 1 C A b 6 / D 3 < = 7 2 3 / E 6 / B B 6 7 A E = @ 2 ; 3 / < A b C @ 3 1 / < : = = 9 7 B C > 7 < B 6 3 2 7 1 B 7 = < / @ G / < 2 4 7 < 2 = C B E 6 / B 7 B 7 A A C > > = A 3 2 B = ; 3 / < 0 C B E 6 3 < C A 3 2 7 < B 6 3 > = : 7 B 7 1 / : / @ 3 < / / ; / : : 1 = < 4 C A 3 2 b B E = C : 2 A C @ > @ 7 A 3 ; 3 7 4 A = ; 3 = 4 B 6 3 1 = ; ; 3 < B / B = @ A B 6 / B C A 3 B 6 3 E = @ 2 9 < 3 E 3 F / 1 B : G E 6 / B 7 B ; 3 / < A b 4 B 3 @ / : : 7 B B / 9 3 A / : : B 6 3 7 @ 1 = < 1 3 < B @ / B 7 = < B = @ 3 / 2 B 6 3 B 3 : 3 > @ = ; > B 3 @ b 3 B B 6 7 A E = @ 2 7 A 3 ; > : = G 3 2 7 < B 6 3 > @ = 1 3 A A = 4 2 3 B 3 @ ; 7 < 7 < 5 E 6 = E 7 : : 0 3 B 6 3 < = ; 7 < 3 3 4 = @ B 6 3 > = : 7 B 7 1 / : = 4 4 7 1 3 = 4 % @ 3 A 7 2 3 < B = 4 B 6 3 ) < 7 B 3 2 B / B 3 A b B 6 7 < 9 7 B 7 A 7 < B 3 @ 3 A B 7 < 5 B 6 / B 7 < = @ 2 3 @ B = 5 3 B B = B 6 3 + 6 7 B 3 = C A 3 3 D 3 @ G > = : 7 B 7 1 7 / < < 3 3 2 A B = A B / @ B E 7 B 6 / # / B 7 D 3 ; 3 @ 7 1 / < 1 / C 1 C A b $ 4 / : : = 0 8 3 1 B 7 < 5 7 < C A 7 < 5 B 6 7 A E = @ 2 B 6 3 # / B 7 D 3 ; 3 @ 7 1 / < A A 6 = C : 2 0 3 B 6 3 : = C 2 3 A B b < = B 6 3 @ E = @ 2 E = C : 2 : 7 9 3 B = A 3 3 0 / < < 3 2 4 = @ B 6 3 G 3 / @ 7 A B 6 3 E = @ 2 > = : : 7 < 5 b B A 3 3 ; A < = > = : 7 B 7 1 7 / < 1 / < 2 = / < G B 6 7 < 5 E 7 B 6 = C B 4 7 @ A B 2 = 7 < 5 A = ; 3 > = : : 7 < 5 b ( 6 3 G E 7 : : A > 3 < 2 ; 7 : : 7 = < A = 4 2 = : : / @ A 2 = 7 < 5 B 6 7 A > = : : 7 < 5 b E = C : 2 < = B ; 7 < 2 A = ; C 1 6 7 4 B 6 3 G 2 7 2 < = B 1 / : : ; 3 = < B 6 3 B 3 : 3 > 6 = < 3 / < 2 E / A B 3 ; G B 7 ; 3 b 4 3 D 3 @ G 0 = 2 G E 6 = ; B 6 3 G 1 / : : = < B 6 3 B 3 : 3 > 6 = < 3 7 < B 6 3 7 @ > = : : 7 < 5 E / A / A A / @ 1 / A B 7 1 / A / ; 2 = < = B > C B / < G 4 / 7 B 6 7 < B 6 3 7 @ > = : : 7 < 5 / B / : : b @ b % = : 7 B 7 1 7 / < 1 / : : ; 3 / B G = C @ > 3 @ 7 : b = < B 3 ; > = @ / @ G > = : 7 B 7 1 7 / < A E = C : 2 < = B 9 < = E E 6 / B 2 / G = 4 B 6 3 E 3 3 9 7 B E / A 7 4 7 B E / A < = B 4 = @ B 6 3 : / B 3 A B > = : : b D 3 < B 6 = C 5 6 B 6 3 @ 3 / B = @ 5 / D 3 3 / 1 6 > = : 7 B 7 1 7 / < B E = : 3 5 A B = A B / < 2 = < B 6 3 G / @ 3 / : E / G A A E 7 B 1 6 7 < 5 4 @ = ; = < 3 : 3 5 B = B 6 3 < 3 F B b # = E 9 < = E E 6 G / > = : 7 B 7 1 7 / < 6 / A / : 3 4 B 4 = = B / < 2 / @ 7 5 6 B 4 = = B b ( 6 3 = < : G < / B C @ / : B 6 7 < 5 B 6 / B : 7 D 3 A 0 G > = : : A 7 A / > = : 3 1 / B b ( 6 3 @ 3 ; / G 0 3 A = ; 3 @ 3 A 3 ; 0 : / < 1 3 6 3 @ 3 b ( 6 3 E = @ 2 3 / @ ; / @ 9 A 7 A / < = B 6 3 @ = < 3 E = C : 2 : 7 9 3 B = A 3 3 0 / < < 3 2 4 = @ B 6 7 A 1 = ; 7 < 5 G 3 / @ b > = : 7 B 7 1 7 / < E 7 B 6 = C B 6 7 A = @ 6 3 @ 3 / @ ; / @ 9 A 7 A : 7 9 3 / A 9 C < 9 E 7 B 6 = C B 6 7 A A B 7 < 9 b 4 G = C B / 9 3 / A 9 C < 9 G = C / @ 3 5 = 7 < 5 B = 6 / D 3 B = > C B C > E 7 B 6 6 7 A A B 7 < 9 b 5 C 3 A A B 6 3 > = : 7 B 7 1 7 / < < 3 3 2 A B = 2 = A = ; 3 B 6 7 < 5 E 7 B 6 6 7 A = @ 6 3 @ 3 / @ A 4 = @ B 6 3 G 1 3 @ B / 7 < : G / @ 3 < = B 3 ; > : = G 3 2 7 < 6 3 / @ 7 < 5 @ 3 3 2 = ; 7 A 3 @ 3 : 4 5 0 3 0 ) / ) 5 5 / ( 5 0 / ( ) 5 ) 0 6 4 & ) 3 4 5 / & / 5 & 3 = E 5 @ 3 / B 7 A = 2 0 3 G = < 2 = C @ C < 2 3 @ A B / < 2 7 < 5 ( 6 3 < C ; 0 3 @ = 4 6 7 A G 3 / @ A 7 A > / A B 4 7 < 2 7 < 5 = C B b = 0 f # I ( 6 3 = 2 = 4 B 6 3 7 0 : 3 7 A / 7 5 = 2 & 3 / 2 7 < 5 B 6 3 $ : 2 ( 3 A B / ; 3 < B E 3 4 7 < 2 B 6 / B > 3 = > : 3 = 4 B 3 < B @ / 2 3 2 7 5 = 2 4 = @ / : 7 B B : 3 5 = 2 b 4 B 3 @ B 6 3 F = 2 C A C A 3 2 B = B 6 7 < 9 B 6 / B E 6 3 < B 6 3 A @ / 3 : 7 B 3 A 0 = E 3 2 2 = E < B = B 6 3 5 = : 2 3 < 1 / : 4 B 6 3 G E 3 @ 3 E = @ A 6 7 > 7 < 5 B 6 3 1 / : 4 / A B 6 3 7 @ 5 = 2 b C B / 1 1 = @ 2 7 < 5 B = F = 2 C A f B 6 3 G E 3 @ 3 E = @ A 6 7 > 7 < 5 = 2 / A B 6 3 1 / : 4 b ( 6 3 @ 3 7 A / 2 7 4 4 3 @ 3 < 1 3 b ( 6 3 A @ / 3 : 7 B 3 A A / 7 2 L E 3 @ 3 5 = 7 < 5 B = 6 = : 2 / 4 3 A B 7 D / : B = B 6 3 $ & b M ( 6 3 < B 6 3 G A / 7 2 L ( 6 3 A 3 / @ 3 G = C @ 5 = 2 A $ A @ / 3 : E 6 = 0 @ = C 5 6 B G = C C > = C B = 4 5 G > B b M ( 6 3 G E 3 @ 3 < N B A / G 7 < 5 3 B A E = @ A 6 7 > B 6 7 A : 7 B B : 3 5 = 2 7 < A B 3 / 2 = 4 B 6 3 $ & 0 C B @ / B 6 3 @ L 3 B N A E = @ A 6 7 > B 6 7 A : 7 B B : 3 5 = 2 / A B 6 3 $ & b M L ( 6 7 A : 7 B B : 3 7 2 = : B 6 / B E 3 1 / < 2 3 1 = @ / B 3 / < 2 ; / < 7 > C : / B 3 : 3 B A 8 C A B 1 / : : B 6 7 A B 6 3 $ & @ 3 2 C 1 7 < 5 B 6 3 B @ C 3 = 2 B = / 5 = : 2 3 < 1 / : 4 b M ( 6 3 A 7 < = 4 7 2 = : / B @ G 7 A < N B : 7 ; 7 B 3 2 B = 1 / : : 7 < 5 / A B / B C 3 = C @ 5 = 2 / < 2 0 = E 7 < 5 2 = E < B = 7 B b B N A / < G / B B 3 ; > B B = A 6 @ 7 < 9 B 6 3 B @ C 3 / < 2 : 7 D 7 < 5 = 2 2 = E < B = / A 7 H 3 E 3 1 / < 6 / < 2 : 3 / 5 = 2 E 3 1 / < > @ 3 2 7 1 B ; / < / 5 3 / < 2 3 D 3 < 1 = < B @ = : / 5 = 2 E 3 1 = < 1 3 7 D 3 7 < = C @ = E < ; 7 < 2 b ( / 9 7 < 5 = C @ A ; / : : D 7 3 E = 4 5 = 2 / < 2 1 / : : 7 < 5 7 B = 2 7 A / A 7 2 = : / B @ = C A / A E = @ A 6 7 > 7 < 5 B 6 3 1 / : 4 b = = 9 / B B 6 3 B @ C 3 1 6 / @ / 1 B 3 @ 7 A B 7 1 A = 4 = 2 B = 9 3 3 > 4 @ = ; A C 0 A B 7 B C B 7 < 5 7 ; E 7 B 6 : 7 B B : 3 5 = 2 / B B @ 7 0 C B 3 A b f n f r = 0 r 3 @ 3 ; 7 / 6 f 3 @ 3 ; 7 / 6 f n / @ 9 n t f r f t t n n b f f n b f t % A / : ; n r r A / 7 / 6 r n t / B B 6 3 E n t f t n = 6 < f t f n r n 7 < 5 A % A / : ; n f n t % @ = D 3 @ 0 A n f 3 @ 3 ; 7 / 6 f f r ( 6 3 A 3 B 6 @ 3 3 7 5 = 2 / B B @ 7 0 C B 3 A / @ 3 < = B 7 A = < : G = < 3 A 0 C B B 6 3 G A 6 = C : 2 0 3 3 < = C 5 6 4 = @ < = E b & 3 ; 3 ; 0 3 @ 7 4 G = C @ 3 A 3 @ D 7 < 5 A = ; 3 = < 3 E 6 = 2 = 3 A < B ; 3 3 B B 6 3 A 3 B 6 @ 3 3 1 6 / @ / 1 B 3 @ 7 A B 7 1 A G = C @ 3 A 3 @ D 7 < 5 : 7 B B : 3 5 = 2 ( / A B 3 / < 2 A 3 3 B 6 / B B 6 3 & 3 / : / < 2 7 5 = @ 2 7 A 5 = = 2 / < G = C 4 / B 6 = ; B 6 3 ; G A B 3 @ 7 3 A = 4 = 2 / < G = C > @ = 0 3 B 6 3 : 7 ; 7 B A = 4 B 6 3 : ; 7 5 6 B G = 0 n n # I / < G B 6 7 < 5 4 @ = ; B 6 3 7 @ 1 = < A B 7 B C 3 < B A b 4 / > = : 7 B 7 1 7 / < 7 < A 7 A B A = < 3 / @ ; / @ 9 A B 6 7 < 9 E 3 = C 5 6 B B = 2 = A = ; 3 ; / @ 9 7 < 5 = 4 B 6 3 7 @ 3 / @ A b + 6 3 < E / A / G = C < 5 A B 3 @ 7 < A 1 6 = = : ; G B 3 / 1 6 3 @ A 4 = C < 2 / E = < 2 3 @ 4 C : C A 3 4 = @ ; G 3 / @ A b + 6 3 < 3 D 3 @ B 6 3 G E / < B 3 2 ; 3 B = 2 = A = ; 3 B 6 7 < 5 B 6 3 G E = C : 2 5 @ / 0 ; 3 0 G B 6 3 3 / @ A / < 2 8 3 @ 9 ; 3 7 < B = B 6 3 @ 7 5 6 B 2 7 @ 3 1 B 7 = < b + 6 3 @ 3 / @ 3 B 6 = A 3 B 3 / 1 6 3 @ A E 6 3 < G = C @ 3 / : : G < 3 3 2 6 3 @ E = C : 2 : 7 9 3 B = 6 3 : > B 6 3 ; E 7 B 6 B 6 3 7 @ 3 / @ 8 3 @ 9 7 < 5 = > 3 @ / B 7 = < b 9 < = E b 3 B A 1 / : : 7 B B 6 3 / @ 3 @ 9 7 < 5 $ > 3 @ / B 7 = < $ b $ < 3 4 7 < / : E = @ 2 E = C : 2 : 7 9 3 B = A 3 3 = 0 : 7 B 3 @ / B 3 2 7 A B 6 3 E = @ 2 > / @ B G b A > 3 1 7 / : : G E 6 3 < / A A = 1 7 / B 3 2 E 7 B 6 A = ; 3 B 6 7 < 5 > = : 7 B 7 1 / : b 3 B A 4 / 1 3 7 B b ( 6 3 > = : 7 B 7 1 / : E = @ : 2 7 A 8 C A B = < 3 5 @ 3 / B 0 7 5 > / @ B G / 4 B 3 @ / < = B 6 3 @ C A C / : : G / B A = ; 3 = < 3 3 : A 3 A 3 F > 3 < A 3 b 4 1 = C : 2 5 = B = / > / @ B G E 7 B 6 A = ; 3 0 = 2 G 3 : A 3 A > = < A = @ 7 < 5 7 B / < 2 > / G 7 < 5 4 = @ 7 B 5 C 3 A A E = C : 2 5 = B = b + 6 3 < 3 D 3 @ A = ; 3 0 = 2 G / A 9 A ; 3 E 6 7 1 6 > = : 7 B 7 1 / : > / @ B G 0 3 : = < 5 B = C A C / : : G @ 3 A > = < 2 0 G A / G 7 < 5 ( 6 3 0 7 @ B 6 2 / G > / @ B G b B / 0 7 @ B 6 2 / G > / @ B G / B : 3 / A B G = C 5 3 B B = 3 / B 1 / 9 3 / < 2 A = ; 3 B 7 ; 3 A 7 < B 6 3 3 F 1 7 B 3 ; 3 < B 5 3 B / : 7 B B : 3 0 7 B = < G = C @ 4 / 1 3 b B > = : 7 B 7 1 / : > / @ B 7 3 A 3 D 3 @ G 0 = 2 G 7 A 3 / B 7 < 5 B 6 3 7 @ = E < E = @ 2 A / < 2 3 < 2 7 < 5 C > E 7 B 6 3 5 5 = < B 6 3 7 @ 4 / 1 3 b 4 / @ 3 5 = 7 < 5 B = 6 / D 3 / > / @ B G : 3 B A ; / 9 3 7 B / 0 7 @ B 6 2 / G > / @ B G E 6 3 @ 3 3 D 3 @ G 0 = 2 G 7 A 7 < D 7 B 3 2 / < 2 3 D 3 @ G 0 = 2 G 5 3 B A / A : 7 1 3 = 4 1 / 9 3 b / 9 3 B 6 / B B E = A : 7 1 3 A = 4 1 / 9 3 b A C > > = A 3 B 6 3 @ 3 E = C : 2 0 3 / E 6 = : 3 : = B = 4 = B 6 3 @ E = @ 2 A 1 = C : 2 / 2 2 B = ; G : 7 A B 0 C B B 6 3 @ 3 7 A = < 3 E = @ 2 / ; < = B 5 = 7 < 5 B = 0 / < / < 2 B 6 / B 7 A = 2 A + = @ 2 b ( 6 3 @ 3 7 A < = B 6 7 < 5 ; = @ 3 / ; / H 7 < 5 B = ; 3 B 6 / < B 6 3 @ 3 : 3 D / < 1 3 = 4 = 2 A E = @ 2 7 < ; G : 7 4 3 B = 2 / G b $ < 3 E = @ 2 : = D 3 7 A ( @ C A B 7 < B 6 3 $ & E 7 B 6 / : : B 6 7 < 3 6 3 / @ B / < 2 : 3 / < < = B C < B = B 6 7 < 3 = E < C < 2 3 @ A B / < 2 7 < 5 b < / : : B 6 G E / G A / 1 9 < = E : 3 2 5 3 6 7 ; / < 2 6 3 A 6 / : : 2 7 @ 3 1 B B 6 G > / B 6 A % @ = D 3 @ 0 A f b / ; ? C 7 B 3 1 = < B 3 < B B = / : : = E = 2 6 / D 3 B 6 3 : / A B E = @ 2 7 < ; G : 7 4 3 b 6 / D 3 4 = C < 2 7 B B = 0 3 / ; / H 7 < 5 : G B @ C 3 b ) & & 7 & 4 / : % & 3 4 1 4 5 0 3 0 5 ) & : 0 0 % & 0 8 4 ) 1 0 9 r b b b $ " b t t r b & 7 & 4 8 5 ) ) 4 8 & 3 5 ) / 7 & 3 1 3 / ( 4 ) 0 3 & 4 ) 5 b n r f t t 0 3 & + & 4 4 / : % & 3 5 5 / & 5 ) & $ ) 6 3 $ ) 8 & # 4 5 & 4 8 8 8 8 ) 5 & 0 8 4 ) 1 $ = ; b t f b n b b n n n n t n f f n n r n r n t t r t r n f b t n t b f r r n t n

