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 Front Cover
 Foreword
 ABC
 Back Cover


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mods:topic Health
Juvenile literature
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Alphabet rhymes
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ABC
CITATION SEARCH THUMBNAILS PAGE TURNER PAGE IMAGE ZOOMABLE
Full Citation
STANDARD VIEW MARC VIEW
Permanent Link: http://ufdc.ufl.edu/UF00000156/00001
 Material Information
Title: ABC
Physical Description: 12 p. : ;
Language: English
Creator: Metropolitan Life Press ( Printer )
Metropolitan Life Insurance Company ( Publisher )
Publisher: Metropolitan Life Insurance Company
Place of Publication: New York
Publication Date: [ca. 1935?]
 Subjects
Subjects / Keywords: Health -- Juvenile literature   ( lcsh )
Alphabet rhymes -- 1935   ( rbgenr )
Bldn -- 1935
Genre: Alphabet rhymes   ( rbgenr )
non-fiction   ( marcgt )
Spatial Coverage: United States -- New York -- New York
 Notes
General Note: Cover title.
 Record Information
Source Institution: University of Florida
Rights Management: All rights reserved by the source institution and holding location.
Resource Identifier: aleph - 001726206
oclc - 25853854
notis - AJD8752
System ID: UF00000156:00001

Table of Contents
    Front Cover
        Page 1
    Foreword
        Page 2
    ABC
        Page 3
        Page 4
        Page 5
        Page 6
        Page 7
        Page 8
        Page 9
        Page 10
        Page 11
        Page 12
        Page 13
        Page 14
        Page 15
    Back Cover
        Page 16
Full Text
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SECAUSE this is your Book of Health,
We thought you'd like a part
D In finishing it up, and so
We count on you for Art.

Get out your paints or crayons gay;
The pictures number six;
And if you have no colors-well
They're not so hard to mix.



HERE'S what one little girl did who had no crayons or
paints. She used beet juice for the red; she boiled some
onion skins to get yellow; and her blue was bluing from
the laundry. The red and blue gave her purple; the red
and yellow gave her brown. For green she laid a maple
leaf on the paper and rubbed it with a little stick. Then
she tied a bit of white cloth on the end of the
Stick and used it for a brush. Her finished pic-
ture was colored about like the sample sheet
enclosed in this book. You may have even bet-
ter ideas for making beautiful colors to tint the
J other pictures.


The Bluing The Onion The Brush The Beet






/ \is for Air
SThat we breathe day and night.
It must always be fresh
To make us feel right.






r is for Bathing
SEach day in a tub,
Followed at once
By a brisk body-rub.





Cis for Cough
And its Cousin, the sneeze.
Cover them both
With your handkerchief, please.





Sis for Danger
Whenever you choose
To drink from a cup
That other folks use.






J is for Eyes-
Have good light when you read,
And print not too fine,
Or glasses you'll need.







is for Fingernails.
If they were mine,
I'd scrub them and clean them
And make them look fine.





Gis for Grain-
Oats, barley and wheat.
These are the cereals
Children should eat.





is for Health

That is built day by day,
By the Habits you form
In your work and your play.






is for Inches
You'll add to your height
By eating and sleeping
And living just right.








is for Jaws


f/ And a good rule to follow,
Is, "Chew many times
On each mouthful you swallow."




} means to Kill
SEvery fly with a swat,
For, living, they're dangerous;
Dead, they are not.




is for Loose,
As your clothing should be,
Leaving your arms and legs
Perfectly free.







iL\jj is for Milk
V You need to drink plenty,
But not tea or coffee
Before you are twenty.






is for Neatness
Of dress and of hair,
At home and at school
And, in fact, everywhere.




0is for Outdoors
Where children should play
In sunshine and fresh air
A part of each day.




S is for Pounds.
On the scales watch your weight,
To see if you're gaining


At just the right rate.







is a Question
SYou didn't expect-
Is your posture when sitting
And walking, erect?






s for Rising
Soon after the sun.
Pray don't lie abed
Till the day's well begun.





is for Sleep
Of ten hours, unbroken;
And always, of course,
With windows wide open.





is for Teeth.
Keep them shiny and white
By brushing them thoroughly,
Morning and night.







is for Underwear,
Spotlessly clean;
So change it as often
As if it were seen.






V is for Vegetables-
Spinach and peas,
Potatoes and carrots -
Eat plenty of these.


Sfor Water,
and Doctors all say
That a person should drink
Many glasses each day.


is for X-ercise-
Getting your share
Of playing and running
Out in the air.


is for Yawn.
For this habit 'tis said
There's only one remedy:
"Early to bed."







is the Zone


fJ Wherein safety doth lie.
Stand quietly there
While the autos whiz by.




















j\ IL









C.


METROPOLITAN LIPB PRBSs--I) 810L.W.-PRrNTBD IN U.SA.


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