R o i r e s i d e n t s w e r e t r e a t e d t o a Roi residents were treated to a p e r f o r m a n c e b y l o c a l b a n d performance by local band, S m e l l s Smells L i k e F i s h Like Fish a n d a n i g h t o f B i n g o f u n , and a night of Bingo fun, p i c t u r e d i n s e t t h i s p a s t w e e k e n d a t pictured inset, this past weekend at t h e O u t r i g g e r F o r m o r e s e e p a g e 6 the Outrigger. For more, see page 6. P h o t o b y S h e i l a G i d e o n Photo by Sheila Gideon
2The Kwajalein Hourglass Saturday, Aug. 3, 2013 Family Structure (part 1 of 4) An old Marshallese saying, Â“Jitdam kapeel,Â” advises that asking about your family relationships guarantees wisdom. In the island environment, everything from basic tasks such as gathering and cooking food to more labor intensive projects like building houses and canoes are only possible through group efforts. Knowing your family relations was, and in many cases still is, the basis of survival. For Marshallese, identities and obligations are based on their family unit, their family clan and their home island.The on-island Print Shop is currently waiting on equipment for printers that publish the Hourglass and TV Guide. Please be patient regarding the print quality until repairs can be made. We apologize for the poor quality these past few months. Electronic versions of the paper can be viewed online after the 2 week OPSEC delay at: http:// www.smdc.army.mil/2008/Publications. asp#Kwajalein_Hourglass.Thumbs Up!... to the gentleman who assisted our daughter by paying for the remainder of her school supplies when she was short on cash. Please stop by the Engelhard residence and collect what we owe you. ... to Dr. Paulette Galbraith for going above and beyond for her patients even when called in on the weekend. You are appreciated! ... to the Religious Services employees that brought food to the delayed United travelers Monday night. ... to KRS Housing and MDA for nding accommodations on short notice for 35 stranded employees on Roi-Namur on Aug. 19 due to bad weather. Updated information in ight delays were timely, transportation around Roi was great, our meals at Caf Roi were great, and our rooms were very nice and accommodating. THE KWAJALEIN HOURGLASS The Kwajalein Hourglass is named for the insignia of the U.S. Army 7th Infantry Division, which liberated the island from the forces of Imperial Japan on Feb. 4, 1944. The Kwajalein Hourglass is an authorized publication for military personnel, federal employees, contractor workers and their families assigned to U.S. Army Kwajalein Atoll. Contents of the Hourglass are not necessarily of cial views of, or endorsed by, the U.S. Government, Department of Defense, Department of the Army or USAKA. It is published Saturdays in accordance with Army Regulation 360-1 and using a network printer by Kwajalein Range Services editorial staff. Phone: Defense Switching Network 254-2114; Local phone: 52114 Printed circulation: 1,200 Email: firstname.lastname@example.orgCommanding Of cer ........Col. Nestor Sadler Sergeant Major...Sgt. Maj. Roderick Prioleau Public Affairs Of cer .............Michael Sakaio Managing Editor ......................Sheila Gideon Media Specialist............................Eva Seelye Media Specialist.........................Chris Delisio Media Services Intern.................Molly Premo
3The Kwajalein Hourglass Saturday, Aug. 3, 2013See CARING MEALS, page 4Pat Branham tees off on hole 6. His team placed third, tying two other teams with a low of net 28.Fun scramble tournament gives new golfers opportunity to shineMeals on (bicycle) WheelsKwaj Caring Meals will deliver groceries, dinner to your doorSee GOLF TOURNAMENT, page 5Article and photos by Sheila Gideon Managing Editor Holmberg Fairways and BogeyÂ’s Country Club have both been getting a facelift over the past few months. Tony Savage, KRS Business Operation Supervisor, has been offering golf programs to residents in order to increase usage at the golf course. He has especially targeted women, offering several classes to beginners. The Red, White and Blue Fun Tournament on Monday was the perfect opportunity for these beginners to come out and show off their newly-learned skills. There were 14 teams consisting of four players who participated in the golf tournament. The game was played using the Best Ball format; each player on the team hits and then they decide which hit is best and everyone then shoots from that spot. The only catch was you had to use each team memberÂ’s drive and rst putt at least once during the nine holes. Teams ranged from newbies, to experienced golfers, to visiting college students. Each team was given a handicap based on each individual playerÂ’s handicap, which ended up being pretty high for some teams, and rather low for others. If you didnÂ’t have a handicap, you were given a zero, which de nitely hurt some teamsÂ’ chances. Even with high handicaps, some of the newer golfers were still unable to keep up with skills and experience of long-time Holmberg Fairway veterans. After nine