The Sodium content of your food

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Title:
The Sodium content of your food
Series Title:
Home and garden bulletin ;
Physical Description:
43 p. : col. ill. ; 22 cm.
Language:
English
Creator:
United States -- Dept. of Agriculture. -- Human Nutrition Information Service
Publisher:
U.S. Dept. of Agriculture
Place of Publication:
Washington, D.C.?
Publication Date:
Edition:
Slightly rev. Feb. 1983.

Subjects

Subjects / Keywords:
Salting of food   ( lcsh )
Sodium   ( lcsh )
Food -- Composition   ( lcsh )
Genre:
federal government publication   ( marcgt )
non-fiction   ( marcgt )

Notes

Statement of Responsibility:
prepared by Human Nutrition Information Service.
General Note:
Cover title.
General Note:
"Issued August 1980"--P. 2.
General Note:
Chiefly tables.

Record Information

Source Institution:
University of Florida
Rights Management:
All applicable rights reserved by the source institution and holding location.
Resource Identifier:
aleph - 001269848
oclc - 09789245
notis - AGC0482
System ID:
AA00009149:00001


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Full Text


The Sodium
Content of
Your Food


VI


'a


United States
Department of
Agriculture


PREPARED BY
Human
Nutrition
Information
Service


Home and
Garden Bulletin
Number 233


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I I
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Acknowledgments


The authors gratefully
acknowledge the contribu-
tions of the food specialists
of the Nutrient Data
Research Branch, Con-
sumer Nutrition Division,
who shared their collected
data; and Mildred T. Pati,
who developed the format
and processed the data.
Gratitude is also expressed
to people in private in-
dustry who supplied data
and information.


Issued August 1980
Slightly Revised
February 1983


3 Introduction
8 Sodium content of
foods
8 Beverages and fruit
juices
11 Dairy products
15 Eggs, fish, shellfish,
meat, poultry, and
related products
22 Fruits
25 Grain products
31 Legumes and nuts
33 Soups
34 Sugars and sweets
35 Vegetables, vegetable
juices, and salads
41 Condiments, fats,
and oils
43 Sodium content of
selected non-
prescription drugs


Use of brand names in this
publication is for identification
only and does not imply en-
dorsement by the U.S. Depart-
ment of Agriculture.


Contents







The Sodium Content of Your Food
Anne C. Marsh, Ruth N. Klippstein, and
Sybil D. Kaplan*

Introduction
Sodium is a mineral element necessary for proper
body function. It is involved in maintaining blood
volume and cellular osmotic pressure and in
transmitting nerve impulses.

Body needs for sodium are not great. Intakes of 1,100
to 3,300 milligrams of sodium per day are considered
safe and adequate for the healthy adult by the Food
and Nutrition Board of the National Academy of
Sciences-National Research Council. Most dietary
sodium is found in the form of sodium chloride, the
compound we know as table salt, which is 40 percent
sodium and 60 percent chloride. One teaspoon of salt
contains approximately 2,000 milligrams of sodium.
Current estimates of daily sodium intake by
individuals are between 2,300 to 6,900 milligrams
(about 1 to 3 teaspoons or 6 to 17 grams of salt).
Many Americans consume more sodium than they
need. "Nutrition and Your Health-Dietary
Guidelines for Americans," published jointly by the
Departments of Agriculture and Health, Education,
and Welfare in February 1980, suggests that people
should "avoid [eating] too much sodium."

Excess sodium in the diet is believed to contribute to
high blood pressure or hypertension in some people.
Control of body weight and restriction of sodium
intake from foods, drinks, and drugs are among
treatments prescribed by physicians to control high
blood pressure.

*Marsh is a Nutritionist with the Consumer Nutrition Division, HNIS, USDA;
Klippstein is Professor, Division of Nutritional Sciences, Cornell University;
and Kaplan is a Cooperative Extension Specialist, University of Rhode Island,
Kingston.












This publication provides a table showing the sodium
content of common foods (table 1), to help you figure
out how much sodium is in your diet. Table 2 lists the
sodium content of selected nonprescription drugs.
In addition to the salt we knowingly sprinkle on our
food, many foods contain sodium as a part of their
normal chemical composition. Household staples like
baking powder and baking soda are sodium
compounds. Some popular flavoring agents high in
sodium are soy sauce, worcestershire sauce, catsup,
pickles, olives, and garlic, onion, and celery salts.
Many processed foods contain added sodium. Salted
or brined meats and fish are obviously higher in salt
content than the uncured forms. Many canned
vegetables are packed in a salt solution or brine.
Frozen vegetables are usually processed without
added salt. However, starchy vegetables like lima
beans and peas are frequently sorted in brine before
freezing. Frozen vegetables with added sauces,
mushrooms, or nuts are higher in sodium than the
plain varieties.
Canned and frozen fruits are not usually processed
with added salt, but some companies add small
amounts of salt to prevent darkening of some fruits
and to enhance flavor of applesauce. Some canned
and frozen fruits, and most canned whole tomatoes,
are dipped in sodium hydroxide so that they can be
easily peeled. This process causes these foods to have
higher sodium levels than are found in the fresh
foods. Canned and bottled citrus drinks are
sometimes buffered with sodium citrate. Sodium ion












exchange is used in processing some wines to reduce
sediment and clarify the product.
Chemical ingredients which contain sodium may be
added during food processing. Some examples of
these ingredients are monosodium glutamate or MSG
(a flavor enhancer); sodium saccharin (a sweetener);
sodium phosphates emulsifierss, stabilizers, buffers);
sodium citrate (a buffer); sodium caseinate (a
thickener and binder); and sodium benzoate and
sodium nitrite (preservatives).
It is especially important for persons on salt-restricted
diets to read ingredient labels carefully to see which,
if any, sodium compounds have been included in
processed foods. Those items listed first on the label
are present in the largest amounts. Nutritional
information on labels of some foods, such as
breakfast cereals, shows sodium values. To allow for
variability among packages, cereal manufacturers may
show higher values on packages of cereal than those
shown in the table.
Some over-the-counter drugs, particularly antacids,
contain sodium in significant amounts. Read labels
carefully and ask your physician about using such
drugs. Refer to table 2 for a list of selected
nonprescription drugs and the amount of sodium
each contains.
Many patients with high blood pressure take diuretics
and are advised to increase their potassium intake to
replenish that lost in the increased urine volume.
Bananas and orange juice are frequently
recommended for their potassium content. Most











fresh vegetables, fruits, legumes, and uncured meats
are also good sources of potassium and add only
small amounts of sodium to the diet. If you are
thinking of using a potassium substitute for common
salt, you should consult your physician before
doing so.
Another source of sodium is drinking water. The
sodium content of drinking water varies considerably
throughout the country. This variation also affects the
sodium content of soft drinks and beer produced and
bottled at different locations.
Water softeners raise the sodium content of water-
the harder the water, the greater amount of sodium
needed to soften it. In most States, the State
department of public health can supply information
on the sodium content of public water supplies and
provide help in getting water from individual wells or
water supplies analyzed.
This bulletin updates sodium values listed in
"Composition of Foods," Agriculture Handbook No.
8 (1963), and includes values for additional food
items. The values were obtained from published
reports of laboratory analyses that used flame
photometry, atomic absorption, or emission
spectroscopy to find the sodium content of foods.
These reports include data from industrial, scientific,
and technical literature.
Because some products vary considerably in sodium
content, table 1 gives representative values. Sodium
values shown reflect current processing practices and
typical product formulas. If these practices and
formulas are changed, sodium values may change
also.