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FAMILY FEATURES With spice consumption at an all-time high across America, its an exciting time for flavor Accord ingto the McCormickFlavor Forecast2011, different tastes, textures and colors are mixed and matched to deliver fun and excite ment to eating. Were seeing a more adventuresome spirit in the kitchen „ playful takes on Americas favorites that bring both the comfort of familiarity and the energy of the unexpected,Ž says Larry Tong, McCormick chef. For example, a contem porary combination of mustard seed and vermouth sparks a martini-inspired steak kabob, complete with onion and olive garnishes.Ž Tong sees this lighthearted approach showing up in every course of the meal „ right through to dessert. Taking a cue from the reports Herbes de Provence & Popcorn pairing, a deliciously creamy, no-bake cheesecake has a crust of playful and crunchy crushed popcorn accented with savory Herbes de Provence. For more recipes and featured flavors, visit www.FlavorForecast.com. Dirty Martini Steak KabobsMakes 8 servings (2 kabobs and 1 cup salad each) Prep Time: 20 minutes Refrigerate Time: 2 hours Cook Time: 15 minutes 3 tablespoons McCormick Gourmet Collection Yellow Mustard Seed 3/4 cup dry vermouth 1/2 cup olive oil 1/4 cup fresh lemon juice 2 tablespoons honey 1 1/2 teaspoons grated lemon peel 2 tablespoons juice from green olives 1 1/2 teaspoons McCormick Gourmet Collection Sicilian Sea Salt 1 teaspoon minced garlic 1/4 teaspoon McCormick Gourmet Collection Coarse Grind Black Pepper 2 pounds boneless beef sirloin steak, cut into 1-inch cubes 16 small cippolini onions 16 large pimiento-stuffed green olives Mixed Greens with Mustard Vinaigrette (recipe sidebar) 1.Heat large nonstick skillet on medium heat. Add mustard seed; cook and stir 1 minute or until fragrant. Immediately pour out of hot pan to avoid overtoasting. Coarsely crush seeds using a rolling pin or a mortar and pestle. Reserve 1 tablespoon for the Mustard Vinaigrette (recipe sidebar). 2.Mix remaining mustard seed, vermouth, oil, lemon juice, honey, olive juice, lemon peel, sea salt, garlic and pepper in large bowl until well blended. Reserve 1/4 cup of the marinade for brushing. Place remaining mari nade in large reseal able plastic bag or glass dish. Add steak; turn to coat well. Refrigerate 2 hours or longer for extra flavor. 3.Meanwhile, bring water to boil in small sauce pan. Add onions; cook 5 minutes. Drain well. Cool onions slightly. Cut off top and bottom ends, then peel onions. Remove steak from marinade. Discard remaining marinade. Alter nately thread steak, onions and olives onto 16 skewers. 4.Grill kabobs over medium heat 8 to 10 minutes or until steak is desired done ness, turning occasionally and brushing with reserved marinade. Serve kabobs with Mixed Greens with Mustard Vinaigrette. Nutritional information per serving: 418 Calories, Fat 24g, Protein 28g, Carbohydrates 19g, Cholesterol 62mg, Sodium 713mg, Fiber 3gCheesecake Tart with Popcorn Crust and BerriesMakes 8 servings Prep Time: 20 minutes Cook Time: 10 minutes Refrigerate Time: 2 hours Popcorn Crust: 3 cups unsalted popped popcorn 1/3 cup sugar 6 tablespoons butter, melted 2 teaspoons McCormick Gourmet Collection Herbes de Provence Cheesecake Tart with Berries: 1 package (8 ounces) cream cheese, softened 1 cup mascarpone cheese 1 1/2 tablespoons honey 1/4 cup sugar 1 tablespoon cornstarch 1 teaspoon McCormick Gourmet Collection Herbes de Provence 1/3 cup water 1 teaspoon lemon juice 1 cup blueberries 2 cups mixed berries, such as blackberries, raspberries and strawberries 1.Preheat oven to 350F. For the crust, place popcorn, about 1 cup at a time, in bowl of food processor or blender; cover. Process until finely ground. Mix ground popcorn, 1/3 cup sugar, butter and 2 teaspoons Herbes de Provence in medium bowl until well blended. Press mixture firmly onto bottom of foil-lined 9-inch tart pan. Bake 8 to 10 minutes or until lightly browned. Cool completely on wire rack. 2.For the tart, mix cream cheese, mascarpone cheese and honey in medium bowl with elec tric mixer on medium speed until well blended. Spread evenly in prepared crust. Refrigerate at least 2 hours or until ready to serve. 3.Mix 1/4 cup sugar, cornstarch and 1 teaspoon Herbes de Provence in medium saucepan. Stir in water and lemon juice until well blended. Stir in blueberries. Stirring constantly, bring to boil on medium heat and boil 1 minute. Pour into medium bowl to cool slightly. Add remaining berries; toss gently to coat well. Refrigerate until ready to serve. Remove tart from foil-lined pan. Cut into slices to serve. Top with berry mixture. Nutritional information per serving: 406 Calories, Fat 30g, Protein 5g, Carbohydrates 29g, Cholesterol 98mg, Sodium 182mg, Fiber 3g Mixed Greens with Mustard VinaigretteMix 1/3 cup lemon juice, 1/4 cup olive oil, 2 tablespoons honey, reserved 1 table spoon crushed toasted McCormick Gourmet Collection Yellow Mustard Seed, 1 teaspoon dry vermouth, 1/2 teaspoon McCormick Gourmet Collection Ground Mustard and 1/4 tea spoon McCormick Gourmet Collection Sicilian Sea Salt in medium bowl with wire whisk until well blended. Set aside. Toss 8 cups mixed greens, 1 small red onion, thinly sliced, and 1/2 cup crumbled blue cheese in large bowl. Serve with vinaigrette. FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT /LIVE OAK PAGE 8B

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LOTTERYRESULTSFRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT/LIVE OAK PAGE 2A ON THE SIDEFLIPArrest RecordBRIEFLY CASH 3 1/11/05. 9-8-4 PLAY 4 1/11/05 .2-8-5-0 FANTASY 5 1/1105. . . . . . . 3-7-8-12-30 MEGA MONEY . . 30-41-42-43 LOTTO . . . 11-26-36-45-46-52Florida Advertising Manager, Monja Slater, ext. 105 Sr. Advertising Representative, Bill Regan, ext. 160 Telesales Ad Representative, Jennifer Hutchins, ext. 103 Classified/Legal, Louise Sheddan, ext. 102The Suwannee Democrat, published Wednesday and Friday. Periodicals postage paid at Live Oak, FL 32064. Business located at 211 Howard Street East, Live Oak, FL. Publication number 530180. POSTMASTER: Send address changes to Suwannee Democrat, PO Box 370, Live Oak, FL 32064. Annual subscription rate is $33 in county, $48 out of county and $48 out of state. Subscribe online at www.suwanneedemocrat.com.OFFICE HOURSOpen Monday Friday 8 a.m. to 5 p.m. Letters, comments and opinions on the Viewpoint & Opinions page are not necessarily those of the management/ownership of the Suwannee Democrat.LETTERS TO THE EDITORLetters may be mailed, faxed or e-mailed to our office. All letters are read. Not all letters are published. Letters may be edited to fit available space. The editor should not alter the writers point of view. Well written letters require less editing. Keep it to the point, an ideal range is 150 to 200 words. Please include your name, address and day and evening phone numbers for verification. Letters MUST be signed. Letters to the editor can be limited to one letter per quarter per individual.RANT & RAVE HOTLINEHere's your chance to tell everyone what you think! 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Box 370 Live Oak, FL 32064 Office, 211 Howard Street East Publisher, Myra Regan, ext. 122 CONTACT US WITH YOUR COMMENTSI f you have any questions or concerns, call us at 386-362-1734 or visit our Web site at www.suwanneedemocrat.com NEWSROOM Editor, Jeff Waters, ext. 131 Reporter, Misty Ward, ext. 130 Reporter, Joyce Marie Taylor ext. 134 Reporter, Jeffry Boatright, ext. 132ADVERTISINGServing Suwannee County Since 1884 CIRCULATION Circulation Service Hours, M-F 8 a.m. 5 p.m. Subscription Rates, In-county, $33 Out-of-county, $48 SuwanneeCounty Part of The Original Florida Florida 320 White Avenue, Live Oak, FL 32064 717781arvRose M. Decker, Jr Andrew J. Decker, IIIAnthony W. Chauncey Andrew J. Decker, IVThe Decker Law Firm Attorneys at Law Criminal Defense Foreclosures Bankruptcy Family Law Business Formation Real Property Wills, Estates, Guardianships, & Commercial Litigation and ProbatePersonal Injury 20 JACKSON HEWITT TAX SERVICE 945 N. OHIO AVE. LIVE OAK FL 32064 386-362-1633 EXPIRES: 02/15/2012 COUPONCODE: RDT6N 719390dtv Editors note: The Suwannee Democrat prints the entire arrest record each week. If your name appears here and you are later found not guilty or the charges are dropped, we will be happy to make note of this in the newspaper when judicial proof is presented to us by you or the authorities. The following abbreviations are used below: SCSO-Suwannee County Sheriffs Office LOPD-Live Oak Police Department FDLE-Florida Department of Law Enforcement FHP-Florida Highway Patrol FWC-Florida Wildlife Commission DOT-Department of Transportation OALE-Office of Agricultural Law Enforcement P & P-Probation and Parole USMS-US Marshals Service ATF-Department of Alcohol, Tobacco and Firearms DOC-Department of Corrections January 3, Cleveland McNair, 27, 195 Johnson Blvd, Live Oak, FL, grand theft, give false info to leo, vop o/c agg asslt-int com, uttering a forged check, *chg #5 obts: 6101024877*: SCSO Kelly January 10, Jason Linwood Hewett, 35, 28001 65th Rd, Branford, FL, ftaunlawful speed, 1st app n/pd appt per wfw: SCSOZ. Clark January 10, David Allen Hascue, 35, 6862 59th Drive, Live Oak, FL, Suw cocontempt of court/child support, Bay co-contempt of court/child support, 1st app--n/a pd per wfw: SCSO-K. Osborn January 10, Cassandra Rae Samford, 24, 2862 Alabama St, West Palm Beach, FL, vop o/c sale manuf del-x3, vop o/c poss marij +20-x3, 1st app--pd app per wfw: SCSO-T. Ford January 10, Jose Martinez Reyes, 50, 721 Sw Walker Ave, Live Oak, FL, vop o/c agg assault w/deadly wpn; agg battery w/deadly weapon, 1st app-pd app per wfw: LOPD D. Slaughter January 10, Dewayne Lee Taylor, 37, 4191 200th Street, Wellborn, FL, writ of bodily attach: SCSO H. Tucker January 10, Kimberly Patric Herriott, 29, 823 W. Howard St Rm# 12A, Live Oak, FL, child neglect, poss. -20 cannabis: LOPDB. Kastor January 11, Markus Anthony Smith, 21, 16704 Cr 252, Live Oak, FL, vop o/c grand theft, vop sale or poss cocaine w/intent 2 sell / deliver: SCSO-W.Kelly January 11, Jermaine Lamar Gwinn, 28, 937 Bryson Street, Live Oak, FL, vop o/c poss controlled substance w/intent sell, vop sale controlled subs: SCSO-DTF-R.Sammons January 11, Bryant Del McDaniel, 21, 367 State Route 97 W, Bellville, OH, dwlsr: FHP-A. Hughes III January 11, Sean Allen Wooley, 24, 7228 153rd Road, Live Oak, FL, battery (dom viol), false imprisonment: SCSO-D.Stevenson Friendship Baptist Church Come visit us at Friendship Baptist Church to hear Terry G. Hall a Southern Gospel bass Soloist and One Man Quartet on Jan. 22, 2012 at 11 a.m. We are located at: 14364 140th Street Live Oak, Fl 32060. Call 386-776-1010 for more information. U.S. Representative Candidate, Ted Yoho to speak at North Central Florida Tea Party Meeting Join us at 7 p.m. on Thurs., Jan. 12 or our monthly meeting. Our guest speaker will be Ted Yoho, candidate for the U.S. House of Representatives. Due to this years redistricting, Ted Yoho may well be the candidate for Suwannee and Columbia Counties. Ted will speak for a few minutes followed by a question and answer session. We will also have our Presidential Straw Poll vote, a report on the opening session of the Florida Legislature, information on the Conservative Countdown radio Show and other current information. For more information, call John 386935-0126, Sharon 386935-0821 or go to: www.northcenralfloridateaparty.org. Visit our facebook page for pictures or our last event. Please try to come to this meeting; bring a friend and get involved! We meet at the Taylor Building, 128 SW Birley Ave. in Lake City, Fla. the Taylor Building is located on the corner of U.S. 90 and Birley, approx. 3 miles west of the I75 interchange in Lake City. It is a large gray building with a Century 21 sign in front. The North Central Florida Tea Party is a nonpartisan group who is concerned about where our nation is heading. Our goals are to educate ourselves on the issues facing us today, act on what we learn, and motivate other like-minded people to become involved. Submitted by: Sharon Higgins 21256 49th Dr. Lake City, Fla 32024 386-935-0821 shiggins@windstream.net Volunteer Opportunity & Meeting Notice Floridas Long-Term Care Ombudsman Program needs volunteers to join its corps of dedicated advocates who protect the rights of elders residing in nursing homes, assisted living facilities and adult family care homes. The programs local councils are seeking additional volunteers to identify, investigate and resolve residents concerns. Special training and certification is provided. All interested individuals Who care about protecting the health, safety, welfare and rights of long-term care facility residents -who often have no one else to advocate for them -are encouraged to call toll-free (888) 831-0404 or visit the programs Web site at http://ombudsman.myflorida.com. The local council Meets on January 19 at Haven Hospice of North Central Florida, 4200 NW 90th Boulevard in Gainesville to discuss the programs current activities and give the public a chance to provide comments about long-term care facility issues. These public meetings begin at 12:30 p.m. Concerned citizens and those interested in volunteering are welcome to attend. Healthy Start of North Central Florida Coalition Board Meeting Thurs., Jan. 19, 2012 at 2:00 pm WellFlorida Council, Gainesville, Fl. The public is invited. Please call Heather Hollingsworth @ (352) 313-6500 ext. 119 if you need more information. 716928jbv