holes, a few bouts of heavy rain and lots Article and photo by Sheila Gideon Managing EditorSometimes, cooking dinner or going to the grocery store is the last thing you want to do; and if you just brought home a new baby, are recovering from an illness or are dealing with a family crisis, these simple tasks can feel overwhelming. In the States, there are services to support you in your time of need; there is on Kwajalein now, too. The Christian WomenÂ’s Fellowship, a registered private organization, initiated the Kwaj Caring Meals program in May. Their mission is to provide meals and grocery services to on-island residents in need; these needs could be for any number of reasons including family crisis, a new baby, illness, or simply being new to the island or PCSing soon. Whatever the reasoning behind your needs, Kwaj Caring Meals is there to help.The program was initiated by Judy McGuire. She participated in a similar program at her church back in Las Cruces, N.M. McGuireÂ’s background is in nursing, in particular, home care. She has lived on Kwajalein for one year, although this is her third tour. She is about to take over as CWF president when current president Joyce Dashner heads back to the States on Tuesday.The Kwaj Caring Meals program is open to all island residents. Whether you live in family housing or the bachelor quarters, belong to the church or not, you simply need to contact McGuire or a team leader to receive services. Kwaj Caring Meals caters to food preferences, allergies, number of family members and considers whether you have children when they prepare your meals. Meals are delivered in disposable containers to reduce cleanup and the need to return dishes. Typically, meals are large enough to provide leftovers for the following day, so meal deliveries are usually every two days. All delivered meals are free of cost. Kwaj Caring Meals will also handle your grocery shopping for you if needed. Simply provide them with a list, they do the shopping and then Surfway delivers. The program is coordinated by a group of volunteers. While they
4The Kwajalein Hourglass Saturday, Aug. 3, 2013 New Christian WomenÂ’s Fellowship President Judy McGuire, left, and former president Joyce Dashner are the women who run the new Kwaj Caring Meals program. The program is designed to deliver meals and groceries to island residents in need or crisis.CARING MEALS, from page 3 have a number of team leaders already, they are looking for more people willing to cook and grocery shop. In particular, they are in need of volunteers who live in BQs; this way, they will have better insight into what grocery items should be purchased and the best method to deliver meals. If you are interested in volunteering, or are need of services, contact McGuire by email at email@example.com. Tina Wiley was one of the rst island residents to receive services from Kwaj Caring Meals after she hurt her foot and was unable to walk for several weeks. Â“When I was down, it really was a relief to know that I didnÂ’t have to worry about what my family was going to do for dinner. The community rallied together and provided delicious, nutritious meals to us for several weeks.Â” Wiley not only looked forward to the meals, but also to the fellowship and visits from volunteers. Â“It gave me a chance to visit and tell them how much their thoughtfulness meant to me and my family.Â” Wiley now volunteers for the program. Â“I want to repay all the kindness!Â” The Christian WomenÂ’s Fellowship meets monthly, September through May. They offer a luncheon a fellowship program that is open to all island women. They participate in several events and charity donations throughout the year. They sell their CWF cookbook at craft fairs, donate baskets for the YYWC silent auction, coordinate a Christian movie trade program, sponsor a book club/Bible study, and collect shoes and Bibles to hand out in the RMI. The CWF also offers monetary donations to families in crisis, and maintains a Prayer Chain Ministry. One of their biggest programs is the Kwaj Caring Hearts, where their quilting ministry sends out handmade prayer quilts to people in need locally and stateside. For more information regarding CWF, contact McGuire. Marion Ruf ng is the new counseling psychologist for the Employee Assistance Program. While new this year, this is Ruf ngÂ’s third tour on Kwajalein. She most recently came from Camp Zama, Japan, where she worked for the U.S. Army at the USAG-J mental health and substance abuse program. Ruf ng has no family members on island with her, but she has a son serving in the African Command who is currently stationed in Vicenza, Italy. Ruf ng said Kwajalein is a special place and she is looking forward to seeing friends again, and unlike Japan, no traf c. Â“It is my pleasure being afforded the opportunity of serving on Kwajalein,Â” Ruf ng said. Â“I invite the community to drop in; you donÂ’t have to have a problem to see me. Pop in anytime at the Kwajalein Hospital, room 236.Â”Photo by Sheila Gideon