Values given in table 1 are for unsalted products,
unless specified. Cooked items have been prepared
using unsalted water, even though the manufacturers'
instructions may call for salt. Canned vegetable values
are for total can contents of solids and liquids. The
values reported are for common household measures
of the foods and include metric equivalents.

Some labels may express sodium content in grams
or milligrams. Here's how to convert these
measurements and also how to measure the amount
of sodium in salt.


Salt and sodium conversions


Grams to milligrams ......... .

Sodium into salt
(NaCI) equivalent ...........


Salt into sodium ..............

Sodium in milligrams to sodium
in m illiequivalents1 ..........


Milliequivalents of sodium to
milligrams of sodium ...... .


.Multiply weight in grams by 1,000

.Milligrams of sodium content -
.40 = milligrams of salt

. Milligrams of salt x.40 = milli-
grams of sodium

.Milligrams of sodium +23 (atomic
weight of sodium) = milli-
equivalents of sodium

. Milliequivalents of sodium x 23 =
milligrams of sodium


'Medical prescriptions are often given as milliequivalents (mEq).







Table 1-Sodium Content of Foods


Beverages and
Fruit Juices


Weight


Sodium


(grams) (milligrams)


Alcoholic:
1 Beer---------------
2 Gin, rum, whisky-------
Wine:
Red:
3 Domestic---------
4 Imported---------
5 Sherry------------
White:
6 Domestic---------
7 Imported---------

Breakfast drink, instant:
8 Grape--------------
9 Citrus fruits-------

Carbonated:
10 Club soda-----------
Cola:
11 Regular------------
12 Low calorie--------
Fruit flavored:
13 Regular-----------
14 Low calorie--------
15 Ginger ale----------
16 Root beer-----------

17 Cocoa mix, water added---

Coffee:
18 Brewed--------------
Instant:
19 Regular-----------
20 Decaffeinated------
21 With chicory-------
22 With flavorings----
23 Substitute------------


12 fl oz-----
2 fl oz----


4 fl
4 fl
4 fl

4 fl
4 fl


8 fl
8 fl


oz----
oz----
oz----

oz----
oz----


oz----
oz----


8 fl oz-----


8 fl
8 f!

8 fl
8 fl
8 fl
8 fl

8 fl


oz----
oz----

oz----
oz-----
oz----
oz----

oz----


8 fl oz----


8 fl
8 fl
8 fl
8 fl
8 fl


oz----
oz----
oz----
oz----
oz----


360
60


120
120
120

120
120


240
240


240

240
240

240
240
240
240

240


240

240
240
240
240
240


Item


Food


Portion


25
1


12
6
14

19
2


0
14


39

16
21

34
46
13
24

232


1
1
7
124
3












Weight Sodium
(grams) (milligrams)


Fruit drinks, canned:
Apple---------------
Cranberry juice cocktail
Grape--------------
Lemonade---------------
Fruit drinks, canned--Conti
Orange--------------
Pineappl e-grapefruit---
Fruit drinks, dehydrated,
Sweetened:
Lemonade----------
Orange--------------
Other fruit--------
Unsweetened, all flavors

Fruit juices:
Apple cider or juice---
Apricot nectar---------
Citrus:
Grapefruit juice:
Canned----------
Frozen, diluted----
Lemon or lime juice:
Canned-----------
Frozen, diluted----
Orange juice:
Canned----------
Frozen, diluted----
Tangerine juice----
Grape juice, bottled---
Peach nectar---------
Pear nectar---------
Pineapple juice------
Prune juice------------


8 fl oz----
8 fl oz-----
8 fl oz----
8 fl oz-----
nued
8 fl oz-----
8 fl oz----
reconstituted:


fl oz----
fl oz-----
fl oz----
fl oz-----


cup-----
cup-----


cup-----
cup-----

cup-----
cup-------

cup------
cup-----
cup-----
cup-----
cup-------
cup-----
cup-------
cup-----


Item


Food


Portion


240
240
240
240

240
240


240
240
240
240


248
251


250
247

244
248

249
249
249
253
249
250
250
256













Weight Sodium
(grams) (milligrams)


Mineral water:
48 Perrier-------------
49 Poland Spring--------
50 Vichy Celestins------
Tea:
Hot:
51 Brewed------------
52 Instant-----------
Iced:
53 Canned------------
Powdered, lemon
flavored:
54 Sugar sweetened--
55 Low calorie------
56 Thirst quencher--------


8 fl
8 fl
8 fl


8 fl
8 fl

8 fl


8 fl
8 fl
8 fl


oz----
oz----
oz----


oz----
oz----

oz----


oz----
oz----
oz----


Item


Food


Portion


240
240
240


240
240

240


240
240
240


4
1
284


1
2

9


1
15
140







Dairy
Products


0 10afe


Food


Portion


Weight Sodium
(grams) (milligrams)


57
58
59
60

61
62
63

64
65
66
67
68
69
70
71
72

73
74
75
76

77
78
79

80
81
82
83
84


Cheese:
Natural:
Blue--------------
Brick-------------
Brie--------------
Camembert-----------
Cheddar:
Regular---------
Low sodium-------
Colby-------------
Cottage:
Regular and lowfat-
Dry curd, unsalted-
Cream-------------
Edam--------------
Feta--------------
Gouda-------------
Gruyere-----------
Limburger---------
Monterey----------
Mozzarella, from:
Whole milk-------
Part skim milk----
Muenster-----------
Neufchatel---------
Parmesan:
Grated----------
Hard------------
Provolone----------
Ricotta, made with:
Whole milk--------
Part skim milk----
Roquefort----------
Swiss--------------
Tilsit-------------


402-916 0 83 2


Item


I oz--------
1 oz------
1 oz-------
1 oz--------

1 oz------
1 oz--------
1 oz-------

4 oz-------
4 oz-------
1 oz-------
1 oz--------
1 oz-------
1 oz-------
1 oz-------
1 oz-------
1 oz-------

1 oz-------
1 oz-------
1 oz-------
1 oz-------

1 oz-------
1 oz-------
1 oz-------

1/2 cup----
1/2 cup----
1 oz-------
1 oz-------
1 oz-------


28
28
28
28

28
28
28

113
113
28
28
28
28
28
28
28

28
28
28
28

28
28
28

124
124
28
28
28


396
159
178
239

176
6
171

457
14
84
274
316
232
95
227
152

106
132
178
113

528
454
248

104
155
513
74
213













Food


Portion


Pasteurized processed cheese:


85 American----------
86 Low sodium---------
87 Swiss-------------
Cheese food:
88 American------------
89 Swiss---------------
Cheese spread:
90 American------------
Cream, sweet:
91 Fluid, all types-----
92 Whipped-------------
93 Cream, sour, cultured----
Cream products, imitation:
Sweet:
Coffee whitener:
94 Liquid----------
95 Powdered---------
96 Whipped Topping----
97 Sour, cultured-------
Milk:
Fluid:


Whole and lowfat-----
Whole, low sodium----
Buttermilk, cultured:
Salted----------
Unsalted---------
Canned:
Evaporated:
Whole-----------
Skim------------
Sweetened, condensed-
Dry:
Nonfat:
Regul ar---------
Instantized------
Buttermilk---------


SOZ--------
1 oz------
1 oz------

1 oz------
1 oz------

1 oz------

1 tbsp-----
1 tbsp-----
1 tbsp-----



1 tbsp-----
1 tbsp-----
1 tbsp-----
1 oz------


1 cup-----
1 cup-----

1 cup-----
1 cup-----


1 cup-----
1 cup-------
1 cup------


1/2 cup----
1 cup-----
1/2 cup----


Weight Sodium
(grams) (milligrams)


