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Healthy Eating: The Importance of Eating
http://edis.ifas.ufl.edu/ ( Publisher's URL )
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Permanent Link: http://ufdc.ufl.edu/IR00000891/00001
 Material Information
Title: Healthy Eating: The Importance of Eating
Series Title: Healthy Eating series
Abbreviated Title: The Importance of Eating
Physical Description: Fact Sheet
Creator: Minton, Emily
Publisher: University of Florida Cooperative Extension Service, Institute of Food and Agriculture Sciences, EDIS
Place of Publication: Gainesville, Fla.
Publication Date: 2012
 Notes
Abstract: Eating healthy is one of the key ingredients to staying healthy. Complete the fill-in-the-blank activity and reveal the hidden message!
Acquisition: Collected for University of Florida's Institutional Repository by the UFIR Self-Submittal tool. Submitted by Diana Hagan.
Publication Status: Published
General Note: "Publication #FCS80012."
General Note: "ENAFS: Elder Nutrition and Food Safety."
General Note: Large Print.
 Record Information
Source Institution: University of Florida Institutional Repository
Holding Location: University of Florida
Rights Management: All rights reserved by the submitter.
System ID: IR00000891:00001

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FCS80012 Healthy Eating: The Importance of Eating1Emily Minton2 1. La versin en espaol de este documento es Alimentacin Saludable: La importancia de alimentarse (FCS80012-Span). This document is FCS80012, one of a series of the Department of Family Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Original publication date March 2012. Visit the EDIS website at http://edis.ifas.u.edu 2. Emily M inton, B.S., former ENAFS program coordinator, Department of Family, Youth and Community Sciences, University of Florida Institute of Food and Agricultural Sciences, Gainesville, FL 32611. The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or aliations. U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A&M University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Millie Ferrer-Chancy, Interim DeanEating healthy is one of the key ingredients to staying healthy. Complete this ll-in-the-blank activity and reveal the hidden message! Figure 1. Sharing a meal with a family member, friend, or neighbor can make mealtime pleasant and improve food intake. Credits: Purestock Word Choices Fruits Enjoy Water Nutrition Less Energized Hard Many health conditions can be improved with better 15 1 12 Eating three or more times a day helps your body stay 11 2 9 Eating few 3 4 and veggies limits your intake of important nutrients. Drinking 6 14 and non-alcoholic and low-sugar beverages keeps you hydrated. Mouth pain makes it 5 13 to eat and 7 8 food. People tend to eat 10 when alone. Try eating with friends or family. 3 12 2 5 4 3 7 14 8 7 1 14 5 11 13 10 4 5 6 12 4 5 2 7 7 9 15 1 4 14 12 4 12 7 15

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2 Answer Key Nutrition Energized Fruits Water Hard and Enjoy Less Hidden Message: Fight for your health with good nutrition!