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Healthy Eating: No-Cook Breakfast Ideas
http://edis.ifas.ufl.edu/ ( Publisher's URL )
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Permanent Link: http://ufdc.ufl.edu/IR00000889/00001
 Material Information
Title: Healthy Eating: No-Cook Breakfast Ideas
Series Title: Healthy Eating series
Abbreviated Title: No-Cook Breakfast Ideas
Physical Description: Fact Sheet
Creator: Minton, Emily
Publisher: University of Florida Cooperative Extension Service, Institute of Food and Agriculture Sciences, EDIS
Place of Publication: Gainesville, Fla.
Publication Date: 2012
 Notes
Abstract: Sometimes we get up and don’t feel like cooking breakfast. For those days, here are a few no-cook breakfast ideas. Add a healthy beverage, such as a glass of low-fat milk or 100% fruit or vegetable juice for a complete meal.
Acquisition: Collected for University of Florida's Institutional Repository by the UFIR Self-Submittal tool. Submitted by Diana Hagan.
Publication Status: Published
General Note: "Publication #FCS80014."
General Note: "ENAFS: Elder Nutrition and Food Safety."
General Note: Large Print.
 Record Information
Source Institution: University of Florida Institutional Repository
Holding Location: University of Florida
Rights Management: All rights reserved by the submitter.
System ID: IR00000889:00001

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FCS80014 Healthy Eating: No-Cook Breakfast Ideas1Emily Minton2 1. La versin en espaol de este documento es Alimentacin Saludable: Ideas para desayunos que no requieren coccin (FCS80014-Span). This document is FCS80014, one of a ser ies of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Original publication date May 2012. Visit the EDIS website at http://edis.ifas.u.edu 2. Emily Min ton, B.S., former ENAFS program coordinator, Department of Family, Youth and Community Sciences, University of Florida Institute of Food and Agricultural Sciences, Gainesville, FL 32611. The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or aliations. U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A&M University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Millie Ferrer-Chancy, Interim DeanSometimes we get up and dont feel like cooking breakfast. For those days, here are a few no-cook breakfast ideas. Add a healthy beverage, such as a glass of low-fat milk or 100% fruit or vegetable juice for a complete meal.Whole-grain cereal with low-fat milk topped with berries and banana slices. A fr uit smoothie made with one cup of lowfat milk or half a cup of low-fat plain yogurt and a cup of fresh or frozen fruit. Ha lf a cup of low-fat yogurt or cottage cheese topped with your favorite fruit and chopped walnuts or low-fat granola. Six w hole-grain crackers topped with peanut butter or low-fat cheese. A fr uit salad and a granola bar. Ha lf a whole-wheat bagel with low-fat cream cheese and strawberry slices. Tw o celery stalks with peanut butter and raisins or other dried fruit on top. Humm us on a whole-wheat pita and a piece of fruit. Ha lf a cup of sugar-free vanilla pudding mixed with strawberries or cherries. An En glish mun sandwich with mustard, lean ham, and a slice of low-fat cheese. Figure 1. Blend frozen fruit with low-fat milk or yogurt to make a thick and cold fruit smoothie with no ice needed. Credits: Jim Thorpe, http://bit.ly/GDHKUB