28 406
28 2
28 388

28 337
28 440

28 381


15
3
12



15
6
4
28


244
244

245
245


252
255
306


60
68
60


6
4
6



12
12
2
29


122
6

257
122


266
294
389


322
373
310


Item


98
99

100
101


102
103
104


105
106
107












Weight Sodium
(grams) (milligrams)


Milk beverages:
108 Chocolate------------
109 Cocoa, hot-----------
110 Eggnog --------------
Malted:
111 Natural flavor--------
112 Chocolate flavor------
Shakes, thick:
113 Chocolate or vanilla--
Milk desserts, frozen
Ice cream:
114 Chocolate--------
115 Custard, French-------
116 Strawberry----------
Vanill a:
117 French, softserve---
118 Hardened---------
Ice milk:
Vanilla a:
119 Hardened---------
120 Soft serve--------
Novelty products:
Bars:
121 Fudge------------
122 Orange cream------
Vanilla, chocolate
coated:
123 Ice cream-------
124 Ice milk--------
Cones, vanilla,
125 chocolate coated----
126 Sandwich-----------
127 Sherbet, orange---------


1 cup-----
1 cup-----
1 cup-----

1 cup-----
1 cup-----

1 shake-----


1 cup-----
1 cup-----
1 cup-----

1 cup-----
1 cup-----


1 cup-----
1 cup----


1 bar------
1 bar----


1 bar------
1 bar------

1 small----
1 sandwich-
1 cup-----


250
250
254

265
265


149
123
138

215
168


306 317


133
133
133

173
140


131
175


75
84
77

153
112


105
163


73 54
66 27


47 24
50 31


71
62
193


Item


Food


Portion












Weight Sodium


(grams) (milligrams)


128


129
130
131
132

133
134
135
136
137

138
139
140
141
142
143


144
145
146
147


Milk desserts, other:
Custard, baked--------
Puddings:
Butterscotch:
Regular, whole milk-
Instant, whole milk-
LoCal, skim milk----
Ready-to-serve------
Chocolate:
Home recipe-------
Regular, whole milk-
Instant, whole milk-
LoCal, skim milk----
Ready-to-serve----
Vanill a:
Home recipe-------
Regular, whole milk-
Instant, whole milk-
LoCal, skim milk----
Ready-to-serve----
Tapioca, cooked-----
Yogurt:
Plain:
Regular------------
Lowfat-------------
Skim milk-----------
With fruit-----------


265 209


1 cup-----


1/2 cup----
1/2 cup----
1/2 cup----
1 can-----

1/2 cup----
1/2 cup----
1/2 cup----
1/2 cup----
1 can-----

1/2 cup----
1/2 cup----
1/2 cup----
1/2 cup----
1 can-----
1/2 cup----


8 oz------
8 oz------
8 oz------
8 oz------


245
445
130
290

73
195
470
80
262

83
200
400
115
279
130


105
159
174
133


Item


Food


Portion


148
149
130
142

130
148
149
130
142

128
148
149
130
142
145


227
227
227
227







Eggs, Fish, Shellfish,
Meat, Poultry, and |:
Related Products ,


Weight Sodium
(grams) (milligrams)


Eggs:
148 Whole---------------
149 White------------------
150 Yolk----------------
151 Substitute, frozen----
Fish:
152 Bass, black sea, raw---
Bluefish:
153 Baked with butter----
154 Breaded, fried-----
155 Bonito, canned-------
156 Catfish, raw---------
157 Cod, broiled with butter
158 Eel, raw------------
Flounder (includes sole
and other flat fish)
159 baked with butter----
160 Haddock, breaded, fried
Halibut, broiled
161 with butter--------
162 Herring, smoked------
163 Lingcod, raw---------
164 Mackerel, raw--------
165 Mullet, breaded, fried-
166 Ocean perch, fried----
167 Pollock, creamed-----
168 Pompano, cooked------
169 Rockfish, ovensteamed--
Salmon:
170 Broiled with butter--
Canned:
Salt added:
171 Pink----------
172 Red-----------
173 Silver---------
174 Without salt added-


1 egg-----
1 white-----
1 yolk-----
1/4 cup----

3 oz------

3 oz------
3 oz------
3 oz------
3 oz------
3 oz------
3 oz------


3 oz------
3 oz------

3 oz------
3 oz------
3 oz------
3 oz------
3 oz------
3 oz------
3 oz------
3 oz------
3 oz------

3 oz------


3 oz- ---
3 oz------
3 oz------
3 oz------


Item


Food


Portion


50
33
17
60

85

85
85
85
85
85
85


85
85

85
85
85
85
85
85
85
85
85

85


85
85
85
85


59
50
9
120

57

87
123
437
50
93
67


201
150

114
5,234
50
40
83
128
94
48
57

99


443
329
298
41













Food


Weight
(grams)


Portion


175
176
177
178
179


180
181
182

183

184
185


186
187

188
189
190
191

192
193
194

195
196

197
198
199
200


oz--------
oz-------
oz------
oz--------
oz--------


oz-------
oz------
oz------


Sardines, canned:
Drained-------------
In tomato sauce----
Shad, baked with butter
Snapper, raw---------
Trout, lake, raw-----
Tuna, canned:
Light meat, chunk:
Oil pack---------
Water pack-------
Grated------------
White meat (Albacore)
Chunk, low sodium--
Solid:
Oil pack-------
Water pack-----
Shellfish:
Clams, raw:
Hard--------------
Soft--------------
Crab:
Canned, drained-----
Steamed-----------
Lobster, boiled------
Mussels, raw---------
Oysters:
Raw---------------
Fried-------------
Frozen------------
Scallops:
Raw---------------
Steamed--------------
Shrimp:
Raw---------------
Fried-------------
Canned-------------
Squid, dried---------


Item


3 oz------- 85

3 oz------- 85
3 oz------- 85


3 oz------- 85
3 oz------- 85

3 oz------- 85
3 oz------- 85
3 oz------- 85
3 oz-------- 85

3 oz------- 85
3 oz------ 85
3 oz------- 85

3 oz------- 85
3 oz------- 85

3 oz------- 85
3 oz------- 85
3 oz------- 85
1 serving--- 4


Sodium
(milligrams)


552
338
66
56
67


303
288
246

34

384
309


174
30

425
314
212
243

113
174
323

217
225

137
159
1,955
183












Weight Sodium
(grams) (milligrams)


201

202
203
204
205



206
207
208
209
210
211


212

213

214
215
216
217

218
219
220

221
222

223


3 oz------- 85

3 oz------- 85
3 oz------- 85
1 oz------- 28
3 oz------- 85


Meat:
Beef:
Cooked, lean-------
Corned:
Cooked----------
Canned----------
Dried, chipped-----
Lamb, cooked, lean----
Pork:
Cu red:
Bacon:
Cooked---------
Canadian-------
Ham-------------
Salt pork, raw-----
Fresh, cooked, lean--
Veal, cooked, lean----

Organ ineats:
Brain, raw------------
Gizzard, poultry,
simmered-------------
Heart:
Beef, braised-------
Calf, braised------
Poultry, simmered----
Kidney, beef, braised--
Liver:
Calf, fried--------
Pork, simmered-----
Poultry, simmered----
Sweetbreads, calf,
cooked------------
Tongue, beef, braised
Tripe:
Commercial---------


1 oz------- 28

1 oz------- 28


oz--------
oz--------
oz--------
oz--------

oz-------
oz--------
oz--------


1 oz ---- 28
1 oz-- 28

1 oz -------- 28


Item


Food


Portion


slices----
slice-----
oz------
oz--------
oz-------
oz------


55

802
893
1,219
58



274
394
1,114
399
59
69


35

17

29
32
14
71

33
14
16

32
17

13












Weight Sodium
(grams) (milligrams)