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nnfb)-28(r)-28()-28( )Tj /T1_0 1 Tf 1.306 0 Td [(nfr)-28(btft)-28( t)-28()]TJ /T1_4 1 Tf 1.209 -1 Td [()-2414( )Tj /T1_4 1 Tf -5.193 -1 Td [()-228()-227()-228()-228()-227()-228()-228()-228()-227()-228()-228()-227()-3826( )Tj /T1_4 1 Tf 3.833 0 Td [()-228()-227()-228()-228()-4009( )-228()-227()-228()-228()-227()-228()]TJ 9.34 0 Td (\bn\tn\005nfn\bf\007f\022nr r+-2$-+#)*+#+,+f.0!!++!#+f#,1+0)+*0#)!+!++t#)+f#!!1+n#*+),+#!+r.)*+!&++,+,+).)+!.)1+ ,!&++r+#)*+#)+-2$)+)+!+ *+*),)1+\037+**+,)*.))+ +&+'(+ *+/+%)*!,+!!+!#+%)*!,&+ff+*+#,+,+-$+.)+f,&+f+b/+&+,*+ ))1+*+#%!+"+& &+++%& &+r.*+!+r.)*&+#+,#+*/*#&#)+#)+ #)+!#) ,#!&+#.),*1+%#,#+ f!!#!+f% (!../.)-212(%,0()-212(/&)-212(3(%)-212(!..%%)-212()'( #(//,)-63("!.$)-63(01/'1!-)-63(6!2)-63(2%,%#3%$)-63(3/)-63(0%1 &/1-)-89().)-89(3(%)-89(tbt)-89(!3%)-89()'()-89(#(//,)-89(/. /12)-25(!.$)-25()]TJ 0.9 -1.2 Td [(%,0()-23(1%01%2%.3%$)-23()-23(!.)-23(btb)-23(tbt ).)-27(!-0!)-45(,/1)$!)-45($41).')-45(3(%)-45(!..4!,)-45(,/1) $!)-97()#)-97($4#!3/12)-97(/.5%.3)/.)-97((%)-97(6!2 2%,%#3%$)-42($4%)-42(3/)-42((%1)-42(/4323!.$).')-42(2/,/)-42()-42(%. 2%-",%)9(1%24-%)8(%731!#411)#4,!1)8(-42)#!,)9(!# #/-0,)2(-%.32)-219(!.$)-219(./-).!3)/.)-219(&1/-)-219((%1 $)1%#3/1)-25()]TJ 19.25 12 Td [((%)-105('%32)-105(3/)-105(%!3)-105(2,%%0)-105(!.$)-105("1%!3(%)-105(-4 2)#)-299(2/-%3().')-299((!../.)-299(6),,)-299(*423)-299(,/5% 2!82)-154(!#%8)-154().$,%20%1'%1)-154()-154("!.$)-154($) 1%#3/1)-375(,,)-375(/&)-375(42)-375(&1/-)-375(3(%)-375(/4.$)-375(/& !..%%)19(!1%)19(%731%-%,8)19(01/4$)19(/&)19((!../. !.$)-526((%1)-526(!##/-0,)2(-%.32)-526((%)-526(3!+%2 ,%22/.2)-133(01)5!3%,8)-133(0!13)#)0!3%2)-133().)-133(3(%)-133(!+% )38)-170(/--4.)38)-170(!99)-170(!.$)-170(!.$)-170(1%#%)5%2 240%1)/1)-262(1!3).'2)-262(/.)-262((%1)-262(2/,/2)-262(%!#()-262(8%!1 ()2)-145()2)-145(3(%)-145(380%)-145(/&)-145(234$%.3)-145(6(/)-145(01!#3)#%2 &/1)-25(&4.)-25((%)-25()2)-25(!)-25('%-bb\013nr\024\030fr\017)Tj -0 -1.1 Td (bn\006\bf\006\004nr\0304+%2\020428\026!.$2&/1\020!")%23)-1123(4+%2)-1123(428 !.$2)-317(&/1)-317(!")%2)-317(6),, (/,$)-90(!)-90(8!1$)-90(2!,%)-90(&1/-)-90(r !-)3(4.3),)3(t)3(0-)3(/.)3(!3 41$!8)-568(%")-568(bb)-551((% #(41#()-547()2)-547(,/#!3%$)-547(!3 bnb)-77( )-77(bb3()-77(3)-77()5% !+)-385(!#1/22)-385(&1/-)-385(3(% !1$%.)-35(,4")]TJ 0.9 -1.2 Td [((%)-274(2!,%)-274(6),,)-274("%)-274(). 2)$%)-286(!.$)-286(3(%1%)-286(6),,)-286("% -!.8)-1("!1'!).2)-1(/.)-1(#,/3( ).')-620("//+2)-620(!.$)-620(,/32 -/1%)]TJ 0.9 -1.2 Td [(/-%)-472(!.$)-472(2%%)-472(/41 (!.$-!$%)-35(')&3)-35(3!",%)]TJ 11.967 8.4 Td [((%)-734(01/#%%$2)-734("48 -!3%1)!,)-454(!.$)-454(8!1.)-454(3/ -!+%)-567()3%-2)-567(&/1)-567(36/ #(),$1%.2)-385((/20)3!,2)-385(). !#+2/.5),,%)-385(!)-385(#(41#( -)22)/.)-37().)-37(!#+2/.5),,% !.$)-76(4!1$)!.)-21($)-76()3%).)-35()5%)-35(!+..4!,\0363%6!1$2!.$)18(1423%%2)]TJ 2.763 -1 Td [( /12()0\036%15)#%(%)20(%6)20(%3(,%(%-)75()20((41#( bbbn)-171(bf3()-171(31%%3)-171(#,0).)-171(6),,)-171("% #%,%"1!3).')-360(/41)-305(..4!,)-360(3%6!1$2)-360( 1423%%2)-3( /12()0)-20(%15)#%)-20(4.$!8)-20(!. bf)-10(!3)-10()-10(04%232)-3(6),,)-3("%)-3(3(%)-3(%5%1%.$)-3(!1+)-3( 1)&&).)-360(!.$)-342( !8-/.)-360((!0%,)-305( (41#()-10(!#+2/.5),,%)-10(,!)]TJ 0.9 -1.2 Td [(/-%)-119(/.%)-119(#/-%)-119(!,,)-119(!.$)-119("%)-119(",%22%$ "8)-36(3(%)-36(6/1$)-36(/&)-36(/$)-36(5%18/.%)-36()2)-36().5)3 %$)-10()..%1)-10(6),,)-10("%)-10(2%15%$ (%)41(%5%1%.$)95(,3/.)41()40(%.3%1)41(!23/1 )250()]TJ -0.677 -1.806 Td [()250(rbr)]TJ -0.712 -1.806 Td [()250(f )Tj -0.11 Tc 0 0 TD [(r)-110(f)]TJ 0 Tc 0.431 -1.806 Td [()250()250( *!&\031!#$&%% %$)]TJ 0.63 -1.101 Td [()250((+$\023f"!%!#" )250(&%*!&#"!%!\031!#"&%! %!n Suwannee Democrat )Tj -0.129 Tc T* [()-129(!))-129(t)-129(')-129()-129(r)-129(b)250(b)250(n\006\036\007\n )250(t\007\004\016\

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nfb)-28(r)-28()-28( t)-28( Q uality healthcare and rehabilitation right here at home)Tj -0.074 Tc -0 0 Td [()-74(n)-74(f)-25(t)-74(f)-74(r)-74(f)277(b )277(b 718764dsv 386-842-CARE (2273) 386-842-CARE (2273) 386-842-CARE (2273))250(b )277( 1629 N. Ohio Ave. (Hwy. 129) Live Oak, FL 32064 386-362-5020 JOHNS LAWN EQUIPMENT $ 149 95 $ 159 95 $ 179 95 )305(t\001n\003bt In loving memory of my son who passed away one year ago today. 5/12/66-1/15/2011 In Loving Memory of Tony Espiscito)333(tb Loved and missed by Mom, Jack, Vickie, William, Ashley and all of your many friends. EARNHARDT & SONS UPHOLSTERY Price includes fabric & labor. More than 300 fabrics to select from! Price also includes spring & frame repairs, new padding added to entire piece. New cushion foam is extra if needed. NO Seconds NO Close-Outs ALL First Quality Material. EARNHARDT & SONS UPHOLSTERY MADISON, FLORIDA 1-850-973-6006 OR 1-850-973-4667 I personally guarantee all work to suit you NO GIMMICKS NO TRICKS)278(bt)250(\007tf)250(\005)250()250(r)250(brnt\002\007tf)250(\005)250( January Special .,.-%$%/!13,%-3.!-.3(%1\006ttnfbn%)-25(%)-25(n!!tr\021b\005nfr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rt)-144(6.13()-143(.&)-143(24/ /+)%2)-25(3.)-25(&)++)-25(3(%,)-25(.--%1)-25(23!3%$ :)-59()2)-59(.41)-59(/1)5)+%'%)-59(3.)-59(2%15%)-59(3(%)-59(#)3)9%-2)-59()-)-59(3(%)-59(2.43(%1/!13)-174(.&)-174(!--%%)-174(.4-38)-174(6()#()-174()-#+4$%2)-174(3(%)-174(!-&.1$ !1%!;)-25(.--%1)-25(2!)$ -)-203(!$$)3).-)-203(3.)-204(24//+8)-')-204(3(%)-204(!-&.1$)-186(.+4-3%%1)-204()1% %/3)-1(6)3()-1(3(%)-1(,%$)#!+)-1(24//+)%2)-1(.--%1)-1(.&&%1%$)-1(3(%)-1(!&.1$)-79(.6-)-97(.4-#)+)-97(!$$)3).-!+)-97()-97()123)-97(%2/.-$%1)-97(!-$ )1%&)'(3%1)-25(31!)-)-' f\001nt\rb)]TJ 0.181 -1 Td [(r\002!*%)-4((!1'%)-4(.&)33( .41)-4()!"%3%2)-4( )-4()2)-4(!-)-4(%$4#!3).!+)-68(/1.'1!,)-68("8)-68(b)-68(!--%%)-68(.4-38)-68(%-2).-)-68(&.1 /%12.-2)-81(6)3()-82(38/%)-82()-81($)!"%3%2)-81(6()#()-82()-#+4$%2)-82(3(1%%)-82((%!+3( 2#1%%-)-'2)-27(-)-%)-27((.41)-27(%$4#!3).-!+)-27(2%22).-2)-27(36.)-27(&.++.6 4/)-55(2%22).-2)-55(!-$)-55(!)-55(t,)-43%)-55()-$)5)$4!+)-55(-431)3).-)-55(#.-24+ 3!3).-)-55(6)3()-56(!)-55(1%')23%1%$)-55($)%3)3)!-)-55(!13)#)/!-32)-55(!1%)-55(%-#.41 !'%$)-200(3.)-200("1)-')-200(!)-200(24//.13)-200(/%12.-)-200(3.)-200(3(%)-200(%$4#!3).-!+)-200(2%2 2).-2)-58()-58(%%')231!3).-)-58()2)-58(1%04)1%$)-58("8)-58(!-4!18)-58(n()-58()-58(!++ 3(%)-25(/(.-%)-25(-4,"%1)-25("%+.6)-25(&.1)-25(,.1%)-25()-&.1,!3).)-25( nr !&3%1-..-)-25(#+!22%2)-25()-25()-25()-25()-25()-25()-825(fftrft)-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()]TJ /T1_24 1 Tf 3.005 -1.2 Td [(f)-25(t)-25()-25()]TJ 3.18 -2.4 Td ( br)Tj /T1_20 1 Tf 3.163 0 Td [(,.1-)-')-25(#+!22%2)-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25(ftnnft)-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()-25()]TJ /T1_24 1 Tf 4.147 -1.2 Td [(f)-25(t)-25( !!)-157(!%)-157( )-157()-157()-157(! )-157(!)-157(rrt "#)-25("!%)-25(f$! )-25()-25(b