5The Kwajalein Hourglass Saturday, Aug. 3, 2013of laughs, the top four teams were awarded prizes for the lowest score. Three teams actually tied with a net score of 28. A random drawing was held to determine rst through third place. Even though it was random luck they ended up in rst, this team de nitely deserved it after scoring ve birdies in a row! The rst place team was Jeff Beackman, Jeff Beckley, Rudy Gil and Sean Johnson. The second place team was Milton Barnett, Pat Dowell, John Finley and Flynn Gideon. The third place team was Pat Branham, Larry Cavender, Brent Peterson and Carmel Shearer. The fourth place team was Danny Bittner, Rita Dominguez, John Hutchins and Dirk Roesler with a net 29. There was also an award for the highest score, which went to all new golfers Jane Cavender, Patrice Kramer, Shelby Rowe and Amy Spock; each player was given a box of ladies golf balls. The one special prize hole during the tournament was Closest to the Pin (on your rst shot) on hole 6. The actual winner was Dominguez, but since she had already won a prize, it was given to the next closest person; the team consisting of Paul Allas, Selentina Beniamina, Tracy and Rihna Hampson snagged that prize, including a sleeve of golf balls for each player. A BBQ at BogeyÂ’s followed the tournament, where players recapped their games, either bragging or shamefully recounting each hole. The next fun tournament will be held in August, and the Kwajalein Golf Association will be gearing up for the Kwajalein Open Tournament, to be held sometime in October.GOLF TOURNAMENT, from page 3 N a n c y M a u r e r Nancy Maurer R o b M e d r a n o Rob Medrano J i m H a l l Jim Hall M i l t o n B a r n e t t Milton Barnett D e b C r a w f o r d Deb Crawford C a r m e l S h e a r e r a n d L a r r y C a v e n d e r Carmel Shearer and Larry Cavender F i r s t p l a c e t e a m : J e f f B e a c k m a n J e f f B e c k l e y First place team: Jeff Beackman, Jeff Beckley, R u d y G i l a n d S e a n J o h n s o n Rudy Gil and Sean Johnson
6The Kwajalein Hourglass Saturday, Aug. 3, 2013Photos by Kim YarnesMary Stone, right, helps Bridget Rankin search for numbers during Bingo on July 27. Sandra Garrison and Gene Littlefield enjoy a game of Bingo after work July 27 at the Outrigger Bar.Roi Rats stay busy with Bingo, local band at Outrigger Bar DISPATCH FROM ROI Rachel Shidler enjoys Bingo at the Outrigger on July 27.By Sheila Gideon Managing Editor The Outrigger Bar and Grill was busy with activities this weekend, keeping Roi residents and visiting TDY personnel entertained. The weekend began with Bingo on July 27. Roi residents were polled earlier this year about which new activities they would like to see on Roi; Bingo was one of them. Kim Yarnes, deputy Community Activities manager on Kwajalein, and Laura Pasquarella-Swain, Roi Community Activities manager, hosted the game. Each game prize was a percentage of the money taken in; all money taken in was given out as prizes. Besides the Â“suspiciously lucky Kwajalein residentÂ” who kept winning all the games, Bingo had a great turn out and will likely con-
7The Kwajalein Hourglass Saturday, Aug. 3, 2013 Ricky Everette takes the GollyÂ’s for a spin around the dance floor, beginning with Janet, top, and then Steve, during the local band performance by Smells Like Fish Sunday night. DISPATCH FROM ROI Stacey Helt shows she can sing and dance with John Mohr during her bandÂ’s performance Sunday at the Outrigger.Photos by Sheila Gideontinue in the future. Players were sure to recycle their cards by turning them into paper airplanes and used them to distract fellow players during the game. The fun continued on Sunday night. Local band, Smells Like Fish debuted their second tour, Â“The More You Drink, the Better We Sound.Â” The bandÂ’s rst performance was back in March 2013. Allan Foreman is a Jack of all Trades when it comes to music. Not only does he play lead guitar, but he sings and plays keyboard. He is also a master synthesizer; he adds in tracks to accommodate for the instruments the band doesnÂ’t have, like drums. Shelley Easter and Stacey Helt trade off as lead and back up singers. Between the three of them, they were able to produce some breathtaking harmonies. Â“Bassmaster BÂ” rounds out the band on bass guitar. John Mohr helps out the band by overseeing the sound mixer. It was immediately obvious that the band has been practicing quite a bit over these last four months. They began with an a cappella rendition of Â“Pine Box,Â” that drew large cheers from the audience. It took a little time to coax people onto the dance oor, but once they started, they didnÂ’t stop. Easter got even more people onto the dance oor when she proposed a challenge: Â“We know Roi folks can dance Â– how about you TDY folks?!Â” Several TDY workers rose up to the challenge, but none as well as Bert Waldron Jr. The dance oor stayed full all night, and when the band tried to wrap it up for the evening, chants of, Â“One more song!Â” convinced them to do just that.Bert Waldron Jr., gestures to other TDY folks to join him on the dance floor after he answers Shelley EasterÂ’s dance challenge.