224
225

226
227

228

229

230
231

232
233


1/2 breast-- 98
1 drumstick- 52

1 5-oz can-- 142
1 frankfurter 45

1/2 duck---- 382

1/2 goose--- 774

4 oz------- 113
4 oz------- 113

1/2 breast-- 344
1 leg------ 245


Poultry and game:
Chicken, roasted:
Breast with skin----
Drumstick with skin--
Products:
Canned------------
Frankfurter--------
Duck, roasted, flesh
and skin------------
Goose, roasted, flesh
and skin----------
Rabbit:
Leg, raw------------
Flesh, cooked------
Turkey, small, roasted:
Breast with skin----
Leg with skin------

Sausages, luncheon meats,
and spreads:
Beer salami, beef------
Bologna:
Beef--------------
Beef and pork------
Bratwurst, cooked-----
Braunschweiger-------
Brotwu rst-----------
Chicken spread-------
Frankfurter----------
Ham:
And cheese loaf-----
Chopped-----------
Deviled-----------
Spread------------
Kielbasa-------------
Knockwurst----------
Lebanon bologna------


69
47

714
617

227

543

40
70

182
195


6 56


220
224
158
324
315
115
639

381
288
253
258
280
687
228


Item


Food


Portion


1 slice-----

1 slice-----
1 slice-----
1 oz------
1 slice-----
1 oz------
1 oz------
1 frankfurter

1 oz------
1 slice-----
1 oz------
1 oz------
1 slice-----
1 link-----
1 slice-----


234

235
236
237
238
239
240
241

242
243
244
245
246
247
248












Weight Sodium
(grams) (milligrams)


249
250
251
252


253
254
255


256
257
258
259
260
261
262


1 slice-----
1 slice-----
1 slice-----
1 slice-----


1 slice-----
1 slice-----
1 slice-----


1 link---
1 patty-----
1 link-----
1 slice-----
1 oz------
1 oz------
1 link-----


20
22
21
6


22
22
10


13
27
28
22
28
28
16


Liver cheese---------
Old fashioned loaf----
Olive loaf----------
Pepperoni-----------
Salami:
Cooked:
Beef------------
Beef and pork-----
Dry or hard, pork----
Sausage:
Cooked:
Pork------------
Pork and beef----
Smoked------------
Thu ringer-----------
Tuna spread----------
Turkey roll----------
Vienna sausage-------

Prepared main dishes:
Beef:
And macaroni:
Frozen----------
Canned----------
Cabbage, stuffed,
frozen----------
Chili con care with
beans, canned:
Regular---------
Low sodium------
Dinners, frozen:
Beef------------
Meat loaf--------
Sirloin, chopped---
Swiss steak--------
Enchiladas---------
Goulash, canned----


402-916 0 83 3


Item


Food


Portion


6 oz------- 170
1 cup------ 227

8 oz-------- 226


1 cup------ 255
1 cup------ 335

1 dinner---- 312
1 dinner---- 312
1 dinner---- 284
1 dinner---- 284
1 pkg------ 207
8 oz------- 227


263
264

265


266
267

268
269
270
271
272
273


245
275
312
122


255
234
226


168
217
264
320
92
166
152


673
1,185

63


1,194
100

998
1,304
978
682
725
1,032












Item

274
275

276

277
278

279
280
281

282
283
284
285


286
287
288
289

290
291


Portion


Food
Hash, corned beef,
canned------------
Meatballs, Swedish---
Peppers, stuffed,
frozen----------
Pizza, frozen:
With pepperoni----
With sausage-----
Pot pie:
Home baked--------
Frozen----------
Ravioli, canned-----
Spaghetti, canned:
And ground beef----
And meatballs-----
Sauce-----------
Stew, canned-------

Chicken:
And dumplings, frozen
And noodles, frozen--
Chow mein, home recipe
Dinner, frozen------
Pot pie:
Home recipe------
Frozen----------

Fish and shellfish:
Fish dinner, frozen--
Shrimp:
Dinner, frozen----
Egg roll, frozen---
Tuna, pot pie, frozen


Weight Sodium
(grams) (milligrams)


220
227


1,520
1,880


226 1,001


195
189

227
227
213

213
213
114
227


813
967

644
1,093
1,065

1,054
942
856
980


1 cup-----
8 oz------

8 oz------

1/2 pie-----
1/2 pie-----

1 pie-----
1 pie-------
7.5 oz------

7.5 oz-----
7.5 oz------
4 oz------
8 oz------


12 oz-------
3/4 cup----
1 cup-----
1 dinner----

1 pie-----
1 pie-------


1 dinner----

1 dinner----
1 roll-----
1 pie-----


232
227


594
907


248 1,212

223. 758
71 648
227 715


340 1,506
180 662
250 718
312 1,153


292

293
294
295












Weight Sodium
(grams) (milligrams)


Pork, sweet and sour
canned------------- 1 cup-----

Turkey:
Dinner, frozen------ 1 dinner----
Pot pie:
Home recipe------- 1 pie-------
Frozen----------- 1 pie-----
Veal Parmigiana------- 7.5 oz-----

Without meat:
Chow mein, vegetable,
frozen------------- 1 cup-----
Pizza, cheese------- 1/4 12-inpie
Spanish rice, canned- 1 cup-----


275 1,968


333 1,228


227
233
214



240
90
221


296


297

298
299
300



301
302
303


304
305
306
307

308
309
310
311
312
313


620
1,018
1,825



1,273
447
1,370


709
2,243
882
146

461
990
728
599
266
401


Item


Food


Portion


Fast foods:
Cheeseburger---------- 1 each------ 111
Chicken dinner-------- 1 portion--- 410
Fish sandwich--------- 1 sandwich-- 164
French fries---------- 2-1/2 oz---- 69
Hambu rger:
Regular------------ 1 each------ 92
Jumbo-------------- 1 each------ 236
Frankfurter---------- 1 frankfurter 93
Pizza, cheese--------- 1/4 pie----- 110
Shake---------------- 1 shake----- 308
Taco---------------- 1 taco------ 75












Weight Sodium
(grams) (milligrams)


314
315
316
317

318
319
320

321

322
323
324
325
326



327
328

329
330

331
332

333
334

335
336
337


Apples:
Raw or baked---------
Frozen, slices-------
Frozen, scalloped-----
Dried, sulfured------
Applesauce, canned:
Sweetened-------------
Unsweetened----------
With added salt------
Apricots:
Raw----------------
Canned:
Peeled------------
Unpeeled----------
Dried---------------
Avocado, raw----------
Banana, raw-----------

Berries:
Blackberries (Boysen-
berries)
Raw---------------
Canned------------
Blueberries:
Raw------------------
Canned------------
Raspberries:
Raw------------------
Frozen------------
Strawberries:
Raw------------------
Frozen, sliced-----
Cherri es:
Raw-------- --------
Frozen--------------
Canned--------------


Fruits


Item


Food


Portion


1 apple------
1 cup------
8 oz-------
8 oz-------

1 cup------
1 cup------
1 cup------

3 apricots---

1 cup------
1 cup------
1 cup------
1 avocado----
1 banana----



1 cup------
1 cup------

1 cup------
1 cup------

1 cup------
1 package----

1 cup------
1 cup------

1 cup------
8 oz-------
1 cup------


138
200
227
227

250
250
250

114

258
258
130
216
119



144
244

145
250

123
284

149
255

150
227
257


2
28
45
210

6
5
68

1

27
10
12
22
2



1
3

1
2

1
3

2
6

1
3
10












Item


Weight Sodium
(grams) (milligrams)