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FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT/LIVE OAK PAGE 5A SURGICAL TECHNOLOGY CAREER PROGRAM SURGICAL TECHNOLOGY FINANCIAL AID IS AVAILABLE AND ACCEPTED. APPROVED FOR VA TRAINING BENEFITS. ACCREDITED BY THE COUNCIL ON ACCREDITATION OF ALLIED HEALTH EDUCATION PROGRAM (CAAHEP) 415 S.W. Pinewood Dr., Live Oak, FL 32064 Applications NOW Being Accepted! Application must be in by 4:00 Feb. 1st 386-647-4200 Now Nationally Accredited 719201jbV OBITUARIESLucious Bernard R aines N ov. 6 1916 Jan. 9, 2012Lu c i o us Berna r d R aines 95, passe d a w a y Monday, J a n 9, 201 2 i n Su w a nnee V alley Ha ven Hos p i ce nea r L a ke Ci ty He was b orn Nov 6, 1 9 1 6 i n Madison Cou nty, F la. to the late Lu c i o us E d m ond R aines a n d M a tti e L u c ia (Zi pperer). He, as a you n g man, along w i th his f amily came to Su w a nnee Cou nty dur i n g the d epres sion where he lived the remain d er of his life. He marri e d Jenni e V ee Ches h i re i n 1 939 a n d they were tog ether for 57 yea r s. They lived tog ether on a small f a r m nea r W ellb orn. Berna r d w as a simp l e man a n d they lived a simp l e, yet enjoyable life. F a r min g w as h is occu p a t i on a n d he s poke often of l e a rni n g to till the s o il b ehi n d a mule a n d p l ow He b ecame a g ood producti ve fa r m er enjoyi n g wha t he did a n d r aisi n g h is f amily wi th the fruit s of his labor He was preced e d i n d e a th b y his p a rents his w i fe Jenni e V ee i n 2006, h is b rother Leon Raines a n d two sisters Ma r i e C layton a n d C l y d e Newb ern. He is survi ved b y his daughter Joe A nn Fos ter (Bill), thei r children, Phillip (Ca thy Jo) a n d thei r s on Bu rke; Paige Ber g eron (W illiam) a n d thei r daughter Bailey a n d s on Blake. H is s on, Kenneth (Elaine) a n d thei r children Ni cky (Haley) a n d thei r children, Bri ttney Smith (R ya n) a n d thei r s on Ea n; Ni cky a n d T a y l or Raines a n d L a cey; Mi chelle Thomas (Gu y) a n d her s on Kyl e; Stephen; Beth La wton (Scott) a n d thei r s on S a wyer; Galen (Emiley) a n d thei r two daughters Ame lia a n d S ama ntha a n d thei r s on, Benjamin H is daughter Mon a G illen (Scotty) a n d her s on Brian Brown a n d her daughter Jenni Rob erts (Mi ke) a n d thei r s on Kade Maulden a n d thei r daughter Gr a c i e Scotty's daughter s A pril D asher (Greg ) a n d thei r s on's J a rod a n d M i cha e l a n d thei r daughter Brooke; A n d rea Cha pman (Rob ) a n d thei r daughter Lilla. He is also survi ved a n d w ill b e misse d b y s everal n i eces a n d nephews as well as a hos t of fri ends, neigh b ors a n d fellow chu rch m e m b ers. He was a m e mber of Mou nt Olive Ba ptist Chu rch where he worked a n d s erved along w i th his w i fe for many yea r s. He also s erved as a d e a con a n d d e lighted i n a ttendin g as often as he could i n his d ecli n i n g yea r s. F u neral s ervi ces a re b ei n g held a t Mou nt Olive, J a n 1 3, 201 2 a t 11 a.m. followed b y bur ial i n the chu rch cem etery V i ewi n g w as held J a n 1 2, 201 2 a t the Da n i e ls F u neral Hom e Form er Mou nt O live pastor John Ha rri s on a n d c u rrent pastor, W ally Wea ver, will b e conducti n g h is s ervi ce. D a n i e ls F u neral Hom e s & Crematory, Inc. of Li ve O a k a n d Bra nfor d FL i n cha r g e of a rra n g e m ents. Don W ayne Fox Sr. March 2 6 1950 Jan. 10, 2012Don W a yne Fox Sr 61 of L i ve O a k, Fla., p asse d a w a y on T u e sday, J a n 1 0, 201 2 a t his hom e The Li ve Oa k, Fla. n a t i ve s pent many yea r s as a mail h a n dler a t the US Pos t al Servi ce i n Moore, Okla. b efore retu rni n g i n 2001. Mr Fox s erved i n the A r m y dur i n g V i etnam a n d also worked as a com m ercial p ainter He was preced e d i n d e a th b y his b rother: Rob ert Eugene Fox. He is survi ved b y his w i fe: Donna Fox, Li ve O a k, Fla.; daughter s: Hea ther Renee Fox, Huds on, Fla.; A n g e la Denea n Fox, Palm H a r b or Fla.; Sheila A nnette Ni chols, E dmond Okla.; T ammy M a r i e Hu ckeb y, P auls V all ey, Okla.; s ons: Don W a yne Fox Jr Sa fety H a r b or, Fla.; Tommy W a yne Hu ckeb y, Ada, Okla.; Billy Lynn Hu ckeb y, P alm H a r b or, Fla. ; sisters: K a ren Fox, A thens Ala.; Ba r bar a H a rrell, Whi te Spri n gs, Fla.; Belin da E d w a r ds, N. C ; b rother: Cha r l e s E d w a r d Fox, Li ve Oa k, Fla.; 1 8 g r a n d children; a n d three g rea t-g r a n d children. D a n i e ls F u neral Hom e s & Crematory Inc. Li ve O a k & Bra nfor d FL. E lizabeth A Lumpkin Jan. 9, 2012Eliz abeth A. L umpk i n, a resident of Whi te Spri n gs, F l orida, passe d a w a y Ja n 9, 201 2 i n Gaines v ille, F l orida. Mrs. E liz abeth L umpki n is survi ved b y her husban d Mr Herb ert Lumpk i n; sisters i n-law, Lor aine Bradley a n d h usban d a n d Fra nci ne Lumpki n; b rother -i n-law, Hezekiah L umpki n a n d w i fe a n d H a rold L umpki n a n d w i fe; n i eces ; nephews ; cousin s ; a n d many other cl o s e relat i ves a n d fri ends. F u neral s ervi ce s for Mrs. e liz abeth Lumpki n w ill b e on Sa t Ja n 14, 201 2 a t 1 p .m. i n thw Sweet Ho m e Ba ptist Chu rch of Whi te Spri n gs, F l Rev Fred Sci ppi o, pastor V isit a t i on for family a n d fri ends w ill b e on Fri., Ja n 1 3, 201 2 a t 5 p.m. i n the Sweet Hom e Ba ptist Chu rch. Interm ent will b e i n Swi ft Creek Cem etery i n Whi te Spri n gs, Fl. D M U d e ll a n d Sons of D M U d e ll F u neral Hom e is i n cha r g e of all a rra n g em ents. Conta ct D. M U d e ll a t 386-362-4189 a t the fu neral hom e or 386209-0223 on h is cellular tel ephone.What to do when beginning an exercise regimen c al b efore b e ginni n g a n exercise regimen. A f ull physic al c a n reveal i f you h a ve a ny health pro ble ms tha t might limit wha t you s hould a n d s houldn't b e d o i n g a t the g y m. If a nythi n g t u rns u p, you r physic ian ca n d evel op a p lan of a tta ck for you to address the issue If nothi n g t u rns u p, then you r d octor will probably give you the g reen light to g o forwa r d w i th few i f a ny, limit a t i ons. Conduct a s e l f-asse ssm ent. Once you 've visited the d octor a n d recei ved the g o-a head to s t a rt worki n g o u t, d o a n hones t s e l f-ass e ssment to s ee where you a re i n terms of fi tness. W alk a mile a n d t ime you r s e l f Do as many p ush-u p s a n d sit-u p s as possibl e, but b e ca reful to s tretch a n d not push you rs e l f This s e l f-asse ssment s hould not b e d e man din g. Ins tead, the g o al is to gauge where yo u a re a n d how you r b o d y feels when d o i n g s o m e simp l e exerc ise s. Es t ablish you r g o als. The g o al of m o s t peopl e b e ginni n g a new exercise regimen is to l o s e weight. However there a re other i ncenti ves as well. For examp l e, s o m e peopl e might b e s t a rti n g to train for a mar a thon or a nother s porti n g event. Wha tever the reason, know why you 're g etti n g s t a rte d as such g o als c a n hel p you m oni tor you r prog ress as the yea r g oes on. Sta rt slowl y C aut i on s hould reign suprem e when b e ginni n g a n exerc ise regimen. D i v i n g i nto the d eep end a t the ons et i ncrease s the risk of i nju ry, whi ch could limit a cti v i ty for m onths to com e F i r s t g et you r b o d y a cclimated to exercise, then g r adually challeng e you r s e l f as you s ee fi t Lea ve time to recover Though i t might feel reju vena t i n g to g et back to exercisi n g i t's importa nt for everyone, but es pecially thos e who a re just s t a rti n g to allow themse l ves s o m e t ime to recover Allow you r musc l e s a n d joi nts to recover b etween workou t s e ssions. Frequ ency of s e ssions c a n i ncrease as you r b o d y g ets a cclimated but a t fi r s t allow a day or two b etween s e ssions s o you r b o d y ca n recover Listen to yo u r b o d y Exercisin g a fter a l ong h iat us from rou t i ne exerc ise won't b e easy, a n d you r b o d y is likel y g o i n g to tell you tha t through certain a ches a n d p ain s i f not nause a dizzi ness or s hortness of b rea th. If a ny of the s e s y m ptoms a ppea r, t a ke a b rea k This could b e you r b o d y tellin g you tha t you 're ask i n g too much a n d you need to ta ke you r foot of f the gas pedal for a littl e while Consider hi r i n g a pers onal trainer M a ny peopl e a re overwhelme d when enteri n g a g y m a fter a l ong t ime a w a y If you f i n d you r s e l f i ntimida ted or simp l y d on't know where to b e gin, hi re a pers onal trainer M a ny cha r g e b ythe-s e ssion, s o you c a n l e a rn whi ch machi nes to use a n d how to use them a fter a s e ssion or two a n d then conti n u e worki n g o u t on you r own. If joi n i n g a g y m as a new m e mber the g y m might offer a cou p l e of com p l e m enta ry pers onal train i n g s e ssions. If s o, t a ke full adv a ntage of this offer When b e ginni n g a new exercise regimen, d on't for g et to l et caut i on reign u nt il yo u r b o d y has adj uste d to this healthy lifes tyl e A t the dawn of a new c alendar yea r, many peop l e d ecide i t's t ime to tu rn over a new l e a f a n d s hed thos e extra pou n ds tha t a cc umulated over the previ o us 1 2 m onths. The res o l ve to l o s e weight is perh a p s never s trong er tha n a t the b e ginni n g of a c alendar yea r when the holiday s e ason has p asse d but thos e adde d i nches on the w aist line remain Though i t's noble to w a nt to l o s e weight a n d improve he al th, regar dle ss of wha t time of ye a r i t is, there a re precaut i ons m en a n d wom en s hould t a ke b efore b e ginni n g a new exercise regimen. V isit you r physic ian It's b e s t to g et a f ull physi-