8The Kwajalein Hourglass Saturday, Aug. 3, 2013 Despite all of the obvious jokes that can be made about Â“the bene ts of a cold showerÂ” Â– there are some de nite medical bene ts to cooling your shower temperature to a reasonable (and probably much cooler than you are used to) temperature. Studies show that if you ask 100 people if they enjoy a hot shower, almost 75 percent will answer, Â“Yes.Â” Think about your own temperature preferences, and now learn a little about human body thermodynamics and temperature regulation. As Endotherms, human core temperature has a thermal set point around 98.6 degrees and is maintained by negative feedback systems. Skin blood ow, hair distribution, skin texture and thickness, amount of adipose (fatty) and muscle tissue distribution, and level of activity all play strategic roles in the maintenance of that set point and the ways our body adjusts to temperature variances. The brain hypothalamus receives information from the skin receptors as well as the temperature receptors for the blood in the brain.The hotter the water we expose out skin to, the more surface blood vessel dilation occurs. Blood pressure tends to decrease and muscle metabolism and activities changes. Hot water also dries out the keratinized (non-vascular super cial layers) of the skin surface and removes the essential oils from the skin surface, frequently worsening itching and skin irritation. There are other direct effects on more personal, sensitive areas that you can discuss with your doctor if you have any questions. There is a signi cant amount of data to suggest that the cooler the water temperature, the better reduction of in ammation, improved sleep patterning and less muscle irritation. Cooler showers have been shown to help clear the complexion, relieve fatigue, improve mental alertness, and in one study, actually helped with depression. Finally, the one caveat for cold showers is that you should talk to your doctor rst if you have a history of heart disease. So, enjoy your shower Â– and keep in mind the temperature and its effects on your body. Â— Paulette L. Foster-Galbraith, MD, DABFMItÂ’s no joke: cold showers have benefits Â• Now open on Sundays from 8 a.m.Â–2 p.m. Â• Open on TuesdayÂ–Saturday: 6 a.m.Â–1:30 p.m. For questions, contact Telina Jacklick at 53445.FREE!