Portion


338
339
340
341
342
343
344
345
346
347


348
349
350

351
352
353
354
355
356


357
358
359
360
361


362
363
364
365


Food
Citrus:
Grapefruit:
Raw---------------
Frozen, unsweetened--
Canned, sweetened----
Kumquat-------------
Lemon, raw-----------
Oranges, raw---------
Tangel o-------------
Tangerine--------------
Cranberry, raw-----------
Cranberry sauce----------

Currant:
Raw--------------------
Dried---------------
Dates, dried----------
Figs:
Raw--------------------
Canned--------------
Dried---------------
Fruit cocktail, canned---
Grapes, Thompson seedless
Mangos, raw--------------

Muskmelon:
Cantaloup-----------
Casaba--------------
Honeydew---------------
Nectarines, raw--------
Papaya, raw-----------

Peaches:
Raw----------------
Frozen--------------
Canned--------------
Dried, uncooked------


1/2 grapefruit
1 cup--------
1 cup------
1 kumquat----
1 lemon-----
1 orange-----
1 tangelo----
1 tangerine--
1 cup------
1 cup------


1 cup------
1 cup------
10 dates----

1 fig------
1 cup------
1 fig------
1 cup------
10 grapes----
1 mango----


1/2 melon----
1/5 melon----
1/5 melon----
1 nectarine--
1 papaya----


1 peach-----
1 cup------
1 cup------
1 cup--------


120
244
254
19
74
131
95
86
95
277


133
140
80

50
248
20
255
50
200


272
230
298
138
303


100
250
256
160


1
6
4
1
1
1
1
1
1
75


3
10
1

2
3
2
15
1
1


24
34
28
1
8


1
10
15
10












Weight Sodium
Portion (grams) (milligrams)


Pears:
Raw----- -----------
Canned--------------
Dried---------------

Pineapple:
Raw----------------
Canned--------------

Plums:
Raw----- -----------
Canned--------------

Prunes:
Cooked--------------
Dried---------------
Raisins, seedless------

Rhubarb:
Cooked, sugared------
Frozen--------------
Watermel on------------


1 pear-----
1 cup------
1 cup------


1 cup------
1 cup------


1 plum-----
1 cup------


1 cup------
5 large------
1 cup------


1 cup------
1 cup------
1/16 melon---


Food


366
367
368


369
370


371
372


373
374
375


376
377
378


168
255
180


135
255


66
256


213
43
145


270
270
426







Grain Products


Item
379

380
381
382
383


384
385
386
387
388
389

390
391
392

393
394
395
396




397
398

399
400

401
402
403


Portion
1 cup-----

1 biscuit---
1 biscuit---
1 biscuit---
1 biscuit---


Food
Barley, pearled, cooked--
Biscuits, baking powder:
Regular flour--------
Self rising flour----
With milk from mix-----
Low sodium----------

Bread:
Boston brown---------
Corn, homemade-------
Cracked wheat--------
French--------------
Mixed grain----------
Pita---------------
Rye:
Regul ar-----------
Pumperni ckel-------
Salt rising----------
White:
Regular-----------
Thin--------------
Low sodium---------
Whole wheat---------

Breakfast cereals:
Hot, cooked, in unsalted
Corn, (hominy) grits:
Regular---------
Instant----------
Cream of Wheat:
Regular---------
Instant---------

Quick-----------
Mix 'n eat---------
Farina------------


slice----
oz------
slice-----
slice-----
slice-----
loaf----

slice----
slice-----
slice-----

slice-----
slice-----
slice-----
slice-----


236
177

184
184

184
184
184


1
354

2
5

126
350
1


vm..vw


Weight
(grams)
200

28
28
28
28


45
28
25
23
23
64

25
32
26

25
16
23
25


Sodium
(milligrams)
6

175
185
272
1


120
176
148
116
138
132

139
182
66

114
79
7
132


water:

1 cup-----
3/4 cup----

3/4 cup----
3/4 cup----

3/4 cup----
3/4 cup----
3/4 cup----












Weight Sodium
(grams) (milligrams)


404

405
406
407

408

409




410
411
412
413
414
415

416

417
418
419
420

421
422
423
424
425

426
427
428


Oatmeal:
Regular or quick---
Instant:
No sodium added--
Sodium added----
With apples and
cinnamon-----
With maple and
brown sugar----
With raisins and
spice----------

Ready-to-eat:
Bran cereals:
All-Bran---------
Bran Chex --------
40% Bran---------
100% Bran--------
Raisin Bran------
Cheerios----------
Corn cereals:
Corn Chex--------
Corn flakes:
Low sodium-----
Regular--------
Sugar coated----
Sugar Corn Pops----
Granola:
Regular-----------
No sodium added----
Kix---------------
Life--------------
Product 19---------
Rice cereals:
Low sodium-------
Puffed rice--------
Rice Chex--------


180

180
180


1

1
283


180 220

180 277

180 223


3/4 cup----

3/4 cup----
3/4 cup----

3/4 cup----

3/4 cup----

3/4 cup----



1/3 cup----
2/3 cup----
2/3 cup----
1/2 cup----
1/2 cup----
1-1/4 cup---

1 cup-----

1-1/4 cup---
1 cup-------
3/4 cup----
1 cup-------

1/4 cup----
1/4 cup----
1-1/2 cup---
2/3 cup----
3/4 cup----

1 cup-------
2 cups-----
1-1/8 cup---


28 297


10
256
274
105

61
16
261
146
175

10
2
238


Item


Food


Portion


160
262
251
221
209
304












Food
Rice Krispies------
Sugar coated-----
Special K----------
Total--------------
Trix--------------
Wheat cereals:
Puffed wheat-------
Sugar coated----
Shredded wheat-----
Wheat Chex-------


Item
429
430
431
432
433

434
435
436
437

438
439



440
441
442
443


Weight


Weight
gramsi
28
28
28
28
28

28
28
24
28


Sodium
(milligrams)
340
149
265
359
160

2
46
3
190


Portion
1 cup-----
7/8 cup----
1-1/4 cup---
1 cup-----
1 cup-----

2 cups-----
1 cup-----
1 biscuit---
2/3 cup----

1 cup-----
1/4 cup----



1/8 cake----
1/8 cake----
1/8 cake----
1/8 cake----


1 roll---
1 roll-----
1 roll-----

1 roll-----


1 doughnut--
1 doughnut--


1 roll-----
1 roll---
1 roll-----
1 roll-----


39 329


32 160
42 99


Wheaties---------
Wheat germ, toasted--

Breakfast sweets:
Coffee cake:
Almond------------
Blueberry----------
Honey nut----------
Pecan-------------

Danish:
Apple, frozen------
Cheese, frozen-------
Cinnamon, frozen----
Orange, refrigerated
dough-----------

Doughnut:
Cake type---------
Yeast leavened-----

Sweet rolls:
Apple crunch, frozen-
Caramel, frozen-----
Cinnamon, frozen----
Honey----------------


105
118
110
119


444
445
446
447



448
449


450
451
452
453


355
1



167
135
110
172


220
250
260












Weight Sodium
*gramsi (milligrams)


454
455
456
457



458
459
460
461
462
463


464
465
466
467
468

469
470
471
472
473
474
475
476


477
478
479
480
481


Toaster pastry:
Apple, frosted-----
Blueberry, frosted---
Cinnamon, frosted----
Strawberry-----------

Cakes, from mix:
Angel food:
Regular--------------
One step-------------
Devils food------------
Pound------------------
White---------------
Yellow-----------------