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r!)-28(rr!)-28()-28( ftt)-28(bnr)-28(r r)-28(nr '"! %$" $ f)-30(btn(#)25(b)25()25(# "=*41;0-: )43('%#$ ,1<7: r\030\034\tf\004f\020f rf\f\006f\003\bf\031r\f\005 f\020\007\n\024\021\r\034f\rf,&"3&)-28("%%2&33)-28(,&44&23)-28(4/f)-28(&44&23)-28(4/)]TJ 0.75 -1.25 Td [(4)&)-28(&%*4/2)-28("..&&)-28(&-/$2"4)]TJ -0.392 -1.25 Td [()-28(/8)-28()-28(*6&)-28("+)-28()-28(nb)Tj 7.5312 0 0 9 134.9258 113.2542 Tm [(,&"3&)-28(*.$,5%&)-28(9/52)-28('5,,)-28(."-&)-28("%%2&33)-28(".%)]TJ 0.953 -1.111 Td [(%"94*-&)-28(0)/.&)-28(.5-#&2)-28( &)-28("3+)-28(4)*3)-28(3/)]TJ 0.394 -1.111 Td [(7&)-28()-28($".)-28(6&2*'9)-28(9/52)-28(,&44&2)-28(".%)-28(%*3$533)]TJ 1.249 -1.111 Td [(".9)-28(15&34*/.3)-28("#/54)-28(*4)-28(7*4))-28(9/5 )Tj 0.277 0 Td (' $ )Tj 0.277 0 Td ( )Tj 0.277 0 Td (% # )Tj -7.866 -1 Td ( )Tj 0.277 0 Td (# )Tj 0.277 0 Td ( # )Tj -6.075 -1 Td ( ! )Tj -5.872 -1 Td ( ! )Tj 0.277 0 Td ( )Tj 0.277 0 Td (t f)]TJ 22.335 0 0 17.326 650.2233 355.5769 Tm [(btbnnr)-31( fn)-31(nn!)-31($&%$"\004\013 \004\nr )Tj 0.283 0 Td (' $ )Tj 0.283 0 Td (& ! )Tj 0.283 0 Td ( $ # )Tj 0.272 0 Td (# )Tj 0.283 0 Td (b b )Tj 0.283 0 Td ( ')Tj 1.272 0 Td ( # f \033#""' "#'%\024!#)Tj 0 -1 TD ($#\023\034#\037#" \037\025 !##)Tj 0 -1 Td (\037#&! )-34()-34(**#/0)-9(1-)-9(ftfnr)-9(+6)-9(#5./#00)-9(1&#'/)-9(1&-2%&10)-9(%--" -/)-9( ")-9(rb)-9( -21)-9(!-++2,'16)-9('002#0)-9(,")-9(.-*'1'!0)-9(/'31#)-9(', "'3'"2*0)-9(-/)-9( 20',#00#0)-9(/#)-9(#5!*2"#")-9($/-+)-9(!-++#,10)-9(,")-9(4'** ,-1)-9( #)-9(.2 *'0&#")-9($)-9(6-2)-9(./#$#/)-9(6-2)-9(+6)-9(#+'*)-9(6-2/)-9(!-++#,10 1-)-9(,$#"'1-/'*%$*,#40!-+)-9(/)-9(0'+.*6)-9(3'0'1)-9(-2/)-9(4# 0'1#)-9(1 444024,,##"#+-!/1!-+)-9(!*'!))-9(-,)-9(1&#)-9(,1)-9()-9(3#)-9(1 )-9(-, 1&#)-9(*#$1)-9(,")-9(02 +'1)-9(6-2/)-9(1&-2%&10)-9(1&#/#)-9(-2)-9("-,1)-9(&3#)-9(1-)-9(%'3# 6-2/)-9(,+#)-9(&-,#)-9(02 +'00'-,0)-9(+201)-9( #)-9(,-)-9(+-/#)-9(1&,)-9(-,# +',21#)-9(*-,%)-9(-/)-9(#5!##")-9(tt)-9(4-/"0)-9(&#)-9(0+#)-9(4-/")-9(!-2,1)-9(&-*"0 1/2#)-9($-/)-9(4/'11#,)-9(02 +'00'-,0)-9(02!&)-9(0)-9(#+'*)-9(+#00%#0)9(,61&',% -3#/)-9(4'**)-9( #)-9("'0!/"#")-9($)-9(1&#)-9(!-,01/',10)-9(/#)-9(,-1)-9(#,-2%&)-9(4/'1# )-9(*#11#/)-9(1-)-9(1&#)-9(#"'1-/)-9(%2'"#*',#0)-9($-/)-9(*#11#/0)-9(..#/)-9( #*-4)8()8()7()8()8()8('016-)-19('016-)-19('016-bbbbb)-37()5)-37(;7)-37(/4),)-37(<0)<)-37(<0-A)-37(8);;-,)-37(<0:-.-:-6,=5)-58(<7)-59(5)3-)-59($=?)66--)-58(=6-)-106(67<016/)-106(*-<<-:)-106(<7)-106(,7)-106(?1<0)-106(<0-1:)-106(41>-;)-106(<0-6)-106(<7 #)6<)-97()6,)-97(#)>-)-97()6,)-97(;1<)-97()<)-97(075-)-97()6,)-97(+744-+<)-97(<0-1:)-97(=6-5847A 5-6<)-25(+0-+3b)-7(&1>))-25(>-)-25(!)3bbb)8()8()7()8()8()8()3(?);)3(16)3())3(;<7:-)3()6,)3(-;)1(015)1()6,)2(<0-)1(41<<4-)1(/1:4)1(;)A;)1(A))1()2(367?b)1(?-44)1(?0)<)1(316,)1(7. 47>-)34(1;)34(<01;b'0-:-;)34(<0-)34(416-)34(7.)34(,-.-6;-)34(.7:)34(<0-;-;)34(*)*1-;b)52('0)< )*7=<)-14(<-)+0-:;)-14(+7=6;-47:;)-14(;75-*7,A)-14(*-+)=;-)-14(1<;)-14(67<)-14(<0-)-14(8): -6<;b)-25(<0-;-)-25(+014,:-6)-25(0),)-25(<7)-25(*-)-25(8:-3)-25(7:)-25(67)-25(57:-)-25(<0)6)-25(;<)-25(/:),-)8()8()7()8()8()8(=66A)-31(<016/)-31(,1,6C<)-31(;--)-31(67<016/)-31()*7=<)-31(8741<1+;)-31(16)-31(<0-)-31(4-<<-:; )*7=<)-142(41<-:)+Ab)-124('0A)-142(1;)-142(->-:A<016/)-142(4-.<)-142(7:)-142(:1/0<)-142(?)-142()*7=< ;75-)21(+75576)21(;-6;-)21(51,,4-)21(7.)21(<0-)21(:7),)21()88:7)+0-;)21()+3)21(7. <01;)-52(1;)-52(?0)-,)-63(<0-)]TJ /T1_9 1 Tf 9.831 0 Td (#+-!/ 6->-:)-63(8=*41;0-;)-63(<0-)-63(6)57.)24(<0-)24(7..1+-:)24(?07)24(;74>-,)24(<0-)24(+:15-)24(7:)24(5),-)24(<0-)24(+);-b)42(%0-)]TJ /T1_9 1 Tf 22.967 0 Td (# +-!/ )4?)A;)-151(;)A;)-152(<0-)-151(:-87:<)-152(;07?)-152(7:)-152()=<07:1<1-;)-152(;<)<-b)-152(. 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'166@1-b)36($+0774)36(B76-)36(;8--,)36(4151<)36(fn)36(514-;)36()6)36(07=:)36(.4);0 16/b)-25(;)-25(<01;)-25(:-)44A)-25(6-+-;;):A)8()8()7()8()8()8(%0-)-129(8-:;76)-129(?07)-129(0);)-129(67<016/)-129(*-<<-:)-129(<7)-129(,7)-129(?1<0)-129(<0-1:)-129(<15<0)6)-69(<7)-70(81+3)-70()8):<)-70())-69(5-;;)/-)-70(76)-69(<0-1:)-69(=<141-: +:7;;)-81(A7=:)-81(516,)-81(<0)<)-81(1<)-81(1;)-81(>-:A)-81(-);A)-81(<7)-81(5)3-)-81())-81(51;<)3-)-81(+76 +-:616/)2(<0-)2(A-):)2(?0-6)2(A7=)2():-)2(/716/)2(16<7)2())2(6-?)2(A-):b)39((7=)2():<0-)-124(1441<-:)<-)-124(76-)-124(*-+)=;-)-124(A7=)-124():-)-124(;1584-)-124(516,-,)-124()6,)-124(2=,/ 5-6<)4)-86(7.)-86(7<0-:;)-86()6,)-86(1.)-86(A7=)-86():-)-86(-5*)::);;-,)-86(*A)-86(<0-)-86(51;<)3<0-6)-17(/7)-17(,7?6)-17(<7)-17(14)-25(:1/0<; 57>-5-61;176)-25();)-25(?-44)-25(); 01;)-25(,:-)5b /)-25(1;)-25(*-;<)-25(367?6)-25(.7:)-25(01;)-25(=6 )*);0-,)-25(?)A;)-25(7.)-25(*:16/16/)-25(<7)-25(<0.7:-.:76<)-25(7.)-25(<01;)-25(6)<176)-25(<0-)-25(162=; <1+-)-25()6,)-25(16-9=)41-)-25())-25(:-)5E)-25(;8--+0b =<)-25(0-)-25(?);)-25(57:-)-25(<0)6)-25(<0)1;1<)30(.:1+)6)-25()8<1;< =:+0)-25(16)-25(>-)-25(!)3)-25()<)-25()-25(8b5b)-25(.7: <0-)-25(rr:,)30(=)4)-25(:b)-25():<16)-25(=<0-: /)-25(:b)-25(=:+0)-25(":7/:)5b)-7(%0+0=:+0)-25(1;)-25(47+)<-,)-25()<)-25(nf)-7(')43-: >-b)-25($b !6)-25(,)A)-25(<)3-)-25())-25(575-6<)-25(<7 ?)<+0)-25(<0-)-25(5):+016/)-25(8):),<0:7=/0)-25(>-)-25(!)3)-25(.7:)-25(<0-)-25(<0)30( 6=)4)-25(:b)-25():<16)-25(=<0-:)-25(/)-25(:b )A)-25("):),-b)-7(%0-)-25(8):),-)-25(:7=<-)-25()6, 57:-)-25(16.7:5)<176)-25(+)6)-25(*-)-25(.7=6,)-25(76 <0-)-25(.:76<)-25(8)/-b)]TJ 0.692 -1.231 Td [('-)-25(367?)-25())-25(47<)-25(7.)-25(A7=)-25(16+4=,16/ =;)-25(?144)-25(*-)-25(?7:316/)-25(,)Ab ?->-:)-25(2716)-25(=;)-25();)-25(?-)-25(?)<+0)-25(<08):),-)-25()<)-25(n)-25()b5b)-25()6,)-25(<)3-)-25(<0<15-)-25(<7)-25(:-.4-+<)-25(76)-25(:b)-25():<16 =<0-:)-25(/)-25(:b)-25(<0-)-25(5)6br)-28()-28()-29()-28(bnb)-29(t)-29(nnb)-28(rn)-28()-29( )-29(rn)-28(nn)-28(n)-28(r)-29(rn)-28(brn)-29()-28(b n)-28(rn)-28(n)-29(b)-29(n)-28(nt)-28()-29(nnn)-29(rn )-28()-29(nn)-29(n)-29()-29(fnn)-29()-28(rn)-28(b)-29( )-28(rn)]TJ /T1_13 1 Tf 4.099 0 Td [(fff\tfbn\002 #-.4-+<16/ 76)-25(/brbn)-31(nnD$7\0250:1;<\034-;=;A7=\ ?-:-*)8<1B-,<7\0250:1;<\%0-:-;-1<0-:\034-? 67:\031-6<14--1<0-:;4)>-:.:--:\1;<0-:-)4-\ 16\0250:1;<\034-;=;bE rf\003\tbn .34",,"$/5.49-"."(&2 %"4&/52\027".%$/-0,"./)]TJ 1.761 -1.2 Td (#&44&2/4&$4&3/52$&3".%)Tj 0 -1.2 Td (0,".'/2\(2/74) ,4*%*3$*0,*."29%9/,//+"4/52)]TJ 1.76 -1.2 Td (%*-*.*3)*.("4&2,9 b/.4*.5&/(2&33/.\033&2*-&4&2\034/"% t&%5$&%50,*$"4*/./'&''/24#9)]TJ 1.76 -1.2 Td [($*49$/5.49/''*$&3".%"(&.$*&3\031)Tj 2.667 -1 Td (\003 )278(

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")-28( ")-28(b)-28( )Tj /T1_2 1 Tf 1.306 0 Td [(nn)-28(tr!)-28( )-28(f)1('121\003)1(\003\003)1(\003\003)1(\003\003)1(\003\003)1( *30%*\003)1(\003\003)1(\003\003)1(\003\003)1(\003\003)1(t $+23#0+'1\003\003\003\003\003\003\003)1(\003\003)1(\003n /.021\003)1(\003\003\003\003\003)1(\003\003)1(\003\003)1(\003 #--''\031+4+-)\003)1(\003\003)1(\003t !+'5/.+-2\003\003\003\003)1(\003\003)1(\003\003)1(\003 )Tj 22.9992 0 0 25.935 631.5806 119.3842 Tm (nr)Tj 22.17 0 0 25 681.7144 119.3842 Tm (bf\007 *''*1/-*) fr tbt)-27(n'04+-).32*'0-\03735#--''\020.3-26+-%,3&+-)\0170#-(.0&\034+'-#-&\032%,/+-f)-45(bnf)10()-27(t ($-.31,"!') 1-*( ))-150( ,'3)-150(*0 ( ,)-150(r,)!*, ( ).,3)-453(#**')-453(#*-. )-453( -+ $')-259(,)-259( /--)-259(!($'3)-259(**& -1+)-45()]TJ 0.9 -1.2 Td [(f*,$)")-318(.*)-318(r)-318(+,$)$+' ))$! ,)-110(r,,-)-110(.# )-110(3)-110(1-)-110( -$") )-278(.*)-278( )*/," )-278(+,.$$+ .$*))-143())-143(+,*(*. )-143(, $)")-143(1$.# -+ $')-602(,)-602( /--)-602(.$0$.$ .#,*/"#*/.)-45(.# )-45(1 &)-45()]TJ 0.9 -1.2 Td [(/,$)")-387(.# )-387(**&)-387(-1+)-387(.# .)-95($))-95(.# )-95(.)-95())-95(#$-)-95(.1*)-95(+'#$)")-114() )-114())-96(#$)")-96(1*)-114(-/, +,$)-317(!($'$ -)-317(1$.#)-317()-317(-+ $' 0$-$.)]TJ 15.53 9.6 Td [(40 ,3*) )-729( )%*3 )-729(.# ( '0 -)-61(-)-61(.# )-61(.)-61($))-61(.# )-61(.)-61() #$-)-33(+'-)-33(--$-. )-33(.# )-33(()3)-33(!($ '$ -)-375(1#*)-375(( )-375(.*)-375(-1+)-375(.# $, **&-)-328(0 ,'')-328(.# )-328(,)-328( /-($'3)-175(r**&)-175(1+)-175(1-)-175()-175(-/ --5)-45(r,,-)-45(-$)]TJ 0.9 -1.2 Td [(,)-388( /--)-388(**&-)-388(1 )-388(, '*/)-572($))-572(.# )-572(( $)-572( ). # ,-)-127())-127(!/'.3)-127(1*, )-127(-+ $')-247( /--$')-247(*1.$ -)-247())-247(.# -./ ).-)-177("*.)-177(.*)-177(+,.$$+. )-177($))-177( ,)-90( /--)-90(*'*,$)")-90(*). -.)-90()-72( .#)&)-25( 0 ,3*) )-25(!*,)-25(.# $,)-25(+,.$$ +.$*))-171())-171(#*+ )-171(.*)-171()-171(3*/)-171('' ) 2.)-45(.$( f-$ )-218(!,*()-218(.# )-218(1 &-)-219( ,.$*))-395(*!)-395(, $)")-395(.# )-395(r !*/,.#)-296())-296(!$!.#)-296(", )-296(#*,//) ,)-359(.# )-359($, .$*))-359(*!)-359(/ ..$ '' 3)-18( ). ,.$) )-18(.# )-18(/$ ) 1$.#)-45()-45(.,$/. )-45(.*)-45(, )-45(0 ,)-)-45()]TJ 0.9 -1.2 Td [(r,,-)-185(-$)-185(4f-)-185('13-)-185(.# 3 "0 )9()9(1*) ,!/')9(+ ,!*,() 5)]TJ -4.204 94.5 Td [($'')-136( )-136(#$)")-136(-$")/+-)-136(.)-136(.#)-136(,&)-136(*) ))-61(t)-61())-61(b)-61())-61())-61(bn)-61(!,*()-61()-61(()-61(.* b)-25(+(tn\003\013r\003fbbfnrbb\005b\016rrb\017bnft\006\002)]TJ /T1_0 1 Tf 33 0 0 33 267.2848 1329.3135 Tm [(*.031%','$0#2'1'2'0#-1 %)-26(%!)-26(%)-26(n#! %)-26(%!)-26()-12( )-26()-12(#)-12('#)-26(!&#%)-26(#)-26($%& %)-26(b%)-26( )-26(%)-26(f%)-26(r #)-26( %%)-26(%#)-26(#)-26(%#)-12( )-26()-26(r )-26(b$$&)-26(!&#%)-26(##)-26(#)-26(f(%%)-26(# !#)-26(t %#')-23($$$% %)-23("# ")-23( )-23(r #)-23(##$)-23(t)-23("# ")]TJ 8 0 0 8 319.5906 729.71 Tm [()-23(b! %#&%)-23(!%!$ \tr)-28(fb)-28(f\002 t)-23(b!#&$)]TJ ET 0.125 w q 1 0 0 1 220.5 1558 cm 0 0 m 608.5 0 l S Q EMC