9The Kwajalein Hourglass Saturday, Aug. 3, 2013 We need your submissions to keep this page full! Email to: firstname.lastname@example.orgFrom Sheila Gideon From Julie Savage From Sheila Gideon From Sheila Gideon From Julie Savage From Julie Savage
10The Kwajalein Hourglass Saturday, Aug. 3, 2013 Religious ServicesCatholic 5:30 p.m., Saturday, Small Chapel 9:15 a.m., Sunday, Island Memorial Chapel Roi-Namur service, 7 p.m., Second and Fourth Friday of each month. Appointments with Fr. Vic available after dinner. Protestant Summer Schedule 11 a.m., Sunday Service 7 p.m., First and third Friday, Roi Chapel Latter-day Saints 10 a.m., Sunday, CRC Room 3 Contact the chaplainÂ’s of ce at 53505 for more information. HELP WANTEDKRS AND CMSI job listings for on-island positions will be available at the Kwajalein, RoiNamur and Ebeye Dock Security Check Point bulletin boards, the bulletin board by the Continental Travel Of ce, the Roi-Namur Terminal/ Post Of ce bulletin board and at Human Resources in Building 700. Job listings for contract positions will be available at www.krsjv. com, on the bulletin board by the Continental Travel Of ce and on the Roi-Namur Terminal/ Post Of ce bulletin board. Full job descriptions and requirements for contract openings are located online at www.krsjv.com. LOSTWD PASSPORT TRAVEL hard drive and thumb drive in small, black carrying case, lost July 22. Call 54397 or 54591 with any information. WANTEDDISHWASHER. Call 55190. BQ OR HOUSE FOR visiting parent, Aug. 22 through Sept. 6. Happy to care for plants and pets as needed. Contact Amber or David at 51480. HOME FOR 12.5-YEAR-OLD Kwaj cat. Preferably a single or couple without other pets. She is a bit fussy, but will be sweet to those that feed her. Call 53764. FOR SALEENTERTAINMENT CENTER, ve shelves, black glass, great condition, perfect for TV and components, $100; menÂ’s new golf shorts, size 38. Call 52525. PCS SALE. Two IKEA Poang chairs, $20-25 or $40 for both; brown micro ber recliner, $30; poker chip set with metal case, $30; menÂ’s large dive gear, BC, hoses, air computer, $225; Matrix Master dive computer, air puck style, $75; assorted snorkel gear; Etrex GPS loaded with dive sites, $50. Call Ted at 51939.BIKE, ELECTRA DELUXE, good condition, with new 3-speed rear wheel and shifter, seat and post, front sprocket and chain, front and rear tires, handlebars and grips, $200; vacuum cleaner, $50; oor steamer, $30. Call 59154. PENN INTERNATIONAL II 130ST, two speed with pole, ready to go shing, $875. Call Tony at 52949. GAS GRILL with two extra propane tanks and cover, Kwaj condition but still works good, $50. Call 51938. PCS SALE. WomenÂ’s size 6.5 Diadora soccer cleats, $20; menÂ’s medium Mares BCD with ScubaPro regulator, $100; Sharper Image electric wine opener, $15; Sony Handycam DCR-SX44 digital camera/camcorder, $100; tutus, one small peach and one medium pink, both handmade, $20 each; full-size mattress and box spring, available Aug. 20, $100. Call 51662 and leave a message. DISHWASHER, $100; De nitive surround sound speakers, pair, $180; 400-series blinds, great condition, $200. Call 51829. SUN BIKE, basket, $200; Huffy womenÂ’s bike, new, $75; sofa, brown, $200; microwave, black, nine months old, $35; large indoor cabinet, light brown wood, $50; youth girlÂ’s bed, with storage drawers under and foam mattress, excellent condition, $100; heavy duty Rubbermaid outdoor storage shelving, four levels, $40. Call 52902. ELECTRIC PRESSURE washer, $75; ironing board, $20; bicycle trailer, $35. Call 54506. PCS SALE. Mountain bike, menÂ’s Raleigh Venture 30, 26-inch aluminum frame, $300 or best offer; Cruzor trailer, spare parts, new de-railers, cranks, halogen generator headlight, spare rear wheel with tire. Call Sonny at 54310. COMMUNITY NOTICESPAU HANA SKINS GAME will be after work, tonight, at Holmberg Fairways, followed by music featuring, Â“The Who,Â” at BogeyÂ’s. Food will be available. WOODSHOP SAFETY orientation class will be held at 6 