Cookies:
Brownies, iced---------
Chocolate chip---------
Fig bars---------------
Ginger snaps-----------
Macaroons--------------
Oatmeal:
Plain---------------
With chocolate chips-
With raisins---------
Sandwich type----------
Shortbread-------------
Sugar------------------
Sugar wafer------------
Vanilla wafer----------

Crackers:
Graham-----------------
Low sodium------------
Rye----------------
Saltine--------------
Whole wheat----------


Item


Food


Portion


1 pastry----
1 pastry----
1 pastry----
1 pastry----



1/12 cake---
1/12 cake---
1/12 cake---
1/12 cake---
1/12 cake---
1/12 cake---


1 brownie---
2 cookies---
2 bars------
4 cookies---
2 cookies---

1 cookie----
2 cookies---
2 cookies---
2 cookies---
4 cookies---
1 cookie----
4 cookies---
6 cookies---


1 cracker---
1 cracker---
1 cracker---
2 crackers--
1 cracker---


324
242
326
238



134
250
402
171
238
242


69
69
96
161
14

77
54
55
96
116
108
43
53


48
1
70
70
30











Weight Sodium
(grams) milli.ram-


482
483
484
485
486


487
488

489
490
491
492
493

494
495
496
497
498
499
500
501


502

503
504
505


506
507


Macaroni, cooked-------
Muffin, English--------
Noodles, cooked--------
Pancakes, from mix-----
Pancake mix-------------

Pies, frozen:
Apple---------------
Banana cream---------
Bavarian cream:
Chocolate---------
Lemon--------------
Blueberry-----------
Cherry--------------
Chocol ate cream------
Coconut:
Cream--------------
Custard-----------
Lemon cream----------
Mince---------------
Peach-----------------
Pecan-----------------
Pumpkin--------------
Strawberry cream-----

Rice, cooked:
Brown----------------
White:
Regular-----------
Parboiled-----------
Quick---------------

Rolls:
Brown and serve------
Refrigerated dough----


Item


Food


Portion


1 cup-----
1 medium----
1 cup-------
1 pancake---
1 cup------


1/8 of pie--
1/6 of pie--

1/8 of pie--
1/8 of pie--
1/8 of pie--
1/8 of pie--
1/6 of pie--

1/6 of pie--
1/8 of pie--
1/6 of pie--
1/8 of pie--
1/8 of pie--
1/8 of pie--
1/8 of pie--
1/6 of pie--


1 cup-----

1 cup-----
1 cup-----
1 cup-----


1 roll-----
1 roll-----


140
57
140
27
141


71
66

80
83
71
71
66

66
71
66
71
71
71
71
66


195

205
175
165


28
35


2
293
2
152
2,036


208
90

78
71
163
169
107

104
194
92
258
169
241
169
101


10

6
4
13


138
342












Weight Sodium
(grams) (milligrams)


Snacks:
Corn chips-------------

Popcorn:
Caramel coated-----
Oil, salt----------
Plain-------------

Potato chips---------

Pretzels:
Regular twist--------
Small stick--------

Spaghetti, cooked------
Stuffing mix, cooked----
Waffle, frozen---------


1 oz------


1 cup-----
1 cup-----
1 cup-----

10 chips----


1 pretzel---
3 sticks----


508


509
510
511

512


513
514

515
516
517


Item


Food


Portion


1 cup------140
1 cup------170
1 waffle---- 37


231


262
175
1

200


101
17

2
1,131
275







Legumes and Nuts


Portion


Weight Sodium
(grams) milligramsi


518
519


520
521

522
523
524
525
526
527
528

529
530
531
532

533
534

535
536
537
538

539
540

541
542
543
544
545


Al monds:
Salted, roasted------
Unsalted, slivered----
Beans:
Baked, canned:
Boston style-------
With or without pork-
Dry, cooked:
Great Northern-----
Lima--------------
Kidney------------
Navy-----------------
Pinto-------------
Kidney, canned-------
Brazil nuts, shelled----
Cashews:
Roasted in oil-------
Dry roasted, salted----
Chestnuts-------------
Chickpeas, cooked------
Filberts (hazelnuts),
chopped-------------
Lentils, cooked--------
Peanuts:
Dry roasted, salted----
Roasted, salted------
Spanish, salted------
Unsalted------------
Peanut butter:
Smooth or crunchy ------
Low sodium----------
Peas:
Blackeye, cooked-----
Split, cooked--------
Pecans----------
Pilinuts--------------
Pi stachi os------------


Item


Food


cup------ 157
cup------ 115


cup------ 260
cup------ 260

cup------ 179
cup------ 192
cup------ 182
cup------ 195
cup------ 207
cup------ 255
cup------ 140

cup------ 140
cup------ 140
cup------ 160
cup------ 169

cup------ 115
cup------ 188

cup------ 144
cup------ 144
cup------ 144
cup------ 144

tbsp------ 16
tbsp------ 16

cup------ 204
cup------ 237
cup------ 118
oz------- 113
cup------ 125


311
4


606
928

5
4
4
3
4
844
1

21
1,200
10
13

2
4

986
601
823
8

81
1

12
5
1
3
6


7














Food


Soybeans:
Cooked--------------
Curd (tofu)----------
Fermented misoo):
Red---------------
White-------------
Walnuts, English-------


Weight Sodium
(grams) (milligrams)


Portion


1 cup------ 180
1/4 block--- 130


1/4 cup----- 72 3,708
1/4 cup----- 67 2,126
1 cup------ 120 3


Item

546
547

548
549
550







Soups


Item


Food


551 Beef broth, cubed------
Beef noodle:
552 Condensed, with water--
553 Dehydrated, with water--
Chicken noodle:
554 Condensed, with water--
555 Dehydrated, with water-
Chicken rice:
556 Condensed, with water--
557 Dehydrated, with water-
Clam chowder, Manhattan,
558 condensed, with water--
Clam chowder, New England,
condensed:
559 With water-------------
560 With milk-----------
Minestrone, condensed,
561 with water-------------
Mushroom:
562 Condensed, with water--
563 Condensed, with milk---
564 Dehydrated, with water-
565 Low sodium----------
Pea, green:
566 Condensed, with water--
567 Dehydrated, with water-
Tomato:
568 Condensed, with water--
569 Condensed, with milk---
570 Dehydrated, with water-
571 Low sodium----------
Vegetable:
572 Condensed, with water--
573 Dehydrated, with water-
Vegetable beef:
574 Condensed, with water--
575 Dehydrated, with water-
576 Low sodium----------


Weight
Portion (grams)
1 cup------ 241

1 cup------ 244
1 cup------- 251

1 cup------ 241
1 cup------- 252

1 cup------ 241
1 cup------ 253

1 cup------ 244


1 cup------ 244
1 cup------ 248

1 cup------ 241

1 cup------ 244
1 cup------ 248
1 cup------ 253
1 cup------ 244

1 cup------ 250
1 cup------ 271

1 cup------ 244
1 cup------ 248
1 cup------ 265
1 cup------ 244

1 cup------ 241
1 cup------ 253

1 cup------ 244
1 cup------ 252
1 cup------ 244


Sodium
(milligrams)
1,152

952
1,041

1,107
1,284

814
980

1,029

914
992

911

1,031
1,076
1,019
27

987
1,220

872
932
943
29

823
1,146

957
1,000
51







Sugars and Sweets -
'-. :
i .' "
--* ^ l .'i ". "


Food


Portion


577
578

579
580
581
582
583
584
585
586
587
588
589
590


591
592

593
594


595
596
597

598
599

600
601
602

603
604
605
34


Weight Sodium
(grams) (milligrams)