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)-25()30()-7(bn$ *+0.)t#%.*&$&&'")*)-65('" %)-65(&#*)-65( %)-65(+)-65(# +)-65('&#*)-65(+)-65(+ )")-165( %)-165()%&))-165())-165(,* %)-165(&%)%)-165($&%)-165(+)-147(&.% f&,% # f&,% #\023)* %+\f)# \r% #\034/')**\037 *\032&%)% +&)-4()"*)-4()-4()+ &%)-4(r )+&))-4())-4(&++)-4(&,+)-4(+)-4(* +0)-28(&)-28(+)-28(# +)-28('&##*)-28(+)-28(+)-28(),#)#0)-28(*,#)-28($+ %)-28(&% ,*)-25(% +)]TJ 0.9 -1.2 Td [()-58(&%)%)-58(r% #)-58()-58(&,+)-58(&%)-58(&)-58(+)-58('&##*)-58(*' ##0)-117(.*)-117(+)-117(* 1)-117(&)-117(+)-117(&#)-117(%)-117(+)-117('#$%+)-117(&)-117(+ &#)-23()-23(#+)-23($)-23(+)-23( %+) +0)-23(&)-23(+)-23(# +)-23('&##)-23((,*+ &% #)-54(*' ##0)-54(. +)-54(+)-54(. +)-54(&)-54(+)-54(# +)-54( /+,))-54(+)-54(+ +&' 2)-62($)-62(&%)%)-62(++)-62(*&$&%)-62(.&,#)-62()-62( %!,))-62(')++0 *-)#0)-107( )-107(++)-107(+ %)-107(.*)-107(+&)-107(-))-107(##)-52(n)-107( )-107(. %)-107(&,# &$)-221(+)&,)-221(+))-221(%)-221(0&,)-221(!,*+)-221(%-))-221("%&.)-221(r% # )Tj 0.9 -1.2 Td [(n&) %)-52(+&)-52(&++)-52(%)-52(&,% #)-52($$)*)-52(-)0)-52('&##)-52(+ +)-32(*##)-32( #)-32( %)-32(+)-32()")-33(*)-32(.&&'"))-33($ &++)-121(* )-121('&#*)-121())-121(&,+)-121(b)-121(+)-121( )-121(%)-121(.&&'") &#*)-129()%)-129( %)-129(* 1)-129()&$)-129(+))-129( %*)-129( %)-129( $+))-129(+&)-129(* / %*)-7( %)-7( $+))-7(,+)-7('& %+)-7(&,+)-7(++)-7(+)-7(*+)%+)-7(&)-7(+ '&##)-84( *)-84(&%)-84(+)-84(&,+* )-84(%&+)-84(+)-84( %* )-84(&++)-84(* )-84()-84(.)-84(& +)-155('&##*)-155(-)-155(*'# +*)-155(&.%)-155(+)-155(&,+* )-155(2%)-155(. +)-155(+&* # +)-115( /+,)*)-115( +)-115( *)-115(# ")-115()-115(* #)-115( %)-115(+)-115(. %)-97())-115( *)-115()-115(#&+ &))-25(&%)-25(++)-25(.&&)-25('&# r% #)-25())-25(++)-25(*&$)-25(&)-25(+$)-25())-25(.&)*)-25(+%)-25(&+)*)]TJ 0 -1.2 Td [(%)-129(*")-129(&,+)-129()'# %)-129(&%)-129('&##)-129(+)-129()-129(+ $)-129(&++ )'# )-9(2+*)-9('))-9(+&)-9()'#)-9(+$)-9(##)-9(+)-9(&%)-9(+ $)-9(,+)-9( .&,#%+)35()&$$%)35(& %)35(")35(+&)35()35(.&&)35('&##)90(n%0+ % ++)-96( *)-96((,*+ &%#)-96(%&.)-96()-96(.&,#)-96()&$$%)-96(+" %)-96(+ # +*)-25(&.% r )%+)-97(*,*+ &%*)-97(.))-97( *,**)-97(&,+)-97(*&)+% % +)16('&##*)16(),%% %)16(%#)16( )&%*)16(&))16(),%% %)16(#)16(&#+*)16( %)16(+$)]TJ 0.9 -1.2 Td [(f&,% #$%)-204(++)-204(,)%*)-204(* )-204(2 %)-204(*&$)-204(&)-204(+)-204(.&)*+ &%*)-187(!,*+)-187(*&))-187(+$)-187(,')-187(,%+ #)-187(.)-187())-187())-187(+&)-187()'# +$ 2)-49(.&,#)-49(*,*+)-49(++)-49(0&,)-49(-)-49(*&$&%)-49(#&&")-49(+)-49( +)-49(++ *)-7(+) %)-8(+&)-8($")-8(++)-8(##)-8()-8(.&,#)-8(%&+)-8(.%+)-8(+&)-8($")-7(++ ##)-25(%)-25(**,$)-25(++)-25(# # +0)-25(&++)-25(* rtb)-28(bb)-28()-28( )Tj /T1_4 1 Tf 1.306 0 Td [(tf)-28(bnrn)-28(b bfn)-28(btbt)-27(n What The Bible Will Do For Us! #1 What are the advantages to studying the Bible? It is true America was founded on the principles of the Holy Word of God! What will the Bible do for us today? 1) It Will CONVICT Us: The word of God can discern our thoughts and intents of our hearts (Heb. 4:12). The Bible can diagnose and determine the souls condition (James 1:23-24). 2) It will CLEANSE Us: The Psalmist asked, How shal a young man cleanse his way? By talking heed according to your word? (Psalm 119:9). Jesus told us we are clean by the word He has spoken (John 15:3). All of us struggle with sin; we all need to be cleansed from sin. Gods word is our road map to that cleansing! 3) It Will COMFORT Us Most of us find great assurance and comfort from such passages as Psalm 23. These verses remind us of Gods faithfulness and the strength He offers us when we are going through struggles. Ken Campbell, Evangelist 718038dsvFood For Thought CLASSIFIED CLASSIFIED CLASSIFIED CLASSIFIED Branford f o r\t)-176(nr)-176()-176(nrf)-176(nf)]TJ 0.775 -1 Td [(\017rr)-176(n)-176(b 717776jbV Suwannee Housing Authority is accepting Housing applications. Call 1-800-664-5197, EHO)250(\002trb\003nntfb)277( )%&))18(&.%\f&,% # &,%,'\021%,)0\007(& )-52(#"/2)-52(&-" /+-)-52(%-(&")-52(+**+-)-52(-&$%/)-52()-52(*!)-7(f*$"()-52( ("2)-52( "*/"-)-52(-",-"."*/&*$)-52(* *"")-65(+0*/2)-65(&-"". 0")-65(,-"."*/"!)-65()"!& ()-65(.0,,(&".)-65(/+)-65(/%")-65(r-*#+-!)-65(+(0*/""-)-65(&-")-65(",-/)"*/ #+-)-23(/%"&-)-23(/-0 '.nt\r\021b\020fr\023\b\004btr\006b*")8(+#)8(/%")8(n)8(#++/)8((&$%/)8(,+((.)8(/)8(/%")8(."(()8(#&"(!.)8(&*)8(/ %)8(-' 1&/%)-23(/%")-23((-$"./)-23(%+(")-23()!")-23()-23(1++!," '"-.)-23(."")-23(&*."/)-23(%+/+.)-23()-23(&./2)22(f)-23(-! \005b\016rrb\017bnft\006\002)]TJ /TT1 1 Tf 10 0 0 10 108.5 849.2097 Tm [("#/)-53(/+)-53(&$%/)-38(%&*$)-53(b)-53(&((&*)-53(..0")-53(*!)-38(%&*$)-53(t)-38()-%)-38(2-")-53(-")-53(+/%)-53(&*)-53(/%")-53(#+0-/%)-53($-!")-53(/ r-*#+-!)-23((")"*/-2)-23( %++()]TJ 8 0 0 8 216.3033 837.2097 Tm [()-23()-23(+*/-&/"!)-23(%+/+."-")2)-79(&(("-)-79(1&/%)-79(/%")-79(r")-79(/%)-79("$0".)-79(/%*'.)-79(/%")-79(/+1*)-79(+#)-79(r-*#+-!)-79(#+-)-79((()-79(/%"2)-79(!+)-79(")-79((.+ .'"!)18(/%"))18(/+)18( +*.&!"-)18(%"(,&*$)18(/%"))18(/+)18(&(!)18()18( +* "..&+*)18(./*!)18(*!)18(%"(,)18(+*)18(/0-*&*$)18(/%")18($&-(.)18(.+#/ (()-23(#&"(!)-23(-+0*!)-9(%")-23( +0* &()-23(,,+&*/"!)-23()-23( +))&//"")-23(/+)-23((++')-23(#0-/%"-)-23(&*/+)-23(/%")-23(,+..&&(&/&".)-23(+*/-&/"!)-23(,%+/+. "#/)-2(/+)-2(&$%/)12(%&*$)-2(b)-2(&((&*)-2(..0")-2(#+0-/%)-2($-!")-2(./0!"*/)-2(/)-2(&*)-2(/%")-2(/)-2("**&#"-)-2(&**"//)-2(/%&-! $-!")-23(/" %"-)-9(%&*$)-23(t)-9()-%)-9(2-")-23(#+0-/%)-23($-!")-23(./0!"*/)-23(/)-23(r-*#+-!)-23((")"*/-2)-23( %++(

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FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT/LIVE OAK PAGE 9A Q: Are certain foods more detrimental than others to dental health? A: Absolutely. You need to be especially careful when choosing something to drink, because many popular beverages are high in acid content. Commercial soft drinks are notoriously high in acids. Even drinks that are normally considered healthy choices, like orange or grapefruit juice, can have a negative impact on your dental enamel. Dental enamel is the thin, outer layer of hard tissue that helps maintain the tooth's structure and shape while protecting it from decay. The acid in food and drinks works to wear away the enamel. These acids also damage tooth enamel over time by dissolving the mineral structure of teeth, thinning the teeth. Eventually, because of repeated exposure to acid, the tooth's enamel will lose its shape and color. As the damage progresses, the underlying dentin (the tissue that makes up the core of each tooth) becomes exposed, causing the teeth to look yellow. To prevent tooth erosion, wait at least 20 minutes after consuming an acidic food or beverage before brushing the teeth, so as not to destroy the weakened enamel. Dentist recommend that you eat your acidic foods all at the same time, rather than snacking on them throughout the day. Limiting consumption of these foods to meal times will minimize the amount of time the acid is on your teeth.Presented as a service to the community by 716139dwvASK DR. MANTOOTH362-6556 (800) 829-6506HERBERT C. MANTOOTH, D.D.S., P.A.602 Railroad Ave. Live Oak, FL Watch Out For The Acid In Your Food! 719409jbV Depression is on the rise and we cannot ignore this disease. People who are depressed and left undiagnosed and untreated can become a danger to our social and economical society. Untreated depression can cause people to become less productive in society, therefore depending on our social system to care for his or her daily needs. Depression can be debilitating and hinder people from maintaining jobs. Well, one Live Oak dentist is doing something about it. Dr. Charlotte Gerry has seen firsthand, from some of her patients, how a person who suffers from depression and low self esteem can become more motivated to work and fulfill dreams in their hearts after their smile improved. Dr. Gerry created her One Price Smile Makeover program to help hard working people have a beautiful smile at a price they can afford. When a patient comes in embarrassed by his or her smile, it robs him or her of being who they want to be, therefore decreasing their confidence. Now imagine what happens when that same person goes in for a job interview, or promotion, or that next great business deal? When a person smiles, it says I am confident and happy. When you smile it releases endorphins that relax your body, decreasing stress and depression. Take a quick smile test right now. Smile really big for about 5 seconds. It made you feel great! Imagine if a depressed person is doing this on a daily basis because he or she is happy that they got the job or promotion they wanted because they improved their smile. The price for the One Price Smile Makeover was created to give the average income person the opportunity to change their smile, which in turn will change their lives. We use the highest quality materials. We dont cut corners. You get the same Hollywood smile without the Hollywood price!!! *FOLLOW US AND WIN ON FACEBOOK* How long after gold was discovered in 1848 at Sutters Mill in California did it take the United States to acquire the State? Toward Dental Treatment $ 50 00 Credit Fix My Smile at One Great Price! Free Consult (Does not include implants or ortho) A Live Oak dentist is the first in our nation to introduce One Price Smile Makeover that could help people in need get jobs. Testimony: Takerra Capers I love my dentist Dr. Gerry, everyone is so nice there. I appreciate everything they have done for me. I would recommend you to come and try them out. Theyre AWESOME!!!! Expires 1/31/2012 Expires 1/31/2012 Expires 1/31/2012 In the absence if periodontal disease New Patient Exam $ 39 99 (ada code D0150) (ada codes D0210, D0330, 0274) X-Rays $ 59 99 Free Cleaning (ada code 1110,1120) Check out our contest on Core exercises becoming more popularFitness-conscious men and women have no doubt noticed the growing popularity of core exercises. Core exercises are those that focus on the body's core muscles, or those around the trunk and pelvis. These exercises are a focus of fitness center programs and have even been integrated into the workout regimens of professional athletes in all sports. But those unfamiliar with core exercises might not understand why they have become so popular, or why they have proven so effective. The following are some of the reasons core exercises have become such a significant part of many training regimens. Core exercises help improve balance and stability. Core exercises require the core muscles, including the abdominals, hips, lower back, and pelvis, to work together. When muscles work together, the result is improved balance and stability, which helps athletes perform better and nonathletes better cope with the physical demands of everyday life. Core exercises improve the appearance of abdominals. While it might not be the best reason to workout, physical appearance is a significant reason many people have such a strong commitment to exercise. Core exercises strengthen and tone the underlying muscles of the abdominals. When coupled with aerobic activity that burns abdominal fat, core exercises help turn flabby abdominals into the envy of fellow fitness enthusiasts. Core exercises impact everyday life. Another reason many people commit to working their core muscles is the impact such activity has on everyday life. Core exercises help improve posture, which can reduce, if not eliminate, lower back pain and other muscle injuries. Eliminating that pain can greatly improve quality of life. In addition, core exercises can make it easier to excel in sports such as golf, a benefit that, to golfers, is worth its weight in gold. Core exercises are free. Core exercises can be done without any costly machinery, and men and women can do them at home without having to pay for a monthly gym membership. However, it helps to get some instruction before beginning a core exercise regimen, as the exercises are not easy and the risk of injury is high for the inexperienced who don't have anyone to show them what to do. Exploring natural remedies ural. After researching the literature, one can truly say that, at the very least, herbal medicine is safer than conventional drugs." Those thinking about incorporating natural remedies into their health regimen can consider the following options. Nervousness and anxiety: Try lettuce, chamomile, valerian, and rose petals. Pain relief:Use omega3 fatty acids, green tea, ginger root, and tumeric. Itchiness: Witch hazel, jewelweed and aloe vera are effective. Feminine issues: Parsley, basil and goldenseal can alleviate symptoms associated with menstruation. Antibiotics: Oregano and garlic are purported to have antibiotic qualities and can fend off harmful bacteria. Infections: Honey has long been used to heal and as an antibacterial and antifungal remedy. Many natural foods are effective in preventing and fighting cancer as well. Although natural remedies can be effective, it's important for pregnant women to avoid any herbs and plant supplements until discussing the risks/benefits with their doctors. Also, some natural remedies can interact with prescription drugs or increase their potency, so it's important to talk to a doctor about any plans. As prevalent as prescription medications are, allnatural remedies for common illnesses and conditions are still a viable alternative to prescription medications for many people. But are these all-natural options safe? In 2011, Apple founder Steve Jobs lost his battle with pancreatic cancer. Reports indicate that Jobs, a devout Buddhist, delayed surgery and other traditional treatments for almost a year while he participated in holistic treatments for the cancer. Some of these included juice fasts, bowel cleansings, acupuncture, herbal supplements, and even a vegan diet. Eventually, Jobs had surgery, but some experts feel he waited too long. Although conventional care is often an effective means to treating illnesses and other conditions, there are many doctors who agree that implementing natural remedies at times can be safe and effective. Furthermore, not all natural remedies are without merit, and some traditional medicines are actually derived from natural, plant-based ingredients themselves. According to surgeon and author, Dr. Walter C. Thompson, "Herbal medicine is safe because it's nat-