p.m., Tuesday, at the Hobby Shop. The cost is $10 and closed-toe shoes are required. Call 51700 to sign up. THE EMPLOYEE ASSISTANCE Program will be on Roi every Wednesday, beginning this week. Walk-ins and appointments are available from 9 a.m. to noon, in the KEAMS Computer Room. Call 55362 for questions or to make an appointment. BASIC BOATING CLASS will be held from 6-8:30 p.m., Wednesday and Thursday, at CRC Room 1. Cost of the class is $40. Stop by the Small Boat Marina to sign up. BINGO IS THURSDAY at the VetÂ’s Hall. New games, larger payouts and the Windfall is included in your packet! Packet price will be $20. Card sales begin at 5:30 p.m.; Bingo begins at 6:30 p.m. Blackout completion at 57 numbers, $1,700 payout; Windfall completion at 23 numbers, $1,300 payout. Shuttle transportation available from the Ocean View and tennis courts. No outside alcoholic beverages permitted. Must be 21 to enter and play, bring your ID. KWAJALEIN AMATEUR RADIO Club meeting is at 7 p.m., Thursday, at the Ham Shack, south of the Adult Pool. Information and study materials available for HAM licenses. RMI operating license applications are available. Contact Rick Johnston at 50948 with questions. DUE TO CONSTRUCTION, the Kwajalein Yacht Club Ship Store will have limited hours. The next opening is from 5-7 p.m., Thursday. Questions, contact commodore@ kwajyachtclub.com. A SMOKING CESSATION program is available for all KRS employees and patients. DonÂ’t forget that the program pays for many types of aides to help you stop smoking. Register for the Smoking Cessation classes, and begin a healthier lifestyle and longer life now. Call 52223 for more information. KWAJALEIN SCHOOLS will begin the 20132014 school year on Aug. 22. Jr./Sr. High School begins at 8 a.m., and George Seitz Elementary School begins at 8:30 a.m. If your child is new to Kwajalein Schools this year, be sure you have completed all registration requirements prior to Aug. 22. Questions, Captain Louis S. Zamperini Dining FacilityLunch DinnerSunday Hoisin Roast Pork Loin Soyu Chicken Bacon/Cheddar Quiche Thursday Blackened Chicken Breast Beef Carnitas Rice Jambalaya Aug. 10 BBQ Roast Pork Cheese Pizza Au Gratin Potatoes Thursday Roast Turkey Mashed Potatoes Vegetarian Saut Wednesday Grilled Top Sirloin Buffalo Style Chicken Soyu Baked Salmon Friday Meatball Stroganoff Roast Chicken Fettucini Friday Teriyaki Chicken Oriental Beef Stir-fry Egg Foo Yung Monday Beef Tips Burgundy Chicken Cordon Bleu Eggs Florentine Wednesday Grilled Cheese Corned Beef & Cabbage Kung Pao Chicken SundayBBQ ChickenMac & Cheese Beef Stew Monday Chicken Fried Steak Parslied Potatoes Squash/Spinach Tuesday Spaghetti & Mostaciolli Italian Sausage/Meatballs Alfredo/Marinara Sauce Tuesday Vegetarian Quesadillas Kwaj Fried Chicken Hawaiian Chopped Steak Aug. 10Braised Short RibsChicken Nuggets Roasted Potatoes
11The Kwajalein Hourglass Saturday, Aug. 3, 2013contact the high school of ce at 52011, or the elementary of ce at 53601. THE UNIVERSITY OF MARYLAND University College announces 2013 Fall Session registration is now open. Session dates are Aug. 20 through Oct. 14. Schedules can be viewed by visiting http:// www.asia.umuc. edu/ Need help? Email the Asia of ce at email@example.com or call or visit the Kwajalein of ce at 52800, Coral BQ, Room 1. ALCOHOLICS ANONYMOUS meets at 6 p.m., every Wednesday and Sunday in the Religious Education Building, upstairs. Contact Terry at 53661 or 51809, or the Employee Assistance Program at 55362 with questions.YOUR INPUT HELPS US measure how well the Employee Assistance Program delivers responsiveness and understanding of our community. Take our survey at https:// kwajweb.smdck.smdc.army.mil/Pages/ default.aspx. Thank you for your participation. ENVIRONMENTAL PUBLIC Awareness Announcement: Workers and residents on Kwajalein, Roi-Namur and Meck Islands are advised whenever possible to avoid prolonged presence in the areas downwind of temporary generators when the generators