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Permanent Link: http://ufdc.ufl.edu/IR00002254/00001
 Material Information
Title: Gid Pou Piramid Manje yo: Gid pou yon Chwa Manje Chak Jou
Physical Description: Fact Sheet
Creator: Warren, Glenda L.
Publisher: University of Florida Cooperative Extension Service, Institute of Food and Agriculture Sciences, EDIS
Place of Publication: Gainesville, Fla.
Publication Date: 2003
 Notes
Acquisition: Collected for University of Florida's Institutional Repository by the UFIR Self-Submittal tool. Submitted by Melanie Mercer.
Publication Status: Published
General Note: "First published: May 1996. Publication date: January 2003."
General Note: "FCS1047-Hai"
 Record Information
Source Institution: University of Florida Institutional Repository
Holding Location: University of Florida
Rights Management: All rights reserved by the submitter.
System ID: IR00002254:00001


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1.This document is FCS1047-Hai, one of a series of the Departme nt of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences University of Florida. First published: May 1996. Publication date: January 2003. Reviewed: Jennifer Hillan, MSH, RD, LD/N, University of Florida, and Isabel Valentin-Oquendo, MS, RD, LD/N, Colle ge of Medicine, OB/GYN, University of Fl orida. Translated by: Ducrepin Fleurinord. Translation revi ewed by Jeanelie Gilles, MA, ABD, Dept. of Romance Languages & Literatures. Please vi sit the EDIS Web site at http://edis.ifas.ufl.edu Adapted from US Department of Agriculture, Center for Nutrition Policy and Promotion. The Food Guide Pyramid, Home and Garden Bulletin # 252, 1996.The Institute of Food and Agricultural Sciences is an equal oppor tunity/affirmative action employer authorized to provide resea rch, educational information and other services only to individuals and in stitutions that function without regard to race, color, se x, age, handicap, or national origin. For information on obtaining other extens ion publications, contact your c ounty Cooperative Extension Servi ce office. Florida Cooperative Extension Service / Institute of Food and Agricultural Sciences / University of Florida / Christine Taylor Waddill, Dean 2.Glenda L. Warren, MS, RD, CFCS, associate professor, Extension NutritionistEFNEP, Department of Family, Youth and Community Sciences, Cooperative Extension Service, Institute of Food and Agricultural Sciences, Un iversity of Florida, Gainesville, 32611. FCS1047-HaiGid Pou Piramid Manje yo: Gid pou yon Chwa Manje Chak Jou1Glenda L. Warren2

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Gid Pou Piramid Manje yo: Gid pou yon Chwa Manje Chak JouPaj 2 Janvye 2003 Manje nan gid piramid la pale de manje ki nan sink gro gwoup ke yo montre nan twa seksyon ki anba pyramid la. Manje manje ki nan chak gwoup sa yo gro gwoup sa yo, chak jou. Manje sa yo genyen anpil vitamin. Manje nan yon gwoup paka ramplase manje nan yon lt gwoup. L ou manje manje nan chak gwoup sa yo, ou ka jwenn tout vitamin ke ou bezwen pou ou rete an sante. Manje an ti kantite manje ki nan tt piramid la avk prekosyon.Ki jan pou ou itilize manje nan gig piramid laF plan sa nou gen pou nou manje, konsa tout moun ap gen yon ide kijan pou yo varye manje yo. Itilize manje ki pa gen anpil grs ak sik. Pa ekzamp, 6-11 ti moso pen, ti kras sereal, yonti diri, epi espageti; ti kras legim; 2-4 fwi. Mete 2-3 pwodwi kift ak lt gwoup la avk 2-3 pwodwi ki nan gwoup vyann gwoup la. Manje avk prekosyon an ti kantite manje ki nan tt piramid la. ki sa ki konte tankou yon plat manje? Manje ki nan gwoup grenn yoPen, sereal, diri, and espageti sitou!Yon moso pen!Yon gode sereal kite deja prepare!Yon mwatye sereal, diri, ou espageti kite bouyi Fy gwoup!Yon gode fy ki kri!Yon mwatye gode fy kwit!Yon ka doge legim, ji, fwi Fwi gwoup!Yon ti pm, bananan. zoranj, pwar!Yon mwatye fwi ki tranche, bouyi ou ki nan bwat!Yon ka jidfwi Let gwoup Lt, yogout, avk fromaj, chwazi sa ki pa genyen anpil grs!Yon gode lt oubyen yogout!Yon liv fromaj natirl (tankou cheddar)!2 liv fromaj Ameriken Gwoup vyann ak pwa ,volay pwason, pwa sk, ze avk pistach!2-3 liv vyann bouyi,volay oubyen pwason Konte tankou yon liv vyann mouliSYon mwatwe gode pwa skSDemi tas tofouS2 liv edmi anbg ki gen soya ladannSyon ze Konte tankou yon liv vyannSyon ty tas pistachSDe ti kwiy manba

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Gid Pou Piramid Manje yo: Gid pou yon Chwa Manje Chak JouPaj 3 Janvye 2003 Konbyen pla manje ou bezwen chak jou pou moun ki nan laj ou pou jwenn kaloriGwoup Manje Timoun ki nan laj 2 a 6 zan, fanm, avk granmounn (bezwen 1600 Kalori) Jen timoun, demwazl, manman pitit, preske tout gason ( bezwen 2200 kalori) Jen ti gason, gason ki gen anpil aktivite (bezwen 2800 kalori) Gwoup Grenn6911 Gwoup Fy345 Gwoup Fwi234 Gwoup Lt* 2 or 3* 2 or 3* 2 or 3* Gwoup Vyann ak pwa 2,pou yon total 5 liv2, pou yon total 6 liv3, pou yon total de 7 liv* Adolesan (laj 9 ak 18 laj) ak granmoun nan laj 50 bezwen 3 plat ma nje pa jou. Lt moun bezwen 2 pl at manje pa jou. L yon fanm ansent ak l li gen lt, li bezwen menn kantite lt ak yon fanm ki pa ansent. Pou ki sa ou dwe itilize prekosyon l ou chwazi manje nan tt piramid la. Nan tt piramid la genyen grs, lwil, avk sik. Manje sa yo se manje tankou krm frch, b, mayonz, magarin, sik ak soda. Manje sa yo genyen kalori men yo pa genyen anpil vitamin. Itilize manje sa yo an ti kantite l ou chwazi pou manje nouriti ki nan gwoup sa yo. kleren nan gwoup sa-a tou, men fanm ki gro vant,timoun piti, adolesan, chof machin, moun kap pran medikaman ak tafiat pa dwe bw kleren. Gade grs ak sik Yo montre grs ak sik nan sink gro gwoup manje yo pou f ou sonje ke manje nan gwoup sa yo genyen anpil grs ak sik. L wap chwazi manje pou rete an bon sante, itilize grs ak sik ki nan lt gwoup yo tou pa slman grs, lwil, ak sik nan piramid gid la.Enfmasyon sa-yo te kapab part gras a konkou Ex panded Food Nutrition Education Program, USDA's food Stamp Program, and University of Florida Cooperative Extension Service. Program Food Stamp -la ede moun ki pa genyen anpil lajan jwen asistans nan lavi chak jou. Li kapab ede-w achte manje ki gen anpil kalite nitritif pou yon bon dayt. Si ou vle gen plis enfmasyon sou sa ou kapab rele nimewo sa-a! 800-342-9274 ( ou pap peye pou apl-sa-a).