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nfb)-28(r)-28()-28( )Tj /T1_2 1 Tf 1.306 0 Td [(tf)-28(bnft)-28( t)-28( F AMILY FEATURES Two of the most popular New Years resolutions are losing weight and eating healthier. But by the time the big game rolls around, many people are ready for a break or looking for an excuse to cheat. But kick off does not have to be a signal to punt your healthy-eating habits. Registered dietitian Jodie Shield knows it can be a struggle to celebrate and stay healthy. Shes put together some win-win tips and recipes healthy and delicious that are sure to keep fans cheering for more:Know your game plan. If youre the home team (i.e. the party host), you get to call the plays. Serve entrees that are lean and festive, such as Touchdown Turkey Chili. Or prepare a thin whole wheat crust pizza using reduced-fat mozzarella cheese, tomato sauce and lots of sliced veggies.Offer a starting line-up of healthier appe tizers. Whip some traditional game day favorites into shape. Instead of nachos, serve baked chips with salsa. Pass on the salt and butter and sprinkle a dash of Parmesan cheese over popcorn. Forget the fried chicken wings and serve baked chicken tenders seasoned with Hidden Valley Salad Dressing & Seasoning Mix. Think fresh. Skip the super subs and set up a sandwich bar with lean deli meats such as turkey breast and ham, low-fat cheese slices and prepped veggies like sliced tomato and shredded lettuce and low-fat toppings.Pass on super big portions. No matter what foods are served, remember you dont have to eat the whole thing. Grab a small plate and load half of it up with fresh veggies and baked chips. Get in on the action. During halftime, grab your guests and head outdoors for a quick game of touch football. You can always record the commercials so you dont miss out.7 Layer Fiesta Ranch DipPrep Time: 10 minutes Makes: 10 (1/4 cup) servings 1 16-ounce can fat-free refried beans 1/2 cup guacamole 1 package Hidden Valley Fiesta Ranch Dips Mix 1 cup fat-free sour cream or plain nonfat yogurt 1 cup shredded reduced-fat cheddar cheese 6 green onions, chopped 1 medium tomato, chopped 1/4 cup sliced black olives (optional) 1.Spread each of the ingredients in the order listed over a 9-inch serving platter or pie dish. 2.Chill for an hour and serve. Enjoy a game-day party and keep your r esolutions on track Play Good Defense and Substitute The best way to tackle those creamy, high-calorie dips is to make smart substitutions. Here are a few options to help you get started: Instead of: Use: Guacamole Salsa PestoChopped tomatoes and basil Sour creamPlain fat-free yogurt Cheese Reduced-fat cheese Cream Fat-free evaporated milk Hold That Line Hummus DipNo need to pass on fabulous dips to main tain your diet, said Shield. Thanks to the protein and fiber in chickpeas, hummus is light, yet heart-healthy enough to satisfy hungry sports fans. Try this easy recipe for happy game day guests. Prep Time: 10 minutes Makes: 8 (1/4 cup) servings 2 cans (15 1/2 ounces each) chickpeas, rinsed and drained 4 garlic cloves 1/3 cup lemon juice 1 package Hidden Valley Salad Dressing & Seasoning Mix 4 tablespoons cold water 1/2 cup tahini (sesame seed paste) Dash of paprika for garnish 1.In a food processor, puree the chickpeas, garlic, lemon juice, salad dressing and sea soning mix and water until very smooth, about 3 minutes. 2.Add tahini paste and process an additional 2 minutes. 3.Spread hummus into a shallow serving bowl. 4.Sprinkle top with paprika. For more recipes and tips, visit www.hiddenvalley.com.Touchdown Turkey ChiliPrep Time: 15 minutes Cook Time: High heat cooks for 4 hours; Low heat cooks for 8 hours Makes: 8 (1 cup) servings 1 tablespoon olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 2 pounds lean ground turkey breast 2 cans (14.5 ounces each) Mexican-style diced tomatoes 1 can (6 ounces) reduced sodium tomato paste 1 can (15 ounces) black beans, rinsed and drained 1 cup low sodium tomato juice 1 package Hidden Valley Fiesta Ranch Dips Mix 1.Heat olive oil in a large nonstick pan over mediumhigh heat. 2.Add onions and bell pepper and saut until crisptender, about 5 minutes. 3.Remove and place in slow cooker. 4.Add ground turkey breast to the same pan and cook until crumbled and browned, about 8 to 10 minutes. 5.Add the turkey to the slow cooker along with all of the remaining ingredients. 6.Cover the slow cooker and cook for 4 hours on high heat or 8 hours on low heat.Cheesy Ranch PopcornPrep Time: 5 minutes Cook Time: 3 1/2 minutes Makes: 6 (2 cup) servings 1 bag (3 ounces) reduced-fat, low sodium butter-flavored microwave popcorn 1/4 pack (0.25 ounces) Hidden Valley Salad Dressing & Seasoning Mix 3 sprays from olive oil mister 3 tablespoons grated Parmesan cheese 1.Pop popcorn according to package directions. Immediately open the bag and pour the popcorn into a large serving bowl. 2.Spray the popcorn with three sprays from the olive oil mister, toss with salad dressing and seasoning mix and then toss with the Parmesan cheese. Serve immediately.

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nfb)-28(r)-28()-28( )Tj /T1_2 1 Tf 1.306 0 Td [(tf)-28(bnft)-28( t)-28( 718765dsv This notice paid for with public donations FREE to the public Weight Loss & Stop Smoking Hypnotherapy Dave Miller is providing hypnotherapy for weight loss, stop smoking, & stress relief. For many people, this therapy reduces 2 to 3 clothing sizes and/or stops smoking. Lose weight without dieting. No pills, no supplements, eat healthy, move more. I will shut off your unhealthy eating habits. Stop smoking or chewing tobacco. No patches, pills, lotions or potions. I will shut off your tobacco habits without any cravings or withdrawals. I am a retired counselor and have been conducting hypnosis seminars for over 30 years. I have helped thousands stop smoking and lose weight or both without any side effects or dieting. A modest $5 donation when signing in is appreciated. Only one 2-hour session is needed for desirable results. Sign In 30 minutes early. All meetings begin at 7:30 PM Mon. Jan. 23 LAKE CITY Fairfield Inn 538 SW Corporate Dr. (behind Travel Country RV Center) Tues. Jan. 24 LIVE OAK Garden Club 1300 11th St. SW)278(b David Miller S.W. C.Ht. 231-288-5941 *www.DMSeminars.com ATTENTION STATE WORKERS:Cheek & Scott is now acceptingcheekandscott.com719024arv rfnb\034\032\001nrt)-187()-187(!)-187(r )-324()-324(nr)-324(")-324( )-96()-96()-96($ (A)-192(#4At)-192(f)-192(G;8)-192(+HJ4Ab A88)-248(*)-235(&))-235(&4CC)-111(&))-111(C;4F8 B9)-175(G;8)-175(CEB=86G)-175(G;8)-175(F)-126(GB)-126(58GG8E)-126(4FF8FF 9?BB7)26(;4M4E7Ft)26(BE)26(FO)-634(F4<7 #4@8F)-936(%
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FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT/LIVE OAK PAGE 13A THE SOLUTION TO YOUR NEW YEARS RESOLUTION! 386-362-4676 405 11th Street Live Oak The Best Group Fitness Classes! Aquacise Cardio Fusion Spinning Group Resistance Yoga More Classes Coming Soon! Extensive Cardio Machines Free Weights Paramount Weight Equipment Private Womens Circuit Room Outstanding Personal Trainers! Come in for Your Three Day Complimentary Guest Pass! 719336jbV The Finest Cardio, Weights & Personal Training! START CHANGING YOUR LIFE TODAY! Try a class led by one of our highly-qualified instructors. SUWANNEE VALLEY STEEL FABRICATION & WELDING Along with M.E. Perkins Construction 3824 River Road Live Oak, FL 32060 386-364-1589 863-248-4565 ~ Any Size Pole Barn, Horse Stable or Agriculture Building Engineer To Meet 2007 Building Code With 2009 Revision For Restrained or Unrestrained Foundation. LAND CLEARING, TRACTOR WORK & SCAFFOLD RENTALS www.suwanneevalleywelding.us RESIDENTIAL BUILDING ENGINEERED TO MEET 2004-2007 BUILDING CODE WITH 2009 REVISION TO WITHSTAND WIND OF 160 MPH COMMERCIAL BUILDING AVAILABLE PORTABLE WELDING AVAILABLE Financing Available! Make your investment in the strongest ALL AMERICAN Structural Steel Building for the lowest price in the United States. 718709cpv License# CFC1426278 CDC 1251469 Little-known dietary contributors to heart disease Red meats, hydrogenized oils These are the foods we associate with heart disease and high cholesterol. But a few other things many people eat rather frequently could be contributing to future heart problems. White pasta and breads Researchers have found that eating a diet high in refined grains, including those in most store-bought pastas and white breads, can double the risk of heart disease. These foods are those that have a high glycemic index, or GI. Foods with a high GI quickly release sugar into the bloodstream. Doctors have found a correlation between high GI and heart disease, mainly in women, according to research at the University of Milan. The study questioned 32,578 women and 15,171 men. Those who consumed the largest concentration of high GI foods were 2.24 times more likely to develop heart disease than those with the lowest. Nutritionists advise that, when choosing grain products, it is important to select those made from whole grains. Not only do these products provide the nutritional benefits of whole grains, including fiber, they also help reduce cholesterol and the risk for heart disease. Sugary items While many people associate sugary snacks, beverages and sugar itself with dental decay or unnecessary calories, these items also impact cholesterol levels. The average American eats the equivalent of 21 teaspoons of added sugar a day, which is two to three times the amount they should, according to an article in the Journal of the American Medical Association. Researchers found that individuals who consumed the most sugary products had the lowest HDL, or good cholesterol, and the highest blood triglyceride levels. Eating large amounts of sugar can then be a major risk factor for high cholesterol and heart disease. In its 2010 guidelines, the American Heart Association recommended limiting added sugar in the diet to no more than 100 calories a day for most women and 150 calories for most men. That's 6 teaspoons for women and 9 for men. To put those guidelines in perspective, consider that a 12-ounce can of soda has between 8 and 10 teaspoons. In addition, many processed foods contain sugar even if sugar's inclusion seems foolish. Some restaurants and food manufacturers have admitted to adding sugar to foods -especially those geared to children -to make them taste better and be more appealing. Therefore, sauces, ready-made dinners and other items may have sugar, and the consumer may not know it without reading the nutrition label. Also, it's important to note that beverages are the leading supplier of added sugar for many people. Simply reducing the amount of juices, sports drinks and sodas in your diet can greatly reduce sugar consumption. Daytime drowsiness Do you find yourself reaching for a can of soda or a cup of coffee during the day to banish fatigue? Many do. But you may want to grab a bottle of water instead. Research indicates that lack of water is the No. 1 trigger of daytime fatigue. Therefore, not only can drinking adequate supplies of water keep you refreshed, it can also help to keep you more awake even during a boring business meeting.Branford Camera ClubThe Branford Camera Club will start off the new year on Thursday, January 12 (an exception to our usual 3rd Thursday of the month to accommodate our speaker), at 7:00 PM. We will be meeting at our new location, Cuzins Restaurant, on US 129 across from Scaffs Market in Branford. Come about 6:00 PM to join some of us for dinner before the meeting. To kick off our programs for the new year, we will have Lou Kellenberger from St. Marks Photo Club as our special guest speaker. Lou will share skills, tips, and tricks for photographing wildlife. If you would like to get to know Lou and view some of his work before our meeting, please visit his website at http://loukellenbergerphotography.zenfolio.com If you got a new camera for Christmas and need some help getting started, bring it with you to the meeting along with the instruction manual. Youll find folks ready and willing to help you out. After Lous class, we will share our Christmas homework pictures and other photos as time permits. The Branford Camera Club meets on the 3rd Thursday of each month, with an occasional exception, for the purpose of sharing, learning, and enjoying all things photographic. We are an eclectic group with experiences ranging from complete novice to consummate professional. Please join us. For more information, please contact: Carolyn Hogue, Program Chair, 386935-2044 Dick Madden, Technical Consultant, 386-935-0296 Skip Weigel, Technical Consultant, 386-935-1382

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rtb)-28(bb)-28()-28( )Tj /T1_2 1 Tf 1.306 0 Td [(tf)-28(bnrn)-28(b bfn)-28(bbfrnn\004\020n\013\007tr\004)6)15(4)%(;)15(*24)15(%1)15():'-6-1+)15()8)1-1+)15(2*)15(+253)/)15(075-')15(6,%6 -5)-26('20-1+)-26(62)-26(%(-521)-26(21)-26(4-(%;)-26(%1)-26(tr)-26(%6)11($2+-)-26()%45 )//;5621))-40(%4.)-40(-1)-40(%(-521)]TJ 0.9 -1.2 Td [( ,-5)-250(;)%45)-250()8)16)-250(*)%674)5)-250(71(%;)-250(4-8))-250(*240)4/; .1291)-21(%5)-21()**)-3( 4))'))-21(%1()-21(*420)-21(12:8-//))-3( )11)-3( ,) ),4.2415)-198(2*)-198(%4-21)-198(//)-198(%1()-198(-*)21+)-198(2*)-198(%(-521 (0-55-21)-101(-5)-101(*4)))-101(&76)-101(%)-101(/28))-101(2**)4-1+)-101(9-//)-101(&))-101(4)')-8)( (74-1+)-40(6,))-40('21')46 71(%;)-225(4-8))-225(-5)-225(%)-225(07/6-%9%4()-225(+4273)-225(6,%6)-225(4)')16/; 921)-50(6,))-50(tbb)-50()-32("2'%/)-50(4273)-50(2*)-50(6,))-13($)%4)-32( ,);)-50(,%8) 3)4*240)()-20(%6)-20(6,))-20(34)56-+-275)-20(4%1()-20(/))-20(34;)-20(%5)-20(9)//)-20(%5 6,)0))-340(3%4.5)-340('21')46)-340(,%//5)-340(%1()-340(',74',)5)-340(%'4255)-340(6,) '27164;)-137( ,)-4)-155(521+)-155(=1+)/5)-137(#%6',-1+>)-155(9%5)-155(5)/)'6)( &;)-207(%4-1))-207(205)-207(%5)-207(6,)-4)-207(24+%1-<%6-215)-207(6,)0))-207(521+ /52)-55(-1)-55()%4/;)-56(tf)-56(6,%6)-56(5%0))-56(521+)-56(/%1()()-56(170&)4)-55(21) 21)-84(6,))-84(29)4)-84(274'))-84(9))./;)-66( 23)-84(t)-84(2716(291)-84(&)%6 -1+)-274(%44-))-274(!1()4922(5)-274(0)+%)-274(,-6)-274(=)575)-256( %.))-256( ,) #,))/> ,))-25(),4.2415)-25(0%())-25(6,)-4)-25(()&76)-25(%33)%4%1'))-25(-1)-25(%(521)-35(/%56)-35(%17%4;)-35(%1()-35(921)-35(6,))-35(,)%46)-35(2*)-35(6,))-35(%7(-)1'))-35(9-6, 6,)-4)4((;1%0-')4(,%4021;)4(%1()4(6,)-4)4(5-1')4-6;)4(-1)4(5,%4-1+)4(6,) 0)55%+))-104(2*)-104(,4-56)-86(#,-/))-104(6,);)-104(%4))-104(%)-104(1%0))-104(126)-104(*%0-/-%4 9-6,)-93(0%1;)-93(6,);)-93(%4))-93(0%.-1+)-93(6,)05)/8)5)-93(.1291)-93(1%6-21 9-())-64(9-6,)-64(6,)-4)-64(4)')16)-46( 23)-64(n)-64(521+)-64(= ,))-9(405)-64(*)-46( ,) ,)3,)4(>)-40(-1)-40(6,))-40(-1+-1+)-40()95)-40(0%+%<-1))]TJ 0.9 -1.2 Td [(-*)21+)-201(-5)-201(%)-201(*%0-/-%4)-201(1%0))-201(6,%6)-201(,%5)-201(%''203/-5,)( 07',)-150(-1)-150(-65)-150(*)9)-150(;)%45)-150(2*)-150(0-1-564;)-150(1)-150(t)-150(6,))-150(+4273 9%5)-117(*)%674)()-117(-1)-117(+253)/)-117(075-'5)-117(/%4+)56)-117(37&/-'%6-21)-117(6,) -1+-1+)-264()95)-264(%5)-264(9)//)-264(%5)-264(276,)41253)/)95'20 6,))19(/%4+)56)19(21/-1))19(1)95)19(5274'))19(-1)19(6,))19(-1(7564;)19(9,)1)19(6,); 5-+1)()-181(9-6,)-181(%03)-181(75-')-181(4273)-181(62)-181('203/)6))-181(6,)-4)-181(%/ &70)-87(4%1()-87()9)-87(6%46)-70( ,)-4)-87(521+)-87(= ,%6)-87(271(5)-87(-.) )%8)1)-108( 2)-126()>)-126(9%5)-126(4)/)%5)()-126(62)-126(4%(-2)-126(%6)-126(6,))-126(%6-21%/ 7%46)6)-40(218)16-21)-40(-1)-40(27-58-//))-40(;)-40()]TJ 0.9 -1.2 Td [(24)-103(024))-103(-1*240%6-21)-103(3/)%5))-103('%//)-103()-103(nfnbbn)-103(24 8-5-6)-40(999/-*)521++253)/'20 brt r\017 nnfr

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FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT/LIVE OAK PAGE 15A 719130jbV 888-906-4056 888-906-4056 888-906-4056

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FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT/LIVE OAK PAGE 16A 718772