are in use. Any questions may be directed to M i l i t a r y C a s u a l t i e s Military Casualties Three Soldiers died while supporting Operation Enduring Freedom. They died July 23, in Soltan Kheyl, Afghanistan, of wounds suffered when enemy forces attacked their unit with an improvised explosive device. They were assigned to the 3rd Battalion, 15th Infantry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Ga. Killed were: 1st Lt. Jonam Russell, 25, of Cornville, Ariz.; Sgt. Stefan M. Smith, 24 of Glennville, Ga.; and Spc. Rob L. Nichols, 24, of Colorado Springs. Two Soldiers died while supporting Operation Enduring Freedom. They died July 27, in Ghazni Province, Afghanistan, of wounds suffered when enemy forces attacked their vehicle with an improvised explosive device and small arms re. They were assigned to the 10th Transportation Battalion, 7th Sustainment Brigade, Joint Base Langley-Eustis, Va. Killed were: Sgt. Eric T. Lawson, 30, of Stockbridge, Ga., and Spc. Caryn E. Nouv, 29, of Newport News, Va. Sgt. Stephen M. New, 29, of Bartlett, Tenn., died July 28, in Bagram, Afghanistan, of wounds suffered when his unit was attacked by small arms re in the Sarobi District of Kabul Province, Afghanistan. He was assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), Jackson, Miss. the KRS ES&H department at 51134. KWAJALEIN HOSPITAL would like to remind the community that all pregnant women should be registered with the hospital whether you are receiving prenatal care there or not. This is especially important because of the time for medical evacuations and need for coordination of care for emergencies and unexpected illnesses. THERE WILL BE A bariatric surgery support group beginning within the next two weeks. Studies show that a combination of counseling or group support along with the post procedure medical care actually improves weight loss in the long term. If you have had or are going to have a weight loss surgery and are interested, contact Marion Ruf ng at 52223 for the date and time of the meeting and to get registered. USAKA REGULATION 190-5, Traf c Regulations, prohibits the use of portable electronic devices and the wearing of headphones while operating a motor vehicle, bicycle, skateboard, or skates. Wearing headphones is permitted while walking or jogging, as long as emergency vehicles and vehicle horns can be heard. The use of personal protective equipment, such as bicycle helmets, is strongly encouraged. Caf RoiFridayQuiche Bacon/Sausage PancakesWednesdayGrilled Sirloin Steaks Chicken Casserole Corn on the CobSundaySmoked SausageBaked Chicken Eggs FlorentineThursdayBratwurst/Sauerkraut Macaroni & Cheese Home Fries Aug. 10Chicken Fajita WrapStuffed Cabbage Rolls Cous CousThursdayFried Chicken Meat Loaf Collard GreensFridayFried Fish Grilled Chicken Thighs Black Eyed PeasMondayRoast Beef Chicken w/Bacon Egg MuffinsWednesdayGrilled Cheese Cajun Roast Beef Egg Foo YungSundayChicken Schnitzel Beef Stew Noodles RomanoffMonday Hoisin Spare Ribs Sweet/Sour Chicken Fried RiceTuesdaySalisbury Steak Herb Roasted Chicken Mashed PotatoesTuesdaySpaghetti w/Meat Sauce Marinara Sauce Garlic Bread Aug. 10 Chicken & Mushrooms Braised Short Ribs Roasted PotatoesLunch Dinner
12The Kwajalein Hourglass Saturday, Aug. 3, 2013 WeatherCourtesy of RTS WeatherYearly total: 29.09 inches Yearly deviation: -12.31 inchesCall 54700 for updated forecasts or visit www.rts-wx.com. Chance Day Skies of Rain Winds Sunday Mostly Cloudy 30% E-ESE at 7-12 knots Monday Partly Sunny 20% ENE-ESE at 5-12 knots Tuesday Partly Sunny 10% ENE-E at 8-12 knots Wednesday Partly Sunny 20% E-ESE at 4-10 knots Thursday Partly Sunny 20% E-ESE at 3-8 knots Friday Partly Sunny 10% N-E at 3-8 knotsOne channel, two names: AFN | family channel now AFN | pulse after 7 p.m.Hourglass ReportsThis fall, the primetime and late-evening viewing hours on the American Forces NetworkÂ’s AFN|family TV channel will take on a new name and look. The change is aimed at further