Candy:
Candy corn-----------
Caramel-------------
Chocolate:
Bitter------------
Milk--------------
Fudge, chocolate-------
Gum drops-----------
Hard---------------
Jelly beans----------
Licorice--------------
Marshmal ows---------
Mints, uncoated------
Peanut brittle-------
Taffy---------------
Toffee bar, almond----
Jams and jellies:
Jam:
Regular-----------
Low calorie-----
Jelly:
Regular-----------
Low calorie--------

Chocol ate flavored:
Thin--------------
Fudge----------------
Corn----------------
Mapl e:
Regul ar-----------
Imitation----------
Molasses:
Light-------------
Medi um------------
B1 ackstrap---------
Sugar:
Brown---------------
Granulated----------
Powdered------------


28 60
28 74


4
28
54
10
9
3
28
11
56
145
88
65


2
19

3
21


oz--------
oz--------

oz--------
oz--------
oz-------
oz--------
oz--------
oz--------
oz-------
oz-------
oz--------
oz-------
oz-------
oz--------


tbsp-----
tbsp-----

tbsp-----
tbsp-----


tbsp-----
tbsp------
tbsp-----

tbsp-----
tbsp------

tbsp-----
tbsp-----
tbsp-----

cup-------
cup-------
cup-------


Item


19
19
20

20
20

20
20
20

220
200
120













Food


606
607

608
609

610
611


612
613

614
615
616
617

618

619
620
621
622

623
624

625
626

627

628
629
630
631


Portion


Weight Sodium
(grams) imilligramsi


Artichokes:
Cooked--------------
Hearts, frozen--------
Asparagus:
Raw------ ----------
Frozen--------------
Canned:
Regul ar-----------
Low sodium---------
Beans:
Italian:
Frozen------------
Canned------------
Lima:
Cooked------------
Frozen------------
Canned------------
Low sodium-------
Snap:
Cooked------------
Frozen:
Regular---------
With almonds-----
With mushrooms----
With onions------
Canned:
Regular---------
Low sodium-------
Beansprouts, mung:
Raw------- ---------
Canned--------------
Beets:
Cooked--------------
Canned:
Sl iced------------
Low sodium---------
Harvard-----------
Pickled-----------


Vegetables,
Vegetable Juices,
and Salads


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Item


1 medium----
3 oz------

1 spear-----
4 spears----

4 spears----
1 cup-----


3 oz------
1 cup-----

1 cup-----
1 cup-----
1 cup-----
1 cup-----

1 cup-----

3 oz------
3 oz------
3 oz------
3 oz------

1 cup-----
1 cup-----

1 cup-----
1 cup-------

1 cup-----

1 cup-----
1 cup-----
1 cup-----
1 cup-------


120
85

20
60

80
235


85
220

170
170
170
170

125

85
85
85
85

130
135

105
125

170

170
170
170
170


36
40

1
4

298
7


4
913

2
128
456
7

5

3
335
145
360

326
3

5
71

73

479
110
275
330
35













Item


Food


632 Beet greens, cooked------
Broccoli:
633 Raw----------------
Frozen:
634 Cooked------------
635 With cheese sauce----
636 With hollandaise sauce
Brussels sprouts:
637 Raw----------------
Frozen:
638 Cooked------------
639 In butter sauce----
Cabbage:
Green:
640 Raw------------------
641 Cooked------------
642 Red, raw------------
Carrots:
643 Raw----------------
Frozen:
644 Cut or whole-------
645 In butter sauce------
646 With brown sugarglaze
Canned:
647 Regular-----------
648 Low sodium---------
Cauliflower:
649 Raw----------------
650 Cooked--------------
Frozen:
651 Cooked------------
652 With cheese sauce----
653 Celery, raw------------
654 Chard, cooked----------
655 Chicory---------------


Portion


1 cup-----

1 stalk----

1 cup-----
3.3 oz------
3.3 oz------

1 medium----

1 cup-----
3.3 oz------


1 cup------
1 cup-----
1 cup-----

1 carrot----

3.3 oz---
3.3 oz-----
3.3 oz-----

1 cup-----
1 cup-----

1 cup-----
1 cup-----

1 cup-----
3 oz------
1 stalk----
1 cup-------
1 cup-----


Weight
(grams)
145

151

188
94
94

18

150
94


70
144
70


Sodium
(milligrams)
110

23

35
440
115

1

15
421


8
16
18


72 34


94
94
94

155
150

115
125

180
85
20
166
90


43
350
500

386
58

17
13

18
325
25
143
6












Weight Sodium
(grams) (milligrams)


656
657

658
659


660
661
662

663
664
665
666
667
668


669
670
671
672
673

674
675

676
677
678
679

680
681
682


Col lards:
Cooked--------------
Frozen-----------------
Corn:
Cooked-----------------
Frozen--------------
Canned:
Cream style:
Regul ar------------
Low sodium-------
Vacuum pack--------
Whole kernel:
Regul ar---------
Low sodium-------
Cucumber--------------
Dandelion greens, cooked-
Eggplant, cooked-------
Endive, raw-----------

Kale:
Cooked--------------
Frozen-----------------
Kohlrabi, cooked-------
Leek---------------------
Lettuce---------------
Mushrooms:
Raw------ ----------
Canned--------------
Mustard greens:
Raw----------------
Cooked--------------
Frozen--------------
Okra, cooked----------
Onions:
Mature, dry----------
Green---------------
Flaked--------------


Item


Food


Portion


1 cup-----
3 oz--------

1 ear-----
1 cup-----


1 cup-----
1 cup-----
1 cup-----

1 cup-----
1 cup-----
7 slices----
1 cup-----
1 cup-----
1 cup-------


1 cup-------
3 oz------
1 cup-----
1 bulb-----
1 cup-----

1 cup-----
2 oz------

1 cup-----
1 cup-----
3 oz---
10 pods----

1 medium----
2 medium----
1 tbsp-----


190
85

140
166


256
256
210

165
166
28
105
200
50


110
85
165
25
55

70
56

33
140
85
106

100
30
6


24
41

1
7


671
5
577

384
2
2
46
2
7


47
13
9
1
4

7
242

11
25
25
2

10
2
31













Food


Portion


683
684

685

686
687
688
689

690
691

692
693

694

695
696
697
698
699
700
701
702
703
704
705

706
707

708
709


Weight Sodium
(grams) (milligrams)


1 tbsp------ 4
1 cup------ 155

1 cup------ 160

3 oz-------- 85
3.3 oz------ 94
2.6 oz------ 74
3.3 oz------ 94

1 cup------- 170
1 cup------ 170

1 pod------- 28
1 pod------- 74

1 medium---- 156


Parsley, raw----------
Parsnips, cooked-------
Peas, green:
Cooked--------------
Frozen:
Regul ar-----------
In butter sauce------
In cream sauce-----
With mushrooms-----
Canned:
Regular-----------
Low sodium---------
Peppers:
Hot, raw--------------
Sweet, raw or cooked---
Potatoes:
Baked or boiled------
Frozen:
French fried-------
Salted------------
Canned--------------
Instant, reconstituted-
Mashed, milk and salt--
Au gratin------------
Pumpkin, canned--------
Radish---------------
Rutabaga, cooked-------
Sauerkraut, canned-----
Shallot---------------
Spinach:
Raw--------------------
Cooked--------------
Frozen:
Regul ar-----------
Creamed--------------


50
71
250
210
210
245
245
18
200
235
20

55
180

94
85


Item


683


10 strips---
2.5 oz-----
1 cup-----
1 cup-----
1 cup-----
1 cup-----
1 cup-----
4 small----
1 cup-----
1 cup-----
1 shallot---