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Suwannee Democrat SPORTS SPORTS Section BFriday, January 13, 2012 718422jbV 1416 N. Ohio Ave., Live Oak 362-4724 JORDAN AGENCY, INC. J J Ladies to host Atlantic Coast in districtsBoys fall to Bishop Kenny The Suwannee High School boys soccer team fell to Bishop Kenny Tuesday night, 3-0. The boys played Santa Fe Thursday night and will play Creekside Saturday, Jan. 14. Schedule for Monday, Jan. 16 11:00Atlantic Coast (4) vs. Suwannee (5)Photos: Paul Buchanan (SuwanneeSports.com) The Lady Bulldog basketball team fell hard to Rickards Monday night, Jan. 9. The final score was 61-9. On Tuesday night, Jan. 10, the ladies played Columbia in Lake City. See results of that game in a future edition.Ladies fall hard to Rickards

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rt)-28()-28()-28( )Tj /T1_2 1 Tf 1.306 0 Td [(tf)-28(bnrn)-28( fn)-28(b\002 )333(tb )291(tb)]TJ -1.456 -0.903 Td [()291( Thomasville, GA)277(f\027)]TJ -1.722 -1.2 Td [()277(nnbnf)]TJ -0.947 -1.2 Td [()277(tf\024\n)]TJ 1.057 -1.2 Td [()277(\ff\016b)]TJ -1.001 -1.2 Td [()277(tff\nbnff\r)]TJ 0.834 -1.2 Td [()277(ftb\003)]TJ 0.583 -1.2 Td [()277(\r\024)]TJ -1.417 -1.2 Td [()277(fnff\ff)]TJ 1.751 -1.2 Td [()277(bf\026 TOYS FOR BIG BOYS)333(tb r\003\004f+)-25(:/7/8)-25(97)-25('8)-25(/+3*7./5)-25('58/78)-25(.96).)]TJ -0 -1 Td [(84)-25(.+'6)-7($+66=)-25()-25('11)-25(')-25(#498.+63)-25(+1)-25(('77 #414/78)-25()-25('3*)-25(+)-25('3)-25(!9'68+8)-25(43)-25('3)-25( )-25('8)-25()-25(' %+)-25('6+)-25(14)'8+*)-25('8 tbt)-25(t.)-25(#86++8 /:+)-25('0)-25()-25(b '11)-25(brff)-25(,46)-25(246+)-25(/3,462'8/43 tf)-25()-25()-7(bt)-25()-25(trnt :)-25()-7($6+3843)-25(f)-25(5tbf :)-25()-25(+14*=)-25(.6/78/'3bnt +))-25(:7)-25(/ )-25(8/+ :)-25(n:7)-25(#'29+1)-7(%)-7(%41,743r :)-25(f:7)-25(+78)-25(n)-25(5r :)-25(r:7)-25("#)-25(f)-25(5)-25(8/+ :)-25(b)30('38/))-25('78n +))-25(:7)-25(/7.45)-25(+33= +))-25($+66=)-25( '60+6r +))-25(r)-25('2/1843)-25(=r +))-25(:7)-25(#8'3843)-25(+-+)]TJ 6.3 -1.2 Td ( 6+5'6'846=)Tj 10.8 0 Td ( +))-25()-2915(:7)-25((/')]TJ 17.1 0 Td (f +))-25(b:7)-25(%)-25()..41>)-3450(t '3)-25(b)-92(:7)-25('2/1843)-25(= t '3)-25(t:7)-25('/3+7:/11+)]TJ T* [('3)-25()-25('787/*+)]TJ /T1_11 1 Tf 0 -2.4 TD [()-7(bt)-25()-25(trnt :)-25(:7)-25(%)-25()..41>)-3450(tfnf +))-25()-25('787/*+ f +))-25(b:7)-25((/')-25(/-.)-25(#).441tt +))-25($'=146)-25(=)-3814(tb +))-25()-25('2/1843 fn +))-25(b)-25("/)0'6*7 nrtn +))-25(f:7)-25('*/743 nnr +))-25()-25(#'38')-25(+ fnnt +))-25(:7)-7(%'0911')]TJ 17.1 0 Td (bn +))-25(b)-7(%+78)-25('*7*+3n +))-25(f)-25(/8).)4)07)-25(.'11+3-+)]TJ 6.3 -1.2 Td [(:7)-25(#8)-25('3)/7 ntf +))-25(r)-25(/8).)4)07)-25(.'11+3-+)]TJ 6.3 -1.2 Td [(:7)-25(#'38')-25(+ ntb +))-25()-25(/8).)4)07)-25(.'11+3-+)]TJ 6.3 -1.2 Td [(:7)-25(';8.463+ftf '3)-25(b:7)-25(#'38')-25(+ nnn '3)-25(:7)-25('2/1843)-25(= '3)-25(f)-25((/' '3)-25(b)-7(%'0911' '3)-25(f:7)-25("/)0'6*7 '3)-25(n)-25('01+', '3)-25(f)-25('*/743 +()-25(b:7)-7($'=146)-25(= )-7(bt)-25()-25(trnt :)-25(n)-7($'=146)-25(=b :)-25()-25(*(=)-25(fb)-25(5nr :)-25(:7)-25((/' brtf :)-25(r:7)-25(+;(+66= tr +))-25(:7)-25("/)0'6*7 tf +))-25(:7)-7(%'0911')]TJ 17.1 0 Td (nt +))-25()-25('2/1843)-25(=btb +))-25(f:7)-25('*/743)-25(=tb '3)-25(b)-25(+;(+66= f '3)-25(:7)-25('2/1843)-25(= '3)-25()-25("/)0'6*7)]TJ T* [('3)-25()-25((/' '3)-25(b:7)30()-25( )-25(*(= '3)-25(:7)-7($'=146)-25(= '3)-25()-7(%'0911' '3)-25(f)-25('*/743)-25(=)]TJ /T1_11 1 Tf -0 -2.4 Td [(rf)-25(t)30(tfr bt)-25()-25(trnt :)-25(:7)-25(./+,1'3*)]TJ 17.1 0 Td (tf :)-25(r:7)-25(+46-/')-25(.6/78/'3tn :)-25()-2868(:7)-25('3,46* tbn +))-25(:7)-25('2/1843)-25(=tbnr +))-25()-25(+,,+6743)-25(=nbbt +))-25()-25(+46-/')-25(.6/78/'3tn +))-25()-25(/6/8)-25(*+)-25()-25(+38+6tr +))-25(b:7)-25(','=+88+ tbr +))-25(n)-25(/
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fnb)-28(bb)-28()-28( br)-28(t )Tj /T1_2 1 Tf 1.306 0 Td [(tf)-28(bn)-28(b Jiffy Food Stores)277(n The Store Around The Corner From Where You Live STORE ON NORTH OHIO OPEN 24 HOURS )250( )#H)18(* #%"H!+# )250(H\030#* "$% ADVENT CHRISTIAN Dixie Grill)277(nb Specializing in Steaks & Seafood )250( + ("&$ &\002*')18()' )250(#;09\017\030,C=\005\rbb,\005\tbbb; 364-2810)250(\027'%"&%)\001$%)'$%'& Howard Street Dry Clean Quality Laundry and Dry Cleaning Same Day Service 705 West Howard Street Live Oak, Florida 32064 (386) 364-5211)277(nt WESTWOOD BAPTIST)250(nb\tt>3&><00>&*\002"0A-0<9%:,/ )250(nttnb)250((\020 ##.\016)\023)*%( )250(,\020 #\021r%.\021 $ )*(%\021+) )]TJ 3.615 -1 Td [()250($\025$ %()55(f+"*) )250(,\020%$*$\024%( '+/\021 $ )*(%)]TJ 5.966 -1 Td [()250(*+$*)250(f )250(+$.\025%%")250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250(n\031# )250(%($ $)18(%() &\001\r "($)\r+( )250(b\031# )250(,$ $)18(%() &\025(, )250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250(t&#)250(f )250( !\025(, )250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250(t&# )250(%+*\001)250(r "($\021 $ )*( ))250()250()250()250()250()250()250()250()250()250()250()250(t&#)250(0(\035# )#**%-%() &)277(n BIXLER MEMORIAL ADVENT CHRISTIAN)250(/@09>\0273<4=>4,9)18()477,20\030:A7492$,<6 )250(<)18('48:>3C&0>D0<\001)]TJ -4.766 -1 Td [()250(%0@%:=08,3$,=>:<%0@%,9/C ,8-)250(&("+)250(!:<9492)18(*:<=34;)250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250(fr, )250(3<4=>4,9\031/?.,>4:9\034:?<)250()250()250()250()250()250()250()250()250()250()250()250()250()250()250(ttbb, )250(@09492)18(*:<=34;,9/)]TJ 0 -1 Td [()250(+:?>3\033<:?;)250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250()250(bb;)277(n ANTIOCH BAPTIST CHURCH)250(rnb\027:?9>C%:,/\017r )250(ntbt\005\0273?<.3 )250(%0@\030,@4/!.4>309)250(&("+)250(&?9/,C&.3::7fr,8 )250(!:<9492)18(*:<=34;ttbb,8 )250(@09492)18(*:<=34;bb;8)250(*"&+)250($<,C0<&0<@4.0bb;8)277(nn CATHOLIC ST. 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fnb)-28(bb)-28()-28( br)-28(t It s Back... The Valdosta Daily Times Spring Community Spring Community When: Saturday, March 3 rd When: Where: Lowndes County Where: Civic Center Hwy. 84 East @ the Fairground Time: 7am 12 noon Time: Spaces from $25 to $35 \005)-250(t)-250(fr)-250(n)-250()-250(bb Sell your stuff with us! Stop by our office at 201 N. Troup St. to reserve your booth space. 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FAMILY FEATURES With spice consumption at an all-time high across America, its an exciting time for flavor Accord ingto the McCormickFlavor Forecast2011, different tastes, textures and colors are mixed and matched to deliver fun and excite ment to eating. Were seeing a more adventuresome spirit in the kitchen playful takes on Americas favorites that bring both the comfort of familiarity and the energy of the unexpected, says Larry Tong, McCormick chef. For example, a contem porary combination of mustard seed and vermouth sparks a martini-inspired steak kabob, complete with onion and olive garnishes. Tong sees this lighthearted approach showing up in every course of the meal right through to dessert. Taking a cue from the reports Herbes de Provence & Popcorn pairing, a deliciously creamy, no-bake cheesecake has a crust of playful and crunchy crushed popcorn accented with savory Herbes de Provence. For more recipes and featured flavors, visit www.FlavorForecast.com. Dirty Martini Steak KabobsMakes 8 servings (2 kabobs and 1 cup salad each) Prep Time: 20 minutes Refrigerate Time: 2 hours Cook Time: 15 minutes 3 tablespoons McCormick Gourmet Collection Yellow Mustard Seed 3/4 cup dry vermouth 1/2 cup olive oil 1/4 cup fresh lemon juice 2 tablespoons honey 1 1/2 teaspoons grated lemon peel 2 tablespoons juice from green olives 1 1/2 teaspoons McCormick Gourmet Collection Sicilian Sea Salt 1 teaspoon minced garlic 1/4 teaspoon McCormick Gourmet Collection Coarse Grind Black Pepper 2 pounds boneless beef sirloin steak, cut into 1-inch cubes 16 small cippolini onions 16 large pimiento-stuffed green olives Mixed Greens with Mustard Vinaigrette (recipe sidebar) 1.Heat large nonstick skillet on medium heat. Add mustard seed; cook and stir 1 minute or until fragrant. Immediately pour out of hot pan to avoid overtoasting. Coarsely crush seeds using a rolling pin or a mortar and pestle. Reserve 1 tablespoon for the Mustard Vinaigrette (recipe sidebar). 2.Mix remaining mustard seed, vermouth, oil, lemon juice, honey, olive juice, lemon peel, sea salt, garlic and pepper in large bowl until well blended. Reserve 1/4 cup of the marinade for brushing. Place remaining mari nade in large reseal able plastic bag or glass dish. Add steak; turn to coat well. Refrigerate 2 hours or longer for extra flavor. 3.Meanwhile, bring water to boil in small sauce pan. Add onions; cook 5 minutes. Drain well. Cool onions slightly. Cut off top and bottom ends, then peel onions. Remove steak from marinade. Discard remaining marinade. Alter nately thread steak, onions and olives onto 16 skewers. 4.Grill kabobs over medium heat 8 to 10 minutes or until steak is desired done ness, turning occasionally and brushing with reserved marinade. Serve kabobs with Mixed Greens with Mustard Vinaigrette. Nutritional information per serving: 418 Calories, Fat 24g, Protein 28g, Carbohydrates 19g, Cholesterol 62mg, Sodium 713mg, Fiber 3gCheesecake Tart with Popcorn Crust and BerriesMakes 8 servings Prep Time: 20 minutes Cook Time: 10 minutes Refrigerate Time: 2 hours Popcorn Crust: 3 cups unsalted popped popcorn 1/3 cup sugar 6 tablespoons butter, melted 2 teaspoons McCormick Gourmet Collection Herbes de Provence Cheesecake Tart with Berries: 1 package (8 ounces) cream cheese, softened 1 cup mascarpone cheese 1 1/2 tablespoons honey 1/4 cup sugar 1 tablespoon cornstarch 1 teaspoon McCormick Gourmet Collection Herbes de Provence 1/3 cup water 1 teaspoon lemon juice 1 cup blueberries 2 cups mixed berries, such as blackberries, raspberries and strawberries 1.Preheat oven to 350F. For the crust, place popcorn, about 1 cup at a time, in bowl of food processor or blender; cover. Process until finely ground. Mix ground popcorn, 1/3 cup sugar, butter and 2 teaspoons Herbes de Provence in medium bowl until well blended. Press mixture firmly onto bottom of foil-lined 9-inch tart pan. Bake 8 to 10 minutes or until lightly browned. Cool completely on wire rack. 2.For the tart, mix cream cheese, mascarpone cheese and honey in medium bowl with elec tric mixer on medium speed until well blended. Spread evenly in prepared crust. Refrigerate at least 2 hours or until ready to serve. 3.Mix 1/4 cup sugar, cornstarch and 1 teaspoon Herbes de Provence in medium saucepan. Stir in water and lemon juice until well blended. Stir in blueberries. Stirring constantly, bring to boil on medium heat and boil 1 minute. Pour into medium bowl to cool slightly. Add remaining berries; toss gently to coat well. Refrigerate until ready to serve. Remove tart from foil-lined pan. Cut into slices to serve. Top with berry mixture. Nutritional information per serving: 406 Calories, Fat 30g, Protein 5g, Carbohydrates 29g, Cholesterol 98mg, Sodium 182mg, Fiber 3g Mixed Greens with Mustard VinaigretteMix 1/3 cup lemon juice, 1/4 cup olive oil, 2 tablespoons honey, reserved 1 table spoon crushed toasted McCormick Gourmet Collection Yellow Mustard Seed, 1 teaspoon dry vermouth, 1/2 teaspoon McCormick Gourmet Collection Ground Mustard and 1/4 tea spoon McCormick Gourmet Collection Sicilian Sea Salt in medium bowl with wire whisk until well blended. Set aside. Toss 8 cups mixed greens, 1 small red onion, thinly sliced, and 1/2 cup crumbled blue cheese in large bowl. Serve with vinaigrette. FRIDAY, JANUARY 13, 2012 SUWANNEE DEMOCRAT/LIVE OAK PAGE 8B

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