de ning the primetime and overnight programming blocks on AFN|family for the AFN audience. Beginning in early September, the evening programming block will be rebranded as AFN|pulse. Â“After analyzing audience feedback over the years, we wanted to create a way to clearly differentiate family programming from older skewing programming on the channel,Â” says Karreem Lowe, Chief of Entertainment Programming at the AFN Broadcast Center in California. Â“We think weÂ’ve done just that by creating two unique identities on the channel Â– similar to Nickelodeon/Nick at Nite and Cartoon Network/Adult Swim here in the states.Â” The rebranding to AFN|pulse also allows AFN to maximize limited airtime on their channels. Â“WeÂ’ll be able to continue our effort to meet our viewerÂ’s needs by delivering more stateside programming intended for an older demographic during primetime and late-night hours when most of our younger audience goes to sleep for the night, thus satisfying as much of the AFN audience as possible given the limited bandwidth available for channels,Â” Lowe added. AFN|pulse will air from 7 p.m. to 5 a.m., on Kwajalein channel 26 and Roi channel 5, seven days a week. All programming on AFN|pulse will be intended for and marketed toward the 18+ demographic. A transition hour of programming will begin at 7 p.m., with general audience programming that includes returning hit shows like The X-Factor, The Amazing Race, The Voice, and AmericaÂ’s Next Top Model After 8 p.m., the programming will Â“age upÂ” with returning programs like Pretty Little Liars and Vampire Diaries, and a few new shows for the fall season including the Vampire Diaries spinoff, The Originals and the Pretty Little Liars spinoff, Ravenswood Additionally, the hotly anticipated brand new fall offerings Sleepy Hollow and Tomorrow People will debut on AFN|pulse. Lastly, also new will be a late night talk show block featuring the Arsenio Hall Show followed by Chelsea Lately The AFN network is planning a multi-platform launch campaign that will both entice and inform the viewers. Â“This summer, people watching AFN will see a series of promos that will alert them to the change from AFN|family primetime to AFN|pulse,Â” says Eric Tassill, Chief of Marketing and Promotion at AFN. Â“We also want to excite the audience by giving them a glimpse of what to expect on AFN|pulse during the upcoming fall season.Â” Along with various TV spots, AFN will also be reaching out to viewers via their radio, web and social media platforms. When AFN|pulse goes live on the network, there will also be a dedicated microsite on www.myafn.net that viewers can visit to learn more about AFN|pulse, including a list of programming. AFN|family programming will not change. Weekday shows for preschoolers will continue to air from 5 a.m. to 3 p.m., followed by programs for tweens and teens until 7 p.m. On weekends, Supercharged Saturday Morning will continue to air on Saturday mornings from 8 a.m. to noon and Funtoon Sunday Mornings will be seen from 8 a.m. to noon Sundays. The familyfriendly Together Time will also continue to air on Saturdays and Sundays from 4 p.m. to 7 p.m. Sunrise Moonrise High Tide Low Tide Sunset Moonset Sunday 6:41 a.m. 4:12 a.m. 2:52 a.m. 3.7' 9:21 a.m. 0.2' 7:10 p.m. 5:00 p.m. 3:18 p.m. 3.0' 9:06 p.m. 0.2' Monday 6:41 a.m. 5:00 a.m. 3:26 a.m. 4.0' 9:50 a.m. -0.1' 7:09 p.m. 5:45 p.m. 3:49 p.m. 3.3Â’ 9:40 p.m. -0.1' Tuesday 6:41 a.m. 5:48 a.m. 3:57 a.m. 4.3' 10:18 a.m. -0.4' 7:09 p.m. 6:29 p.m. 4:18 p.m. 3.6' 10:11 p.m. -0.3' Wednesday 6:41 a.m. 6:36 a.m. 4:27 a.m. 4.5' 10:45 a.m. -0.6' 7:09 p.m. 7:12 p.m. 4:46 p.m. 3.8' 10:42 p.m. -0.4' Thursday 6:41 a.m. 7:23 a.m. 4:55 a.m. 4.6Â’ 11:12 a.m. -0.6' 7:08 p.m. 7:54 p.m. 5:14 p.m. 4.0Â’ 11:11 p.m. -0.5Â’ Friday 6:41 a.m. 8:10 a.m. 5:23 a.m. 4.6' 11:39 a.m. -0.6Â’ 7:08 p.m. 8:36 p.m. 5:43 p.m. 4.0' 11:41 p.m. -0.4' Aug. 10 6:41 a.m. 8:58 a.m. 5:52 a.m. 4.5' 12:06 p.m. -0.6' 7:08 p.m. 9:18 p.m. 6:12 p.m. 4.0' ---------------------