1 cup-----
1 cup-----

3.3 oz-----
3 oz------


80
402
420
240

493
8


15
270
753
485
632
1,095
12
2
8
1,554
3

49
94

65
280












Weight Sodium
(grams) (milligrams)


Canned:
710 Regular--------------
711 Low sodium---------
Squash:
Summer:
712 Cooked------------
713 Frozen, with curry---
714 Canned------------
Winter:
715 Baked, mashed------
716 Frozen------------
Sweetpotatoes:
717 Baked orboiled in skin--
Canned:
718 Regular-----------
719 Low sodium---------
720 Candied-------------
721 Yam, white, raw--------

Tomatoes:
722 Raw--------------------
723 Cooked--------------
Canned:
724 Whole-------------
725 Stewed------------
726 Low sodium---------

Tomato juice:
727 Regular-------------
728 Low sodium----------
729 Tomato paste----------
730 Tomato sauce-------------

731 Turnip greens, cooked----


1 cup------ 205
1 cup------ 205


1 cup------ 210
1/3 cup----- 71
1 cup------ 210

1 cup------ 205
1 cup------ 200

1 potato---- 132


potato----
serving---
potato----
cup-----


tomato----
cup-----

cup-----
cup-----
cup-----


cup-----
cup-----
cup-----
cup-------


100
113
100
200


123
240

240
240
240


243
243
258
248


1 cup------ 155


Item


Food


Portion


910
148


5
228
785

2
4

20

48
27
42
28


14
10

390
584
16


878
9
77
1,498

17













Food


Vegetables, mixed:
Frozen--------------
Canned--------------


734 Vegetable juice cocktail--


Weight Sodium
(grams) (milligrams)


Portion


3.3 oz------
1 cup-----

1 cup-----


94
170


243 887


Salads:
Bean:
Marinated ----------
Canned------------
Carrot-raisin----------
Cole slaw-----------
Macaroni------------
Potato--------------


1/2 cup----
1/2 cup----
1/2 cup----
1/2 cup----
2/3 cup----
1/2 cup----


Itemrn


732
733


45
380


735
736
737
738
739
740


130
130
63
60
127
125


104
537
97
68
676
625







Condiments,
Fats, and Oils


Weight Sodium
Item Food Portion (grams) (milligrams)


741
742

743
744
745

746
747
748

749
750

751
752

753
754

755
756
757
758

759
760
761
762
763

764
765

766
767
768


Baking powder------------
Baking soda-----------
Catsup:
Regular-------------
Low sodium----------
Chili powder----------
Garlic:
Powder--------------
Sal t---------------
Horse radish, prepared---
Meat tenderizer:
Regul ar-------------
Low sodium----------
MSG (monosodium
glutamate)-----------
Mustard, prepared------
Olives:
Green---------------
Ripe, mission--------
On i on:
Powder--------------
Salt-------------------
Parsley, dried---------
Pepper, black----------
Pickles:
Bread and butter-----
Dill----------------
Sweet---------------
Relish, sweet---------
Sal t-----------------
Sauces:
A-1----------------
Barbecue---------------
Chili:
Regular--------------
Low sodium---------
Soy--------------------


tsp-----
tsp-----

tbsp-----
tbsp-----
tsp-----

tsp-----
tsp-----
tbsp-----

tsp-----
tsp-----

tsp-----
tsp-----

ol i ves----
olives----

tsp-----
tsp-----
tbsp-----
tsp-----

slices----
pickle----
pickle----
tbsp----
tsp-----

tbsp-----
tbsp-----

tbsp-----
tbsp----
tbsp-----


339
821

156
3
26


3 1
6 1,850
18 198

5 1,750
5 1


492
65

323
96

1
1,620
6
1

101
928
128
124
1,938

275
130

227
11
1,029












Food


Tabasco---------------
Tartar--------------
Teriyaki---------------
Worcestershire---------
Vinegar---------------
Yeast, baker's, dry-----


Portion


1 tsp-----
1 tbsp-----
1 tbsp-----
1 tsp-----
1/2 cup----
1 package---


Fats, oils, and related products:
Butter:


Regular------------
Unsalted-----------
Whipped--------------
Margarine:
Regular--------------
Unsalted-------------
Oil, vegetable, (includes
corn, olive, and
soybean)------------
Salad dressing:
Blue cheese---------
French:
Home recipe-------
Bottled----------
Dry mix, prepared---
Low sodium--------
Italian:
Bottled----------
Dry mix, prepared---
Mayonnaise---------
Russian------------
Thousand Island:
Regul ar----------
Low cal-----------


1 tbsp-----
1 tbsp-----
1 tbsp-----

1 tbsp-----
1 tbsp-----


1 tbsp-----

1 tbsp-----

1 tbsp-----
1 tbsp-----
1 tbsp-----
1 tbsp-----

1 tbsp-----
1 tbsp-----
1 tbsp-----
1 tbsp-----

1 tbsp-----
1 tbsp-----


116
2
74


14 140
14 1


15 153


92
214
253
3

116
172
78
133


775
776
777

778
779


780

781

782
783
784
785

786
787
788
789

790
791


C2, : 1983 0 ~402-91F.


Item
769
770
771
772
773
774


Weight
(grams)
5
14
18
6
120
7


Sodium
(milligrams)
24
182
690
69
1
1


16 109
14 153








Table 2-Sodium Content of Selected Nonprescription Drugs*
Sodium content
mg per mg per
Type of product Trade name Ingredients dose 100 ml

Analgesic Aspirin Sodium Salicylate 49 -
Antacid Bromo-Seltzer Acetaminophen 761 -
analgesic Sodium citrate
Alka-Seltzer Aspirin 551 -
(blue box) Sodium bicarbonate
Citric acid
Antacid Sal Hepatica Sodium bicarbonate 1,000 -
laxative Sodium monohydrogen phosphate
Sodium citrate
Antacids Rolaids Dihydroxy aluminum 53 -
Sodium carbonate
Soda Mint Sodium bicarbonate 89 -
Alka-Seltzer Antacid Sodium bicarbonate 296 -
(gold box) Postassium bicarbonate
Citric acid
Brioschi Sodium bicarbonate; sucrose; 710 -
tartaric acid; corn syrup;
lemon flavoring
Brioschi (foil pack) Ingredients same as above 444 (1 pkt)
ENO Sodium tartrate 780 (1 tsp)
(sparkling antacid) Sodium citrate
Laxatives Metamucil Instant Psyllium; citric acid; sucrose; 10 -
Mix potassium bicarbonate; calcium
bicarbonate; sodium bicarbonate
Fleet's Enema Sodium biphosphate 250-300 -
Sodium phosphate (absorbed)
Antacid Milk of Magnesia Magnesium hydroxide 2
suspensions Amphogel Aluminum hydroxide 140

Basalgel Aluminum carbonate 40
Maalox Magnesium hydroxide 27
Aluminum hydroxide
Riopan Magnesium aluminum complex 6
Riopan Plus Magnesium aluminum complex 6
Simethicone
Titralac Calcium carbonate 220
Digel Magnesium hydroxide; 170
aluminum hydroxide; simethicone
Gelusil Ingredients same as above 14
Maalox Plus Ingredients same as above 26
Mylanta I Ingredients same as above 14
Mylanta II Ingredients same as above 28
*Reprinted by permission from the American Medical Association, Tables 9, 10, and 11 from the publication on "Sodium
and Potassium in Foods and Drugs," article by D. R. Bennett, MD, Ph.D., titled, "Sodium Content of Selected Non-
Prescription Drugs". Copyright (1980) to this information is held by the AMA.





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