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Healthy Eating: Healthier Beverage Options
http://edis.ifas.ufl.edu/ ( Publisher's URL )
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Permanent Link: http://ufdc.ufl.edu/IR00000880/00001
 Material Information
Title: Healthy Eating: Healthier Beverage Options
Series Title: Healthy Eating series
Abbreviated Title: Healthier Beverage Options
Physical Description: Fact Sheet
Creator: Minton, Emily
Publisher: University of Florida Cooperative Extension Service, Institute of Food and Agriculture Sciences, EDIS
Place of Publication: Gainesville, Fla.
Publication Date: 2012
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 Notes
Abstract: Use this chart to help replace beverages high in sugar or fat with healthier alternatives.
Acquisition: Collected for University of Florida's Institutional Repository by the UFIR Self-Submittal tool. Submitted by Diana Hagan.
Publication Status: Published
General Note: "Publication #FCS80011"
General Note: "ENAFS: Elder Nutrition and Food Safety."
General Note: Large Print.
 Record Information
Source Institution: University of Florida Institutional Repository
Holding Location: University of Florida
Rights Management: All rights reserved by the submitter.
System ID: IR00000880:00001

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FCS80011 Healthy Eating: Healthier Beverage Options1Emily Minton2 1. La versin en espaol de este documento es Alimentacin Saludable: Opciones de bebidas ms saludales (FCS80011span). This document is FCS80011, one of a series of the Family Youth and Community Sciences Department, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Original publication date March 2012. Visit the EDIS website at http://edis.ifas.u.edu 2. Emily M inton, ENAFS program coordinator, Department of Family, Youth and Community Sciences; Institute of Food and Agricultural Sciences; University of Florida; Gainesville, FL 32611.The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or aliations. U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A&M University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Millie Ferrer-Chancy, Interim DeanUse this chart to help replace beverages high in sugar or fat with healthier alternatives. Instead of Try Regular coee with cream, whole milk or 2% milk, and sugar Regular coee with low-fat or fat-free milk and (one) articial sweetener Sweet tea Unsweet tea. Add one articial sweetener for a sweeter taste. Regular soda Diet soda or a glass of seltzer water with a splash of 100% fruit juice Whole or 2% milk 1% low-fat or fat-free milk Lemonade Club soda with lemon or lime juice Fruit punch or fruit-ade 100% fruit juice Vegetable juice Low-sodium vegetable juice Shake made with ice cream, fruit, and added sugar Smoothie made with low-fat frozen yogurt and fruit Credit: UF/IFAS Credit: iStockphoto Credit: iStockphoto